Ka puta he puku i te tuara o tō rekereke, ā, ka mamae? Me ako tātou mō te Haglund's Deformity!

I tēnei rā ka kōrero tātou mō tētahi mea e pāngia ana e te tini tāngata, engari kāore i te tino mōhio he aha. He puku iti, he puku rānei kei muri o tō rekereke, te wāhi e hono ai te uaua nui e piki ake ana i muri o tō waewae (e kiia ana ko te uaua Achilles ) ki te wheua rekereke, ā, e ahua mamae ana, inā koa ka mau koe i ngā hū? Mena koinā, he mea nui tēnei kōrero ki a koe.

He aha te Haglund's Deformity?

Ki te kī māmā noa, ko te Haagland's deformity he tupu wheua tāpiri i te tuara o tō wheua rekereke (e kiia ana ko te calcaneus ), te wāhi e piri ai te uaua Achilles i kōrerotia e au i mua ake nei. Hei whakamārama, he rite ki te pupuhi iti e puta ana i runga i te wheua. I ētahi wā ka taea te rongo me te kite i tēnei pupuhi ina pā atu tātou mai i waho.

Koinei te tino take o te mamae. Ina koa ka mau koe i ngā hū piri, i ngā hū rānei e here ana i te rekereke, ka piki ake te mamae i te pēhitanga o te hū ki tēnei hononga. I roto i te wā, ka taea e tēnei pēhanga me te pēhanga te arahi ki ētahi atu raruraru i roto i te rekereke me te waewae. Hei tauira, ka puta pea ngā āhuatanga pēnei i te Achilles tendinitis ( te mumura o te Achilles tendon) me te rekereke bursitis (te mumura o tētahi pēke iti e kiia nei ko te bursa i roto i te rekereke).

Ko te tikanga ka rongoatia mā te whakamahi i ngā kapu rekereke, ngā tāpiringa orthotic, te whakarerekē i te momo hu e mau ana koe, me ngā rongoā whakamamae mamae. I te nuinga o te wā, kāore e hiahiatia he pokanga hei tango i te bunion. Heoi, tera pea ka hiahiatia he pokanga mō ētahi tāngata mēnā kāore ētahi atu maimoatanga e whakamamae i te mamae me ētahi atu tohu.

E hia te auau o tēnei āhuatanga?

He mate tino noa te Haagland’s deformity. Heoi, he uaua ki te kī tika e hia ngā tāngata e pāngia ana e tēnei mate. Nā te mea he maha ngā tāngata he tino ngawari ngā tohu, kāore rānei he tohu. Nō reira, kāore pea rātou e haere ki te tākuta ka tino mōhio, "Koinei te Haagland’s deformity."

He aha ngā tohu o te hē o Haglund?

Mena kei a koe te Haglund's deformity, ka pāngia pea koe e ngā tohu penei:

• Mamae rekereke: Koinei te tohu matua.
• He puku kei muri o te rekereke: Ka taea e koe te pā ki tō ringa, i ētahi wā he puku e kitea ana.
• Pupuhi: Tērā pea he pupuhi kei te taha o te puku.
• Te rerekētanga o te kiri: Ka whero pea, ka memeha rānei te tae o te kiri i te rohe o te puku.

I te nuinga o te wā, ka puta tēnei āhuatanga e kiia nei ko te Haglund's deformity i ngā taha e rua . Ko te tikanga he nui ake te tūponotanga ka puta ki ngā rekereke o ngā waewae e rua, kaua ki te kotahi anake.

He aha te take o tēnei?

Kāore anō kia tino mōhiotia e ngā tākuta te take o te āhua o Haglund. Kua kitea e ētahi rangahauKa taea hoki te tuku iho i te ira. Arā, ki te pāngia tētahi o tō whānau e tēnei mate, tera pea ka pāngia koe e tēnei mate.

Haunga tēnā, tera pea ētahi atu take:

• Te pēhanga me te riri mai i ngā hū: inā koa i te whakamahi tonu i ngā hū he piri, he piri, he kore rānei e tau te rekereke.
• Te whakamahi nui i te rekereke: Ko te hunga pērā i te hunga oma ka pēhi nui i ō rātou rekereke. Hei tauira, ka pāngia pea ētahi tāngata e tēnei momo mamae ina tīmata rātou i tētahi mahi hou, ā, me tū tonu rātou i te rā roa, ina tīmata rānei rātou ki te oma mō te wā tuatahi.
• Waewae teitei: Ka pāngia hoki tēnei e te āhua o ngā waewae o ētahi tāngata.
• Ngā uaua Ātitiri kikī: Mena he ngoikore te uaua Ātitiri.
• Ētahi mate haere: Ka pāngia hoki tēnei e ētahi raruraru o te huarahi e hikoi ai tātou.

Ko wai kei te nui ake te mōrearea ki te whakawhanake i tēnei?

Ahakoa ka taea e te tangata katoa te pāngia e te mate Haglund, he nui ake te tūponotanga ka pāngia ētahi tāngata e tēnei mate:

• Ko te hunga e mau ana i ngā hū piripono, whaiti: inā koa ko ērā e mau ana i ngā rekereke teitei, pērā i ngā hū koi.
• Ngā Wahine: He nui ake te kitea o tēnei mate i roto i ngā wāhine i ngā tāne, nā te momo hū e mau ana rātou pea.
• Ngā tāngata kua pāngia e tēnei mate i roto i ō rātou whānau: Nā te mea, e ai ki te kōrero i mua ake nei, ka taea te tuku iho i roto i ngā whakatipuranga.

Me pēhea te tātaritanga a te tākuta i tēnei?

Ina haere koe ki te tākuta, ka pātai tuatahi ia ki a koe mō ō tohumate, kātahi ka pā ki tō rekereke, ka tirotiro mēnā he puku. Ka kiia tēnei he whakamātautau tinana .

Hei tāpiritanga, ka taea te mahi i ngā hihi-X hei tirotiro i te rahi o te puku me te pai o te tūnga o te wheua. Ka taea hoki te whakamahi i ngā hihi-X hei tirotiro i ētahi atu raruraru o te waewae, o te pona rānei. I ētahi wā, ki te hiahiatia he pokanga, ka taea te mahi i tētahi matawai MRI (Magnetic Resonance Imaging) i mua i te pokanga.

Me pēhea te rongoā mō te āhua o te tinana o Haglund?

I te rongoā i te Haglund's deformity, ka arotahi te tākuta ki te whakaiti i ō tohu me te whakaora i a koe, kaua ki te tango i te deformity. Tērā pea kei roto i tēnei tētahi, neke atu rānei o ēnei e whai ake nei:

• Ngā NSAID kore utu: Ka taea e ngā rongoā pēnei i te paracetamol me te ibuprofen te whakaiti i te mamae me te pupuhi.
• Whakakīia ki te hukapapa ō rekereke: Mā te whakakī i ō rekereke ki te hukapapa mō te 15-20 meneti, he maha ngā wā i te rā, ka āwhina i te whakaiti i te pupuhi me te mamae.
• Te whakamahi i ngā hū rerekē, he pai ake te whakamarie: Me whiriwhiri e koe ngā hū kāore e piri te rekereke, ā, he pai hoki te tautoko.
• Orthotics: He takahanga waewae motuhake ēnei, he kapu rekereke rānei, ka whakanohoia ki roto i ngā hu. Ka taea te hoko mai i te whare rongoā, ka taea rānei te hanga kia rite ki ō waewae mēnā ka tūtohutia e te tākuta.
• Whakaora tinana: Mā te tākuta, mā te kaiwhakaora tinana rānei koe e ako ki ngā mahi whakakori tinana me ngā totoro tinana hei whakanui ake i te ngāwari o ō rekereke me ō pona waewae. He mea tino nui kia tika te mahi i ēnei.

Ki te memeha haere ō tohumate i ngā maimoatanga māmā pēnei i ēnei, kāore pea koe e hiahia ki tētahi atu maimoatanga.

Te Pokanga Hē o Haglund

Kāore i te tino hiahiatia he pokanga mō te āhua o te hē o Haglund.

Ahakoa ngā maimoatanga katoa, ka tūtohu noa te tākuta i te pokanga mēnā ka mau tonu ngā tohu kino. Ko te pokanga he tango i ngā wheua tāpiri me te kiko mumura i te rekereke. He maha ngā marama ka roa te nuinga o te tangata ki te ora katoa i tēnei pokanga.

Me pēhea taku whakahaere i aku tohumate?

Ko te mea tino nui hei mahi māu hei whakahaere i ō tohumate ko te karo i ngā momo hū, i ngā momo mahi rānei ka whakanui ake i tō mamae.

Ko te āhua o Haagland ka kiia i ētahi wā ko te "pump bump". Nā te mea he pēhia te puku, ā, he mamae hoki ina mau i roto i ngā hū rekereke teitei, pērā i ngā pumps. Ki te mōhio koe ko ēhea hū e mamae ai koe, karohia te mau i aua hū i ngā wā katoa e taea ana. Tērā pea ētahi tāngata kāore e taea te mau i ētahi momo hū, ahakoa kua pai ake ō rātou tohu, kua oti rānei te pokanga hei tango i te puku.

He mea nui: Ki te hoatu e tō tākuta, e tō kaiwhakaora tinana rānei he whakakorikori tinana, he totoro tinana rānei hei whakanui ake i te ngāwari, ngana ki te mahi i aua mea kia rite ki tā rātou e kī ai, me te maha o ngā wā e kīia ana e rātou.

Kia pēhea te tere o taku pai ake i muri i te maimoatanga?

He tokomaha te hunga e pai haere haere ana i te roanga o te wā mā te whakahaere i ō rātou tohumate me te whakaiti i ngā hū, te whakamahi nui rānei i te mea i puta ai te mamae.

Ki te mea me pokanga koe hei tango i tētahi pukupuku, ka iti haere te mamae i a koe e ora haere ana, e hoki mai ana te kaha, ā, ka taea e koe te hikoi noa. I te nuinga o te wā ka roa pea tēnei i waenga i ētahi wiki ki ētahi marama.

Ka aha mēnā kei a au te Haglund's deformity?

Ahakoa kei a koe te Haglund's deformity, kāore koe e hiahia kia pāngia e ngā raruraru nui mō te wā roa . Kia ako koe ki te whakahaere i ō tohumate, me te hanga i ngā huringa iti ki tō oranga o ia rā hei karo i te mamae, kāore te Haglund's deformity e pā nui ki tō hauora.

Kia pēhea te roa o te mate pēhanga o Haglund?

Ki te kore koe e pokanga hei tango i te whēkau wheua, he mate tūturu te Haagland's deformity. Heoi, ki te taea e koe te whakahaere i ngā tohu (pēnei i te mamae, te pupuhi rānei i ētahi wā), e kore e pā ki tō oranga, ki tō hauora rānei.

Nā tēnei, kāore e taea e au te haere ki te mahi, ki te kura rānei?

Ahakoa kei te rongoatia koe mō te Haagland's deformity, kaua e kore e taea e koe te haere ki te mahi, ki te kura rānei.

Heoi, ki te pokanga koe hei tango i te pukupuku, me karo pea koe i ētahi mahi kia ora rā anō koe. Kōrero ki tō tākuta, ki tō taote pokanga rānei mō te wā whakaora mōu, me mua hoki i te tīmatanga o tō mahi tinana i muri i te pokanga.

Me pēhea te ārai i te whanaketanga o te āhua o Haglund?

Kāore ngā tākuta i te tino mōhio he aha te take o te āhua o Haglund, nō reira, kāore pea he huarahi hei ārai katoa i tēnei. E kiia ana he mate kore-ira .

Heoi, ahakoa kāore e taea te ārai katoa i te āhua o Haagland, mā te pupuri i te hauora pai o te waewae me te pona ka āwhina i te ārai i te mamae me ētahi atu raruraru:

• Mauria ngā hū whakamarie, tautoko hoki: Āta karohia ngā hū e kore e whakamarie, e whara rānei ō waewae me ō pona waewae. Āta karohia ngā hū e piri ana ki ngā rekereke, e teitei ana rānei te tuara.
• Whakakahangia ētahi atu uaua: Mā te pupuri i ō uaua kia kaha, ka tautokona pai ō pona me ō rekereke, ā, ka whakaitihia te tūponotanga o te whara.
• Kati mēnā ka pāngia koe e te mamae: Kaua e warewarehia te mamae. Mēnā he uaua ki te neke, ki te mahi rānei, me okioki. Ki te kore te mamae e memeha, tirohia he tākuta. Mā te whakakorikori tinana me te mamae ka kino ake ngā whara iti.
• Whakamahana pai: Whakamahana, totoro i te tinana i mua i te whakakori tinana. Ina mahana ngā uaua, ngā hononga, me ngā uaua i mua i te tīmatanga o te mahi tinana, ka iti ake te tūponotanga o te whara.

Āhea ahau me toro atu ki te tākuta?

Kōrero ki te tākuta mēnā ka pāngia koe e tētahi o ēnei e whai ake nei:

• Mena kāore he mamae hou e memeha i muri i ētahi wiki, e kino haere rānei.
• Mena he uaua ki a koe te tū, te hikoi, te whakamahi rānei i ō waewae i te āhua noa.
• Mena he pupuhi.

Āhea ahau me haere ki te Wāhanga Maimoatanga Ohotata (ETU) ?

Ki te ngaro whakarere tō waewae i te kaha ki te whakamahi, ki te neke rānei, ki te mamae nui rānei koe e kore e taea te whakamanawanui, haere ki te rūma whawhati tata. Ki te whara koe, ki te whakaaro rānei kua whati tō wheua, haere tonu ki te ER.

He aha ngā pātai me pātai atu e au ki taku tākuta?

• Ko te āhua o Haglund te take o tēnei mamae?
• He aha te momo maimoatanga e hiahiatia ana e au?
• Me pokanga ahau?
• Me whai rongoā tinana ahau?
• Me hiahia ahau ki ngā orthotics, ki ngā tāpiringa hu rānei?

He aha te rerekētanga i waenga i te Haglund's Deformity me te Heel Spur?

Ko te āhua o Haglund me te rekereke he tupu wheua tāpiri e tupu ana i te rekereke.

Ko ngā pū rekereke he pūwero e puta mai ana i te taha raro o tō rekereke , te wāhi e piri ai te wheua rekereke ki te kiriuhi kei raro o tō waewae (e kiia nei ko te plantar fascia) .

Ka puta te āhua o Haagland i te tuara o te rekereke , te wāhi e piri ai te uaua Achilles.

He waimarie, he tino ōrite te maimoatanga mō te Haglund's deformity me te rekereke. Ahakoa te take o tō mamae rekereke, he pai ake te kōrero ki te tākuta.

Hei whakamutunga, ngā mea hei maumahara

Ko te Haagland's deformity – he tupu wheua i te wāhi e tūtaki ai tō wheua rekereke me te uaua Achilles – he āhuatanga ka taea te whakahaere. Kāore pea koe e mōhio kei a koe. Ahakoa he ngawari tō mamae, he haere mai, he haere atu rānei, kōrero ki tō tākuta mō ngā tohu hou. I ētahi wā, ka taea e te mea ngawari pēnei i te takirua hū hou te hanga i tētahi rerekētanga nui. Nō reira, kaua e warewarehia te mea iti rawa, nā te mea he mea nui ki a koe tō whakamarie.

Te Hē o Haglund, Te Mamae o te Rekereke, Te Uaua Ākiha, Ngā Hu, Ngā Rekereke, Te Mamae o te Waewae, Te Hē o Haglund