He tokomaha o tātou e pai ana ki te kai i te mīti kararehe. Ina koa ka rongo tātou i te kupu kari i hangaia mai i ngā mea pēnei i te ate, te ngākau, me ngā whatukuhu, ka puta te huware o ō tātou waha. Engari e kī ana ētahi kāore te kai i ēnei mea i te pai mō te tinana, ā, ka piki ake te cholesterol. E kī ana ētahi koinei te kai pai hei whāngai i te tinana, ā, he pai hoki mō te anemia. Nō reira, he aha te pono o tēnei kōrero? I tēnei rā, me kōrero tātou mō ēnei whekau o roto o te kararehe, i te reo Pākehā rānei, `(Organ Meat)` `(Offal)` rānei.
He aha tēnei mīti whekau?
I te whakarapopototanga, e pā ana tēnei ki ngā whekau o roto o ngā kararehe ka taea te kai, i tua atu i te mīti uaua. Hei tauira, ko ngā wāhanga pēnei i te ate, te ngākau, te roro, ngā whatukuhu, me ngā whekau.
He tino rongonui ēnei kai i tō tātou whenua, tae atu ki ngā whenua maha o te ao. Ka kainga te ate parera i Parani, te arero kau i Amerika Latina, te ate poaka i Tiamana, me ngā whatukuhu, ngā puku, me ngā whekau i ngā whenua Āhia me te reka. I ngā wā o mua, i nui ake te uara o ēnei whekau i tō te wahi mīti i ō tātou tūpuna. Nā te mea i mōhio rātou ki te uara kai o tēnei kai.
He pēhea te uara kai o tēnei rihi?
Ki te whakaritea ki ngā momo mīti e kainga ana e tātou, he tino kai tōtika ēnei whekau o roto. Me titiro tātou ki ētahi tauira.
| Kai Totika | 4 aune (tata ki te 113 karamu) o te ate mīti kau mata | 4 aune (tata ki te 113 karamu) o te ngākau mīti kau mata |
|---|---|---|
| Ngā Kaora | 153 | 127 |
| Pūmua | 23 karamu | 20 karamu |
| Ngako | 4 karamu | 4 karamu |
| Warowaihā (Warowaihā) | 4 karamu | 0 karamu |
Hei tāpiritanga, haunga ngā whekau me te roro, he nui ngā huaora me ngā kohuke nui o te nuinga o ngā whekau o roto pērā i ngā huaora B, te rino, me te konutea .
He aha ngā painga o te kai i te mīti okana?
Āe, kia kite tātou he aha ngā hua pai ka puta mai i te kai i ēnei mea ki tō tātou hauora.
He kaha mō te tinana, he otinga mō te ngenge
Ko tētahi raruraru e pā ana ki te tini tāngata ko te "ngenge tonu." Ko te korenga o te rino tētahi o ngā tino take o tēnei. He kai nui te rino i roto i te ate me ngā whatukuhu kararehe. Nō reira, ko te hunga e pāngia ana e te ngenge nā te korenga o te rino, inā koa ko ngā wāhine, ka taea te whakanui ake i te kaha o ō rātou tinana mā te tāpiri i ēnei ki ā rātou kai.
Mō te hauora o te roro me te mahara
He nui te thiamin, arā, te huaora B1, i roto i te ate. Kua whakaatuhia e ngā rangahau ka āwhina pea te thiamin ki te ārai i ngā take mōrearea mō te mate a Alzheimer , pērā i te ngaronga o te mahara.
Āwhina ki te whakaiti i te mōrearea o te mate pukupuku
He huaora nui te Huaora B2, arā, te riboflavin, hei āwhina i te tinana ki te tiaki i a rātou mai i ētahi momo mate pukupuku. He nui hoki i roto i te ate me ngā whatukuhu. Kua whakaatuhia e ngā rangahau ka whakaitihia e te riboflavin te mōrearea o te mate pukupuku o te pūkahukahu me te koroni.
Te tiaki i te mōrearea o te mate ngakau
He tino nui te taumata o te huaora B12 i roto i te nuinga o ngā whekau o roto, engari ko ngā whekau anake. Ina honoa te huaora B12 ki te folate kei roto i ēnei, ka whakahaere i te taumata o te matū e kiia nei ko te "Homocysteine" i roto i ō tātou toto. Ko ngā taumata teitei o te "Homocysteine" he tino take mōrearea mō te mate manawa.
Te whakapakari i te pūnaha ārai mate
He nui te konutea i roto i ngā whekau pērā i te ate, ngā whatukuhu, me te ngākau. He mea nui te konutea mō te mahi tika o te pūnaha ārai mate o tō tātou tinana. Ko te hunga kāore i te nui te konutea ka pāngia e ngā mate me ngā mate pāwera.
Engari kia tino mōhio koe ki ēnei tūponotanga.
Ahakoa te whai hua o ēnei, pērā i ngā mea katoa, he iti noa ngā mea hei tūpato māu i te wā e kainga ana.
Ko te mea nui ko te kai i ēnei i runga i te āhua taurite . E ai ki te kōrero, kāore he pai ki te nui rawa.
Taumata cholesterol
Ahakoa he nui ngā kai totika i roto i ēnei, he nui anō hoki te cholesterol i roto, inā koa i roto i te ate me te ngākau. He take mōrearea te cholesterol teitei mō te mate ngākau me te whiu. Nō reira, ki te mea kua nui kē tō cholesterol, he mea nui kia kōrero koe ki tō tākuta i mua i te kai i ēnei kai. Ahakoa mō te tangata noa, he pai ake te whakawhāiti i te kai i a rātou kia kotahi noa i te wiki.
Kāore i te pai mō te hunga e pāngia ana e te kauti.
Me karo rawatia ēnei kai e te hunga e pāngia ana e te kauti nā te mea he nui te matū e kiia nei ko te purine i roto. Ka taea e ēnei kai he nui te purine te whakakino i ngā hononga o te hunga e pāngia ana e te kauti.
Mō te hunga he nui rawa te rino i roto i te tinana (Hemochromatosis)
He mate onge tēnei. Ko te hemochromatosis he mate e nui rawa ai te rino e kohia ana e te tinana. Me whakawhāiti te hunga whai mate pēnei i tā rātou kai i ngā kai nui te rino, pērā i te ate, nā te mea ka kino ake te āhua.
Karere Tangohia ki te Kāinga
- He kai tino whai kiko te mīti whēkau e ki ana i ngā matūkai nui pērā i te huaora B, te rino, me te konutea.
- Ahakoa te pai o te kai, he nui te cholesterol kei roto, nō reira he mea nui kia kainga i roto i te rahinga iti . Kotahi, e rua rānei i te wiki ka nui.
- Mena kei a koe ngā mate pēnei i te cholesterol tiketike, te kauti, te hemochromatosis rānei , me kōrero ki tō tākuta i mua i te kai i ēnei.
- He mea tino nui kia tunua pai ēnei. Mēnā ka kai mata, ka kore rānei i tunua pai, ka pā mai pea ngā mate.
- He pai te kai taurite. Ka taea e koe te noho hauora mā te whakakotahi i ngā kai whai kiko pēnei i ēnei me ngā huawhenua, ngā hua rākau, me ngā witi i roto i te āhua taurite, kaua e whakawhāiti noa i a koe ki te kotahi momo kai.
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