He kaupapa tēnei e kore e pai ki te kōrerohia e te nuinga o ngā wāhine, engari he mea e tino pārekareka ana ki a rātou. He tokomaha e whakama ana, e whakamā ana hoki mō te haunga e puta mai ana i roto i ō rātou tara. Engari i roto i te ao tūturu, he kakara ahurei, he kakara tūturu tō te tara o ia wāhine. He mea noa iho. Mā tēnei kakara ka kitea ētahi tohu mō tō āhua noho, ngā mahi e mahia ana e koe, me tō hauora . Nō reira, ko te mea tuatahi kia mārama ko te mea noa kia puta he kakara motuhake ki roto i tō tara.
He aha i pēnei ai te kakara o te tara?
He māmā noa iho, ko te kakara e puta mai ana i tō tara ka whakatauhia e te waikawa (pH) o te tara. He maha ngā momo huakita e noho noa ana i roto i tō tara. Ka kiia tēnei ko ngā tipu tara. Pērā i ngā momo tipu rerekē i roto i tā mātou māra, he rerekē anō hoki ngā momo o ēnei huakita.
He taurite ngawari kei waenganui i ēnei huakita. Mā tēnei taurite ka mau tonu te waikawa (pH) o te tara ki te taumata tika. Mā tēnei uara pH hauora koe e tiaki i a koe mai i ngā mate e puta ai ngā kakara kino. Heoi, ki te mea he take ka whakararuraruhia tēnei taurite huakita, ka taea te huri i te uara pH, ā, ka tīmata te puta mai o tētahi kakara kino, pērā i te kakara ika, te kakara haunga rānei.
He kakara noa ēnei, kāore he mea hei manukanuka.
I ētahi wā, ka paku rerekē te haunga o tō tara, engari kaua e manukanuka. He wā poto noa iho te nuinga o ēnei, ā, ka memeha haere i roto i te rā kotahi, e rua rānei.
- He kakara kawa paku: Ki te mea he kakara kawa paku tōu, pērā i te rewena, ko te tikanga kei te pai te mahi a ngā huakita pai e kiia nei ko te lactobacilli i roto i tō tenetene. He tohu tino pai tēnei.
- He kakara reka paku: Ki te hongi koe i tētahi mea pērā i te honi, i tētahi mea reka paku rānei, he huringa noa pea tēnei o tō taumata pH.
- He kakara konganuku: Tērā pea ka rongo koe i te kakara konganuku pērā i te moni rino i a koe e pāngia ana e te paheketanga. Nā te mea kei roto i te toto pāngia te rino. He mea noa hoki tēnei.
- He kakara kaha, he rite ki te haukini: Ki te pā mai tēnei kakara ki a koe, tera pea he mimi kei roto i ō kākahu o roto, he matewai rānei koe. Mā te inu nui i te wai ka āwhina i te whakakore i te kakara.
- He kakara pērā i te werawera: Ina nui te ahotea, ka nui ake tō werawera. Kātahi ka mahi ngā repe werawera i roto i te tara, ā, ka puta he kakara tinana e rite ana ki te werawera.
Kia maumahara, ko ngā kai e kainga ana e koe (hei tauira, te kāriki, te ika raukikī) ka huri pea i tēnei kakara mō te wā poto. Kaua e manukanuka ki ēnei.
Engari me tino tupato koe ki ēnei kakara.
Mena he kakara rerekē, he kakara kino tōu e mau ana mō ngā rā maha, he tohu pea tēnei nō tētahi mate hauora kei raro iho. Me tino āwangawanga koe, ina koa mēnā kei te haere tahi mai tēnei kakara me te rere o te tara hina-mā , te wera , te mākūkū rānei.
Ko te tino take o tēnei haunga kino he mate i roto i te tara. E kiia ana tēnei e tātou ko te 'vaginitis'.
| Āhuatanga hauora | Te kakara me ētahi atu āhuatanga |
|---|---|
| Te mate pāwera huakita (BV) | Koinei te tino take. He mate i puta mai i te kore taurite o ngā huakita i roto i te tara. Ka puta he haunga ika kaha . Ka tino kaha tēnei haunga i muri i te moe tāne. Ka kitea anō hoki he rerenga kikokore, he hina-mā . |
| Trichomoniasis | He mate pāwera tēnei e horapa ana i roto i te ira tangata (STI) nā te pirinoa. I ētahi wā, kāore he tohu e puta. Mena ka puta ngā tohu, ka puta he haunga ika, he haunga haunga rānei, he rite ki te BV. Ka taea hoki te tohu i te putanga mai o te wai hua manu he kakariki, he kōwhai rānei, he huka . |
He tino onge, ka taea e te kakara kino pēnei te tohu o ngā mate kino e whai ake nei:
- Fistula Rectovaginal: He pūaha rerekē i waenganui i te rectum me te tenetene. Ka turuturu te paru ki roto i te tenetene, ka puta he wai kakara kino.
- Matepukupuku tara: He tohu pea te putanga mai o te waikura nui, kakara kino hoki.
- Matepukupuku o te kaki o te kōpū: Ka taea hoki e tēnei te whakaputa i te nui o te waipara, te haunga kino hoki.
He aha te take e huri ai te kakara o te tara i te wā e hapu ana?
He mea noa te rerekētanga o te kakara o tō tara i te wā e hapu ana. Kei te tino rerekē ngā taumata homoni o tō tinana (pērā i te estrogen me te progesterone) i tēnei wā. Ka taea e tēnei te huri i te pH o tō tara, ka hua ake he kakara hou. Tērā pea ka kite koe i tēnei huringa nā te mea ka kaha ake tō kakara i te wā e hapu ana.
Ahakoa kua whānau te pēpi, ina hoki anō te kōpū ki te āhua noa, ka puta te toto, te hūpē, me ētahi atu matūriki kiko mō ētahi wiki. Ko te 'Lochia' te ingoa o tēnei. He kakara konganuku, he tawhito hoki tōna, he rite ki te toto paheketanga. He mea noa anō hoki tēnei.
Me pēhea te tātaritanga a te tākuta i tēnei mate?
Mena he haunga rerekē tōu, ka pātai tuatahi tō tākuta ki a koe mō ō tohu. Kātahi ka tirohia pea e rātou tō tara, ka tangohia he tauira iti o tō waikura tara hei whakamātautau (whakamātautau ūkui tara). Ka whakamātauhia hoki e rātou te pH o tō tara hei whakatau mena he mate te take o te haunga.
He aha ngā maimoatanga mō tēnei?
I ētahi wā ka memeha haere tēnei haunga rerekē, kāore he rongoā. Engari ki te mau tonu te haunga, ka tohua pea e tō tākuta he rongoā paturopi hei rongoā i te mate e puta ai te haunga. Ka taea ēnei te tango hei pire, te pania rānei ki te tara hei kirīmi.
Ko ngā rongoā e whakamahia whānuitia ana ko:
- Clindamycin
- Metronidazole
- Tinidazole
Ko te mea nui ko te tango i te rongoā i tohua e tō tākuta mō te roanga tika o te wā. Kaua e mutu i waenganui i te rongoā nā te mea kua memeha noa te mamae.
Me pēhea te ārai i tēnei āhuatanga kei puta?
Mā te whai i ētahi tikanga hauora, ka taea e koe te tiaki i a koe anō mai i ēnei momo mate me ngā kakara kino.
- Kia ma: Horoi i ia rā. Whakamahia he wai mahana me te hopi ngawari, kāore he kakara hei horoi i te rohe huri noa i te tenetene (vulva).
- Kaua e horoi i te tara: Mā te horoi i te tara ki ngā wai kakara ka whakangaro i ngā huakita pai o reira, ka whakararuraru i te taumata pH, ā, ka ngāwari ake te pāngia e ngā mate. He tikanga tino kino tēnei.
- Mauria ngā kākahu o roto e tika ana: Mauria ngā kākahu o roto miro e āhei ana ki te manawa, e mimiti ana hoki i te makuku. Ka mau ngā kākahu o roto piri, hangai, i te wera me te makuku, ka hanga he taiao pai mō te tipu o ngā huakita kino.
- Inumia he nui te wai: Ina matewai tō tinana, ka nui ake te kukū o tō mimi, ā, ka puta he kakara kaha pērā i te haukini. Inumia he nui te wai i te roanga o te rā, kia mau tonu te wai.
- Kia tiakina tō hauora ā-ira tangata:Mā te whakamahi i ngā ure tāne ka whakaiti i te tūponotanga o ngā mate pāwera ira tangata (STI) me ngā mate pēnei i te BV. Ki te whakamahi koe i ngā hinu whakahinuhinu, whiriwhiria ngā momo kāore he kakara, kāore hoki he reka.
Āhea koe me tino kite i te tākuta?
Ki te pā mai tētahi āhuatanga pēnei ki a koe, kaua e whakama, kaua hoki e wehi ki te toro atu ki te tākuta.
- Mena he kakara rerekē, he kakara kino hoki e mau tonu ana mō ētahi rā .
- Mena he rere rerekē te puta, he mākati, he wera rānei me te haunga kino.
- Mena kei te hapu koe, ā, kei a koe ēnei tohu, he mea nui kia rapu tohutohu hauora tonu atu, nā te mea ka taea e ngā mate kore rongoā te arahi ki ngā raruraru pēnei i te whānautanga o mua.
Ki te kore e rongoatia, ka horapa ētahi mate tara ki te kōpū me ngā ngongo fallopian, ka puta he mate kino pēnei i te Pelvic Inflammatory Disease (PID). Nō reira kaua e warewarehia ēnei tohu.
Karere Tangohia ki te Kāinga
- He mea noa te kakara motuhake o te tara o ia wahine. Kaua e whakama.
- Ka taea e ngā mea pēnei i te huringa paheketanga, te kai, me te ahotea te whakaputa i ngā huringa haunga mō te wā poto.
- Ki te mau tonu te kakara kaha, kino, pērā i te haunga ika, ā, ka haere tahi me te mākati, te wera, te rere rerekē rānei, he tohu pea tēnei nō te mate.
- He tino kino te pania o te tara ki ngā wai kakara. Ka whakakino i te pūnaha ārai taiao.
- Ki te pā mai ētahi tohu rerekē ki a koe, kaua e whakama, kaua hoki e mataku, engari me toro atu ki tō tākuta i te wā e taea ai, kia whiwhi ai koe i ngā tohutohu me ngā maimoatanga tika.











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