Ka pāngia ō whatukuhu e te cholesterol teitei? (Te Cholesterol Teitei me te Mate Whatukuhu)

E mōhio ana tātou katoa he kino te cholesterol teitei mō te ngākau, ā, ka arahi pea ki ngā whakaekenga ngākau. He pono tēnā. Engari i mōhio koe ka taea hoki e tēnei cholesterol te whakakino puku i ō whatukuhu? Ae, ahakoa he tokomaha kāore e whakaaro pērā, he hononga nui, he hononga tika i waenga i ngā taumata cholesterol teitei me te mate whatukuhu. Me kōrero taipitopito tātou mō tēnei i tēnei rā.

He aha te hononga tūturu i waenga i te cholesterol me ngā whatukuhu?

He whakarāpopototanga noa iho, he matū ware pi te cholesterol e hiahiatia ana hei hanga pūtau i roto i ō tātou tinana. Ka hangaia e ō tātou tinana, ā, ka whiwhi hoki tātou i roto i ētahi o ngā kai e kainga ana e tātou. Ko te raruraru ina tino teitei rawa te taumata o tēnei cholesterol.

Ka tīmata te kohikohi o tēnei cholesterol nui ki roto i ō tātou oko toto. Ina tupu tēnei, ka āraia ngā oko toto, ā, ka puta ngā mate kino pēnei i te mate manawa me te whiu. Nō reira, ka pā anō hoki tēnei ki ngā whatukuhu. He rite ngā whatukuhu ki ngā tātari iti e rua e tātari ana i ngā para o roto i tō tātou tinana. Ina kohikohi te cholesterol ki roto i ngā oko toto ngāwari e tuku toto ana ki ngā whatukuhu, ka heke te nui o te toto e tae atu ana ki ngā whatukuhu. Kātahi ka kore e taea e rātou te mahi tika.

Ngā kōrero a te rangahau

Kua kitea tēnei hononga e ētahi rangahau hauora nui. I roto i tētahi rangahau, i kohia ngā tauira toto mai i ngā mano tāne hauora mō te wā 10 tau, ā, i whakamatautauria te mahi a ō rātou whatukuhu me ngā taumata cholesterol.

Ko tā rātou i kite mārama ko te mea i roto i te toto o te hunga he ngoikore te mahi a ō rātou whatukuhu:

• He nui ngā taumata o te LDL (Low-Density Lipoprotein), te momo cholesterol "kino" .
• He iti ngā taumata o te HDL (High-Density Lipoprotein), te momo cholesterol "pai" .

He "pai" te cholesterol HDL nā te mea ka āwhina i te tango i te cholesterol kāore e hiahiatia kia kohia i roto i ō oko toto. Ko te tikanga o tēnei, ko te iti o ngā taumata HDL ka whakanui ake i te mōrearea o te kohia i roto i ō oko toto.

I kitea i tētahi atu rangahau ehara i te mea ko te cholesterol anake, engari ko ngā taumata teitei o tētahi atu momo ngako i roto i te toto , ko ngā triglycerides, ka whakanui ake i te mōrearea o te mate tākihi.

E rua ngā huarahi e pā ana ki tēnei. Ka taea e te cholesterol te whakararu i te mate tākihi, ā, ka taea hoki e te mate tākihi te whakaiti i te kaha o te tinana ki te whakahaere i te cholesterol me te ngako. Koia te take e puta tahi ai ēnei āhuatanga e rua.

Me pēhea te whakahaere i te cholesterol me te mate whatukuhu?

Ko te rongo pai, he maha ngā mea ka taea e tātou te mahi hei whakahaere i ēnei āhuatanga. E rua ngā huarahi matua: te maimoatanga hauora me ngā huringa momo noho.

Ngā Maimoatanga Hauora

He tino āwhina ngā rongoā whakaheke cholesterol, inā koa ko ngā statin, ki te whakaiti i te mōrearea o te mate ngakau me te whiu. Nō reira, he pai te tango i ēnei rongoā mēnā he mate tākihi tōu?

• Mate whatukuhu wā tōmua: Mena kei a koe te mate whatukuhu wā tōmua, ka tohua e tō tākuta he rongoā statin hei whakaheke i tō cholesterol. E whakaatu ana ngā rangahau ka taea e tēnei maimoatanga te whakaheke i tō cholesterol me te whakaiti i tō mōrearea ki te mate ngakau.
• Mate tākihi wāhanga whakamutunga: Heoi, ki te mea kua piki haere tō mate tākihi, kei te whiwhi koe i te maimoatanga dialysis, kua whiwhi rānei koe i te whakawhitinga tākihi, mā tō tākuta e whakatau mēnā ka hoatu tēnei rongoā ki a koe, kāore rānei.

Ko te mea nui: Ki te mea he mate tākihi tōu, kaua rawa e tango i ngā rongoā whakaheke cholesterol me te kore he tohutohu hauora. Me kōrero tonu ki tō tākuta kia mōhio ai koe ko tēhea te maimoatanga e pai ana mōu.

Te whakarerekē i te āhua noho me te kai

He rite tonu te hiranga o te rongoā, me te mea nui ake pea, ko te tiaki i tō momo noho me tāu e kai ana. Ka taea e ēnei huringa iti te hanga i tētahi rerekētanga nui.

Haunga te kai, he maha atu anō ngā tikanga nui me tāpiri atu e koe ki tō koiora.

• Whakakorikori tinana: Me whakakorikori tinana kia 30 meneti pea ia rā, pērā i te hikoi, te eke paihikara rānei. Ka āwhina tēnei ki te whakahaere i te cholesterol me te taumaha.
• Kaua e kai hikareti: Ko te kai hikareti tetahi o ngā tino take o te kino o ngā oko toto me ngā whatukuhu. Mena he kai hikareti koe, rapua he āwhina hei whakamutu.
• Te whakahaere i te taumaha: I te pikinga o te taumaha o te tinana, ka piki ake te pēhanga ki te cholesterol me ngā whatukuhu. Whakahaerehia tō taumaha mā te kai tika me te whakakori tinana.

Ki te whakaaro koe he nui tō cholesterol, ki te whakapae rānei koe kei te mōrearea koe ki te mate tākihi, tena koa kōrero ki tō tākuta mō tēnei mea. Ka taea te kite i ēnei mea mā te whakamātautau toto noa. Ko te tere o te kitenga, ko te māmā ake te whakahaere.