Kua pāngia koe e tēnei momo whakaaro? Ina haere koe ki te tākuta, ka rite koe ki te kore e taea e koe te whakarongo ki ngā pātai katoa kei roto i tō hinengaro... Ina kōrero rānei koe ki tō whānau mō tō raruraru hauora, ā, kāore rātou i te tino mārama... He maha ngā wā ka pāngia tātou e ēnei momo whakaaro i roto i te ao. Ko te take o tēnei, kua wareware tātou ki te kōrero mō tātou anō, arā, te whakapuaki mārama i ō tātou hiahia, i ō tātou kare ā-roto, me ō tātou whakaaro. Koinei te mea e kiia nei e tātou ko te 'Whakahau i a tātou anō'.
He aha te 'Whakahau i a Koe Anō'?
Ko te tautoko i a koe anō te mahi o te tū atu mōu ake, te kōrero mōu ake. Ko te kaha tēnei ki te kōrero mārama me te maia ki ētahi atu mō ō hiahia, ō tika, ō kare ā-roto, me ō herenga. Ehara i te mea mō te whawhai, te pukuriri rānei. Engari mō te whakanui i tō reo i roto i te huarahi marino engari pakari.
He mea nui rawa atu tēnei pūkenga i roto i ngā take hauora. Whakaarohia kei te ruarua koe mō tētahi rongoā kua tohua e te tākuta. Kei te hiahia koe ki te mōhio ki ōna pānga taha. Kātahi ka taea e koe te pātai, "E te tākuta, ka taea e koe te whakamārama mai i ētahi atu mō ngā pānga taha o tēnei rongoā?" Koinei te tikanga o te tautoko i a koe anō. Ehara i te mea i whānau mai koe me ia; he pūkenga nui ka taea e tātou te whakaharatau me te whakawhanake.
He aha te mea nui ai tēnei pūkenga ki a koe?
He maha ngā painga o te ako ki te kōrero mōu ake mō tōu oranga.
- Ngā putanga hauora pai ake: Ina kōrero noa koe ki tō tākuta mō ō tohu, pātai, me ō wehi, ka taea e ia te whakarato i te maimoatanga tino tika me te tika ki a koe.
- Te pikinga ake o te whakapono ki a koe anō: Ina tīmata koe ki te kite he uara ō whakaaro, ka piki ake anō hoki tō whakapono ki a koe anō.
- Oranga hinengaro: He huarahi pai te tuku i ngā mea ki waho me te kore e pupuri i roto i te hinengaro hei whakaiti i te ahotea.
- Te whakahaere i tōu ao: Ko koe te kaihanga i ngā whakatau o tōu ao. Ko tō reo te mea nui rawa atu ina tae mai ki te whakatau i ngā whakatau mō tō hauora me tō harikoa. Mā tēnei pūkenga, ka taea e koe te whakahaere i tēnā.
Kia maumahara, ko koe te kiripuaki matua o tō pūrākau oranga, nō reira ko ō hiahia te mea nui ake i tetahi atu mea.
Me pēhea te whakawhanake i tēnei pūkenga?
Ehara tēnei i te mea ka taea e koe te mahi i roto i te pō kotahi. Engari mā te whakaharatau, ka taea e koe te mahi ngāwari. E whā ngā pou matua o tēnei. Me titiro tātou ki ēnei i roto i tēnei ripanga.
| Pūkenga | Hei whakarāpopototanga... | Me pēhea te taunga ki tēnei |
|---|---|---|
| Te māia | Te whakapono he mea nui ō kare ā-roto, ō hiahia me ō whakaaro. | Tīmata noa iho. Haere ki te toa ka pātai atu mō te mea e hiahiatia ana e koe. Whakaharatauhia te kī i mua i te whakaata. |
| Whakawhitiwhiti kōrero | Te kōrero mārama, te marino, me te whakaute ki tō hoa tangata i ō whakaaro. | I mua i tō haerenga ki te tākuta, tuhia ngā pātai e hiahia ana koe ki te pātai. Tīmatahia ngā rerenga kōrero me ngā kupu pēnei i te 'Ki taku whakaaro' me te 'Kei te rongo ahau'. |
| Te mahi tahi | Kaua e rapu noa i ngā whakautu mō te raruraru, engari me rapu tahi me te tangata e tika ana (hei tauira, te tākuta, te whānau rānei). | Pātai atu ki a koe ngā pātai pēnei i te kupu, "E te tākuta, me aha mātou mō tēnei mea?" Whakamahia te kupu "mātou" hei utu mō te kupu "Au". |
| Mātauranga Rauemi | Kia mōhio koe ki hea koe e whiwhi ai i te āwhina, i ngā tāngata, me ngā kōrero tika. | Pātai atu ki tō tākuta mō ngā paetukutuku pono hei āwhina i a koe ki te kimi kōrero mō tō āhua. Ki te hiahia āwhina koe, kimihia he tangata hei kōrero atu māu. |
Ka āwhina ēnei mea i a koe e kōrero ana ki tō tākuta.
He wheako whakamataku pea te toro atu ki te tākuta i ētahi wā. Engari koinei te wāhi pai rawa atu hei kōrero mō tō hauora. Anei ētahi mea hei āwhina i a koe i tēnei wā:
- Whakaritea i mua i tō wā whakarite: Puritia he pukapuka tuhi mō ō tohumate, tae atu ki te wā i tīmata ai, te wā i kino haere ai, me ō kare ā-roto. Tuhia hoki ō pātai.
- Kōrerotia te pono: Kaua e huna tetahi mea. I ētahi wā, ko ngā mea e whakama ana koe ki te kōrero koia ngā taunakitanga tino nui hei āwhina i a koe ki te tautuhi i tō mate.
- Kaua e wehi ki te pātai: "Ka taea e koe te whakamārama ake i tēnei?", "He kōwhiringa kē atu anō kei tua atu i tēnei maimoatanga?", "Kia pēhea te roa me tango e au tēnei rongoā?" Kaua e wehi ki te pātai i ngā pātai pēnei.
- Ki te kore koe e mārama, pātai anō: I ētahi wā kāore tātou e mārama ki ngā kupu hauora e whakamahia ana e te tākuta. I taua wā, kāore he he o te pātai, "Kāore au i te mārama ki tēnā, ka taea e koe te whakamārama ngāwari mai?"
- Tuhia ō whakaaro: Ki te kore koe e tino mōhio mō tētahi maimoatanga, ki te wehi rānei koe ki taua maimoatanga, kōrerotia mā te mahorahora. Ka taea anake te whakawhanake i te mahere maimoatanga pai rawa atu mā tō whai wāhi mai.
He rite te whakawhanake i tēnei pūkenga ki te whakakorikori tinana. He uaua ki te tīmata, engari i a koe e haere tonu ana, ka noho hei wāhanga o tō oranga. Kaua rawa e wareware kei a koe te tika ki te kōrero mō tō hauora, tō harikoa, me tō oranga.
Karere Tangohia ki te Kāinga
- He pūkenga nui te tautoko i a koe anō ka taea e koe te whakaharatau me te whakawhanake.
- Mā te kōrero mārama mō ō hiahia me ō kare ā-roto ka āwhina i a koe ki te whiwhi hauora pai ake, me te whakanui ake hoki i tō whakapono ki a koe anō.
- Ina haere koe ki te tākuta, tuhia ō pātai me ō tohumate. Kaua e wehi ki te pātai, ā, ki te kore koe e mārama, pātai anō.
- Ehara i te mea whai whakaaro nui ki ō hiahia. He mea nui hoki mō tō oranga tinana.
- Tīmatahia ki ngā mahi iti. Māu e whakaharatau i ia rā, ka māmā ake tēnei māu.
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