I ētahi wā ka rongo koe he tino maroke ō makawe, he rite ki te kakau witi, ā, he tino uaua ki te whakahaere? Ahakoa te pai o ngā whakangawari makawe e whakamahia ana e koe, me te nui o tō tiaki, tera pea te āhua nei kāore e memeha tēnei maroke. He raruraru noa tēnei e pāngia ana e te tini tāngata. Nō reira, i roto i tēnei tuhinga, ka kōrerohia e tātou te take e maroke ai ō tātou makawe, he aha ngā take mō tēnei, me ngā mea ka taea e tātou te mahi hei whakahaere i tēnei āhuatanga.
He aha te makawe maroke?
I te whakarapopototanga, e rua ngā take e pā ai te maroke o te makawe. Ko tētahi, kāore tō kiriuhi e whakaputa ana i te hinu māori (sebum) e hiahiatia ana e tō makawe kia noho makuku, kia maeneene hoki. Ko tētahi, kāore e taea e tō makawe te pupuri i te makuku e hiahiatia ana, ā, ka mimiti te makuku. I ngā āhuatanga e rua, ko te mutunga he makawe maroke, kore ora.
Me pēhea te mōhio ki te makawe maroke? (Ngā tohu)
Mena he maroke tō makawe, tera pea ka kite koe i ēnei tohu.
- Te Pōuriuri ( Te Pōuriuri ): Kua ngaro te kanapa, te kanapa rānei o te makawe, ā, kua āhua pōuriuri.
- Pakaru: He ngoikore rawa ngā kakau makawe. Ina heruhia, ina pāngia, ina pāngia rānei, ka whati ngā kakau makawe i waenganui.
- Pōturi: He uaua te whakahaere i te makawe. Kāore i te āta whakaritea ngā whenu makawe, ā, he āhua pōturi, he paru hoki. He rite ki te puranga tarutaru maroke.
He aha i maroke ai ō tātou makawe? He aha ngā take?
Kāore he take kotahi o te ngaronga o te makawe, engari he maha ngā āhuatanga ka whai wāhi ki tēnei. Ko ētahi he mea ka taea e tātou te whakahaere, ko ētahi e pā ana ki ngā huringa o ō tātou tinana . Me titiro tātou ki ēnei take takitahi.
| Take | He whakamārama māmā |
|---|---|
| Te tumuaki maroke | Ka whiwhi ngā pūtake makawe i te makuku tūturu mai i ngā repe whakaputa hinu i runga i te tumuaki. Mēnā he maroke te tumuaki, kāore e whiwhi te makawe i te hinu e hiahiatia ana. Mēnā he maroke te tumuaki, ka taea e te kiri te tihore i ētahi wā. Ka karangatia hoki tēnei ko te 'pakiwaitara'. |
| Te koroheketanga | I a tātou e pakeke haere ana, ka heke iho te hinu e puta ana i roto i te tinana. Ka maroke pea te makawe i ngā huringa homoni, inā koa i roto i ngā wāhine i muri i te paheketanga. |
| Te awe o te taiao | Kāore te āhuarangi maroke, werawera o tō tātou whenua, me te pānga tonu ki te rā me te hau kaha, i te pai mō te makawe. Waihoki, ko te kaukau pinepine ki te moana, ki te wai tote, me te kaukau i ngā puna kaukau, me te whakauru atu ki te hauota, ka tango i te makuku o te makawe. |
| Te ngaro o te makawe | He ārai kei waho o te makawe hauora. Ka kiia tēnei ko te kiriuhi makawe . Pērā i ngā taera i runga i te tuanui, ka tiakina e tēnei ārai te makuku i roto i te makawe. Ina pakaru tēnei ārai (hei tauira, nā te wera, nā ngā matū), me te mea kua tangohia te taera. Kātahi ka mimiti ngāwari te makuku i roto i te makawe. |
| Ā Mātou Tikanga Kino (Tiaki Makawe) |
|
| Ngā raruraru hauora | Ka taea hoki e ētahi āhuatanga hauora te whakamākū i te makawe. Hei tauira, ko ngā mate kai pērā i te anorexia nervosa , te bulimia rānei, me ngā raruraru homoni pērā i ngā raruraru tairoi.(Te mate pūkahukahu, te mate pūkahukahu). |
Ko te mea nui: Ki te maroke ō makawe, ki te tino ngenge koe, ki te uaua ki te mātao, ki te ngoikore, ki te tino ngaro rānei ō makawe, me toro atu ki tō tākuta . He tohu pea tēnei nō tētahi atu raruraru hauora.
He aha tāu e taea ai mō te makawe maroke? (Ngā maimoatanga me ngā rongoā kāinga)
Ko te rongo pai, i te nuinga o te wā, ka taea te whakahaere i tēnei maroke mā te whakarerekē i ētahi tikanga me te tiaki tika.
- Whakaitihia te auau o te horoi makawe: Ki te whakamahi koe i te shampoo i ia rā, ngana ki te whakawhāiti kia rua, kia toru rānei ngā rā i te wiki. Mā tēnei ka tiakina ngā hinu tūturu o tō kiri tumuaki. Ka whakaitihia hoki te hiahia ki te whakamaroke makawe.
- Whakamahia he hopi horoi ngawari: Kōwhiria ngā hopi horoi kua hangaia mō te makawe maroke . He iti ake ngā hopi horoi kaha ka maroke ai ō makawe.
- Kia tino whakamahia he whakangawari makawe: Whakamahia he whakangawari makawe whakamakuku pai i muri i te horoi makawe. Ka āwhina i te whakangawari i te paparanga o waho o te kiri makawe, me te pupuri i te makuku.
- Āta karohia ngā hua kei roto he waipiro: Tirohia mēnā kei roto he waipiro i ngā rehu makawe, i ngā mousse, me ērā atu mea e whakamahia ana e koe. Ka taea e te waipiro te whakamaroke i ō makawe.
- Mahia he maimoatanga hinu taiao: Kia kotahi i te wiki, mirimirihia tō kiri tumuaki me tō makawe ki te hinu taiao pēnei i te hinu kokonati, te hinu aramona, te hinu jojoba rānei, waiho mō te haora pea, kātahi ka horoi.
- Tapahia ngā pito māwehe: Ka taea e ngā pito māwehe te hanga i tō makawe kia mangu, kia maroke hoki. Mā te tapahi i ō makawe i ia rua, i ia toru marama ka āwhina i a koe kia ora tonu.
- Kia tiakina ō huaora me ō kohuke: He mea tino nui ngā matūkai pēnei i te rino, te huaora D, te folate, te huaora B12, me te selenium mō te hauora o te makawe. He mea tino nui te kai i tētahi kai taurite.
Engari kia maumahara, kōrero ki tō tākuta mēnā e hiahiatia ana ēnei huaora i roto i te ahua pire me te nui hei tango. Ehara i te mea pai te tango i ngā huaora māu anake.
Karere Tangohia ki te Kāinga
- He raruraru noa te makawe maroke mō te tini o te tangata, engari ka taea te whakahaere i te nuinga o te wā mā te tiaki tika.
- Kia tūpato ki te horoi i ō makawe, ki ngā hua e whakamahia ana e koe (shampoo, conditioner), me te whakaatu i ō makawe ki te wera nui.
- Tiakina ō makawe i te rā, i te wai tote, me te haukini. Kaua e wareware ki te horoi i ō makawe ki te wai ma i muri i te kaukau i te moana, i te puna kaukau rānei.
- Mena ka pāngia koe e ētahi atu tohu pēnei i te ngenge nui me te ngaro o te makawe me te maroke o te makawe, me rapu tohutohu hauora.
- Pērā i te tiaki o waho, he mea nui anō hoki te kai o roto mō te hauora o te makawe. Whakamātauria te kai taurite.
💬 Comments (0)
Kaore ano kia tukuna he korero. Tāpirihia to korero ki konei mo te wa tuatahi.
Tāpirihia to korero