I muri i tētahi rā roa, ina ngenge koe i te hinengaro me te tinana, he aha te āhua o te hoki ki te kāinga ka kaukau i te wai wera hei whakamama i ngā mamae o te tinana? Inaa, he tino whakamarie te kaukau i tēnei wā mō te hinengaro me te tinana. E kī ana ētahi tāngata hei whakarei ake i ngā painga o tēnei kaukau, arā, kia pai ake ai ngā hua, ka taea e koe te tāpiri i ētahi hinu kakara ki te wai kaukau. E kiia ana he kakara reka ēnei, ā, ka taea hoki te whakarato i ētahi painga hauora. Me kōrero taipitopito tātou mō tēnei i tēnei rā.
He aha ēnei hinu kakara?
Tuatahi, he mea nui kia mārama ko ngā "Hinuhinu Kakara" ehara i te rite ki ngā hinu kakara, ki ngā kakara hangai rānei e hokona ana i ngā toa. He mea hanga ēnei mai i ngā tangohanga tipu parakore.
He whakarāpopototanga noa iho, ka tangohia tēnei hinu mā te kōhua, mā te pēhi rānei i ngā wāhanga o te tipu (pērā i ngā putiputi, ngā rau, me te kiri rakau). I ētahi wā, kotahi kirokaramu o te tipu hei hanga i tētahi pounamu iti o te "Hinuhinu Kakara". Koia te take he tino kaha ēnei.
E whakamahia ana ēnei hinu mō te mea e kiia nei ko te "Aromatherapy." Arā, ko te whakamahi i te kakara o ēnei hinu hei whakapai ake i te hauora hinengaro me te hauora kare ā-roto .
He kakara anō tō ēnei hinu, engari he nui atu ngā kōrero i tua atu i te kakara anake. Ka haere tika ngā matūriki ririki o ēnei hinu ki raro i ngā io o tō ihu, ā, ka pā ki te amygdala, te pokapū matua o tō roro e whakahaere ana i ngā kare ā-roto. Ka taea hoki te mimiti ki roto i tō tinana mā tō kiri. Koia te take e whakamahia ai ēnei hinu e ngā kaiwhakamirimiri i roto i ā rātou maimoatanga. I ngā huarahi e rua, ka taea e ngā hinu kakara te āwhina ki te whakarerekē i tō wairua me te whakamamae i ētahi tohumate tinana.
He tino painga hauora ngā hinu kakara?
E whakanuia ana ngā hinu kakara mō ō rātou painga hauora. Heoi, kāore anō kia rawaka ngā taunakitanga pūtaiao mō te nuinga o ēnei. Heoi, e whakaatu ana ētahi rangahau ka taea e te aromatherapy te āwhina i ētahi āhuatanga hauora hinengaro me ngā raruraru tinana motuhake.
Ko te mea nui, he maimoatanga tāpiri te kakara, ehara i te mea hei whakakapi mō te rongoā e tohua ana e tō tākuta. Me kōrero koe ki tō tākuta i mua i te tāpiri atu ki tō mahere maimoatanga.
Tirohia te ripanga i raro nei kia kite ai ko ēhea ngā hinu kakara ka whai hua mō ngā momo raruraru, e ai ki ētahi rangahau.
| raruraru hauora | Ngā momo hinu kakara hei āwhina |
|---|---|
| Manukanuka | Ka taea e ngā hinu pēnei i te lavender, te chamomile, te basil, te frankincense, me te sweet orange te whakaiti i ngā tohu o te manukanuka me te whakapai ake i te wairua. |
| Whakapairuaki me te ngenge | He pai te kakara whakaora mō te whakapairuaki i puta mai i te maimoatanga mate pukupuku (chemotherapy) i te wā e hapu ana rānei. Ka āwhina te pepa miniti, te chamomile, me te lavender ki te whakaiti i te whakapairuaki. |
| Mamae | Kua kitea e ētahi rangahau ka taea e te hinu pepa te āwhina i te mamae o te upoko. Kua kitea e ngā kairangahau ko ngā kakara o te rōhi, te lavender, me te frankincense i āwhina i ngā wāhine ki te whakatau i te mamae i te wā e whānau ana, ā, i whakaiti i tā rātou hiahia ki ngā rongoā whakamamae. |
| Te kore moe | He kakara rongonui te lavender mō te hunga e kore e moe. Ahakoa ngā tūroro hōhipera kua kōrero mai he pai ake tā rātou moe ina hongi ana i te lavender. |
Me pēhea te tāpiri i ngā hinu kakara ki te wai kaukau? - Ko te huarahi haumaru!
Ki te hiahia koe ki te hauhake i ngā hua o ēnei '(Ngā Hinu Kakara)', ka taea e koe te tāpiri atu ki tō wai kaukau. Engari me mahi haumaru rawa . Nā te mea he tino kaha ēnei hinu, ka pā kino pea ētahi o ēnei ki tō kiri, arā, ka pāngia koe e ngā mate pāwera.
1. Kia tino whakamahia he hinu kawe.
`(Ess ENTKāore ngā hinu kakara e wairewa i te wai. Ki te maka tika atu ki te wai, ka mānu ngā pata hinu ki runga i te wai. Ina kaukau koe, ka pā tika atu ēnei pata hinu ki tō kiri, ka puta te riri me te whero.
Ko te otinga pai ko te whakaranu i ēnei hinu ki tētahi hinu kawe. Mā tēnei ka waimeha te hinu kakara. Ko te hinu jojoba me te hinu kokonati ngā hinu kawe rongonui e rua. Ka taea hoki e koe te whakamahi i tētahi hinu huawhenua kei a koe i te kāinga.
2. Whakamātauria he Whakamātautau Papaki
He mea nui kia whakamātauria he pātaki i mua i te paninga o tētahi mea hou ki tō kiri. Whakaranua te hinu kakara e whakamahia ana e koe ki roto i tētahi hinu kawe, ka pania he iti ki tētahi wāhi iti, pērā i te taha o roto o tō tuke. Taria mō ngā hāora 24 mō ngā urupare mate pāwera, pērā i te mākati, te whero, te pupuhi rānei. Ki te kore he urupare, whakamahia tonutia te hua.
3. Whakamahia he iti noa iho.
Kāore e hiahiatia he nui o ēnei hinu hei whai hua. E 3 ki te 12 ngā pata hinu kua konatunatua ki te punetēpu o te '(Hinuhinu Kawe)' e ranea ana mō te kaukau kotahi. Ki te hiahia koe, ka taea e koe te hanga i ō ake tote kaukau mā te whakamahi i te tote Epsom me te houra tunutunu , ka tāpirihia he torutoru pata o ēnei hinu ki roto.
4. Pānuihia te tapanga me te āta whiriwhiri i te mea pai rawa atu.
Kia tino mōhio kei te whakamahi koe i tētahi hua kounga pai. Ina tirohia te tapanga i runga i te pounamu, tirohia ngā mea pēnei i ngā kai, ngā mōhiohio parakore, me te whenua i hangaia ai. Kei roto i ngā pounamu karāhe pouri ngā hinu kakara tūturu, ehara i te mea kirihou. Ka taea e ēnei hinu te whakarewa i te kirihou i roto i te wā.
Kia maumahara, he maha ngā hua kaukau hangai kei te mākete e rite ana te kakara ki ngā "hinu kakara". Kāore e puta he painga hauora e ai ki tā rātou e kī nei. Nō reira, kia tūpato ki ngā mea e tāpirihia ana e koe ki tō wai kaukau.
I muri i te whiriwhiri i tētahi hinu kounga pai, ka taea e koe te whakanui ake i tō wheako kaukau me ngā painga o te aromatherapy .
Karere Tangohia ki te Kāinga
- Ehara ngā hinu kakara i te hinu kakara noa, engari he tino kaha te tango mai i ngā tipu.
- I mua i te tāpiri ki te wai kaukau, kia tino whakaranua ētahi pata ki roto i tētahi hinu kawe, pērā i te hinu kokonati. Kaua e tāpiri tika ki te wai.
- I mua i te whakamahinga, pania ki tētahi wāhi iti o te kiri hei tirotiro i ngā mate pāwera (whakamātautau papaki).
- Ehara ēnei i te whakakapi mō te maimoatanga hauora. He mea noa iho ēnei hei whakamahi hei whakaora anō.
- Mena he mate tōu, kei te hapu koe, kei te whāngai u rānei, me kōrero koe ki tō tākuta i mua i te whakamahinga o ēnei.
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