Kei te hoha koe i ētahi wā ki ngā mea katoa, kāore koe e hiahia ki te mahi i tetahi mea, ā, kei te rongo koe i te koretake nui i roto i tō ngākau? Kāore koe e hiahia ana ki ngā mea i pai ai koe i mua? Kaua e whakaaro ko koe anake kei te whawhai ki ēnei kare ā-roto. Ki te tangohia e tātou te tekau tāngata i roto i a tātou, tata ki te kotahi i roto i te tekau ka pāngia e tēnei āhuatanga e kiia nei ko te pouri . Nō reira, ehara tēnei i te mea whakama.
He aha te pouri?
Ehara te pouri i te mea he kare ā-roto noa iho. He wāhanga noa te pouri o te ao. Engari he āhua hohonu ake te pouri e roa ana mō ngā wiki, tae noa ki ngā marama. He āhuatanga e pā ana ki ō whakaaro, ō kare ā-roto, ō whanonga, tae noa ki tō tinana.
Whakaarohia, he hoa tōu ko Nimali tōna ingoa. He tangata tino harikoa, he tangata harikoa hoki ia i mua. Engari i ngā marama kua taha ake nei, kua iti ake tana kōrero, e noho ana i te kāinga, ā, e kore e pai ki te haere ki te mahi. E mea ana ia kāore e taea e ia te moe i te pō, engari he ngenge noa iho ia i te awatea. He iti ake hoki tana kai. He tohu noa ēnei o te pouri.
Ko te mea nui, ehara te pouri i te ngoikore, i te mea rānei e taea e koe te whakaaro. He mate hauora tūturu tēnei ka taea te whakahaere pai mā te rongoā.
Me pēhea te tiki āwhina i Sri Lanka?
Tērā pea kei te whakaaro koe, "Mēnā ka pā mai tētahi mea pēnei ki ahau, mā wai ahau e kōrero? Kei hea ahau e tīmata ai?" Kaua e manukanuka, he maha ngā huarahi hei tiki āwhina.
1. Tō Tākuta Whānau (GP): Ko te mea tuatahi pai rawa atu māu ko te toro atu ki tō tākuta noa, e mōhio pai ana ki a koe, me te whakamārama i tō āhuatanga. Ka taea e ia te whakahaere i tētahi whakamātautau taketake me te whakatau mēnā he pouri tēnei, he mate tinana rānei. Mēnā e tika ana, ka taea e ia te tuku i a koe ki tētahi tohunga.
2. Tākuta Hinengaro Tohunga: Ka taea e koe te whiwhi maimoatanga tika mō tēnei mā te toro atu ki ngā whare hauora hinengaro i ngā hōhipera kāwanatanga, mā te tūtaki rānei ki tētahi tohunga hinengaro. He maha o ēnei ratonga e wātea ana mō te kore utu i ngā hōhipera kāwanatanga.
3. Te Tohutohu: I ētahi wā, hei tāpiri atu ki te tohunga hinengaro, he tino āwhina te rapu awhina i tētahi kaiwhakatakoto whakaaro whai tohu.
Ko te mea nui: Kāore i roa rawa te tono āwhina. Ko te whakapuaki i tō taumahatanga ki tētahi atu te taahiraa tuatahi ki te whakaora.
He aha ngā maimoatanga mō te pouri?
He tino whai hua ngā maimoatanga mō te pouri. E rua ngā momo maimoatanga matua e whakamahia whānuitia ana. I ētahi wā ka taea te whakamahi ngātahi i ngā mea e rua.
| Tikanga maimoatanga | He aha rā te tikanga o tēnā? |
|---|---|
| Hinengaro Whakaora | Ka kiia hoki tēnei ko te 'whakaora kōrero'. I konei, ka kōrero koe mō ō kare ā-roto, ō whakaaro, me ō raruraru ki tētahi tohunga whai mātauranga (he tohunga hinengaro, he kaiwhakatakoto whakaaro rānei). Mā tēnei ka āwhina koe ki te mārama ki ngā take e pēnei ai ō kare ā-roto, ā, ka hanga i te kaha e hiahiatia ana e koe hei whakatau i tēnā. |
| Rongoā | Ka pā mai hoki te pouri i te kore taurite o ētahi matū (ngā neurotransmitters) i roto i te roro. Ka taea e ngā rongoā i tohua e te tākuta te whakatika i tēnei kore taurite me te whakapai ake i tō wairua. Kāore ēnei rongoā e whakawara. Heoi , kaua e tīmata, e mutu rānei te tango i ēnei rongoā me te kore he tohutohu hauora. |
Te tautoko a tō whānau me ō hoa
Haunga te maimoatanga, he mea tino nui anō hoki te tautoko a tō whānau me ō hoa tata. Kōrero ki te hunga e aroha ana ki a koe mō ō kare ā-roto. Āwhina kia mārama rātou ki a koe. Ko te mōhio kāore koe i te mokemoke he kaha nui i roto i te haerenga whakaora.
Kaua e wehi, kia mahara ki ēnei mea.
He tokomaha te hunga e mataku ana ki te tono āwhina nā te mea kei te noho tonu ngā whakaaro hē mō te pouri i roto i te hapori. Engari kia maumahara ki ēnei kōrero.
- Ehara i te he nāu te pouri: he mate hauora e hiahia ana kia rongoatia, pērā i te mate huka, te toto toto tiketike rānei.
- He tohu kaha te tono āwhina: Ko te whakaae kei te hiahia āwhina koe ehara i te tohu ngoikore, engari he tohu o te tangata kaha e whakaaro ana mōna ake.
- He hua pai te maimoatanga: Mā te maimoatanga tika, ka taea e koe te noho harikoa me te noho noa anō. E roa ana te wā, engari ka taea.
- He mea huna tō tiaki: E whai ana tō tākuta kia noho muna ngā mea katoa e kōrerohia ana e kōrua, nō reira kaua e mangere ki te kōrero i ō āwangawanga.
He rite tonu te hiranga o tō hauora hinengaro ki tō hauora tinana. Nō reira, kaua e pikau i ō taumahatanga ko koe anake. Me tīmata mā te tono āwhina i tēnei rā tonu.
Karere Tangohia ki te Kāinga
- Ehara i te mea ko te pouri anake te take o te pouri, engari he mate tūturu e hiahia ana kia rongoātia.
- Kāore koe i te mokemoke. He mate tino noa tēnei, ā, kāore he take e whakama ai, e wehi ai rānei.
- I Sri Lanka, ka taea te tiki ngāwari i ngā tohutohu hauora me te maimoatanga mō tēnei mea mai i te kāwanatanga, i te rāngai tūmataiti rānei.
- Ko te toro atu ki tō tākuta whānau te taahiraa tuatahi me te taahiraa pai rawa atu ki te tiki awhina.
- Ka taea te whakahaere i te pouri mā te hinengaro whakaora me te rongoā. He mea tino nui te whai i ngā tohutohu a te rata.
- Ehara te tono āwhina i te tohu ngoikore, engari he tohu he tangata kaha koe e aro ana ki tō oranga.
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