I te ahiahi Tūrei kua taha ake nei, i haere mai a Nimmi (32 tau te pakeke), he āpiha i tētahi peeke tūmataiti, ki taku whare hauora. I raro ia i te ahotea hinengaro nui.
"E Tākuta Priya, kua tino marere haere ōku makawe i ēnei rā. Ehara i te mea i te wā e kaukau ana, e heru ana rānei ahau, engari ahakoa e pā ana ahau, ka marere haere ngā whenu makawe. Waihoki, i tētahi wāhi o tōku mahunga, kua tino marere katoa ōku makawe, ā, kua pakira ahau. E wehi ana ahau kei marere katoa ōku makawe, ā, ka pakira ahau," te whakamārama a Nimmi i tōna manukanuka me ngā kanohi roimata.
I tirotirohia e au tōna tumuaki, ā, i whakamārama atu ahau: "E Nimmi, kaua e manukanuka. Ko te ngaronga o te makawe i tō tumuaki nā te mate e mōhiotia ana i roto i te pūtaiao hauora ko te Alopecia Areata . He mate tēnei e puta ana ina whakaekea hētia e tō tātou pūnaha ārai mate ngā pūtake makawe. Hei tāpiri, he rerekē ngā momo ngaronga makawe, pērā i te Androgenic Alopecia, he mea tuku iho, me te Telogen Effluvium, e puta mai ana i te ahotea nui. I tēnei rā, ka kōrero tātou mō te āhua o ia momo me ngā maimoatanga tika."
🚨 Ngā tohu whero e hiahia ana kia rapu awhina hauora tonu
Ahakoa he mate noa te ngaro o te makawe, me rapu awhina hauora tonu koe mēnā ka pāngia koe e ēnei tohu:
- Te mākati nui, te mamae, te kiri e tihore ana, te pūhā rānei i te tumuaki (tērā pea he mate harore, he mate kitakita rānei, pērā i te tinea capitis).
- Te ngaro o te makawe ehara i te mea ko te mahunga anake engari ko ngā kamo, ngā tukemata, me te tinana katoa (tērā pea he āhuatanga e kiia nei ko te Alopecia Universalis).
- Te pikinga taumaha rerekē, kāore he take, te ngenge nui, me te kore e taea te aro atu ki te makariri (tērā pea he tohu o te repe tairoi kāore i te mahi pai).
- Te ngaro tere o te huruhuru puta noa i te mahunga i roto i te wā poto noa (i roto i ētahi rā).
Ngā take matua me ngā momo o te ngaro o te makawe
He mea noa te marere o te 50-100 makawe i te rā. Heoi, ki te nui atu i tēnā ka marere, ā, kāore he makawe hou e tupu ana, he mate hauora tēnā.
1. Ngā Take Ira (Androgenic Alopecia): He āhuatanga pakira tēnei e pā ana ki ngā tāne me ngā wāhine. Ko te nuinga o te wā ka puta mai i te pānga o te homoni dihydrotestosterone (DHT) . Mō ngā tāne, ka hoki whakamuri te raina makawe mai i ngā taha o te rae, mō ngā wāhine ia, ka angiangi te raina makawe i waenganui o te mahunga.
2. Ngā huringa homoni me ngā mate: Ka puta te ngaronga o te makawe nā ngā huringa homoni i te wā e hapu ana, e whānau ana, e pāngia ana e te menopause, me ngā raruraru tairoi.
3. Ngā ngoikoretanga o te kai: Ka ngoikore ngā pakiaka makawe nā te korenga o te pūmua, te rino, te konutea, me ngā huaora e hiahiatia ana e te tinana.
4. Ngā pānga taha o ngā rongoā: Te rongoā matū mō te mate pukupukuKa taea e te ngaronga o te makawe te pānga taha o ētahi rongoā e tangohia ana hei rongoā, te toto toto tiketike, me te mate hinengaro.
5. Ngā momo makawe hē: Te makawe ngaro o te makawe nā te kutikuti o ngā hiku hoiho, ngā whiri rānei, me te whakamahinga nui o ngā matū (ngā tae, ngā whakapūmau makawe).
6. Ngā Mate Hinengaro: Trichotillomania, he mate hinengaro e kukume ai te tangata i ōna ake makawe.
Te whakataurite i ngā tikanga maimoatanga rerekē
| Tikanga maimoatanga | Ngā wā e tika ana | Te āhua o tana mahi | Ngā pānga taha/ngā herenga |
|---|---|---|---|
| wai Minoxidil | Mō ngā tāne me ngā wāhine, he mate androgenic alopecia. | Ka whakanui ake i te rere o te toto ki te tumuaki, ka whakaoho hoki i te tipu o te makawe. | Me whakamahi tonu koe, i te mea ki te mutu koe, ka marere anō ō makawe. |
| Papa Finasteride | Mō te pakira tauira tāne anake. | Ka aukati i te hanga o te homoni DHT, e hua ai te ngaro o te makawe. | Kāore e tika ana mō ngā wāhine me ngā whaea hapū. |
| Te Whakatō Makawe | I ngā wā o te pakira tuturu. | Ka tangohia ngā pūtake huruhuru mai i te tuarongo o te māhunga, ka whakatakotoria ki te wāhi pakira. | He tino utu nui tēnei nā te mea he pokanga. |
| Te Tohutohu Kai | Ina hinga te makawe nā te korenga o ngā kai. | Hoatu ki ngā kai, ki ngā tāpiringa rānei he nui te rino, te konutea, te biotin, me te pūmua. | E hia ngā marama ka ora ake te tinana i te ngoikore. |
Ngā Mea Me Mahi, Ngā Mea Kaua e Mahi
| ✔️ Ngā mea hei mahi (Mahi) | ❌ Ngā mea kāore e tika ana |
|---|---|
| Whakamahia he heru niho whānui ina heru ana i tō makawe. | Kaua e heru kaha i te makawe mākū, kaua hoki e mirimiri mārire ki te tauera (ka ngawari ake te pakaru o te makawe mākū). |
| Whakaurua ngā hua manu, ngā huawhenua, ngā ika, me ngā nati whai kiko ki roto i tō kai o ia rā. | Kaua e whakamahi pinepine i ngā taputapu whakatika makawe, whakakōkī makawe, me ngā taputapu wera nui. |
| Ina haere koe ki waho i te rā, whakamahia he maru, he pōtae rānei hei tiaki i ō makawe mai i ngā hihi ultraviolet (UV). | Kaua e kukume i tō makawe kia pūmau, kaua hoki e herea ki ngā here rapa (he tūponotanga ka ngaro te makawe i te makawe). |
❓ Ētahi atu pātai pea āu (FAQ)
Ka taea e te whakawhiti pinepine i ngā hopi horoi makawe te whakararu i te makawe? ▼
Kāo, mā te whakawhiti pinepine i ngā hopi horoi makawe e kore e ngaro te makawe. Heoi, mā te whakamahi i ngā hopi horoi makawe kei roto ngā matū kaha (hei tauira, ngā sulfates) ka maroke ō makawe, ka ngawari hoki te pakaru. Whakamahia he hopi horoi makawe ngawari (pH taurite) e tika ana mō tō kiri tumuaki.
He aha te take e ngaro ai te makawe i te korenga o te rino? ▼
Ko te hāora e hiahiatia ana mō te tipu o ngā pūtau makawe ka haria e te hemoglobin i roto i te toto. Ina pā mai te korenga o te rino (anemia), ka heke te nui o te hāora e tae atu ana ki ngā pakiaka makawe, ka puhoi te tipu, ā, ka tīmata te marere o te makawe.
He mea pumau tonu te ngaronga o te makawe i te wā e hapu ana, e whānau ana rānei ?
Kāo, he āhuatanga rangitahi tēnei. Ina hoki anō ngā taumata homoni ki te āhua noa i muri i te hapūtanga (i roto i ngā marama 6-12 i muri i te whānautanga), ka mutu te ngaronga o te makawe, ā, ka tupu anō te makawe pērā i mua.
He whai hua ā-pūtaiao ngā rongoā taiao mō te ngaronga o te makawe? ▼
Ahakoa ka taea e ngā mea pēnei i te aloe vera, te hinu kokonati, te wai riki rānei te āwhina i te whakamakuku i te kiri tumuaki, kāore i te rawaka ngā taunakitanga pūtaiao hei whakahaere katoa i te ngaronga o te makawe i puta mai i ngā take homoni, ira rānei (androgenic alopecia). Me whiwhi maimoatanga hauora mō tēnei.
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