E mōhio ana tātou katoa ki ngā mea ngaro hauora o te pata miraka!

Kua kite koe i tētahi inu kua tapaina ko 'Pata Miraka' i te hūpermakete? Kua kite pea koe i tēnei ingoa i roto i tētahi tunu mō tāu keke, mō tāu panikeke tino pai rānei. Nā te mea kei roto te kupu 'pata', he tokomaha e whakaaro ana he inu momona, taumaha tēnei, he kino hoki mō te tinana. Engari he rerekē rawa te pono. Inaa, he maha ngā painga hauora kei roto i te 'pata' i roto i tōna ingoa. I tēnei rā, me kōrero tātou mō tēnei pata miraka i roto i tētahi huarahi māmā.

He aha rawa te pata pata?

Ki te kī māmā noa iho, ko te pata pata te wai e toe ana ina hangaia te pata . Whakaarohia te hanga pata a ō tātou kuia i te kāinga mai i te miraka. I te wā e hurihia ana te miraka, ka kohia te ngako i roto i te miraka ka hanga pata. Ina tangohia ngā pata, ko te wai rite ki te miraka e toe ana i roto i te ipu ka kiia ko te 'pata miraka'.

He paku kawa te toenga o tēnei wai. Ehara i te mea nā te mea kua pirau, engari nā ngā huakita pai kei roto. Hei whakamārama, ka whakamahia e ēnei huakita te huka (lactose) i roto i te miraka ka whakapūkara. Koinei te mea e homai ana tōna reka kawa me te kakara motuhake. Nō reira, ahakoa he 'pata' kei roto i te ingoa, he iti rawa te ngako o te pata miraka. He inu whai pūmua, he tino kai totika.

Ngā āhuatanga kai o te pata miraka

Kia titiro tātou ki ngā matūkai e whiwhi ana te tinana mai i tētahi karāhe pata miraka (tata ki te 240 ml). Haunga ngā momo pata miraka e wātea ana i te mākete, kua whakakahangia ki ngā huaora me ngā kohuke, ā, ka nui ake te kai.

He aha ngā painga hauora o te inu pata miraka?

Nā ēnei matūkai, ehara te pata miraka i te inu noa iho. Me titiro tātou ki ētahi o ngā painga e homai ana e ia ki ō tātou tinana.

1. Te whakarato pūngao ki te tinana

Ko te Riboflavin, e kitea ana i roto i te pata miraka, he huaora B. He mea tino nui mō te tukanga whakaputa pūngao i roto i tō tātou tinana. Ka āwhina hoki ki te whakahaere i ngā waikawa amino e hanga ana i ngā pūmua. Nō reira, ina ngenge koe, ka taea e te inu i tētahi karāhe pata miraka te whakakaha i a koe.

2. He pai mō te hunga e kore e manawanui ki te lactose

He maha ngā tāngata e pāngia ana e te mamae o te puku, te pupuhi, me te korere ina inu miraka rātou. Ka kiia tēnei he koretake o te lactose.Ko te tikanga o tēnā, he uaua ki ō rātou tinana te nakunaku i te huka e kīia nei ko te lactose i roto i te miraka. Heoi, ko ngā huakita pai i tāpirihia i te wā e hanga ana i te pata miraka ka pakaru i tēnei huka e kīia nei ko te lactose ka huri hei waikawa lactic. Nō reira, he māmā ake pea te nakunaku i te pata miraka i te miraka noa.

3. Te whakatairanga i te hauora o te puku

He kāinga nui ngā huakita pai (ngā moroiti pai) i roto i ō tātou whekau e āwhina ana i te nakunaku. I ētahi wā, ina kai tātou i ngā paturopi, ina mamae rānei te puku, ka heke te maha o ēnei huakita pai. He inu kī tonu i ēnei huakita pai, arā, ngā probiotics , te pata miraka. Mā te inu i ēnei ka āwhina i te whakatipu anō i ngā huakita pai i roto i ngā whekau, me te pupuri i te hauora o te pūnaha nakunaku.

4. Te whakapakari i ngā wheua

He inu nui te pata miraka i te konupūmā . Ko te konupūmā te kohuke tino nui i roto i tō tātou tinana. E hiahia ana ō tātou wheua me ō tātou niho ki te konupūmā hei whakapakari me te hauora. Nō reira, he huarahi pai te inu i tētahi karāhe pata miraka i ia rā hei pupuri i te kaha o ō wheua.

5. Āwhina ki te whakahaere i ngā taumata cholesterol

E mōhio ana koe he take mōrearea te cholesterol teitei mō ngā mate kino pēnei i te mate manawa me te whiu. Kua whakaatuhia e ētahi rangahau hauora ko te inu i te pata miraka iti i ia rā ka āwhina i te whakaheke i te cholesterol me te triglyceride i roto i te hunga he cholesterol teitei.

Ngā mea hei mōhio māu mō te miraka miraka

Ahakoa ēnei painga katoa, tera anō ētahi mea hei tūpato mā tātou i te wā e whakamahi ana i te pata miraka.

Kia maumahara, he hua miraka anō hoki te pata miraka, nō reira, ki te mea he mate pāwera nui tōu ki te miraka, he mea haumaru te karo katoa i te pata miraka.

Ahakoa he mea watea tēnei mō te hunga e uaua ana ki te nakunaku i te lactose, tera pea ka pāngia ētahi tāngata tairongo e te mamae. Ehara hoki i te inu iti rawa te kaora. Nō reira, ki te mea kei te ngana koe ki te whakahaere i tō taumaha, he pai ake te whakawhāiti i a koe ki te kotahi karāhe (240 ml) ia rā.

Mena he āwangawanga, he mate pāwera rānei āu mō ngā hua miraka, he mea pai, he mea whakaaro nui hoki kia kōrero koe ki tō tākuta i mua i te tāpiri i tētahi mea pēnei i te pata miraka ki tāu kai.