Kua tohua pea he pire kōwhai iti e tō tākuta i tētahi wā, kāore? E mōhiotia whānuitia ana he tāpiringa nui mō ngā whaea e hapu ana—ko te waikawa folic tēnei. Heoi, he tokomaha te hunga e whakaaro hē ana ko tōna hiranga anake mō te wā e hapu ana. Ko te mea pono, ehara i te mea pērā. I tēnei rā, me matapaki tātou he aha te waikawa folic, he aha te hiranga o tēnei mō tō tinana, me ngā mea hei maumahara māu i a koe e tango ana.
He aha te Waikawa Folic?
Ki te kī māmā noa, ko te waikawa folic te momo hanga o te Huaora B9 . He mahi nui tāna i roto i ngā mahi nui o tō tinana. Whakaarohia tō tinana he wheketere nui; kia pai ai te haere o ngā mea, me whai kaimahi maha koe. He rite ngā huaora ki aua kaimahi, ā, ko te waikawa folic tētahi o aua kaimahi.
Ko ōna mahi matua ko:
- Te Hanganga o ngā Pūtau Toto Whero : Kāore e taea e koe te hanga i ngā pūtau toto whero—e kawe ana i te hāora nui puta noa i tō tinana—me te kore he waikawa folic . Ka taea e te korenga o te waikawa te arahi ki te anemia ( Anemia ).
- Te Mahi Hauora o te Roro: He mea tino nui mō te mahi tika o te hinengaro o tō roro.
- Mō te Hapūtanga Hauora: I ngā wiki tuatahi o te hapūtanga, ka tere te whanake o te roro me te tuaiwi o te pēpi. Mā te nui o te waikawa folic i tēnei wā ka āwhina nui ki te ārai i ngā hapa whānau kino (Ngā Hapa Ngongo Neural) i roto i te roro me te tuaiwi o te pēpi. Koia te take e tino taunaki ana ngā tākuta i tēnei rongoā ki ngā wāhine e whakamahere ana i te hapūtanga me ngā marama tuatahi o te hapūtanga.
Ngā Mea Me Kōrero Koe ki tō Tākuta I mua i te Tīmatanga
I mua i tō tīmatanga ki te tango i te waikawa folic, me whakamōhio koe ki tō tākuta mō ngā āhuatanga e whai ake nei, nā te mea ka pā pea ēnei ki te mahi a te rongoā.
| Āhua | He aha koe me whakamōhio atu ai ki tō tākuta? |
|---|---|
| Te whakawhirinaki ki te waipiro, te cirrhosis ate rānei | Ka whakaitihia e te waipiro te kaha o te tinana ki te mimiti i te waikawa folic. |
| Te anemia kino, te korenga rānei o te huaora B12 | (Tino Hira) Ka taea e te waikawa folic te huna i ngā tohu o te korenga o te Huaora B12, i te mea kei te haere tonu te kino o ngā io i puta mai i te korenga o te B12. He mea nui te tātaritanga tika. |
| Mate pāwera ki te waikawa folic, ki ētahi atu huaora B, ki ngā rongoā, ki ngā kai, ki ngā mea tiaki rānei | Hei ārai i ngā mate pāwera. |
| Mena kei te hapu koe, kei te ngana ki te hapu, kei te whāngai u rānei | Me whiwhi tō tākuta i ēnei mōhiohio hei whakatau i te horopeta tika māu me tō pēpi. |
Me pēhea te tango tika i te waikawa folic
- Inumia tēnei rongoā me te karāhe wai.
- Tangohia te horopeta tika i tohua e tō tākuta i te wā kua whakaritea. Ngāna kia tangohia i te wā kotahi i ia rā.
- Kaua e mutu te tango i te rongoā me te kore e kōrero ki tō tākuta.
- Ki te hoatu ki ngā tamariki, me tino tirotirohia e te tākuta, nā te mea ka rerekē te horopeta i runga i te tau me ngā hiahia motuhake.
Te nui rawa o te horomanga
Ki te nui rawa te horomia e koe, kaua e mataku. Haere tonu ki te Tari Whawhati Tata o te hōhipera, ki te Tari Whawhati Tata rānei, whakapā atu rānei ki tō Poison Control Center ā-rohe mō ngā tohutohu ngaio.
He aha mēnā ka ngaro i a koe tētahi horopeta?
Mena kei te tango koe i tētahi horopeta i te 8:00 i te ata, ā, ka wareware koe tae noa ki te 12:00 i te poutumarotanga, tangohia tonutia te horopeta i ngaro, ā, haere tonu i te rā e whai ake nei i te 8:00 i te ata. Heoi, ki te mahara koe i te 7:00 i te ahiahi, arā, e tata ana ki tō horopeta e whai ake nei, pekehia te horopeta i ngaro, ā, tīmata anō i tō hōtaka o ia rā i te ata e whai ake nei. Kaua rawa e tango i ngā horopeta e rua i te wā kotahi hei whakakapi i te horopeta i ngaro.
Ngā Pānga Taha Pea
Ko te waikawa folic e kiia ana he huaora tino haumaru. He onge ngā pānga taha, engari he mea pai kia mōhio ki ngā mea ka puta.
| Pānga taha | Me aha? |
|---|---|
| Rapua te Aromatawai Hauora Tonu | |
| Ngā urupare mate pāwera: Te mākūkū o te kiri, te mākati, te pupuhi o ngā ngutu, te mata, te arero, te korokoro rānei. | Kati tonu te tango i te rongoā ka toro atu ki te tākuta. |
| Te uaua ki te manawa. | Haere tonu ki te hōhipera tata. |
| Te mamae, te ngau, te ngoikore rānei o ngā peka. | Kōrero ki tō tākuta. |
| Pūrongo mēnā ka kitea tonutia | |
| Ngā panonitanga o te reka, te pupuhi, te kore hiahia kai, te whakapairuaki, te mamae whānui, me te ngenge. | Ka memeha haere ēnei i roto i ētahi rā. Mēnā ka mau tonu, ka whakararuraru rānei, me kōrero ki tō tākuta. |
Ngā Mōhiotanga Hira Anō
Ngā Taunekeneke o ngā Rongoā
Ka taea e te waikawa folic te taunekeneke me ētahi atu rongoā, pērā i ētahi rongoā mate haurangi, Methotrexate, Nitrofurantoin rānei. He mea nui kia whakamōhio atu koe ki tō tākuta mō ia rongoā e tangohia ana e koe, tae atu ki ngā huaora, ngā rongoā otaota, me ngā tāpiringa kai.
Te Hiranga o te Kai
Kia maumahara ehara te tāpiringa i te whakakapi i tētahi kai totika. He mea nui te kai taurite. He nui te folate i roto i ngā rau matomato (pīnihi, me ētahi atu), ngā pīni, ngā rēneti, me ngā hua citrus.
Rokiroki
- Puritia kia kore e taea e ngā tamariki te toro atu.
- Penapenahia ki te pāmahana rūma (i waenga i te 15°C me te 30°C).
- Ka tere te pirau o tēnei rongoā mēnā ka pāngia e te wera me te mārama. Puritia kia matara atu i te rā tika.
- Maka atu i muri i te rā paunga.
Karere Tangohia ki te Kāinga
- He huaora nui te waikawa folic (Huaora B9) mā te katoa, e hiahiatia ana mō te hanga toto whero me te hauora o te roro, ehara i te mea mā ngā whaea hapū anake.
- I mua i te tīmatanga, me kōrero ki tō tākuta mō ngā mate pukupuku me ngā rongoā katoa e whakamahia ana e koe i tēnei wā.
- Tangohia kia rite ki te whakahaunga. Kaua rawa e tāpiri rua te horopeta ki te ngaro tetahi.
- Kia maumahara kāore e taea e ngā tāpiringa te whakakapi i tētahi kai hauora, taurite hoki.
- Me rapu tonu i te awhina whawhati tata mēnā ka pāngia koe e ngā tohu o tētahi mate pāwera nui, pērā i te pupuhi o te mata/korokoro, te uaua rānei ki te manawa.
- Mēnā ka nui rawa te horomanga, haere tonu ki te tari whawhati tata, whakapā atu rānei ki te pokapū whakahaere paitini.
