I ētahi wā ka ngāwari te kite i tētahi hauātanga ina kite tātou i tētahi matapo, i tētahi rānei e whakamahi ana i te tūru wīra. Engari i mōhio koe he maha ngā mate kāore e kitea mai i waho engari e whakaaetia ana e te ture hei hauātanga? Ko te mate huka tētahi o aua mate. Nō reira, tera pea ka whai mana ture koe ki te ārai i te whakahāwea i te wāhi mahi, ā, i ētahi wā, ka whai hua pūtea mēnā he kino te pānga o te mate huka. Me kōrero noa iho tātou mō tēnei.
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He aha ēnei āwhina mō te hunga hauā?
He tokomaha te hunga mate huka e taea te mahi i tetahi mahi, ā, ka noho noa i te ao noa. He mahi tēpu, he mahi hohe rānei. Heoi, ki te mea kua puta he raruraru nui i roto i tō mate huka, arā, kāore e taea e koe te mahi i tetahi mahi, tera pea ka taea e koe te whiwhi i ngā āwhina hauātanga hei āwhina i a koe i te taha pūtea.
He whakarāpopototanga noa iho ēnei, arā, ko ngā āwhina pūtea e whakaratohia ana e ngā kamupene inihua, e whakaratohia ana rānei e ngā kaupapa Haumaru Hapori i ētahi whenua.
Engari he mea tino nui tēnei: Ehara i te mea ka taea e te hunga mate huka katoa te whiwhi i ēnei painga. Ehara i te mea ka tupu noa iho. Ka whakatau ngā umanga e tika ana i runga i te āhuatanga o ia tangata. Ko te nuinga o tā rātou titiro ko te nui o te kino kua pā mai i te mate huka ki tō tinana. Hei tauira:
- Ka pā kino te mate huka ki ngā io?
- He ngaronga tirohanga katoa, he ngaronga tirohanga wāhanga rānei (matapo)?
- Kei te ngoikore ō whatukuhu?
- Kua pā mai ētahi raruraru nui pēnei i te mate ngakau?
Mena kāore e taea e koe te kimi mahi hei oranga mō ēnei āhuatanga, ā, ka taea e koe te whakaatu i tēnei mā roto i ngā pūkete hauora, ka taea pea e koe te tono mō ēnei painga. Ka taea e koe te rapu atu i ētahi atu kōrero mō tēnei mā te kōrero ki tō tākuta.
Me pēhea te hurihanga o te mate huka hei 'āhua hauā'?
Tērā pea kei te whakaaro koe, "Kei te pai taku whakahaere i taku mate huka, nō reira, me pēhea tēnei e kiia ai he hauātanga?" E ai ki te World Health Organization (WHO), e toru ngā wāhanga matua o te hauātanga. Me titiro tātou ki ērā.
| Wāhanga tūnga hauātanga | Te tikanga me ngā tauira noa |
|---|---|
| Te ngoikore | Ko te tikanga o tēnei he raruraru kei te mahi a tō tinana, kei te mahi hinengaro rānei. Hei tauira, ko ngā mea pēnei i te ngaronga o te tirohanga, te ngoikore o ngā io, me te ngaronga o te mahara nā te mate huka. |
| Te herenga o te mahi | Ko te tikanga o tēnei he uaua ki a koe te mahi i tētahi mea ka taea e te tangata hauora te mahi ngāwari. Hei tauira, he uaua ki te hikoi, he kore e taea te kite mārama i tētahi mea, he uaua rānei ki te whakaoti rapanga. |
| Ngā here whai wāhi | Ko te tikanga o tēnei, kāore e taea e koe te whai wāhi atu ki ngā mahi o ia rā nā te mea he hauātanga tōu. Hei tauira, kāore e taea e koe te haere ki te mahi, kāore e taea e koe te whai wāhi atu ki ngā mahi pāpori, kāore hoki e taea e koe te haere ki te tiaki hauora ko koe anake. |
Kei te kite koe, āe? Tērā pea kāore te tangata e mate huka ana, e whakahaeretia pai ana, e pāngia e tētahi o ēnei mea. Engari, ko te tangata e pāngia ana e ngā raruraru kino, ka pāngia pea e ēnei mea e toru. Koinā te wā ka huri ai te mate huka hei āhuatanga ngoikore.
Me kōrero anō mō te mate huka ina tono mahi ana koe?
He pātai tēnei nā te tini o te tangata. Ko te whakautu poto ko 'kāo'. Kāore koe e hiahiatia ana e te ture kia whakaatu kei te pāngia koe e te mate huka ina haere koe ki tētahi uiui mahi. Inaa, i roto i te maha o ngā whenua, kua āraia e te ture ngā kaitukumahi ki te pātai i ngā pātai e whakaatu ana i tētahi hauātanga i te wā o tētahi uiui.
Hei tauira, kāore e taea e te kaitukumahi te pātai atu ki a koe i ngā pātai pēnei i:
- "He hauātanga tōu e kore ai koe e mahi i tāu mahi?"
- "E hia ngā rā i pāngia ai koe e te mate i te tau kua hipa?"
- "He aha te rongoā kei te tangohia e koe i tēnei wā?"
Heoi, i muri i te tukunga atu o te mahi ki a koe, engari i mua i tō tīmatanga ki te mahi, ka taea e koe te whakahaere i tētahi whakamātautau hauora, te pātai rānei mō tō hauora. Engari he ture anake mēnā ka pātaihia aua pātai ki a koe anake, engari ki ētahi atu tāngata kua tohua mō te mahi.
Kia maumahara, kāore e taea e tetahi kaituku mahi te whakakore i tētahi tuku mahi nā te mea e mōhio ana rātou he mate huka tōu. Heoi, ka taea anake e rātou te tango i tētahi tuku mahi mēnā ka taea e rātou te whakaatu kāore e taea e koe te mahi i ngā mahi tino taketake o te mahi, ahakoa ka whakaratohia e rātou he whakaritenga whaitake.
Ngā whakaritenga whaitake e wātea ana ki a koe i te mahi
Kua haere noa koe ki te mahi. Kei a koe te tika ki te tono i tō wāhi mahi mō ētahi mea hei āwhina i a koe ki te whakahaere i tō mate huka. Ka kiia ēnei he "whakaritenga whaitake". Koinei ngā mea hei āwhina i a koe kia noho hauora me te kore e whakararuraru i tō mahi.
| Whare e wātea ana | He aha rā te take? |
|---|---|
| Ngā wā okiokinga poto (Ngā wā okiokinga) | Tirohia ō taumata huka toto, tangohia he rongoā (hei tauira, te insulin), kai i tētahi kai iti mēnā ka heke whakarere tō huka toto, ā, haere ki te wharepaku i ngā wā katoa mēnā e tika ana. |
| He wāhi hei whakangā | Ki te tino iti rawa te taumata o te huka i roto i tō toto (hypoglycemia) ki te tino teitei rawa rānei (hyperglycemia), he wāhi marino hei okioki mō tētahi wā kia hoki rā anō ki te āhua noa. |
| Kia tata tonu ngā mea e tika ana | Puritia ngā mea pēnei i tō rongoā, te mita huka toto, me ētahi kai (ngā inu reka, te tōfi) ki tētahi wāhi e ngāwari ana te uru atu i tō wāhi mahi. |
| Ngā huringa mahi kua hurihia | Mena he mahi āu e mahi pinepine ana i ngā huringa mahi, ka taea pea e koe te tono mō tētahi huringa mahi tuturu mena ka pā ki te whakahaere i tō huka toto. |
He aha mēnā ka whakahāweatia ahau i te mahi nā te mate huka?
Ki te whakaaro koe kei te hē te mahi a tō kaitukumahi ki a koe, kei te whakahāweatia rānei koe nā te mea he mate huka koe, ka taea e koe te mahi i tētahi mea hei ārai i tēnā. Ko te mea pai ki te mahi tuatahi ko te kōrero mārie ki te Kaiwhakahaere Rauemi Tangata o tō whakahaere, ki te kaiwhakahaere matua rānei.
Engari ki te kore e ea te raruraru, ka taea e koe te mahi ture. Ka taea e koe te rapu tohutohu mai i tētahi rōia e mōhio ana ki te ture mahi. Ka taea hoki e koe te tuku amuamu ki ngā umanga pēnei i te Komihana Tika Tangata o Sri Lanka. Ahakoa pēhea, he mea nui ngā pūrongo hauora tika mai i tō tākuta hei whakaatu i tō āhuatanga.
Karere Tangohia ki te Kāinga
- Ina puta mai ngā raruraru nui i te mate huka, ka taea te kī he hauātanga e te ture.
- Mena he nui rawa ngā raruraru e pā mai ana ki a koe, ā, kāore e taea e koe te mahi, tera pea ka āhei koe ki te whiwhi i ngā āwhina hauātanga pūtea, engari ka whakawhirinaki tēnei ki ngā āhuatanga o ia tangata.
- Kāore he whakaritenga ture kia whakaaturia tō mate huka i te wā uiui mahi.
- Kei a koe te tika ki te tono whakaritenga whaitake hei whakahaere i te mate huka i te mahi.
- Mena he pātai, he ruarua rānei āu mō tēnei mea, kōrerohia māramatia ki tō tākuta. Māna koe e ārahi tika.
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