Me pēhea te werohanga i a koe ki te insulin mō te mate huka? Kia ako tātou i te tikanga tika!

He mate huka tōu, ā, kua kī atu pea tō tākuta kia werohia koe ki te insulin. He mea noa te māharahara me te mataku ina whakaaro tuatahi koe ki te mahi i tēnei. Engari whakapono mai, ina ako koe i te tikanga tika, ka tino māmā noa iho, ka noho noa iho. Ka werohia e mātou tēnei werohanga ki roto i te paparanga ngako i waenganui i tō kiri me tō uaua. I roto i te rongoā, ka kiia tēnei he "kikokiko kiri raro". I roto i tēnei tuhinga, ka kōrerohia e mātou te whakamahinga o te werohanga insulin. Mena kei te whakamahi koe i te pene insulin, kāore ēnei tohutohu e pā.

Me whakarite ēnei mea i mua i te werohanga.

Tuatahi, me whakarite ngā mea katoa e hiahiatia ana mō te mahi ki te wāhi kotahi. Kōwhiria he wāhi ma, maroke. Kātahi, kohia ngā taonga kei raro nei.

Kia oti ngā mea katoa te whakarite, horoia ō ringaringa ki te hopi, ka whakamaroke ki te tauera ma. He mea tino nui tēnei.

Te huarahi tika ki te tango i te insulin ki roto i te pūwero

Āe, kia titiro tātou me pēhea te tango i te insulin ki roto i te ngira. Whāia ēnei mahi i runga i te raupapa.

1. Te whakarite i te pounamu: Tangohia te taupoki kirihou mai i te pounamu inihua. Kātahi, puritia te pounamu i waenganui i ō ringaringa ka hurihia ki runga, ki raro hoki kia rua, kia toru rānei ngā wā. Kaua rawa e rūrūtia te pounamu. Mā te mahi pēnā ka puta he mirumiru hau, ka pā pea ki te nui o te rongoā ka riro i a koe. Nā, horoia rawatia te taupoki rapa o te pounamu ki te waikura waipiro.

2. Kuhua te hau ki roto i te weronga: Wetekina te taupoki o te weronga. Inaianei, kuhua he nui o te hau ki roto i te weronga kia rite ki te nui o te insulin e hiahia ana koe ki te wero. Ara, ki te hiahia koe ki te wero i te 10 waeine o te insulin, hutia te pūwero o te weronga ka whakakīia te weronga ki te hau kia tae ki te tohu 10 waeine.

3. Tukua te hau ki roto i te pounamu: Whakauruhia te ngira o te weronga hau mā roto i te taupoki rapa o te pounamu insulin. Kātahi ka panaia te pūwero ki mua kia puta te hau mai i te weronga ki roto i te pounamu. Ka mahia tēnei kia māmā ake ai te tango i te rongoā mai i te pounamu. Kaua e tangohia te ngira mai i te pounamu.

4. Te tango i te inihurini: Kia mau te pounamu me te ngira ki te taha, ka hurihia ki raro. Kia tino rumakina te ngira ki roto i te rongoā. Ka āta hutia te pūwero ka tango i te nui o te inihurini e hiahiatia ana ki roto i te ngira.

5. Te tango i ngā mirumiru hau: Tirohia te werowero mō ngā mirumiru hau. Kāore ēnei mirumiru e pā kino ki tō tinana, engari ka taea e rātou te whakaiti i te nui o te rongoā ka riro i a koe. Nō reira, patohia te werowero ki tō maihao kia ara ake ai ngā mirumiru. Kātahi ka pēhi i te pūwero ki mua kia puta ai ngā mirumiru. Tirohia anō te horopeta, ā, ki te kore e ranea, me tango atu he rongoā anō.

6. Tangohia te taupoki o te pounamu, ā, ata whakahokia te taupoki ki runga.

Me pēhea te whakaranu i ngā momo insulin e rua (Horopeta Whakaranu)

Me werohia ētahi momo insulin e rua hei whakahaere i te taumata huka toto. Ko tētahi he momo mahi poto (mārama) , ko tētahi he momo mahi roa (kapua) . He mea nui te raupapa i te wā e mahi ana i tēnei.

1. Pērā i mua, whakaritea ngā taupoki rapa o ngā pounamu e rua mā te muru ki te waipiro.

2. Tuatahi, kumea ki roto i te weronga he nui o te hau e rite ana ki te nui o te insulin kapua e hiahiatia ana e koe. (Hei tauira, ki te hiahia koe ki te 12 waeine o te insulin kapua, kumea ki roto he 12 waeine o te hau).

3. Werohia te hau ki roto i te ipu insulin. Kaua e tangohia te rongoā i tēnei wā. Tangohia te ngira.

4. Inaianei, me whakamārama e koeTāpirihia te hau ki roto i te weronga kia rite ki te nui o te insulin (hei tauira, ki te hiahia koe ki te 8 waeine insulin mārama, tāpirihia kia 8 waeine hau).

5. Werohia tētahi wāhanga o taua hau ki roto i te pounamu inihurini mārama .

6. Hurihia te pounamu ki raro, ka tāpirihia te nui o te insulin mārama e hiahiatia ana e koe (8 waeine i roto i tā mātou tauira) ki roto i te weronga.

7. Tangohia ngā mirumiru hau, ka tangohia te ngira i te pounamu insulin mārama.

8. Whakauruhia te ngira kotahi ki roto i te pounamu insulin parakore .

9. Hurihia te pounamu ki raro, ka tōia te pūwero kia tae rā anō ki te horopeta katoa e hiahiatia ana. Ko te tikanga me whakakotahi ngā waeine mārama e 8 i tangohia e koe i mua ki ngā waeine pouri e 12, kia 20 katoa ngā waeine i roto i te ngira.

Me whakarerekē tonu te wāhi i werohia ai. He aha ai?

I te mea kei te werohia e koe te insulin i ia rā, he mea nui kia hurihia ngā wāhi werohanga. Ki te kore, ka puta he puku i raro i te kiri i te wāhi kotahi. Kātahi ka kore te rongoā e mimiti tika.

• Ngā wāhi e tika ana mō te werohanga: te puku (haunga te pito), te tuara o ngā ringa, te taha o mua me ngā huha, me te papa.
• Ngā Tohutohu:
• Kaua e werohia tonutia ki te wāhi kotahi mō ētahi rā. Werohia te werohanga e whai ake nei kia kotahi inihi te tawhiti mai i te werohanga o mua.
• Ki te taea, werohia te kano ārai mate kotahi i te wā kotahi ki te wāhi kotahi. Hei tauira, ko te kano ārai mate o te ata ka tukuna ki te puku, ā, ko te kano ārai mate o te ahiahi ka tukuna ki te huha.
• Ko te puku te wāhi tino tere e mimiti ai te insulin, ā, muri iho ko ngā ringa, ngā huha, me te papa.
• Mā te tuhi i te wāhi i whiwhi ai koe i te werohanga ki tētahi pukatuhi iti ka māmā ake te whakawhiti wāhi.

Āe, me werohanga tātou!

Kua rite ngā mea katoa. Me tīmata tātou ki te mahi.

1. Kōwhiria, ā, horoia te wāhi: Kōwhiria te wāhi e hiahia ana koe ki te wero. Kaua e werohia tata ki ngā hononga, ki te rohe o te hope, ki te pito, ki waenganui o te puku, ki ngā wāhi rānei he koha tawhito. Horoia he wāhi e rua inihi te whānui ki te waipiro, ā, waiho kia maroke mō ētahi hēkona.

2. Te werohanga:

• Wetekina te taupoki o te oko weronga.
• Puritia te ngira ki tō ringa tuhituhi, pērā i te pene.
• Ki tō ringa kē, pupuri i te wāhi i horoia mā te hanga i tētahi kōpuku kiri kia rua inihi te matotoru.
• Nā, i roto i te nekehanga tere kotahi, werohia te ngira i te koki 90-tohu (tika ki te kiri) kia uru katoa rā anō ki roto i te kiri.
• Pēhia te pūwero ki roto katoa ka werohia te rongoā.
• Tōia te ngira kia tere.
• Kaua e mirimiri i te wāhi i werohia. Tērā pea ka kite koe i te toto iti, engari kāore pea e mutu. Ki te kite koe i tēnā, pania he waikura waipiro, ka pupuri ki reira mō ētahi hēkona. Mēnā e tika ana, pania he pāreti.

Ka aha koe ki tētahi ngira werohanga kua whakamahia?

He taahiraa tino nui anō hoki tēnei. Ko te haumaru te mea tuatahi.

• Whakatakotoria tika te ngira me te werohanga kua whakamahia ki roto i te "Ipu Koi" kua whakaritea e koe.
• Kia kī te ipu, katia te taupoki kia mau, ka maka atu me te paru.
• Kaua e maka tēnei ipu ki roto i te ipu hangarua. He tikanga motuhake ā ētahi wāhi mō te maka atu i ēnei. Me whakapā atu ki tō tari hauora ā-rohe mō tēnei.