He uri whakaheke tō taumata cholesterol? (He Cholesterol Teitei Tuku Iho) Me kōrero tātou mō tēnei.

Tērā pea he tangata koe e whakahaere ana i tāu kai me te whakakorikori tinana i ia rā. Engari ina whakamātauhia tō toto, kāore tō taumata cholesterol e heke iho, tika? I ētahi wā ka whakaaro pea koe, "He aha ahau anake e pēnei ana? He tika taku mahi i ngā mea katoa." Ko te take o tēnei, ehara i te mea nō tō momo noho, engari nō tō whānau, arā, nō ngā whakatipuranga. Me kōrero taipitopito atu tātou mō tēnei.

Whakarongo mai ki te kōrero mō tētahi wahine taitamariki ko Susan Addis tōna ingoa. I a ia e ako ana i te kāreti, ka tukuna atu e tōna whaea tētahi kete iti me tētahi reta. I roto i te reta, "Kainga tonutia ngā kai katoa i tukuna atu e au ki a koe, nā te mea i muri i tō whakamātautau toto, kāore e taea e koe te kai anō." I taua wā, kua piki te taumata cholesterol o te whaea o Susan ki te 500 mg/dL. (Ko te mea neke atu i te 200 e kiia ana he tiketike.) Kua whakahaua e te tākuta kia whakamātautauhia ngā tamariki tokotoru o te whānau.

E 24 tau te pakeke o Susan i taua wā, ā, he tino hiroki, he hauora hoki ia, kāore i taea e ia te tono whakamātautau cholesterol ki te tākuta. I whiwhi ia i te whakamātautau. Ko te hua? Cholesterol 350 mg/dL! Engari i kī te tākuta he "iti noa iho te tiketike." Engari nō te tirotiro a Susan i roto i te pukapuka ka mōhio ia he tino teitei rawa ana ine.

Nā te mea he mate ira onge tō Susan e kiia nei ko te Familial Hypercholesterolemia . I te kī poto, ka puta te nui haere o te cholesterol i roto i tō tinana, ahakoa tō taumaha, tō kai, tō whakakori tinana rānei.

Ina kei roto i ō ira?

Kotahi i roto i te toru o ngā pakeke o te ao he nui te cholesterol. Engari ko te āhuatanga ira i kōrerohia i mua ake nei, e kiia nei ko te familial hypercholesterolemia, ka pā ki tētahi rōpū iti rawa, tata ki te kotahi i roto i te 300 tāngata. Tata ki te 1,500 ngā momo ira e puta ai tēnei. Ko te mātua kei a ia tēnei ira , e 50% te tūponotanga ka tukuna atu ki tā rāua tamaiti. I riro mai i a Susan tēnei ira i tōna whaea. I riro mai anō hoki i te tamāhine a Susan, engari kāore i riro i tana tama.

Ko te nuinga o ēnei momo ira ka pā ki tētahi pūmua e kiia nei ko te kaiwhakawhiwhi LDL . Ko te mahi a tēnei pūmua he tango i te cholesterol LDL , e kiia nei e tātou ko te "cholesterol kino," mai i te toto. Engari mō te hunga whai mate ira pēnei, kāore taua pūmua e mahi tika.

He nui te taumata o te cholesterol o te hunga whai mate pēnei mai i te whānautanga mai. Ki te kore e rongoatia, ka pāngia rātou e te mate ngakau i te wā taitamariki tonu.

Ko te mea pai rawa atu, ko te maimoatanga mō tēnei he rite tonu ki te maimoatanga mō te hunga he nui te cholesterol. Arā, he kai iti te ngako, he whakakori tinana, me ngā rongoā whakaheke cholesterol . Engari ko te raruraru, ahakoa ēnei mea katoa, ki te mea kei roto i ngā ringaringa o ngā ira te mana whakahaere, ka taea tonu e ngā taumata cholesterol te teitei.

I a Susan i te kāreti, i whai ia i tētahi kai tino pakari, ā, i whakakorikori tinana ia rā, ā, i taea e ia te pupuri i tōna taumata cholesterol ki te 240 mg/dL noa iho. Engari he teitei tonu tēnā. I muri i tana tīmatanga i tētahi mahi, kāore i taea e ia te pupuri i taua momo noho. Ināianei, i te 54 o ōna tau, ka whakahaerehia e ia tana cholesterol mā te rongoā me te kai taurite.

Ehara i te mea ko ngā ira anake, engari ko tō momo noho "tuku iho"

Ehara i te mea ko ngā ira anake i riro mai i ō tātou mātua, engari ko ā rātou whanonga anō hoki. Kei roto i ēnei ko ngā whanonga pai, me ngā whanonga kino anō hoki.

Ngā tikanga ka tīmata i mua i te whānautanga

Whakaarohia, ka tīmata te whanake o ō puku reka i mua i tō whānautanga. Kua whakaatuhia e ngā rangahau mēnā ka kai te whaea i ngā momo kai i te wā e hapu ana, ka nui ake te tūponotanga ka pai ki tana pēpi aua momo reka i muri i te whānautanga.Ka tāpirihia te kakara o ngā mea kakara pērā i te kāriki, te kari, me te kanekane ki te wai o te amniotic e horomia ana e te pēpi i roto i te kōpū.

I roto i tētahi rangahau, i hoatu he wai kāreti me te wai ki ngā whaea hapū hei inu. I muri i te whānautanga o ā rātou pēpi, he iti ake te āhua o ngā kanohi o ngā whaea i inu i te wai kāreti i te wā i kai tuatahi ai rātou i ngā kāreti. I kitea ngā hua ōrite i roto i tētahi rangahau mō ngā whaea i inu i te wai kāreti i te wā e whāngai ana i te u.

Ngā whanonga o te tamarikitanga

I a koe e tamariki ana, ka hangaia ō tikanga kai e ngā mea e kainga ana, e inuhia ana hoki e ō mātua i mua i a koe. "He whānau, he rite tonu ngā kai e kainga ana e mātou. Ko ngā tikanga kai a te nuinga o te tangata e pā ana ki tā rātou i kai ai, ā, i taunga rātou ki te kai mai i te tamarikitanga," te kī a Tākuta Spatz.

Waihoki, ko ngā kai i hoatu ki a koe hei koha i a koe e tamariki ana, me ngā kai i rāhuitia kia kainga e koe, ka pāngia anō hoki tēnei e ngā pānga. Ko te mea miharo, mēnā kāore koe i whakaaetia kia kai i ngā kai reka me ngā kai hinuhinu i a koe e tamariki ana, ka nui ake te tūponotanga ka hiahia koe ki aua kai i a koe e pakeke ana.

Waihoki, ki te kaha ngā mātua ki te mahi, ka nui ake te tūponotanga ka kaha hoki ngā tamariki ki te mahi. I tētahi atu taha, ko ngā tamariki a ngā mātua kaipaipa ka nui ake te tūponotanga ka kaipaipa , he tino take nui hoki tēnei o te cholesterol teitei.

Me pēhea tā tātou aro atu ki tēnei mōrearea whakatipuranga?

Ko te rongo pai, ka taea te whakahaere i ngā kino i puta mai i ngā ira hē me ngā whanonga kino tuku iho mā te whakamahi i te momo noho tika me te rongoā tika .

E mea ana a Susan, "He nui taku kai tiihi i taku tamarikitanga, ā, he pai ki ahau te tiihi. Engari ināianei ka karohia e au ngā hua miraka ngako nui. Kāore au e kai mīti whero, ngā hua manu katoa rānei." Ka whakamahia e ia he taputapu aroturuki ngohe hei pupuri i a ia anō kia hihiri kia noho pukumahi. Ko ngā mea kāore e taea e ia te whakahaere mā te kai me te whakakori tinana, ka taea e ia te whakahaere mā āna rongoā.

Kua pumau te taumata o tana cholesterol ināianei i waenga i te 220-240 mg/dL.

E ai ki a Susan, ka kitea e ia te kaha ki te haere i tēnei haerenga mā te titiro ki ngā mea katoa i runga i te pai. "Ina kī mai tō tākuta he teitei tō cholesterol, ā, me mahi koe i tētahi mea mōna, ka whakaaro mātou, 'Āe, kāore e taea e au te kai i tēnei inaianei, kāore e taea e au te kai i tērā inaianei.' Engari i whakaaro ahau, 'He aha ngā mea hou ka taea e au te whakamātau?'"

"Nā te whakaaro pēnā i tino āwhina i ahau ki te tunu kai i ngā huarahi hou, ki te whakamahi i ngā mea kakara rerekē, me te whakamātau i ngā mea hou me ngā mea reka. He tini ngā rihi ka taea te hanga he iti te ngako, engari he reka tonu . Ka taea e koe te kai hauora me te reka."

Koinei te mea e hiahia ana te tangata ki te tuku iho ki ā rātou tamariki, tika?