He maha ngā pātai a tātou katoa mō ngā huaora. Engari kei reira ētahi huaora e tino hiahiatia ana mō ngā mahi o ia rā a tō tātou tinana, pērā i ngā toa i roto i tō tātou tinana. Ko tētahi huaora e tino nui ana mō tō tātou tinana, ā, e mahi puku ana i te mahi nui ko te huaora B6. Kua rongo pea koe i tēnei mai i tētahi tākuta i raro i te ingoa (Pyridoxine). Nō reira, i tēnei rā, me kōrero tātou mō ngā painga whakamiharo o tēnei huaora B6 mō tō tātou hauora.
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He aha rawa te huaora B6?
Ki te kī ngāwari, ko te huaora B6 tētahi o ngā huaora B e 8 e tino hiahiatia ana mō tō tātou tinana. Whakaarohia he wheketere nui tō tātou tinana. Kātahi ka rite tēnei huaora B6 ki tētahi kaiwhakahaere tino mohio i roto i taua wheketere. E whai wāhi ana ia ki te tata ki te 200 ngā tukanga matū rerekē i roto i tō tātou tinana.
Ko ētahi o ngā mahi matua o tēnei:
- Te āwhina i te whanaketanga o te roro .
- Ka āwhina i te kawe i te hāora puta noa i te tinana mā te hemoglobin i roto i te toto.
- Te pupuri i te hauora o tō tātou pūnaha io , me te mahi pai hoki.
- Te whakapakari i te pūnaha ārai mate, e tiaki ana i a tātou i ngā mate.
E mārama ana koe ki te hiranga o tēnei? Nā te mea he maha ngā mahi e whai wāhi atu ana ki tēnei, he maha hoki ngā painga o te huaora B6 mō tō tātou tinana.
He aha ngā painga o te huaora B6 mō tō tātou hauora?
Me titiro tātou ki ētahi o ngā painga matua o te huaora B6 mō tō tātou tinana. Ka whakatakotoria ēnei ki roto i tētahi ripanga kia māmā ake ai te mārama.
| Te painga | Hei whakarāpopototanga... |
|---|---|
| Te rere pai o te toto | Kei roto i ō tātou toto tētahi waikawa amino e kiia nei ko te Homocysteine . Mēnā ka piki ake tōna taumata, ka piki ake te mōrearea o te mate manawa. Mā te Huaora B6 e whakahaere tēnei taumata (Homocysteine). |
| Te kaha o te ārai mate | Ka āwhina te huaora B6 i tō tātou pūnaha ārai mate ki te whawhai ki ngā mate. Kua kitea e ngā rangahau ka āwhina te huaora B6 ki te aukati i te ngoikore o te pūnaha ārai mate, inā koa i a tātou e pakeke haere ana. |
| Te whakaiti i te mate o te ata i te wā e hapu ana | He raruraru noa te whakapairuaki o te ata mō te nuinga o ngā wāhine hāpu. Kua kitea te kaha o te huaora B6 ki te whakaiti i tēnei whakapairuaki. Heoi, kāore pea e tino pā ki te ruaki. |
| Te harikoa kua piki ake | He mea nui te huaora B6 mō te tinana hei whakaputa i te homoni serotonin, e āwhina ana ki te pupuri i te harikoa o te wairua. Ka taea e te iti o te huaora B6 te arahi ki ngā āhuatanga pēnei i te pouri. |
| Te whakaiti i te mate o mua i te paheketanga (PMS) | Ka āwhina te Huaora B6 ki te whakamamae i ngā tohumate o te PMS pērā i te mamae o te ū, te riri, te manukanuka, me ngā huringa wairua e puta ana i ētahi rā i mua i te paheketanga i roto i ngā wāhine. |
| Te whakaiti i te mōrearea o te mate pukupuku | E whakaponohia ana mā te pupuri i ngā taumata pai o te huaora B6 i roto i te tinana ka taea te whakaiti i te tūponotanga o te whakawhanake i ētahi momo mate pukupuku. Kua whakaatuhia hoki e ētahi rangahau ka taea e te huaora B6 te whakaroa i te tipu o ngā pūtau mate pukupuku i roto i te hunga whai mate pukupuku. |
| Te whakapai ake i te mahi roro | Ko te pikinga o ngā taumata homocysteine i roto i te toto e hono ana ki ngā mate pēnei i te mate wareware me te mate a Alzheimer . Ka āwhina te Huaora B6 ki te pupuri i te hauora o te roro mā te whakahaere i ngā taumata homocysteine. |
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Check Availability →Ka aha mēnā ka nui rawa te huaora B6 e kainga ana e koe?
Kāore e nui rawa te huaora B6 e riro mai ana i ngā kai e kainga ana e tātou. He haumaru. Engari ko te raruraru ina tangohia e koe te huaora B6 hei tāpiringa. Ki te nui rawa te tango, kāore he tohutohu a te tākuta, ka pāngia pea koe e ngā pānga taha.
Kāore i te tūtohutia kia neke atu i te 100 mirikaramu (100mg) o te huaora B6 i roto i te ahua pire mō te pakeke i te rā.
Ngā raruraru ka puta mai i te nui rawa o te huaora B6 e kainga ana:
- Te mamae me te mumura o te puku (Ngā tohu o te puku)
- Te aro o te kiri ki te rā
- Te ngoikore o ngā peka
- Te korenga o te whakahaere uaua
- Ngā whara kiri
- Te iti o te aro ki te mamae, te makariri nui, te wera rānei
Nō reira kia maumahara, kaua e whakamahi noa i ngā huaora, kaua e whakamahi nui rawa, me te kore kōrero ki te tākuta.
Kei hea tātou e whiwhi ai i te huaora B6? E hia te nui e hiahiatia ana?
Kei roto i te nuinga o ngā kai te huaora B6. He nui noa atu tēnei mō te tangata e kai ana i te kai taurite.
Ngā kai e whai kiko ana i te huaora B6
- Pī
- Ngā ika hinuhinu pērā i te hāmana
- Heihei
- Poaka
- Rīwai me te kūmara
- Panana
- Ōti
- Ngā huawhenua matomato pērā i te kāreti
- Nati (kāhew, pīnati)
E hia te nui e hiahiatia ana e koe i ia rā?
Kei te ripanga i raro nei te nui toharite o te huaora B6 e hiahiatia ana e te pakeke hauora.
| Rōpū tau | Te hiahiatanga o ia rā (mg) |
|---|---|
| Ngā pakeke kei raro iho i te 50 tau te pakeke | 1.3 mg |
| Ngā tāne neke atu i te 50 tau te pakeke | 1.7 mg |
| Ngā wāhine neke atu i te 50 tau te pakeke | 1.5 mg |
| Ngā whaea hapū | 1.9 mirigramu |
Ko wai ka pāngia e te ngoikore o te huaora B6?
He tino onge te korenga o te huaora B6, engari he nui ake te mōrearea o ētahi tāngata.
- Mō te hunga e mate ana i te whatukuhu
- Mō te hunga e pāngia ana e ngā mate malabsorption
- Mō te hunga e tino pāngia ana e te waipiro
- Mō te hunga kai huawhenua pakari kāore e kai i ngā hua kararehe.
Mena kei roto koe i tēnei rōpū mōrearea, he mea pai kia kōrero koe ki tō tākuta me te rapu tohutohu mō te hiahia, te kore rānei, ki ngā papa huaora B6.
Karere Tangohia ki te Kāinga
- He matūkai nui te Huaora B6 mō te mahi hauora o tō tātou roro, toto, pūnaha io, me te pūnaha ārai mate.
- I te nuinga o te wā ka whiwhi tātou i te nui o te huaora B6 e hiahiatia ana mai i tētahi kai taurite e whakauru ana i ngā kai pēnei i te pī, te ika, te heihei, te rīwai me te panana.
- He āwhina pea mō te whakapairuaki i te wā e hapū ana, me te mate i mua i te paheketanga (PMS), engari me kōrero ki tō tākuta i mua i te whakamahinga.
- Kaua rawa e tango i ngā tāpiringa huaora B6 i roto i ngā horopeta nui me te kore he tohutohu hauora. Tērā pea ka pā mai ngā pānga taha.
- Mena he mate pūmau tōu pēnei i te mate tākihi, he kai huawhenua rānei tāu, kōrero ki tō tākuta mō ō hiahia mō te huaora B6.
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