He aha te waranga? Me kōrero tāua mō tēnei mō tētahi wā poto?

E hia ngā wā kua rongo koe i te kupu "waranga"? Kua rongo pea koe i roto i te nūpepa, i te pouaka whakaata, i te hoa rānei. He aha rawa te "waranga"? He aha tātou ka tino aro atu ai ki tēnei kupu? Me pēhea te pānga ki te oranga o te tangata? Āe, me kōrero tātou mō ēnei mea katoa i tēnei rā, i tētahi huarahi e mārama ai koe. Kaua e manukanuka, he kōrero whakamōhio noa iho tēnei.

He aha te waranga, i te whakarapopototanga?

I te whakarapopototanga, ko te waranga he hiahia nui ki te mahi, ki te whakamahi rānei i tētahi mea he tino uaua ki te whakahaere. Arā, ka kukumea te hinengaro ki taua mea tae noa ki te wāhi e kore ai e taea te kore e mahi. Ehara tēnei i te whanonga kino noa iho. He mea tino uaua, he mea hohonu ake hoki. Whakaarohia, me pēhea mēnā i hiahia koe ki te kai i te kai kotahi mō te rā kotahi, e rua rānei, engari me pēhea mēnā kāore e taea e koe te ora me te kore kai? Ka pērā anō te mea ka tupu ki te waranga, engari he kaha ake. Ka tīmata te whakahaere i te oranga katoa o te tangata, ō rātou whakaaro, ō rātou kare ā-roto, me ā rātou mahi. I roto i te waranga, ka tohe te tangata ki te mutu i te mahi i taua mea, ahakoa e mōhio ana rātou he kino ngā hua. Ahakoa e hiahia ana rātou, he uaua ki a rātou te aro atu ki taua hiahia.

He aha ngā mea ka taea te whakawara?

Ina kī tātou "waranga," he maha ngā wā ka whakaarohia e tātou ngā tarukino. Engari i roto i te ao tūturu, he maha ngā momo mea ka taea te waranga.

Te Waranga ki ngā Matū

Koinei te momo waranga e kitea ana, e kōrerohia ana hoki e tātou.

• Ngā hikareti: Ka ngāwari te waranga ki ēnei nā te matū e kiia nei ko te ' Nikotīni '.
• Waipiro: Ahakoa he mea noa i roto i te hapori, ka tino waranga te waipiro.
• Tarukino / Tarukino : Ahakoa e whakaaro ana ētahi kāore tēnei i te kino rawa, tera pea ka waranga te tarukino, inā koa ka whakamahia i te wā taitamariki.
• Ngā raau taero pēnei i te Heroin me te Cocaine: He tino kaha ēnei raau taero, he tino whakawara, ā, he tino morearea hoki. Ka tino whara koe, ā, i ētahi wā ka mate koe.

Ina whakamahia ēnei mea e tātou, ka noho tātou hei tangata e hiahia ana ki te ahuareka rangitahi e homai ana e rātou, ā, ka haere mārire ka noho hei mea nui.

Ka taea e koe te whakararu i a koe ki ngā whanonga? (Ngā Whakararu Whanoke)

Āe, kaua e miharo, ka taea e te tangata te waranga ki ētahi whanonga ahakoa kāore he tarukino. Ka kiia ēnei he "Waranga Whanoke". Anei ētahi tauira:

• Te Waranga Petipeti: Te korenga e taea te whakamutu i te petipeti, ahakoa ka toa, ka ngaro rānei te moni.
• Te Waranga Ipurangi/Pāpāho Pāpori:Pau ana te rā i ahau e whakamahi ana i taku waea pūkoro, e whakaaroaro ana ki ngā "like" me ngā "comment".
• Te Waranga Kēmu: Te tākaro kēmu mō ngā hāora me te kore e kai, e inu, e moe rānei.
• Te Waranga Hokohoko: Kāore e taea te mutu te hoko taonga me te kore he take, me te kore moni rānei.

Ahakoa i roto i ngā mea pēnei, ka taunga te roro ki te ahuareka rangitahi e riro mai ana i a ia i te mahi i taua mahi, ā, ka kore e taea e ia te ora me te kore taua mea.

Me pēhea te puta o te waranga? He aha te mea ka pā ki te roro?

He ahua pūtaiao tēnei, engari māku e whakamārama ngāwari. He wāhanga kei roto i tō tātou roro e kiia nei ko te "Pūnaha Utu". Ina kai tātou i tētahi kai reka, ina whiwhi mihi, ina mahi rānei i tētahi mea e pai ana ki a tātou, ka tukuna e tēnei pokapū ngā matū pēnei i te "Dopamine." Mā tēnei ka harikoa, ka makona hoki tātou. He mea noa, he mea tūturu hoki tēnei. Heoi, ina whakamahi tātou i ngā mea pēnei i ngā tarukino, ka whakaohokia ohoreretia tēnei "Pūnaha Utu", he tino kaha. Ka homai he "whana" koretake, he "whana" nui atu i te harikoa noa. Ka tīmata te raruraru i konei. Ka taunga te roro ki tēnei nui o te "Dopamine." I roto i te wā, e rua ngā mea ka puta: 1. Manawanui: Hei whiwhi i te harikoa nui i whiwhi koe i mua, me whakamahi koe i te tarukino. Kāore koe e rongo i te harikoa mai i te iti o te nui. 2. Ngā Tohu Whakamutu: Ina mutu, ina whakaiti rānei koe i te whakamahinga o te tarukino, ka tīmata koe ki te pāngia e ngā tohu kino i roto i tō tinana me tō hinengaro. Hei tauira, te ngenge, te mamae o te tinana, te ānini, te kore moe, te whakapairuaki, te ruaki, te mamae o te puku, te werawera nui, te wiri, te manukanuka, me te riri. Hei mawhiti atu i ēnei tohu "whakamutu" ka whakamatautauria koe ki te whakamahi anō i te tarukino. He rite tēnei ki tētahi huringa kino. Koinei te āhua o te taka haere o te tangata ki roto i te poka o te waranga.

He aha ngā tohu o te waranga? Me pēhea te mōhio ki tēnei?

He maha ngā tohu hei āwhina i a koe ki te tautuhi mēnā kei te waranga te tangata. Mēnā kotahi, e rua rānei o ēnei tohu, ehara i te mea kua waranga te tangata, engari ki te kite koe i ētahi o ēnei tohu e haere tahi ana, me āwangawanga koe.

• He hiahia pumau, kāore e taea te whakahaere ki te mahi/ki te whakamahi i taua mea (tarukino, whanonga rānei).
• Te whakamahi, te mahi rānei i tētahi mea i roto i ngā rahinga nui, i te wā roa rānei i te wā i whakaritea tuatahitia ai.
• E ngana ana ki te whakamutu, ki te whakaiti rānei i taua mea, engari kāore e taea.
• He nui te wā me te kaha e pau ana ki te kimi, ki te whakamahi, me te ora ake i ngā pānga o muri.
• Nā tēnei waranga ka warewarehia, ka kore rānei e oti tika ngā mahi o ia rā , ngā kawenga mahi, ngā mahi mātauranga me ngā kawenga whānau .
• Mā te mōhio ka pā mai ngā raruraru tinana me ngā raruraru hinengaro,(hei tauira, te momi hikareti ahakoa te maremare, te petipeti ahakoa te ngaro o te moni) Te mahi tonu i taua mea.
• E ai ki te kōrero i mua ake nei, ka piki ake te manawanui (me nui ake te horopeta hei whiwhi i te ahuareka ōrite) ā, ka puta ngā tohumate tango ina mutu te tango i te tarukino.
• Mā tēnei waranga ka whakarērea , ka wehea rānei e te tangata ngā mea pēnei i ngā whanaungatanga pāpori, ngā hononga whānau, me ngā mahi whakangahau .

Whakaarohia, he hoa tōu i inu waipiro iti noa iho i mua. Engari inaianei ka inu ia i ia rā, i ia ata. Kāore ia e haere ki te mahi. Ka whawhai tonu ia ki tōna whānau. Ahakoa e hiahia ana ia ki te mutu, kāore e taea e ia. Koinei te momo āhuatanga ka kitea e koe i roto i te waranga.

He aha i ngawari ake ai te waranga o ētahi tāngata i ētahi atu?

He pātai tēnei e pātaihia ana e te tini tāngata. He aha te take e whakamahi ai ētahi i ngā raau taero i te huarahi kotahi, engari ka waranga tetahi, engari kāore tetahi? He maha ngā take mō tēnei.

• Ngā Take Ira: Mena he tangata waranga kei roto i te whānau (ngā mātua, ngā tuākana, teina), tera pea he "ira" kei ētahi atu, arā, he take mōrearea, mō te waranga. Heoi, ehara i te mea ka waranga te katoa nā te mea kei a rātou ngā ira.
• Te Tīmatanga Moata: He nui ake te mōrearea o te waranga mena ka tīmata koe ki te whakamahi i ngā raau taero, inā koa i te wā taitamariki, i te wā kāore anō kia tino whanake te roro.
• Ngā Take Hauora Hinengaro : Ko te hunga whai mate hinengaro pēnei i te 'Pouri', te ' Manukanuka' , te ' Aroā' ka tahuri pea ki ngā rongoā hei whakaora i te mamae me te pēhanga mō te wā poto. Engari ka kino noa iho te āhua.
• Ngā Āhuatanga Taiao: Ka taea hoki e te noho i tētahi taiao e ngāwari ana te whiwhi raau taero, te pēhanga a ngā hoa, ngā raruraru whānau, me ngā wheako mamae te whai wāhi ki te waranga.
• Te Āhua o te Matū: Ko ētahi tarukino (hei tauira, te heroin, te cocaine) he tere ake, he kaha ake hoki te waranga i ētahi atu.

He ngoikore, he mate rānei te waranga?

He mea tino nui tēnei. He tokomaha te hunga e whakaaro ana ko te waranga he kore kaha o te hinengaro, he ngoikore, he hekenga o te morare. Nō reira, ka titiro rātou ki te tangata waranga me te mea kei te titiro rātou ki tētahi tangata hara.

Engari ko te mea pono, he mate roro uaua, he mate rongoā te waranga, pērā i te mate huka, i te mate ngakau rānei. Ehara i te mea he kōwhiringa.

Ka whakarerekē te waranga i te hanganga me te mahi a te roro. Koia te uaua ki te whakahaere. Nō reira, kaua e whakapae i tētahi e waranga ana, he mea nui kia mārama ki a rātou me te aroha , kia āwhina hoki i a rātou.

Me pēhea taku tiki āwhina? He rongoā kei reira?

Āe! Koinei te rongo pai rawa atu. He rongoā kei reira mō te waranga, ā, ka taea te ora katoa mai i te waranga. Engari me whai wā, me whakapau kaha, me te tautoko me te maimoatanga tika. Mena kei te raru koe, kei te raru rānei tētahi e mōhio ana koe ki tēnei, anei ētahi mea ka taea e koe te mahi: 1. Kōrero ki tētahi e whakawhirinaki ana koe: Ko te mea tuatahi ko te kōrero ki tētahi e whakawhirinaki ana koe, kaua e huna ki a koe anō. He mema whānau pea tēnei, he hoa pai, he kaiako, he kaiārahi whakapono, he 'tākuta' rānei. 2. Rapua he tohutohu hauora: Rapua he tohutohu mai i tētahi 'tākuta whai tohu', 'tākuta hinengaro', 'kaitohutohu' rānei. Ka taea e rātou te aromatawai i tō āhuatanga me te whakawhanake i tētahi mahere maimoatanga e pai ana mōu. 3. Ngā kōwhiringa maimoatanga:

• Maimoatanga Hauora: Tērā ētahi rongoā hei āwhina i te whakahaere i ngā tohumate tango me te whakaiti i te hiahia. Ka taea anake ēnei te tiki mā te whakahaunga a te tākuta.
• Te Tohutohu me ngā Whakaora Whanoke: Mā te tohutohu koe e āwhina ki te kōrero me te whakahaere i ngā take hauora hinengaro me ngā kare ā-roto i arahi ai koe ki tō waranga. Ka taea e ngā maimoatanga pēnei i te Whakaora Whanoke Hinengaro (CBT) te āwhina i a koe ki te whakarerekē i ngā whakaaro me ngā whanonga waranga me te ako i ngā huarahi hou, hauora hoki hei whakatau i ngā raruraru.
• Ngā Pokapū Whakaora: Me noho pea ētahi tāngata ki tētahi pokapū whakaora mō tētahi wā, ā, ka whiwhi maimoatanga. I reira, ka whiwhi rātou i ngā momo maimoatanga me te tautoko i roto i tētahi taiao haumaru.
• Ngā Rōpū Tautoko: Ko te whakauru atu ki ngā rōpū tautoko pēnei i te `Alcoholics Anonymous (AA)` (mō te hunga e waranga ana ki te waipiro) me te `Narcotics Anonymous (NA)` (mō te hunga e waranga ana ki ngā raau taero) he huarahi tino whai hua ki te whiwhi wheako, whakatenatena, me te tautoko mai i ētahi atu e pāngia ana e te raruraru kotahi.

Ko te mea nui, kaua e wehi, kaua hoki e whakama ki te tono āwhina.Ka taea te ora ake i te waranga. He uaua te haere ko koe anake i tēnei haerenga, nō reira kia rapu tautoko koe.

Ka taea te ārai i te waranga?

He mea tino nui te aukati i te waranga, inā koa i waenga i te hunga taiohi.

• Te mōhio ki ngā tūponotanga o ngā tarukino: Kia tino mōhio ki ngā tūponotanga o ngā tarukino, ki ngā kino ka pā mai, me te tūponotanga o te waranga. Me whakarato tēnei mōhiotanga e ngā kura me ngā mātua.
• Te ako ki te kī "Kāo": Ki te mea kei raro koe i te pēhanga ki te whakamahi i ngā tarukino mai i ō hoa, i tētahi atu rānei, kī "kāo" ki tēnā, ā, whakatau kia matara atu i tēnā. E kore rawa ngā hoa tūturu e akiaki i a koe ki te mahi i tētahi mea hē.
• Ngā huarahi hauora hei whakatau i te ahotea: He mea noa te pāngia e te ahotea i te ao. Engari i te rapu whakautu mā te whakamahi i ngā raau taero, ngana ki te whakaiti i taua ahotea mā ngā tikanga hauora pēnei i te 'tākaro hākinakina', te 'korikori tinana', te 'whakaaroaro', te whai wāhi atu ki tētahi mahi whakangahau e pai ana ki a koe, te kōrero rānei ki tētahi hoa pai.
• Te rapu āwhina i te wā wawe: Ki te mea kei te raru koe i te taha hinengaro, kei te mokemoke koe, kei te taumaha rānei i ngā raruraru, kōrero ki tētahi pakeke pono, ki tētahi kaiwhakatakoto whakaaro rānei. Kaua e mamae ko koe anake.

Ngā mea tino nui hei maumahara (Karere hei kawe ki te kāinga)

Āe, kua kōrerohia e tātou he maha ngā mea mō te waranga i tēnei rā. Hei whakamutunga, kia maumahara ki ēnei kōrero.

• Ehara te waranga i te kōwhiringa, ehara hoki i te ngoikore matatika. He mate ka taea te rongoā e pā ana ki te roro.
• Ka pā te waranga ki te tangata, ahakoa te pakeke, ahakoa te papamuri. Nō reira kaua e whakahāweatia tetahi.
• Ka pā kino pea ngā pānga kino ki te tinana, ki te hinengaro, ki te pāpori, me te ōhanga i te waranga.
• He āwhina, he maimoatanga anō hoki. Ka taea te ora katoa i te waranga. Me whakapau kaha, me te tautoko tika.
• Mena kei te pāngia koe, tetahi atu rānei e mōhio ana koe e te waranga, rapua he āwhina. Kaua e whakama, kaua hoki e mataku.
• Ko te mea pai ko te ārai i te waranga, ā, he mea tino nui te whakaako i te whakatupuranga rangatahi, inā koa mō tēnei.

Kia maumahara, ehara te waranga i te mutunga o te haerenga. Mēnā he tautoko tika, he māramatanga, he maimoatanga tika, ka taea e te tangata te wikitoria i tēnei āhuatanga, ā, ka ora i te oranga hauora, harikoa hoki. Kāore koe i te mokemoke.

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