"Kei te mamae anō tō tuara? Whakatakotoria he urunga ki runga, ka takoto...". He maha ngā wā ka rongo koe i ngā kōrero pēnei? Ina koa mēnā kua roa te mamae o tō tuara, ā, kei te haere mai, kei te haere atu, ka whakaaro pea te whānau me ngā hoa he mamae tuara noa iho. Engari i ētahi wā he kōrero hohonu rawa atu. I tēnei rā kei te kōrero tātou mō te Ankylosing Spondylitis, te AS rānei, he rite ki te mamae tuara noa iho, engari he tino rerekē te āhua.
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He aha rawa te AS (Ankylosing Spondylitis)?
Ki te whakarapopoto, he momo mate rumatiki te AS. Engari he pānga motuhake ki tō tuaiwi. He wheua iti (vertebrae) te mea hanga o tō tātou tuaiwi e hono ana tetahi ki tetahi. I roto i te tangata whai AS, ka tīmata te pūnaha ārai mate o te tinana ki te whakaeke i ēnei hononga o te tuaiwi. Ka kiia tēnei he mumura .
Whakaarohia me te mea kei te pakanga tō tinana ki tō tuaiwi. Ka mamae, ka pakari hoki tō tuara i tēnei mumura. I roto i te wā, i te wa e ora ana te mumura, ka tīmata te hanga wheua hou. Ko te mutunga iho, ka honoa ngā tuaiwi o tō tuaiwi, ā, kāore e taea te piko i tō tuaiwi. Ko te tikanga o te kupu 'ankylosing' ko te "hononga tahi" "ka pakari rānei." Ko te 'Spondylitis' he mumura o te tuaiwi. Inaianei kua kite koe, ehara tēnei i te tuaiwi kua whāwhā noa iho, tika?
He aha te rerekētanga o tēnei i te mamae tuara noa?
Koinei te mea tino nui. Mena he AS tōu, he rerekē rawa tō mamae i te mamae tuara "pūkaha" e puta mai ana i te hapaitanga o tētahi mea, i te piko hē rānei. Koinei hoki te wāhanga uaua rawa atu o te whakamārama i tēnei rerekētanga ki ētahi atu.
Tirohia te ripanga i raro nei, ā, ka mārama koe ki tēnei rerekētanga.
| Āhuatanga | Mamae Mumura i roto i te AS | Mamae Tuara Ā-ringa |
|---|---|---|
| Tau tīmatanga | I te nuinga o te wā ka tīmata i raro i te 45 tau te pakeke, inā koa i roto i te hunga rangatahi. | Ka taea te puta i ngā tau katoa. |
| Te tīmatanga o te mamae | Ka āta haere, ka piki haere te mamae. | He maha ngā wā ka tīmata ohorere, i muri i tētahi mahi. |
| Te pakari o te ata | He nui rawa. He uaua ki te ara ake i te moenga i te ata. Neke atu i te hawhe haora. | He iti noa iho te nuinga, ā, ka memeha haere i roto i ētahi meneti. |
| Te pānga o te whakakori tinana | He mea whakamiharo, ka iti haere te mamae ina whakakorikori tinana koe, ina hikoi hoki. | Ka piki ake te mamae i te wā e mahi ana, e whakakori tinana ana rānei. |
| Te pānga o te okiokinga | Ka piki ake te mamae me te kōpiko i te wā e okioki ana, e takoto ana rānei. Tērā pea ka kino ake te mamae i te pō. | Ka iti haere te mamae i te okiokinga. |
Kua kite koe i te rerekētanga? Mā te kī atu ki tētahi tangata whai AS kia "takoto" ka kino ake te mamae. Koia te mea nui kia tino mōhio koe ki tēnei mate.
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Check Availability →Ehara i te mate e pā ana ki te tuaiwi anake!
Ko tētahi atu raruraru o te AS, ehara i te mea ko te tuaiwi anake e pāngia ana. Ka pā anō hoki tēnei mumura ki ētahi atu wāhanga o te tinana.
- Ētahi atu hononga: Tērā pea ka mamae, ka pupuhi hoki ngā hononga nunui pērā i te hope, te pakihiwi, me ngā turi.
- Te mate pūkahukahu: He āhuatanga motuhake tēnei. E pā ana ki te mumura e piri ai ō tātou uaua me ngā hononga ki ō tātou wheua. Hei tauira, ka pāngia pea koe e te mamae o te rekereke.
- Kanohi: Kei ētahi tāngata te mumura o te kanohi, e kiia nei ko te Uveitis.Ka puta pea ngā tohu pēnei i te whero, te mamae, me te aro ki te mārama i tēnei āhuatanga. Ki te kore e rongoatia wawetia, ka taea e ia te arahi ki te ngaro o te tirohanga.
- Ngenge: Ehara i te ngenge noa iho tēnei. He ngenge nui e ngoikore ai koe, e kore ai e taea te mahi i tetahi mea, ahakoa te nui o te moe.
- Ngā pūkahukahu me te ngākau: Ahakoa he onge, ka uaua te manawa i te kikī o te pakitara o te uma, ā, ka pā ki te mahi a te ngākau.
Me pēhea e whakamārama ai koe i te AS ki ētahi atu?
He tino taumaha te kore e taea te kōrero ki ētahi atu mō tō mate me te mamae e pā ana ki a koe. He uaua ki te whakarongo ki ngā kupu pēnei i te, "Koinei tonu te āhua," "Me whakakorikori tinana koe," "Mehemea he raruraru hinengaro." Nā, me pēhea tā tātou kōrero tika mō tēnei mea?
1. Mea atu, "Ehara tēnei i te mamae tuara noa iho, he mumura e puta mai ana i roto i te tinana."
Ka taea e koe te whakamārama noa iho, "Kei te whakaeke hē te pūnaha parepare o tōku tinana i tōku tuara. Koia te take e tino mamae ai, e mārō ai hoki i te ata." Me whakanui ehara tēnei i te whāwhātanga o te uaua, engari he raruraru pūnaha i roto i te tinana.
2. Homai ngā tauira mō te āhua o tō rā.
Tuhia ō ake wheako, pērā i te kī, "Whakaarohia, e 15 meneti pea te roa o te ara ake i te moenga i te ata nā te mea he pakari tō tuara, pērā i te papa. Ka māmā ake te mahi ina hikoi koe, ina mahi hoki." Ina kōrero koe mō te kore e taea e koe te moe i te pō nā te mamae, mō te uaua rānei ki te noho i runga i te tūru i te rā katoa, ka māmā ake te whakaaro o ētahi atu ki tō āhua.
3. Whakamahia he whakaahua māmā.
Mā te kupu whakarite māmā pēnei i te, "Pērā i te pou pūangi, e ngana mārire ana ngā hononga o taku tuaiwi ki te hono tetahi ki tetahi. Koia ahau ka piko ngāwari ai, ka uaua hoki ki te tahuri" ka āwhina i a rātou ki te mārama ki te kino o te āhuatanga.
4. Tohaina ngā mōhiohio hauora pono.
Tohaina ki a rātou ngā kōrero a tō tākuta, arā, he tuhinga hauora pono pēnei i tēnei. He nui ake te whai hua i te tautohetohe.
Ko te mea nui kia maumahara koe kāore koe i te mokemoke. He tokomaha ngā tāngata e noho tahi ana me ēnei mate. Ā, he tino pai ngā maimoatanga hei whakahaere i tēnei mate ināianei. He mea nui kia noho whakapā atu koe ki tō tākuta , kia whai i ana tohutohu, ā, kia tika te mahi i ngā mahi whakapakari tinana.
Ki te pā mai ēnei tohu ki a koe, kaua e warewaretia, me te whakaaro, "He mamae tuara noa iho." Me toro atu ki tō tākuta mō ētahi tohutohu. Ko te wawe o te tautuhi i te mate, ko te pai ake o ngā hua o te maimoatanga.
Karere Tangohia ki te Kāinga
- Ehara te Ankylosing Spondylitis (AS) i te mamae tuara noa iho, he mate mumura e pā ana ki te pūnaha ārai mate o te tinana.
- Ko ngā tohu matua ko te pakari rawa o te ata, te mamae e heke ana i te wā e whakakorikori ana, ā, ka piki haere i te wā e okioki ana.
- Kāore tēnei mate e pā ki te tuaiwi anake, engari ka pā hoki ki ngā kanohi, ki ētahi atu hononga me ētahi atu wāhanga o te tinana.
- Mena ka puta mai ēnei tohu, he mea nui kia kaua e warewarehia, me toro atu ki tō tākuta mō ngā tohutohu.
- He uaua pea te whakamārama i tēnei āhuatanga ki ētahi atu, engari mā te whakapuaki i ngā kōrero tika me ō wheako ka nui ake tō rātou māramatanga.
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