He kaumātua tōu i tō whare, he tangata rānei e ora ake ana i te pokanga? Tērā pea kua tūtohu te tākuta i tētahi taputapu hikoi hei āwhina i a rātou ki te hikoi. He tino āwhina tēnei taputapu, e whakarato ana i te pumau me te taurite i a rātou e hikoi ana, mō te tini o te tangata. Heoi, ki te kore koe e mōhio ki te whakamahi tika, ka taea e koe te hinga. Nō reira, i tēnei rā, me kōrero tātou mō te tikanga o te taputapu hikoi, me pēhea te whakamahi tika māu, me pēhea hoki te whakamahi haumaru.
He aha ngā momo kaihīkoi kei reira?
He anga te taputapu hikoi ka taea e koe te pupuri i a koe e hikoi ana, kia pumau ai koe. Ko ētahi he wira, ko ētahi he waewae rapa. Ka tūtohu tō tākuta i te momo pai rawa atu māu i runga i ō hiahia. Me titiro tātou ki ngā momo matua o ngā taputapu hikoi.
| Momo Kaihaerere | He whakaahuatanga, ā, mā wai e tika ana? |
|---|---|
| Kaiārahi whā-ira | He rapa kei ngā waewae e whā o tēnei. Ina hikoi koe, me hiki rawa, ka whakatakoto ki mua. Ko tēnei momo te mea tino pumau mō te hunga he raruraru taurite. |
| Hīkoi wira-rua | E rua ngā wira kei mua, ā, e rua ngā wira rapa kei muri. Ka taea e koe te pana whakamua me te kore e hiki. Mā tēnei ka āwhina i a koe kia taunga ki tētahi tauira hikoi māori ake. |
| Rollator | E whā ōna wira, ā, he pūnaha parai anō hoki. He tino watea mō te haere ki waho o te whare, me ngā rori korekore. He putea iti tōna hei penapena taonga, me te nohoanga hei nohoanga mēnā ka ngenge koe. |
| Kaiārahi tautoko ringaringa | RingaringaKa taea tēnei te whakamahi e te hunga e uaua ana ki te whakatakoto taumaha ki ō rātou ringaringa. I konei, ka whakawhitia tō taumaha ki tō rae. He tautoko whakakīkī mō tēnā. |
| Hīkoi whakamuri | He tō tēnei e whakatakotoria ana ki muri i tō tinana, kaua ki te pana mai i mua. Ka āwhina tēnei ki te pupuri i te tū me te taurite mō te hunga e okioki ana ki muri. |
| Kaiwhakahaere turi | Ka whakamahia tēnei ina kore e taea te tautoko i tētahi waewae (hei tauira, he whara waewae). He wāhanga rite ki te papaaho ka taea te whakatakoto i tētahi turi. Ka taea e koe te pana atu ki tētahi atu waewae. |
Ko wai e hiahia ana ki tētahi taputapu hikoi?
Tērā pea ka hiahia koe ki tētahi taputapu hikoi mō tētahi wā poto, pērā i a koe e ora ana i tētahi aituā, i tētahi pokanga rānei, me whakamahi pea rānei koe i tētahi mō te toenga o tō oranga nā tētahi mate roa e uaua ai te hikoi.
Whakaarohia kua hoki mai tō whaea, tō pāpā rānei ki te kāinga i te pokanga hope. I tēnei wā, he mea nui te taputapu hikoi hei āwhina i a rātou ki te tīmata anō ki te hikoi haumaru.
Anei ētahi atu āhuatanga e hiahiatia ai he kaiārahi hikoi:
- Ina ora ana i te whara o te waewae, te pona, te waewae, te hope, te tuara rānei.
- Ina whakangungu ana ki te hikoi anō i muri i te pokanga, i te mate rānei (whakaora).
- I te ako anō ki te hikoi i muri i te pararutiki rangitahi.
- I roto i ngā āhuatanga o te wheua me ngā hononga e pā ana ki te tū me te nekehanga, pērā i te mate rumatiki.
- Ina ngoikore te mahi tahi me te kaha o te uaua o te tinana nā ngā mate o te pūnaha io pērā i te mate a Parkinson.
- Ina uaua ki te pikau i te taumaha o te tinana.
- Ina hiahia āwhina koe ki te pupuri i te taurite me te tū tika.
Me pēhea te whakarite i mua i te whakamahi i te hikoi?
Kia whiriwhiria rā anō te taputapu hikoi e tika ana māu, he mea nui kia whakarerekētia kia rite ki tō tinana me tō taiao.
Te tiki i te taunga tika mō tō teitei
Ka taea te whakarite i te teitei o te nuinga o ngā taputapu hikoi mā te 5-10 inihi. Whakamaua ō hu hikoi, ā, tū tika. Tirohia mēnā kei te taumata hope ngā kakau o te taputapu hikoi. Ko te mea pai, ina pupuri koe i te taputapu hikoi me ō ringa piko paku, me ō ringaringa tahi, me piko ō tuke kia 15-25 nekehanga . Me noho te kakau o te taputapu hikoi ki tō ringaringa .Mena kei te ringaringa, he tika taua teitei.
Ngā taputapu hīkoi
Ki te mea kei te mau ngā waewae rapa o tō hikoi ki te papa taera i te kāinga, ki te mea rānei kei te āwangawanga koe kei mākū te papa, ka taea e koe te whakamahi i ēnei mea:
- Pōro Tēnehi: Tangohia he pōro tēnehi tawhito, tapahia kia rite ki te āhua 'X', ka whakanoho ki waenganui i ngā waewae e rua kei muri o te taputapu hikoi. Mā tēnei ka māmā ake te paheke, ā, e kore e rakuraku te papa.
- Ngā reti reti: He uhi kirihou ka taea te whakakapi ki ngā waewae rapa.
- Papa huruhuru: He rite ki ngā waewae tūru, ka taea hoki te tāpiri ki ngā waewae o te kaihīkoi.
Me pēhea te hikoi me te kaiārahi hikoi?
Āe, me titiro tātou ki te mea tino nui: me pēhea te whakamahi i tēnei hei hikoi.
1. Me pēhea te whakatika ake i te tūnga noho
Tuatahi, whakatakotoria te taputapu hikoi ki mua i te tūru, i te moenga rānei e noho ana koe. Kaua rawa e ngana ki te tū ake mā te pupuri i te taputapu hikoi. Ka taea e tēnei te takahuri i te taputapu hikoi, ā, ka hinga koe. Tū ake mā te tautoko i a koe ki ngā ringa o te tūru. Tū ake, taurite mō tētahi wā poto, kātahi ka hopu i ngā kakau o te taputapu hikoi ka hikoi ki roto i te anga.
2. Tūnga i a koe e hikoi ana
Me tū tika koe i roto i te anga o te kaikawe. Kaua e piko tō tuara. Kia marino ō pakihiwi. Me tata ō waewae ki ngā pou e rua kei muri o te anga. Ki te piko rawa koe ki mua, ka pā koe ki te pae o mua, ā, ki te piko rawa koe ki muri, ka ngaro te tautoko mai i te kaikawe.
3. Te huarahi tika mō te hikoi
Kia maumahara ki tēnei raupapa.
1. Titiro whakamua: Tirohia mēnā he arai kei tō ara. Tērā pea he whāriki e taka ana, he waea, he pata wai, he mōkai rānei hei arai.
2. Tuatahi te kaihīkoi: Hiki ake (tētahi atu rānei) te kaihīkoi ka hikoi whakamua mā te whakamarie. Tērā pea he putu, he torutoru inihi rānei te tawhiti.
3. Muri iho, te waewae ngoikore: Whakatakotoria tō waewae hauā, ngoikore rānei ki roto i te taputapu hikoi. I tēnei wā, whakawhitihia tētahi wāhanga o tō taumaha ki te taputapu hikoi.
4. Hei whakamutunga, te waewae pai: Inaianei whakatata mai tō waewae kaha ki tētahi atu waewae.
5. Titiro whakamua: Kaua rawa e titiro ki ō waewae i a koe e hikoi ana. Ka taea e koe te ngaro i tō taurite. Kia āta haere, kia tūpato hoki.
Kia maumahara, ko te raupapa māmā ko: 1. Walker, 2. Waewae ngoikore, 3. Waewae pai. Me mahi āta tēnei kia taunga rā anō koe ki tēnei.
Me pēhea te piki me te heke i tētahi mea pērā i te arawhata?
Ki te mea me piki, me heke rānei koe i tētahi arawhata iti, ko te ture hei maumahara ko "Ki runga i te pai, ki raro i te kino."
- Ina piki arawhata: Tuatahi, whakatakotoria te kaiārahi ki runga i te arawhata. Kātahi ka whakatakotoria tō waewae kaha (pai) ki runga. Kātahi ka hiki ake i tō waewae ngoikore.
- Ina heke koe: Tukua te taputapu hikoi ki raro i te tuatahi. Kātahi ka tukua tō waewae ngoikore (kino). Kātahi ka tukua tō waewae kaha ki raro.
Kaua e mahi i ēnei mea me te taputapu hikoi!
Hei tiaki i a koe, kaua rawa e mahi i ēnei hapa.
| Ngā mea kāore e tika ana |
|---|
| Kaua e tōia te taputapu hikoi hei whakatika i a koe e noho ana. |
| Kaua e whakawhirinaki ki te kaihaere, kaua hoki e piko tō tuara. Tū tika. |
| Kaua e hikoi i mua i te whakatakoto i ngā waewae e whā o te kaihīkoi ki runga i te whenua. |
| Kaua e pana (paheke) i te mīhini hikoi he waewae rapa ōna, kaua hoki e hapai i te mīhini hikoi he wira ōna. |
| Kaua e titiro ki ō waewae i a koe e hikoi ana. |
| Kaua e ngana ki te kawe i ngā taonga taumaha ki runga i te kaiārahi hikoi. |
Tērā pea he ahua rerekē te whakamahi i te taputapu hikoi i te tīmatanga, engari ā muri iho ka taunga koe ki tēnei. Ko te mea nui ko te ako i te tikanga tika. Mā tēnei ka whai mana koe ki te mahi haumaru me te takitahi. Mena kei a koe tonu ētahi pātai mō tēnei, kaua e wehi ki te pātai ki tō tākuta , ki tētahi kaiwhakaora tinana rānei.
Karere Tangohia ki te Kāinga
- Whakaritea tonutia tō hikoi ki tō teitei. Ko te ine tika ko te piko paku o ō tuke.
- Ina ara ake koe i te tūnga noho, kaua rawa e hiki ake mā te pupuri i te taputapu hikoi. Tū atu mā te pupuri i tētahi tūru, i tētahi moenga rānei, kātahi ka hopu i te taputapu hikoi.
- I a koe e hikoi ana, whaia te tauira takahanga o "kaikaro -> waewae ngoikore -> waewae pai".
- I mua i te hikoi, tirohia tō ara mō ngā arai pēnei i ngā whāriki me ngā waea.
- Ki te kore koe e tino mōhio ki tētahi mea, ki te mamae rānei, kōrero ki tō tākuta. Mā te whiwhi tohutohu tika ka āwhina i te ārai i ngā aituā.
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