He nui te aroha o tātou ki ngā kai moana i Sri Lanka, kāore? He mea nui ngā kōura, ngā wheke, ngā pāpaka, me ngā momo ika rerekē ki tā tātou tēpu. Engari kua rongo kē koe i tētahi momo mātaitai e kiia nei ko 'Whelks'? Kua rongo pea koe. He kai moana tino reka, he kai whai kiko hoki tēnei. I tēnei rā, me kōrero tātou mō ēnei 'Whelks' e kiia nei he ingoa rerekē, me te pai o aua mea mō tō tātou hauora.
He aha rawa ēnei 'Whelks'?
He whakarāpopototanga noa iho, he momo mea hanga moana ngā whelks, he anga tōna, nō te whānau ngata moana. E mōhiotia ana rātou ko '(Buccinum undatum)' i roto i te pūtaiao. Ko te nuinga o te wā ka kitea rātou i te Moana Ataratiki, inā koa i te takutai raki-mā-rāwhiti o Amerika me ngā takutai o ngā whenua i Ūropi pērā i te United Kingdom, France, me Norway. Heoi anō, ka kitea anō hoki ngā momo rerekē o tēnei momo i ētahi atu wāhi o te ao.
Whakaarohia, he mea hanga he anga koi, he taratara, kua tanumia ki te onepū i te takere o te moana. Koinei te āhua o tō tirohanga ki a rātou. He kai kikokiko rātou, arā, he kai i ētahi atu mea hanga. Ko tā rātou kai matua he kararehe iti pērā i te kūtai me te noke e noho ana i te takere o te moana.
Me pēhea te tunu i ēnei? He aha te reka?
Me kī atu i mauria mai e koe ngā whewhe i te hūpermakete, i te mākete ika rānei. Nā, me pēhea te whakarite i a rātou?
1. Te horoi: Ko te mea nui rawa atu ko te horoi pai i ngā angaanga. Horoia pai ngā angaanga ki te wai matao, ka horoi. Mena he onepu, he paru rānei, kua ngaro katoa.
2. Te Kohua: Muri iho, ringihia te wai ki roto i te kohua, tāpirihia he tote iti ki roto, ka whakaweto. Kia koropupū te wai, tāpirihia ngā whelks kua horoia. Ko te mea nui, kaua e tunua rawatia! He nui te kohuatia mō ētahi meneti. Ki te tunua rawatia, ka memeha te mīti.
3. Te Tuku: Ko ēnei ka tukuna i roto i te anga. He reka ina kainga me te winika iti. Ka taea rānei e koe te tango i te mīti mai i te anga ka tāpiri ki te rimurapa, ki te nūru, ki te huamata kai moana rānei. Pērā i ngā kai moana katoa, he pai ake te kai i ngā whelks hou i roto i te anga.
Mō te reka, ehara i te mea he tote noa iho tōna reka pērā i ngā tio noa e kainga ana e tātou, engari he reka paku anō hoki. Ina kohuatia tika, he tino ngawari te mīti, ā, he ngaungau te kakano.
Ngā painga hauora o ngā whelks mō tō tātou tinana
He kai tino whai kiko tēnei mea hanga moana iti nei. Kī tonu i te pūmua, te rino, te pāhare pākawa, te huaora B12, me te huaora E. He nui hoki ngā kohuke nui pērā i te konutea, te parahi, te konupora, te whākōkī, me te hāreniuma. Ko te mea pai rawa atu, he iti rawa te ngako. Nō reiraKāore e whakanui ake i te taumata o te cholesterol kino.
Kia tirohia tātou he aha ngā painga matua o tēnei uara kai.
| Ngā matūkai | Ko te painga hauora matua |
|---|---|
| Ngā Waikawa Ngako Omega-3 | Ka tiaki i te hauora o te ngākau, ka whakaiti hoki i te mōrearea o te mate ngākau. |
| Pūmua `(Pūmua)` | Ka whakatika i ngā pūtau o te tinana, ā, he mea nui hoki mō te tipu. |
| Huaora B12 (kobalamin) | Āwhina i te mahi a te roro me te pūnaha io. He pai mō ngā mate pēnei i te mate a Alzheimer. |
| Rino | Ka āwhina i te kawe hāora puta noa i te tinana, ka ārai i te anemia, ā, he mea nui hoki mō te whanaketanga o te roro. |
| Konutea, Parahi | Ka āwhina i te whakaputa i ngā toto whero me ngā toto mā, me te whakapakari i te pūnaha ārai mate. |
| Ngā antioxidants | Ka whakahaere i ngā rauropi kore utu e kino ai ngā pūtau o te tinana, ā, ka whakaiti i te tūponotanga o te mate pukupuku. |
| Konupūmā, Hēriniuma `(Konupūmā, Hēriniuma)` | Ka whakaora i te makawe, ka whakaiti i ngā raruraru pēnei i te ngaronga o te makawe me te kiriuhi. |
| Huaora A | Ka whakapai ake i te tirohanga, inā koa ka ārai i ngā āhuatanga pēnei i te matapo pō. |
He pai mō te hauora o te ngākau
He hoa pai mō te ngākau ngā waikawa ngako omega-3 i roto i ngā whēki. Ka whakaitihia e ēnei waikawa ngako te mumura i roto i ngā oko toto, ka āwhina ki te whakahaere i te toto toto, ā, ka āwhina ki te whakaiti i ngā taumata o ngā ngako kino i roto i te toto. Nō reira, mā te whakauru auau i ngā whēki ki roto i tāu kai ka taea te whakaiti i te tūponotanga o ngā mate manawa me ētahi atu mate manawa .
Mō te mahi roro me te mahara
He mea nui te huaora B12 mō tō tātou roro me te pūnaha io. He kai nui te huaora B12 i roto i ngā whekau. Kua kitea e ngā rangahau ka āwhina te huaora B12 ki te whakahaere i ngā tohu o te ngaronga mahara e pā ana ki te koroheketanga, inā koa te mate a Alzheimer. Ka whakapai ake hoki te rino i te tuku hāora ki te roro, ka whakapai ake i te mahara me te kaha ki te ako .
Āwhina ki te whakaiti i te taumaha
Ki te mea kei te ngana koe ki te whakaiti i tō taumaha, me whai koe i ngā Whelks i roto i tō kai. Ko te take he nui te pūmua i roto, engari he iti rawa te ngako me ngā kaora. Mā te pūmua ka tere te kī, ka āwhina i te whakahaere i te kai nui. Ka āwhina hoki te pūmua ki te hanga uaua.
Mō te kiri hauora me te makawe
Ko tētahi o ngā take mō te ngaronga o te makawe me te pakira ko te korenga o ngā kohuke pēnei i te konupora me te selenium i roto i te tinana. He waimarie, he puna pai ngā whelks mō ēnei kohuke e rua. Kei roto hoki i a rātou te pūmua me te huaora B12, he matūkai nui ēnei mō te tipu hauora me te kaha o te makawe. Nō reira, mā te kai i ngā whelks ka pai ake te hauora o ō makawe me tō kiri .
Ngā mea hei tūpato
Ahakoa he kai hauora ngā whēki, tera anō ētahi mea me tūpato tātou.
- Mate pāwera: Ka pāngia ētahi tāngata e te mate pāwera ki ngā kaimoana, inā koa ngā mātaitai. Mena kua pāngia koe e te mate pāwera (te mākūkū, te uaua ki te manawa) ki ētahi atu mātaitai, kia tino tupato i mua i te kai i ngā whelks. Ki te kore koe e tino mōhio, he pai ake te kōrero ki tō tākuta .
- Tunua kia tino tunua: Pērā i ngā kai moana katoa, me tunu kia tino tunua ngā ika. Mēnā ka kai mata, ka kore rānei i tunua kia tino maoa, ka pāngia pea koe e te paihana kai.
- Te hou: Me hoko tonu i ngā ika hou. Kāore e pai mō te hauora ngā kai moana tawhito.
I te nuinga o te wā, pērā i ngā mea katoa, me kai ngā whelks i te āhua ōrite. Mā te tāpiri i ēnei ki tāu kai kotahi, e rua rānei i te wiki ka puta mai ēnei painga hauora.
Karere Tangohia ki te Kāinga
- He momo kaimoana tino whai kiko, he tino reka hoki ngā whelks.
- He nui ngā matūkai nui i roto i te ika pērā i te pūmua, te huaora B12, te rino, te konutea, me te omega-3.
- He tino pai te kai i ngā whēki mō te hauora o te ngākau, te mahi a te roro, te whakapakari i te ārai mate, me te whakahaere taumaha.
- He iti te ngako i roto i ēnei, nō reira kāore e whakapiki ake i ngā taumata o te cholesterol kino.
- I te wā e kai ana i ngā whēki, whiriwhiria ngā mea hou, horoia rawatia, ā, kia tino tunua katoatia.
- Mena he mate pāwera koe ki ngā kai moana, kōrero ki tō tākuta i mua i te whakamātau i ngā whelks.
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