He maha ngā wā ka pāngia koe e te mamae o te upoko? Kia ako tātou i ngā mea katoa e pā ana ki te mamae o te upoko i roto i tētahi huarahi māmā!

He maha ngā wā ka pāngia koe e te mamae o te upoko? He mate pēnei rānei kei tētahi e mōhio ana koe? He tino noa te mamae o te upoko. Ko te nuinga o te tangata kua pāngia e tēnei mate i te iti rawa i te kotahi i roto i ō rātou oranga. I ētahi wā, ka whakararuraruhia ā tātou mahi o ia rā nā tēnei, tika? Nō reira, i tēnei rā, me kōrero tātou mō te aha te mamae o te upoko, ōna take, ōna momo, me ngā mea ka taea te mahi mōna.

He aha te mamae o te upoko?

He māmā noa iho, ko te ānini he mamae i te mahunga, i te mata rānei. He rerekē te āhua o tēnei mamae. Mō ētahi, he rite ki te pēhanga i roto i te mahunga , mō ētahi atu he rite ki te mamae koi , pumau , me te pupuhi pērā i te mamae wero , te mamae puhoi rānei.

He tino noa te mamae o te upoko. Ina hoki, koinei tētahi o ngā mamae tino noa e pāngia ana e te tangata. Koinei te nuinga o ngā wā te take e ngaro ai te tangata i te kura, i te mahi rānei. Koinei anō hoki tētahi o ngā tino take e toro atu ai te tangata ki te tākuta.

Ko te mea nui , ahakoa kāore te nuinga o ngā ānini e mōrearea, ko ētahi momo he tohu pea nō tētahi mate kino kei raro. Nō reira, he mea nui kia aro atu ki te ānini ina puta.

He aha ngā momo matua o te mamae o te upoko?

I mōhio koe, neke atu i te 150 ngā momo ānini! Engari ka taea te wehewehe katoa i ēnei ki ngā wāhanga matua e rua.

1. Ngā mamae upoko matua

2. Ngā mamae upoko tuarua

Kia tirohia takitahitia ēnei e tātou katoa.

He aha ngā mamae upoko matua?

Ko ēnei momo ānini ka puta mai i te nui rawa o te mahi, i te kore rānei e mahi tika o ngā wāhanga e rongo ana i te mamae o tō upoko. Ehara i te tohu o tētahi mate hauora kei raro. Ko ētahi tāngata he nui ake te tūponotanga ka pāngia e ēnei momo ānini nā ngā āhuatanga ira.

Anei ētahi momo mamae upoko tuatahi:

• Ngā ānini momo taumahatanga: Koinei te momo ānini tino noa . He maha ngā tāngata ka pāngia e tēnei. He rite tonu ki te mea kei te whakakīkīhia te upoko e te here.
• Te mamae o te upoko o te migraine: He raruraru anō tēnei e pāngia ana e te tini tāngata. Ka kōrerohia tēnei e tātou i muri mai.
• Ngā ānini tautau: He tino kino ēnei, engari he onge noa iho. He maha ngā wā ka pā te mamae ki te taha o ngā kanohi.
• Ngā ānini hou e mau tonu ana i ia rā (NDPH): He ānini tēnei e tīmata ohorere ana, ā, e kitea ana i ia rā, i ia rā.

Ka taea hoki e ētahi o ngā ānini matua te puta mai i ngā āhuatanga o te noho (ngā mea e whakaoho ana):

Whakaarohia, tera ētahi mea e whakaoho ana i ō tātou mamae upoko. Ka kiia ēnei e tātou he 'whakaoho'.

• Te waipiro, ina koa te waina whero.
• Ko ētahi kai, pērā i te mīti tukatuka, kei roto ngā nitrates (e mōhiotia ana ko ngā 'mate upoko e puta mai ana i te kai').
• Te whakamahinga nikotīni ('te ānini nikotīni').
• Ngā huringa moe, te kore moe.
• Tūranga kino.
• Ko ētahi mahi ā-tinana, hei tauira ko te whakakori tinana ('ngā mamae o te upoko').
• Te peke i ngā kai (‘te ānini hiakai’).
• I te maremare, i te tihe, i te pupuhi kaha i tō ihu, i te whakauaua i te wā e kore e neke te puku, i te kata, i te tangi nui rānei ('mare ānini').

Ahakoa kāore ēnei mamae upoko matua e mōrearea ana ki te ora, he tino mamae, ā, ka taea te whakararuraru i ā tātou mahi katoa o ia rā.

He aha ngā mamae upoko tuarua?

Ko tēnei momo ānini ka puta mai i tētahi atu mate hauora . Ara, ko tēnei ānini he tohu nō taua mate.

Tērā anō ētahi momo ānini tuarua kāore e tino mōrearea, ā, ka memeha haere ina rongoāhia te pūtake:

• Te ānini matewai: Ka puta pea tēnei ina kore e nui te wai e whiwhihia ana e te tinana.
• Ngā ānini o te sinus: He mea noa tēnei i roto i te hunga he raruraru sinus.
• Ngā mamae o te upoko e whakamahia nuitia ana e koe mō ngā rongoā: Ka puta pea tēnei āhuatanga ina nui rawa te tango i ētahi rongoā, pērā i ngā rongoā whakamamae, i ia wā.

Heoi anō, kei reira ētahi ānini tuarua hei tohu mō tētahi mate kino, ka mate pea. Me tino tupato tātou ki ēnei:

• Ngā ānini o te tuaiwi: Ka puta pinepine ēnei i muri i te pokanga tuaiwi, ina turuturu te wai tuaiwi mai i te kiriuhi e hipoki ana i te taura tuaiwi. Ka tino mamae tēnei. I te nuinga o te wā, ka ea mā te maimoatanga kāinga, engari ki te kore e rongoatia, ka puta pea ngā raruraru nui. Hei tauira, ka puta he toto totoka i roto i te roro (subdural hematoma) ka puta rānei he haurangi.
• Te mamae o te upoko e pāngia ana e te whatitiri: He mamae ohorere tēnei, he mamae nui, e rite ana ki te uira e whiti ana! Ka tae te mamae ki tōna kaha rawa i roto i te meneti kotahi, ā, e rima meneti pea te roa. Ahakoa kāore e kino i ētahi wā, me rapu tonu koe i te awhina hauora mēnā ka pāngia koe e tēnei momo mamae o te upoko. He tohu pea tēnei mō tētahi mate kino, pēnei i:
• He whara upoko.
• He toto toto i roto i te roro.
• Te mate whakapūngao toto o te roro ka taea te whakahuri - He ahua uaua ake tēnei, engari ki te kī māmā noa, he āhuatanga tēnei e whakawhāiti ohorere ai ngā oko toto i roto i te roro.
• Te pikinga ohorere, nui rawa o te toto toto.

He aha te rerekētanga i waenga i te ānini me te migraine?

He tokomaha e whakapoauau ana i ngā mea e rua.He momo ānini matua anō hoki te migraine.

He mate pūnaha io noa te migraine. He maha ngā tohu ka puta. Ko te tohu matua he mamae nui i te taha kotahi o te upoko. I te wā e pāngia ana te migraine, ka kaha ake te mamae i te kaha o te tinana, te mārama, te haruru, me ngā kakara. E whā hāora te roa, engari i ētahi wā ka roa mō ngā rā.

Ko wai ka pāngia e tēnei mamae upoko?

Ina hoki, ka pāngia te tangata e te mamae o te upoko. Ahakoa he tamariki, he taiohi, he pakeke rānei. Tata ki te 96% o te taupori o te ao kua pāngia e te mamae o te upoko i te iti rawa i te kotahi i roto i ō rātou oranga!

I te ao whānui, e 40% o te tangata e pāngia ana e te ānini momo taumahatanga, ā, e 10% e pāngia ana e te migraines.

He aha te tino take o te mamae o te upoko?

Ko te mamae o te upoko ka puta mai i te kore whakawhitiwhiti kōrero i waenga i tō roro, i ngā uaua toto, me ngā io e karapoti ana i a ia. Ina pāngia koe e te mamae o te upoko, ka whakahohehia e ngā momo tikanga ngā io motuhake e pā ana ki ō uaua me ō uaua toto. Ka tukuna e ēnei io ngā tohu mamae ki te roro, ko te wā tēnei e pāngia ai tātou e te mamae o te upoko.

He take tuku iho te mamae o te upoko?

Ae, ka taea e te ānini te horapa i roto i ngā whānau, inā koa ko te migraines. Ko ngā tamariki e pāngia ana e te migraines he nui ake te tūponotanga kia kotahi te mātua e pāngia ana hoki e te migraines. Inaa, ko ngā tamariki he mātua migraines e whā ngā wā ka nui ake te tūponotanga kia pāngia rātou e te migraines.

Ehara i te mea koinā anake, ina noho ngā mema o te whānau i te whare kotahi, ka pāngia hoki te upoko e ētahi āhuatanga o taua taiao. Hei tauira:

• Ko ētahi kai me ētahi inu: ngā mea pēnei i te kawheine, te waipiro, ngā kai whakapūkara, te tiakarete, me te tiihi.
• Ngā mate pāwera.
• Te hongi i te auahi i te wā e momi hikareti ana tetahi atu (auahi tuarua).
• Ngā kakara kaha mai i ngā matū o te whare, i ngā hinu kakara rānei.

He aha ngā tohu o te mamae o te upoko e hiahia ana ki te awhina hauora ohorere?

Mena kei a koe, kei tāu tamaiti rānei tētahi o ēnei tohu, rapua tonutia he tohutohu hauora. Kaua e whakahawea ki ēnei mea!

• He ānini ohorere, hou, kāore e taea te whakamanawanui.
• Mena kei te pāngia koe e te mamae o te upoko me te kirika, te uaua ki te manawa, te kaki maro, te kiri mākūkū rānei.
• He mamae upoko e puta ana i muri i te whara o te upoko.
• He momo ānini hou, rerekē hoki i tīmata i muri i te 55 tau te pakeke.

Waihoki, ki te haere tahi mai tō mamae upoko me ētahi o ēnei tohu mate pūnaha io, he tino morearea hoki, me toro atu ki te tākuta tonu:

• Ngāwari.
• Pōuriuri.
• Te ngaronga ohorere o te taurite, te hinga rānei.
• Te ngenge, te mākūkū rānei o ngā peka.
• He āhuatanga pērā i te pararutiki.
• Ngā uauatanga kōrero.
• Te pōhēhē hinengaro, te āhua o te kore mōhio katoa.
• Ngā hopukanga.
• Ngā huringa nui ohorere o te whanonga, o te tuakiri rānei/ngā whanonga kāore i te tika.
• Ngā panonitanga o te tirohanga (hei tauira, te tirohanga pōuri, te tirohanga takirua, ngā ira matapo rānei).

Me pēhea te tautuhi tika me te whakatau mēnā he mamae te upoko? (Aromatawai me te Tātaritanga)

Mena he maha ngā wā ka pāngia koe e te mamae o te upoko, he tino kino rānei ō mamae o te upoko, me toro atu koe ki te tākuta. Mēnā ka mōhio koe ki te momo mamae o te upoko, ka taea e koe te tīmata i te maimoatanga tika hei whakaora wawe i a koe.

Ka tirohia e te tākuta tō tinana, ka tangohia he hītori hauora, kātahi ka kōrero ki a koe mō ngā tohu o tō upoko. He mea tino nui tēnei kōrero hei tautuhi i te mate upoko.

Ngā pātai hei pātai atu ki te tākuta

I tēnei wā, ka pātai pea te tākuta ki a koe i ētahi mea pēnei i:

• "Kei te pēhea te āhua o tōu mahunga? (Kei te kī tonu, kei te pāorooro, kei te pāorooro rānei?)"
• "E hia ngā wā ka pāngia koe e te mamae o te upoko?"
• "Kia pēhea te roa o tō taenga mai?"
• "Kia pēhea te kaha o te mamae? Ka taea e koe te whakamanawanui, kāore rānei?"
• "He aha ngā kai, ngā inu, ngā huihuinga rānei e whakaaro ana koe ka puta ai te ānini?"
• "E hia te nui o te tī me te kawhe (kawheine) e inuhia ana e koe i ia rā?"
• "Kei te pēhea tō taumata ahotea?"
• "Kei te pēhea tō āhua moe? Kei te nui tō moe?"

Mā te mōhio ki ēnei mea ka māmā ake te tautuhi a tō tākuta i te momo ānini:

• Nōnahea i tīmata ai te mamae o te upoko?
• He rite tonu te momo ānini o tō mamae, he rerekē rānei ngā momo ānini?
• Ka piki ake te mamae ina whakauaua koe, ina whakakorikori tinana rānei?
• He pēnā te mamae o te upoko o tētahi atu o te whānau?
• He tohu anō kei te kitea ina kore he mamae o te upoko?

Kia whiwhi koe i ēnei mōhiotanga katoa, ka whakahaerehia e tō tākuta he whakamātautau tinana me ngā whakamātautau io hei tirotiro mō ētahi atu mate e pā ana ki tō mamae o te upoko, pērā i te kirika, te mate pāwera, te toto toto tiketike, te ngoikore o te uaua, ngā raruraru tirohanga rānei.

I muri i te tirotiro i ēnei mea katoa, ka taea e tō tākuta te whakatau he aha te momo ānini o tō upoko, mēnā he mate kino te take, ā, mēnā me whai whakamātautau anō. I ētahi wā, ka tukuna pea koe ki tētahi tohunga ānini.

He aha ngā whakamātautau e mahia ana mō te mamae o te upoko?

I te nuinga o te wā, kāore ngā whakamātautau pēnei i te matawai i te tino āwhina ki te tautuhi i te migraines, te cluster, te tension-type headaches rānei. Heoi, ki te whakapae tō tākuta kei te puta mai ō mamae i tētahi atu mate kino, ka tono pea rātou i ngā whakamātautau pēnei i:

• Matawai CT, matawai MRI rānei: Ka tangohia e ēnei whakamātautau ngā whakaahua whakawhiti-wāhanga o tō roro hei rapu i ngā āhuatanga rerekē, pērā i ngā pukupuku, i te toto rānei, i roto i te roro. Ko te mahi matua o ēnei he whakakore i ētahi atu āhuatanga kino.

Me pēhea te rongoā i te mamae o te upoko?

He rerekē te maimoatanga mō te ānini i runga i te momo ānini.

Ko te mea nui rawa atu i te rongoā i te mamae upoko tuatahi ko te kimi i te take o tō mamae upoko, te take rānei o aua mamae. Ko tētahi o ngā huarahi pai ki te kimi i tēnei 'take' ko te pupuri i tētahi rārangi mate upoko, i tētahi rātaka rānei. Ko te tikanga tēnei me tuhi i te rā me te wā i pāngia ai koe e te mamae upoko, ngā mea i kainga e koe, i inuhia e koe i taua wā, ngā mea i mahia e koe, me te roa o te wā. I roto i te wā, ka tīmata koe ki te mārama ki ngā mea e pā ana ki tō mamae upoko.

Kia kitea e koe te pūtake o te mamae, ka taea e tō tākuta te hanga i tētahi mahere maimoatanga e pai ana mōu. Hei tauira, ki te pāngia koe e te ānini i te wā e ahotea ana, e manukanuka ana rānei, ka taea e ngā tikanga tohutohu me te whakahaere ahotea te āwhina. Ka taea e te whakaiti i tō ahotea te āwhina ki te ārai i te ānini.

Kāore e hiahiatia he rongoā mō ngā mamae upoko katoa. He maha ngā kōwhiringa maimoatanga. I runga i te momo mamae upoko e pāngia ana e koe, te auau o tōna putanga mai, me te take, ka taea e koe te whiriwhiri i tētahi o ēnei maimoatanga:

• Te whakahaere ahotea: Mā tēnei ka akohia te huarahi ki te aro atu ki ngā āhuatanga ahotea me ngā tikanga whakangā. Ka taea e ngā mahi pēnei i te manawa hōhonu, te whakangā i ngā uaua, me te whakarongo ki te puoro te āwhina i tēnei.
• Urupare-koiora: He huarahi rerekē tēnei. Ka ako koe ki te mōhio ki te wā e pāngia ana tō tinana e te ahotea nui haere (hei tauira, te tere o te manawa, te pēhanga uaua). Ka ako koe ki te ine i ēnei mea mā roto i ngā pūoko kua whakanohoia ki tō tinana, me te whakahaere i aua mea.
• Ngā Rongoā: Me kōrero tātou mō tēnei me ētahi atu kōrero taipitopito.
• Te rongoā i te mate/take matua: Koinei te take matua mō te ānini tuarua.

Ngā rongoā mō te mamae o te upoko

• He nui ngā rongoā mamae e hokona ana i waho o te rongoā (hei tauira, te paracetamol, te ibuprofen) mō te ānini taumaha i ētahi wā. Heoi , ehara i te mea pai te whakamahi i ēnei rongoā i ngā wā katoa. Ki te pērā koe, ka pāngia koe e te ānini taumaha i te whakamahi nui rawa i ngā rongoā!
• Mena he maha ngā wā ka pāngia koe e te mamae o te upoko, ka tohua pea e tō tākuta he rongoā mō te mamae o te upoko. Hei tauira, kei reira ngā rongoā e kiia nei ko ngā triptan mō ngā migraines. Ka taea e ēnei te āwhina i te whakamutu i te mamae i mua i te kino haere mena ka tangohia i te tīmatanga tonu o te mamae o te upoko.
• I ētahi wā, ko ētahi rongoā e whakamahia ana hei rongoā i te toto toto tiketike, i ngā haurangi, i te pouri rānei, ka āwhina i te whakaiti i te auau o te migraines. Ka kiia ēnei he 'rongoā ārai'.

Mō ngā ānini tuarua, ka arotahi te maimoatanga ki te āhua taketake. Hei tauira, ki te mea he raruraru hanganga e puta ai te ānini tuarua o te maremare, me mahi pea he pokanga.

He aha ētahi huarahi māmā hei whakaora i te mamae o te upoko i te kāinga?

Haunga te tango i ngā rongoā whakamamae mamae kore utu mō ngā mamae o te upoko, ka taea hoki e koe te whakamātau i ēnei mea ki te kāinga:

• Te paninga wera (he pounamu wai wera kua takaihia ki te tauera) te paninga makariri rānei (he putea hukapapa) ki te māhunga.
• Te mahi i ngā mahi whakakorikori tinana i ia wā, i ia wā, mō ngā wāhi pēnei i te kaki me ngā pakihiwi.
• He mirimiri i te upoko, te kaki, me te tuara.
• Ki te taea, katia ō kanohi ka okioki i roto i tētahi rūma pōuri, marino.
• I ētahi wā, he āwhina noa iho te hikoi noa i waho.

Ka taea te whakaora katoa i te ānini me te migraines?

Ka taea te rongoā tika i ētahi āhuatanga hauora e puta ai te ānini, pērā i te toto toto tiketike, ā, ka taea te memeha rawa atu ngā ānini. Kei te kaha te mahi a ngā kairangahau ki te kimi i ngā mea hou e pā ana ki ngā take o te ānini.

Heoi, kāore anō kia puta he "matū makutu" i tēnei wā hei whakaora katoa i ngā ānini matua - pērā i te migraines me te ānini taumaha. Ko ngā maimoatanga o nāianei e arotahi ana ki te whakahaere i ngā tohu, te whakaiti i te mamae, me te ngana ki te aukati i te hokinga mai o ngā ānini.

Me pēhea te ārai i te mamae o te upoko?

Ko te huarahi pai rawa atu, me te huarahi nui rawa atu hoki hei ārai i te mamae o te upoko, ko te kimi i te pūtake o aua mamae, arā, ngā 'pūtake' i kōrerohia e tātou i mua ake nei. He rerekē rawa ēnei 'pūtake' i ia tangata, i ia tangata. Ko te mea e puta ai te mamae o te upoko mōu, kāore pea i te raru mō tētahi atu.

Kia kitea rā anō ngā mea e whakaoho ana i tō riri, ngana ki te karo i aua mea i ngā wā katoa e taea ana, ki te whakaiti rānei i aua mea.

Hei tauira, me kī ka kitea e koe he kaha ngā kakara (pērā i ngā hinu kakara me ngā hopi kakara) ka puta ai te mamae o te upoko. Nō reira, ki te whakaitihia e koe te whakamahinga o aua hua, ka iti ake te mamae o te upoko. Pērā anō hoki mō ētahi atu 'mea e puta ai' - ngā mea pēnei i te kai kino, te kore moe, me te tū tika.

Heoi, mō ētahi tāngata, he tino uaua ki te tautuhi i ēnei 'mea whakaoho', ahakoa kua tautuhia, he uaua ki te karo atu. I roto i ēnei āhuatanga, he pai ake te tūtaki ki tētahi 'tohunga mamae upoko' me te whakawhanake i tētahi mahere maimoatanga e hāngai ana ki a koe, ā, he maha ngā huarahi e whai ana.

Āhea koe me toro atu ki te tākuta mō te mamae o te upoko?

Mena kei a koe, kei tāu tamaiti rānei tētahi o ēnei tohu, tēnā tirohia he tākuta mō ētahi tohutohu. Kaua e wareware noa iho.

• Mena ka pāngia koe e te mamae o te upoko neke atu i te kotahi i te wiki.
• Mena kei te kino haere te ānini, ki te haere tonu rānei, ā, kāore e mutu.
• Ki te hiahia koe ki te tango i te rongoā mamae mō tō mamae upoko, pērā i ngā wā katoa.
• Ki te hiahia koe ki te tango i ngā rongoā kore-tohutohu neke atu i te rua, e toru rānei ngā wā i te wiki, whakaitihia ō mamae upoko.
• Ki te pāngia koe e te mamae o te upoko i a koe e whakauaua ana, e maremare ana, e piko ana, e mahi ana rānei i tētahi mea taumaha.
• Mena kua pāngia koe e te mamae o te upoko i mua, engari i ēnei rā kua kitea he rerekētanga nui ki te āhua o te puta o te mamae o te upoko me ngā tohu.

He mea tino nui kia kōrero koe ki tō tākuta mēnā kei te pāngia ō mahi o ia rā, tō wairua rānei e ō mamae upoko. Ki te taea, tuhia ō kare ā-roto ina pāngia koe e te mamae upoko, ō tohumate, me te roa o te wā e pāngia ana koe e taua mamae upoko. He tino āwhina te pupuri i tētahi pukapuka tuhi mamae upoko ina whakamārama ana koe i tō āhua ki tō tākuta .

Kia maumahara, ko ngā taipitopito ka hoatu e koe ki tō tākuta te mea nui hei tautuhi tika i tō mamae upoko me te tīmata i te maimoatanga tino tika māu.

Hei whakamutunga, ngā mea hei maumahara (Karere hei tango ki te kāinga)

Nā, i kōrero nui tātou mō ngā mamae o te upoko i tēnei rā, āe?

• Ahakoa he tino noa te mamae o te upoko, kaua rawa e whakahaweatia.
• Ahakoa he maha ngā take māmā noa iho ēnei e puta ai, i ētahi wā koinei pea te tohu tuatahi o tētahi mate kino kei raro.
• Ki te mea he maha ngā wā ka pāngia koe e te mamae o te upoko, ki te mea he rerekē te āhua o te pānga o ō mamae o te upoko, ki te mea rānei kei a koe tētahi o ngā 'tohu kino' i kōrerotia i mua ake nei, kaua e whakaroa, engari me toro atu ki te tākuta mō ētahi tohutohu.
• Mā te tautuhi i ngā mea e pā ai tō mamae upoko, te whakarerekē i ētahi momo noho, me te tango i ngā rongoā kua tohua e tō tākuta ina hiahiatia, ka taea hoki e koe te whakakore i ēnei mamae upoko whakarihariha. Kaua e manukanuka, kei reira te āwhina!

Ko tāku tumanako i whai hua tēnei tuhinga ki a koe. Kia ora tonu!

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