Kua kīia atu rānei e tō tākuta kia kaua e kai i ngā kai kei roto he gluten ? Kua kite rānei koe ka pāngia te puku e te kai i ngā kai i hangaia ki te paraoa witi, ka raru rānei te kiri? Ina tupu tēnā, ka whakaaro pea koe, "Āe, he moemoeā te kai i ngā kai reka pēnei i te taro, te parāoa, te keke, me ngā keke reka." Kaua e manukanuka. He maha ngā huarahi hei hanga kai reka, kai totika, me te kore gluten. I tēnei rā, me kōrero tātou mō ēnei paraoa kore-gluten katoa.
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He aha rawa te kuruteni?
He kupu ngāwari noa iho, he momo pūmua te kuruteni. Ko te nuinga o te wā ka kitea i roto i ngā witi pēnei i te witi, te parei, me te rai . Ko te paraoa witi noa e whakamahia ana e tātou hei hanga i ngā mea pēnei i te taro, te parāoa, me ngā keke he nui te pūmua e kiia nei ko te kuruteni.
Kua kite koe i te āhua totoro o te paraoa pokepoke ina pokepokea? Ko te kuruteni te pūtake o taua āhua totoro, arā, ko te āhua o te pupuri i ngā ngota paraoa. Koinei anō te mea e āwhina ana i te pikinga o te taro, te hanga keke, me te ngaungau o te kai.
Nō reira, he uaua te hanga i ēnei momo rihi me te kore kuruteni. Nā te mea ka ngaro te here, te āhua, te pikinga, me ērā atu mea e homai ana e te kuruteni. Ki te titiro koe ki ngā hua kore-kuruteni, hei tāpiri atu ki ngā paraoa kore-kuruteni, ka kite koe i ngā mea pēnei i te xanthan gum me te guar gum i te rārangi kai. Ka whakamahia ēnei hei mahi i te mahi a te kuruteni, arā, te here i te kai. Ka āwhina hoki i te kai kia piki pai ina whakakotahihia ki ngā mea pēnei i te houra tunutunu me te paura tunutunu.
Pānuihia te tapanga i mua i te hoko mai i te toa!
Kei ētahi tāngata he mate e kiia nei ko te mate Celiac . He mate pāwera nui tēnei ki te kuruteni. Mō ēnei tāngata, he rite te kuruteni ki te paitini. Me whakarērea rawatia e rātou te kuruteni kia noho ora ai. Ko ētahi atu kāore i te pāngia e tēnei mate, engari he maha ngā raruraru ka pā ki a rātou ina kai ana i te kuruteni. Ka kiia e mātou ko te kore e manawanui ki te kuruteni .
He tokomaha te hunga e whakaaro ana, ina kite rātou i te kupu "kore-kutene" i runga i tētahi kai, he reka, he hauora hoki. Engari ehara tēnā i te pono.
Whakaarohia, kei roto i te paraoa witi e hokona pinepinetia ana e tātou te rino , te waikawa folic, me te huaora B.He maha ngā matūkai e tāpirihia ana ki te wheketere (kua whakareihia). He nui hoki te muka kei roto i te paraoa witi katoa. Engari ko te nuinga o ngā taro me ngā parāoa kore-kutene i roto i te toa he mea hanga ki ngā paraoa kore-kutene pērā i te paraoa raihi mā me te paraoa tapioka, he iti hoki te uara kai. Nō reira, he tino iti ēnei huaora, kohuke , me te muka i whakahuatia ake nei.
Nō reira, ki te hoko kai kore-kutene koe i te toa, pānuihia te ripanga Matūkai kei runga i te tapanga. He mea tino nui tēnei.
Ka taea te whakanui i te taumaha?
Āe, ka taea tēnā. I te wā e hanga ana i tētahi kai kore-kutene, me tāpiri atu e koe he maha atu ngā kai i te mea noa kia pai ai te reka me te kakano. Nā te mea he rite ki te paraoa raihi mā me te tapioca, he nui ake te nui o ngā kaora me ngā warowaihā o ēnei kai i ngā kai paraoa witi noa.
Nō reira, ki te mea kei te ngana koe ki te whakaiti i tō taumaha , ahakoa kei te whakaaro koe ki te kai i te taro kore-kutene hei utu mō te taro noa, ki te kore koe e whakaaro ki ngā kaora, e kore koe e whakaiti i tō taumaha, ā, tera pea ka piki ake tō taumaha. Nō reira, ahakoa he kore-kutene, he mea nui kia mahara ki te nui o ngā kaora o tētahi kai me te nui o tāu e kai ana.
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Check Availability →Me hanga kai tātou ki te paraoa kore-kutene i te kāinga!
Ko te tunu kai i te kāinga te otinga pai rawa atu. Nā te mea ka taea e tātou te whiriwhiri i ngā paraoa kore-kutene kounga teitei, he nui ake te uara kai, ā, ka taea hoki e tātou te whakarite i ā tātou kai. Engari kia maumahara ki tētahi mea, kāore e taea e koe te whiwhi i te hua ōrite mā te whakakapi i te nui o te paraoa witi i roto i tētahi tunu kai noa ki te paraoa kore-kutene. Me mahi koe i ētahi whakarerekētanga iti.
Ka kitea e koe ngā momo paraoa kore-kutu ināianei i ngā hūpāmakete me te ipurangi.
| Momo paraoa kore-kuruteni | Ngā tohu motuhake |
|---|---|
| Paraoa raihi parauri | He tino kai totika. He pai mō ngā rihi māmā pērā i te keke. |
| Paraoa Sorghum (he momo kānga) | He nui te pūmua kei roto. He pai mō ngā rihi tunu maha. |
| Paraoa pīni | He nui te pūmua me te muka. He pai te hanganga o ngā rihi. |
| Māngaro rīwai | Ka māmā ake te kai. He nui te māngaro i roto. Ka whakamahia me te whakaranu ki ētahi atu paraoa. |
| Paraoa ōti | Me whakamahi noa i te ōti kua tohua "he kore-kutene." Ki te kore, ka konatunatua pea ki te witi. |
| Paraoa tapioka | I hangaia mai i te manioka. Ka hoatu he reka kawa ki ngā rihi. |
He mea nui: Kaua e hoko paraoa e hokona ana i roto i ngā ipu nui i te toa. Tērā pea kua tangohia e tetahi tētahi punetēpu paraoa witi ka maka ki roto i te ipu paraoa kore-kutene. He mea morearea tēnei mō te tangata he mate pāwera ki te kutene.
Mena he hou koe ki te tunu kai kore-kutene, he māmā ake te whakamahi i te ranunga paraoa i te whakamahi i ngā paraoa takitahi. Kia oti te hanga i tētahi ranunga pēnei, ka taea e koe te whakamahi wawe mō ngā mea maha, pērā i te taro, te pīta, me ngā panikeke.
He ranunga paraoa kore-kutene i hangaia i te kāinga
Anei tētahi ranunga paraoa māmā, whai hua hoki ka taea e koe te whakamahi mō ngā rihi maha.
Ngā rauemi e hiahiatia ana:
- Paraoa sorghum, paraoa raihi parauri rānei - 1.5 kapu
- Māngaro rīwai, māngaro kānga rānei - 1.5 kapu
- Paraoa tapioka - 1 kapu
Me pēhea te hanga:
Whakatakotoria ngā momo paraoa e toru ki roto i tētahi peihana nui, ka whiua kia pai. Kātahi ka rongoa ki tētahi wāhi maroke, pōuri, ā, he pai te ārai hau.
Mena kei te hanga koe i tētahi tunu kai noa me tēnei ranunga, inehia te nui o te paraoa e hiahiatia ana e te tunu kai. He pai te ranunga paraoa sorghum mō te nuinga o ngā kai tunu. He pai ake ngā ranunga paraoa raihi parauri mō ngā kai māmā ake, ngā kai reka ake pērā i ngā keke.
Mena he āwangawanga āu mō tāu kai, mō te mate pāwera rānei ki te kuruteni, he mea pai kia kōrero koe ki tō tākuta .
Karere Tangohia ki te Kāinga
- He pūmua te kuruteni e kitea ana i roto i ngā witi pēnei i te witi me te parei. Tērā pea ka pāwera ētahi tāngata ki tēnei.
- Ahakoa kua tapaina he kai "kore-kutene" ehara i te mea he kai hauora. He iti noa iho ngā huaora, ngā kohuke, me ngā muka i roto i aua kai.
- Tērā pea he nui ake ngā kaora me ngā warowaihā o ngā hua kore-kutene i ngā hua noa. Ka piki ake pea te taumaha.
- He kōwhiringa hauora te taka kai ki te kāinga mā te whakamahi i ngā paraoa kounga kore-kutene.
- Mena kei te whakapae koe he mate tōu e kore e taea te kai i te kuruteni, e hiahia ana rānei koe ki tētahi tohutohu hauora, tena koa whakapā atu ki tō tākuta kia matapakihia e koe.
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