Kua rongo kē koe i tētahi ika e kīia ana ko te monkfish? Tērā pea he ingoa hou tēnei ki a koe. Ahakoa kāore i te tino kitea tēnei ika i tō tātou whenua, he ika tino reka, he ika whai kiko hoki e kitea ana i te Moana Ataratiki huri noa i Amerika. E kiia ana he mārō te kiko o tēnei ika, he rite ki te kōura. Nō reira, i tēnei rā, me kōrero tātou mō tēnei ika ātaahua e kīia nei ko te monkfish me ōna painga hauora ki tō tātou tinana.
He aha te momo ika o tēnei ika mōneka?
Ki te kī māmā noa iho, he ika tino rerekē, he ahurei hoki te āhua o te monkfish. He parauri tōna taha o runga, he mā tōna taha o raro. He kikokore, he roa hoki tōna tinana. Engari ko tōna āhuatanga tino motuhake ko tōna pane papatahi, nui, me tōna waha nui me ōna niho roa, rite tonu ki te ngira. Nā tēnei, ka karanga ētahi i tēnei ika he "waha noa iho".
Hei tāpiritanga, he wāhanga iti tō tēnei ika e iri ana i tōna māhunga. He rite tōna āhua ki te matau piri. Ka whakamahia tēnei hei kukume me te hopu kai pērā i ētahi atu ika ririki. Nā konei, kei roto hoki te ika monkfish i te wāhanga "ika hī ika". Ka taea e tēnei ika te tipu ki te neke atu i te 4 putu te roa, ā, tata ki te 22 kirokaramu (50 pauna) te taumaha.
He aha ngā painga hauora o te kai ika monkfish?
He ika kī tonu te ika monkfish i ngā matūkai nui pērā i te pūmua, te whākōkī, ngā huaora B6 me te B12, me te selenium . Me titiro tātou ki ngā painga o ia o ēnei mō tō tātou tinana.
Pūmua
E kīia ana e tātou ko te pūmua te "poraka hanga" o ō tātou oranga. Ina kai tātou i te pūmua, ka wahia e ō tātou tinana hei waikawa amino, ka whakamahia hei hanga pūtau hou me te whakatika i ngā mea kua pakaru.
Ko tētahi o ngā painga matua o te pūmua ko tana āwhina ki te whakahaere i te taumaha. Me pēhea koe e mōhio ai? Ina kai tātou i tētahi kai he nui te pūmua, ka nui ake tō tātou mākona i tō te kai i tētahi kai he nui te warowaihā, te ngako rānei. Ka whakaitihia e tēnei te hiahia ki te kai pinepine, ā, ka āwhina i a tātou ki te whakahaere i te maha o ngā kaora e kainga ana e tātou i ia rā.
Hei tāpiritanga, ka āwhina te pūmua ki te whakatika me te whakapakari i ngā uaua i muri i te whakakori tinana. He mea nui anō hoki te kai whai pūmua hei ārai i te sarcopenia , he āhuatanga e heke ai te papatipu me te mahi a te uaua i te pakeketanga.
Whēkau
He kohuke nui te whākawaiora mō te hauora o ō tātou wheua me ō tātou niho . Inaa, ko tētahi o ngā kohuke tino nui i roto i tō tātou tinana. Ko te nuinga o te whākawaiora i roto i tō tātou tinana kei roto i ō tātou wheua me ō tātou niho.
Anei ētahi atu mahi nui a te whākōkī:
- Te pupuri i te taumata pūngao o te tinana.
- Te hanga i ō tātou rauemi ira, te DNA me te RNA.
- Te hanganga o ngā kiriuhi pūtau.
- Te pupuri i te taurite pH (waikawa) o te tinana.
- Āwhina ki te kawe i te hāora puta noa i te tinana.
- Te pupuri i te mahi hauora o te roro me te pūnaha io.
Ngā huaora B6 me te B12
Kua kitea te āwhina a te Huaora B6, e mōhiotia ana ko te pyridoxine , ki te whakaiti i te tūponotanga o te whakawhanake i ētahi momo mate pukupuku. Kei roto i ngā kai kararehe te Huaora B12, e mōhiotia ana ko te cobalamin . He mea nui mō te whanaketanga o tō tātou roro me te pūnaha io . Ka āwhina hoki ki te hanga i te DNA me ngā pūtau toto whero.
Hēreniuma
He kohuke iti noa iho te Selenium e hiahiatia ana e ō tātou tinana i roto i ngā rahinga iti noa iho . Engari he nui te mahi a taua rahinga iti. He wāhanga nui o ngā pūmua me ngā whākōkī e kiia nei ko ngā selenoprotein i roto i ō tātou tinana. He mea nui ēnei mō te hanga DNA, te tiaki i ngā pūtau mai i te kino me te mate, te hauora uri, me te pākia o ngā homoni tairoi.
Ko te nuinga o te wā ka rongoatia te selenium i roto i te repe tairoiti me ngā uaua . He mea nui anō hoki te selenium ki te ārai i ngā mate tairoiti, ētahi mate pukupuku, me ngā mate ngākau. Ki te kore e nui te selenium i roto i te tinana, ka pā mai pea ngā mate tairoiti ā-tinana pērā i te mate a Graves me te mate a Hashimoto.
He āwangawanga kei reira mō te ika monkfish?
Ae, he iti noa ngā mea hei mōhio. He iti noa te taumata o te konukōrei i roto i te kikokiko o te ika monkeyfish. Kāore tēnei nui e kino ki te tangata. Engari, pērā i ngā mea katoa, ko te kai nui rawa i ngā ika kei roto te konukōrei kāore e pai mō tō hauora.
He mea whakaaro nui rawa atu mā ngā tamariki nohinohi me ngā wāhine e hapu ana, e hapu ana rānei, kia whakawhāiti i tā rātou kai ika kei roto te konukōre. Heoi, mō ngā kaumātua, ko ngā painga o ngā matūkai pēnei i te omega-3 mai i te ika he nui ake i ngā mōrearea iti mai i te konukōre.
Ki te whakaritea ki ētahi atu momo ika (pērā i te hāmana me te tuna), he iti ake te nui o ngā waikawa ngako omega-3 i roto i te monkfish.
| Matūkai | Ngā ihirangi mō ia 100 karamu kua tunua |
|---|---|
| Ngā Kaora | 76 |
| Pūmua | 14.48 karamu |
| Ngako katoa | 1.52 karamu |
| Ngā warowaihā | 0 karamu |
| Korekoretere | 25 mirikaramu |
| Hēreniuma | 26.5 maikirokaramu |
| Konutai | 18 mirikaramu |
Me pēhea te tunu i te ika monkfish kia reka?
He maha ngā momo tunu mō te ika monkfish. He rite te reka o te hiku o te ika ki te kōura, koia i huaina ai ko te "kōura a te tangata rawakore". Ka kainga hoki tōna ate hei momo sushi e kiia nei ko te "ankimo" i Hapani.
Ka taea e koe te tunu i tēnei ika ki te parai, te parai, te tunu ki te oumu, te tāpiri rānei ki ngā hupa.
Ahakoa kāore pea tēnei ika i te tino ātaahua, he māmā noa te hoko mai i te toa, tangohia noa te kiri, tapatapahia, kātahi ka tunua. Anei tētahi tunu tino māmā:
Tunua ngā wahi ika mōneka ki roto i te oumu 200°C me te hinu oriwa iti me te tāpiri i ngā mea kakara mō te 20 meneti pea. I taua wā, whakamahanahia he punetēpu hinu oriwa ki roto i te paraharaha, tāpirihia te pīnihi pēpi, ka parai kia memeha, mō te 2 meneti pea. Hei whakamutunga, tāpirihia he wai raima iti. Ki te hiahiatia, ka taea te tuku i tēnei rihi me ētahi aramona tapatapahi ki runga.
Karere Tangohia ki te Kāinga
- He momo ika te monkfish, he rite te reka ki te mīti kōura, ā, he tino whai kiko.
- He nui te pūmua i roto, e āwhina ana ki te whakahaere taumaha me te kaha o ngā uaua. He nui hoki te whākōkī, he mea pai mō ngā wheua, ngā huaora B, he mea nui mō te pūnaha io, me te selenium, he mea nui mō te repe tairoi.
- He iti te taumata o te mercury i roto, engari he mea nui kia tūpato ngā tamariki nohinohi me ngā wāhine hapu i te wā e kai ana.
- Ahakoa he kai iti-kaiora, iti-konutai tēnei, he iti tonu te cholesterol kei roto, nō reira he pai ake te kai i ētahi wā, ki te kore e kai auau.
- Mena kei te whakaaro koe ki te tāpiri i tētahi mea hou ki tāu kai, ki te whai āwangawanga rānei mō te hauora o te tinana, kōrero ki tō tākuta whānau.
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