He nui te aroha o tātou ki ngā kai moana i Sri Lanka, kāore? He mea nui ngā kōura, ngā wheke, ngā pāpaka, me ngā momo ika rerekē ki tā tātou tēpu. Engari kua rongo kē koe i tētahi momo mātaitai e kiia nei ko 'Whelks'? Kua rongo pea koe. He kai moana tino reka, he kai whai kiko hoki tēnei. I tēnei rā, me kōrero tātou mō ēnei 'Whelks' e kiia nei he ingoa rerekē, me te pai o aua mea mō tō tātou hauora.
TDEE Calculator
Calculate the number of calories needed per day to lose, gain or maintain weight
He aha rawa ēnei 'Whelks'?
He whakarāpopototanga noa iho, he momo mea hanga moana ngā whelks, he anga tōna, nō te whānau ngata moana. E mōhiotia ana rātou ko '(Buccinum undatum)' i roto i te pūtaiao. Ko te nuinga o te wā ka kitea rātou i te Moana Ataratiki, inā koa i te takutai raki-mā-rāwhiti o Amerika me ngā takutai o ngā whenua i Ūropi pērā i te United Kingdom, France, me Norway. Heoi anō, ka kitea anō hoki ngā momo rerekē o tēnei momo i ētahi atu wāhi o te ao.
Whakaarohia, he mea hanga he anga koi, he taratara, kua tanumia ki te onepū i te takere o te moana. Koinei te āhua o tō tirohanga ki a rātou. He kai kikokiko rātou, arā, he kai i ētahi atu mea hanga. Ko tā rātou kai matua he kararehe iti pērā i te kūtai me te noke e noho ana i te takere o te moana.
Me pēhea te tunu i ēnei? He aha te reka?
Me kī atu i mauria mai e koe ngā whewhe i te hūpermakete, i te mākete ika rānei. Nā, me pēhea te whakarite i a rātou?
1. Te horoi: Ko te mea nui rawa atu ko te horoi pai i ngā angaanga. Horoia pai ngā angaanga ki te wai matao, ka horoi. Mena he onepu, he paru rānei, kua ngaro katoa.
2. Te Kohua: Muri iho, ringihia te wai ki roto i te kohua, tāpirihia he tote iti ki roto, ka whakaweto. Kia koropupū te wai, tāpirihia ngā whelks kua horoia. Ko te mea nui, kaua e tunua rawatia! He nui te kohuatia mō ētahi meneti. Ki te tunua rawatia, ka memeha te mīti.
3. Te Tuku: Ko ēnei ka tukuna i roto i te anga. He reka ina kainga me te winika iti. Ka taea rānei e koe te tango i te mīti mai i te anga ka tāpiri ki te rimurapa, ki te nūru, ki te huamata kai moana rānei. Pērā i ngā kai moana katoa, he pai ake te kai i ngā whelks hou i roto i te anga.
Mō te reka, ehara i te mea he tote noa iho tōna reka pērā i ngā tio noa e kainga ana e tātou, engari he reka paku anō hoki. Ina kohuatia tika, he tino ngawari te mīti, ā, he ngaungau te kakano.
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →Ngā painga hauora o ngā whelks mō tō tātou tinana
He kai tino whai kiko tēnei mea hanga moana iti nei. Kī tonu i te pūmua, te rino, te pāhare pākawa, te huaora B12, me te huaora E. He nui hoki ngā kohuke nui pērā i te konutea, te parahi, te konupora, te whākōkī, me te hāreniuma. Ko te mea pai rawa atu, he iti rawa te ngako. Nō reiraKāore e whakanui ake i te taumata o te cholesterol kino.
Kia tirohia tātou he aha ngā painga matua o tēnei uara kai.
| Ngā matūkai | Ko te painga hauora matua |
|---|---|
| Ngā Waikawa Ngako Omega-3 | Ka tiaki i te hauora o te ngākau, ka whakaiti hoki i te mōrearea o te mate ngākau. |
| Pūmua (Pūmua) | Ka whakatika i ngā pūtau o te tinana, ā, he mea nui hoki mō te tipu. |
| Huaora B12 (kobalamin) | Āwhina i te mahi a te roro me te pūnaha io. He pai mō ngā mate pēnei i te mate a Alzheimer. |
| Rino | Ka āwhina i te kawe hāora puta noa i te tinana, ka ārai i te anemia, ā, he mea nui hoki mō te whanaketanga o te roro. |
| Konutea, Parahi | Ka āwhina i te whakaputa i ngā toto whero me ngā toto mā, me te whakapakari i te pūnaha ārai mate. |
| Ngā antioxidants | Ka whakahaere i ngā rauropi kore utu e kino ai ngā pūtau o te tinana, ā, ka whakaiti i te tūponotanga o te mate pukupuku. |
| Konupūmā, Hēriniuma (Konupūmā, Hēriniuma) | Ka whakaora i te makawe, ka whakaiti i ngā raruraru pēnei i te ngaronga o te makawe me te kiriuhi. |
| Huaora A | Ka whakapai ake i te tirohanga, inā koa ka ārai i ngā āhuatanga pēnei i te matapo pō. |
He pai mō te hauora o te ngākau
He hoa pai mō te ngākau ngā waikawa ngako omega-3 i roto i ngā whēki. Ka whakaitihia e ēnei waikawa ngako te mumura i roto i ngā oko toto, ka āwhina ki te whakahaere i te toto toto, ā, ka āwhina ki te whakaiti i ngā taumata o ngā ngako kino i roto i te toto. Nō reira, mā te whakauru auau i ngā whēki ki roto i tāu kai ka taea te whakaiti i te tūponotanga o ngā mate manawa me ētahi atu mate manawa .
Mō te mahi roro me te mahara
He mea nui te huaora B12 mō tō tātou roro me te pūnaha io. He kai nui te huaora B12 i roto i ngā whekau. Kua kitea e ngā rangahau ka āwhina te huaora B12 ki te whakahaere i ngā tohu o te ngaronga mahara e pā ana ki te koroheketanga, inā koa te mate a Alzheimer. Ka whakapai ake hoki te rino i te tuku hāora ki te roro, ka whakapai ake i te mahara me te kaha ki te ako .
Āwhina ki te whakaiti i te taumaha
Ki te mea kei te ngana koe ki te whakaiti i tō taumaha, me whai koe i ngā Whelks i roto i tō kai. Ko te take he nui te pūmua i roto, engari he iti rawa te ngako me ngā kaora. Mā te pūmua ka tere te kī, ka āwhina i te whakahaere i te kai nui. Ka āwhina hoki te pūmua ki te hanga uaua.
Mō te kiri hauora me te makawe
Ko tētahi o ngā take mō te ngaronga o te makawe me te pakira ko te korenga o ngā kohuke pēnei i te konupora me te selenium i roto i te tinana. He waimarie, he puna pai ngā whelks mō ēnei kohuke e rua. Kei roto hoki i a rātou te pūmua me te huaora B12, he matūkai nui ēnei mō te tipu hauora me te kaha o te makawe. Nō reira, mā te kai i ngā whelks ka pai ake te hauora o ō makawe me tō kiri .
Ngā mea hei tūpato
Ahakoa he kai hauora ngā whēki, tera anō ētahi mea me tūpato tātou.
- Mate pāwera: Ka pāngia ētahi tāngata e te mate pāwera ki ngā kaimoana, inā koa ngā mātaitai. Mena kua pāngia koe e te mate pāwera (te mākūkū, te uaua ki te manawa) ki ētahi atu mātaitai, kia tino tupato i mua i te kai i ngā whelks. Ki te kore koe e tino mōhio, he pai ake te kōrero ki tō tākuta .
- Tunua kia tino tunua: Pērā i ngā kai moana katoa, me tunu kia tino tunua ngā ika. Mēnā ka kai mata, ka kore rānei i tunua kia tino maoa, ka pāngia pea koe e te paihana kai.
- Te hou: Me hoko tonu i ngā ika hou. Kāore e pai mō te hauora ngā kai moana tawhito.
I te nuinga o te wā, pērā i ngā mea katoa, me kai ngā whelks i te āhua ōrite. Mā te tāpiri i ēnei ki tāu kai kotahi, e rua rānei i te wiki ka puta mai ēnei painga hauora.
Karere Tangohia ki te Kāinga
- He momo kaimoana tino whai kiko, he tino reka hoki ngā whelks.
- He nui ngā matūkai nui i roto i te ika pērā i te pūmua, te huaora B12, te rino, te konutea, me te omega-3.
- He tino pai te kai i ngā whēki mō te hauora o te ngākau, te mahi a te roro, te whakapakari i te ārai mate, me te whakahaere taumaha.
- He iti te ngako i roto i ēnei, nō reira kāore e whakapiki ake i ngā taumata o te cholesterol kino.
- I te wā e kai ana i ngā whēki, whiriwhiria ngā mea hou, horoia rawatia, ā, kia tino tunua katoatia.
- Mena he mate pāwera koe ki ngā kai moana, kōrero ki tō tākuta i mua i te whakamātau i ngā whelks.
No comments yet. Be the first to share your question or experience below.