Ki tō whakaaro, ko te hunga anake kāore e whakahaere ana i tā rātou kai, kāore e whakakorikori tinana, ā, "kāore hoki i te hauora" ka pāngia e te cholesterol teitei? Inaa, he tokomaha ngā tāngata o tō tātou whenua e whakaaro ana pērā. Engari ina whakarongo koe ki tēnei kōrero e kōrerohia ana e tātou i tēnei rā, ka mārama koe i ētahi wā, ahakoa te kaha o tā tātou ngana, ka piki ake te cholesterol nā ngā take kāore e taea e tātou te whakahaere. He kōrero tēnei e ahua miharo ana, engari he maha ngā mea ka taea e tātou te ako mai i tēnei.
Heart disease risk
Check the risk of developing a heart disease within the next 10 years with the Framingham Score
He oranga hauora me te tautuhi ohorere
He kōrero tēnei mō tētahi tangata ko Dan tōna ingoa. He tangata a Dan kua taunga ki te oranga hauora mai anō i tōna tamarikitanga. He tino hauora tōna whaea me tōna pāpā whāngai. I a ia i te kura, i tawai ōna hoa ki a ia nā te mea kāore ia i pai ki te kai i ngā kai mai i ngā wharekai kai tere.
Ahakoa te ora pai, he teitei tonu ngā taumata cholesterol o Dan. I te nuinga o te wā he 215, he 220 rānei. Nā te mea he nui hoki te cholesterol o tōna whaea, i whakaaro ia he take ira pea .
I tētahi rā, i te tirotiro a te tākuta i ngā taumata cholesterol o Dan, ka mea atu, "He teitei tēnei, me whakarerekē e koe tāu e kai ana," ka kata a Dan. Nā te mea i taua wā, i whakangungu ia mō tētahi whakataetae whakapakari tinana, ā, he heihei me te pūrorā anake tāna i kai ai. Nō reira i tino mōhio ia ehara i te kai te take o tana raruraru cholesterol.
Ahakoa i kī atu te tākuta kia tīmata ia ki te tango i ngā rongoā whakaheke cholesterol, kāore a Dan i tino pai ki te tango rongoā. Kāore ia i pai ki te tango i ngā rongoā whakamamae mō te mamae o te upoko. Engari nā tēnei tātaritanga i tino mōhio ai ia ki te hiranga o te kai hauora me te noho kaha.
Ko te mea nui, i ētahi wā, ehara te pūtake o ō tātou raruraru hauora i tā tātou i whakaaro ai. Koia te take he mea nui ngā tohutohu hauora me ngā whakamātautau.
He aha rawa te cholesterol?
I mua i te neke atu ki te kōrero a Dan, me whai wā tātou ki te mārama ki te cholesterol i roto i ngā kupu māmā. He matū hinuhinu te cholesterol e kitea ana i roto i ō tātou tinana. He mea nui mō ngā mahi nui maha, pērā i te hanga i ngā pakitara o ō tātou pūtau, te whakaputa homoni, me te hanga huaora D.
Engari ko te raruraru he nui rawa tēnei. E rua ngā momo matua o te cholesterol e rangona pinepinetia ana e tātou.
| Momo cholesterol | Hei whakarāpopototanga... | Me aha? |
|---|---|---|
| LDL (Ngaropūmua Matotoru-Iti) | Ko te cholesterol "kino" | Ina nui haere tēnei, ka tau ki ngā pakitara o ngā uaua toto, ka aukati i a rātou, ā, ka puta he mate pēnei i te mate manawa me te whiu. |
| HDL (Ngaropūmua Matotoru-Teitei) | Kolesterol "pai" | Ka mahia tēnei mā te kawe i te cholesterol kāore e hiahiatia ana i roto i te tinana ki te ate, ka tangohia atu. Ko te tikanga o tēnei, ko te nui ake, ko te pai ake. |
Ko te taumata cholesterol katoa o Dan he 220. Ko te tikanga ka tūtohu ngā tākuta kia noho tēnei ki raro i te 200 mg/dL.
Medical test equipment that can be used at home
Essential home medical devices including blood pressure monitors, oximeters and digital thermometers.
Check Availability →Te whakamātau i te "Keto Diet" me te ohorere i kawea mai e ia!
He tangata hoha a Dan i te mahi i te mea kotahi. Nō reira, he rite tonu tana tikanga kai. I tētahi rā ka whakatau ia ki te whakamātau i tētahi mea hou. Ko te "Keto Diet" tēnā e rongonui ana i waenga i te tini tāngata. I roto i tēnei kai, me whakaiti te warowaihā (māngaro) me te kai i ngā kai he nui te ngako.
He maha ngā tākuta whānau a tana wahine. I āwangawanga rātou kei taunga a Dan ki tētahi momo kai momona. I muri i te tīmatanga o te kai mō tētahi wā, ka kī atu rātou kia haere a Dan ki te tirotiro i tōna cholesterol.
I te taenga mai o te pūrongo whakamātautau, i ohorere a Dan rāua ko te tākuta. Kua piki te taumata cholesterol o Dan ki te 480 ! I kī te tākuta he rite ki te kai i tētahi putea pēkana i ia rā. He maha ngā whakamātautau i mahia e rātou kia kitea ai te take.
He aha i puta ai tēnei? He aha te "hyper-absorber"?
I muri i ngā whakamātautau maha, ka puta te whakatau a te tākuta. I kī ia he "tangata mimiti nui" a Dan.
Tērā pea kei te whakaaro koe he aha tēnei kupu hou. He māmā noa iho, koinei tēnei:
- Tangata noa: He iti noa iho te ōrau o te cholesterol e kainga ana e tātou mai i te kai ka mimitihia e te tinana.
- Tino mimiti: He nui rawa te cholesterol ka mimitihia e te tinana o tēnei momo tangata mai i te kai.
Arā, ki te kai a Dan i te 40 karamu o te ngako kukū i te rā, ka mimiti te nuinga o aua 40 karamu e tōna tinana. He mea whakarite tēnei e te ira. Kāore tēnei e pā ki te katoa e kai ana i te kai keto. Engari mō te tangata pēnei i a Dan, he tino mōrearea.
I muri i tana mōhio ki tēnei, ka hoki a Dan ki āna tikanga kai hauora o mua. He mea whakamiharo, i roto i ētahi rā, ka heke anō te taumata o tana cholesterol ki te 220.
Kei te pēhea taku oranga o ia rā ināianei?
Kua tino tupato a Dan ki tana kai inaianei. E 30 karamu o te warowaihā, e 30 karamu o te pūmua, me te iti iho i te 10 karamu o te ngako e kainga ana e ia i ia rā.
- Parakuihi: Ōti me ngā pūriri me ngā nati pērā i te nati wōnati.
- Ngā kai matua: Ko te kūmara, te quinoa, te heihei, me te ika ngā mea e tino kainga ana.
- Ngā huihuinga motuhake: Ka kai au i tētahi poro mīti kau (tītī) kotahi, e rua rānei i te marama.
Hei pupuri i te pākia o te tinana, ka kai ia i tētahi kai iti i ia 4 hāora .
He mea nui anō hoki te whakakorikori tinana i roto i tōna ao.
- Ka ara ake ahau i te 5 i te ata katoa, ka eke pahikara mō te 20 meneti.
- E rima ngā rā o te wiki ka whakangungu taumaha ahau, i te iti rawa i te mutunga o te rā.
He tino pukumahi a Dan rāua ko tana wahine. He pai ki a rāua ngā mahi pēnei i te hikoi me te hoehoe.
Akoranga me te tirohanga
I tino mataku a Dan i te taenga o tōna taumata cholesterol ki te 480. He tau tino teitei, he tau morearea hoki tēnā. E mōhio ana ia nā tōna āhua ira, e kore e taea e ia te whakahoki i tōna taumata cholesterol ki te āhua noa. Engari kei te mahi ia i ngā mea katoa hei pupuri i tōna taumata kia mau tonu, kaua rawa e tukua kia neke ake i te 220.
"Kua toru tekau mā toru ōku tau inaianei. E mōhio ana ahau inaianei ki te hiranga o te kai pai me te whakakori tinana ki tōku hauora. Ko taku hiahia kia hauora, kia kaha, kia roa hoki te ora."
Ko te karere nui rawa atu ka taea e tātou te tango mai i tēnei kōrero, kia tūpato tonu tātou ki tō tātou hauora. Mēnā he raruraru tōu ki te cholesterol, kaua e whakaaro noa, engari me toro atu ki tō tākuta, me te tiki tohutohu. Māna e tohu te kai, te whakakori tinana, me te rongoā e tika ana māu.
Karere Tangohia ki te Kāinga
- Ehara i te mea ko te hunga hauora anake te hunga e kore e pai te noho o te cholesterol teitei. Ka pā anō hoki ki te hunga hauora nā runga i ngā āhuatanga ira .
- He mea nui kia tirohia tonutia ō taumata cholesterol, ina koa mēnā he nui te cholesterol o tētahi o tō whānau, he mate manawa rānei.
- I mua i te whakamātau i ngā kai hou e kitea ana e koe i runga i te ipurangi, i ngā hoa rānei, me pātai atu ki te tākuta kia kite ai mēnā he tika mō tō tinana. Ko te mea e pai ana mō te katoa, kāore pea e pai mōu.
- Ko ngā āhuatanga motuhake pēnei i te "hyper-absorber" pēnei i te kōrero a Dan ka taea anake te tautuhi mā roto i ngā whakamātautau hauora.
- Ahakoa ngā awe ira, ka taea te whakahaere pai i ngā taumata cholesterol mā te kai hauora me te whakakori tinana auau .
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