He uaua ki a koe te manawanui ki te wera i ēnei rā? Me ako tātou mō ngā mate e pā ana ki te wera / te hyperthermia!

I te wera o ēnei rā, i ētahi wā ka pēnei tātou "Āe, kāore e taea e au te tu atu ki tēnei wera"? I ētahi wā ka werawera tātou, ka tino ngenge. Engari i mōhio koe ehara tēnei wera nui i te kēmu, ka pā mai ngā momo mate ki ō tātou tinana? I tēnei rā, me kōrero tātou mō ngā mate e pā mai ana i tēnei wera nui, arā, ko te `(Hyperthermia)`, ko te `(Heat-Related Illness)` rānei.

He aha ngā mate e pā ana ki te wera?

Ki te kī māmā noa, ko te mate e pā ana ki te wera e pā ana ki tētahi rōpū āhuatanga e puta ana ina uaua te whakamatao o tō tinana i a ia anō.

I te nuinga o te wā, ina tino werawera ō tātou tinana, he huarahi anō ā tātou tinana hei whakamatao i a tātou. Whakaarohia, ka werawera koe, tika? Nō ngā repe werawera iti o tō tātou kiri taua werawera. Ina tau tēnei werawera ki tō tātou kiri, ā, ka mimiti, pērā i te wai e maroke ana, ka heke te pāmahana o tō tātou tinana. Koinei te 'pūnaha whakamatao' tūturu o tō tātou tinana. Ko te tikanga tēnei hei whakahaere i te pāmahana o te tinana i mua i te ekenga ki ngā taumata morearea.

Heoi, i ētahi wā ka tino teitei rawa te pāmahana me te haumākū o te taiao, ka nui rānei te wera e puta mai ana i roto i a tātou anō, pērā i te kaha rawa o tā tātou whakakori tinana, kāore e taea e te pūnaha whakamatao tūturu o tō tātou tinana te whakahaere. He rite ki te ngana ki te whakamatao i tētahi whare nui me te kotahi noa te hau iti i tētahi rā tino wera. Kāore e mahi, tika? He tino wera rawa, ā, kāore te hau e pupuhi ana i te nui o te hau. Koia te āhua o ngā mate e pā ana ki te wera. Ka taumaha rawa ō tātou tinana i te wera, ā, me āwhina anō kia whakamatao i a rātou anō.

Ka rerekē pea ēnei āhuatanga mai i te ngawari ki te kino . Ko ngā āhuatanga ngawari pēnei i te werawera me ngā mamae wera ka pai ake mā te okioki me te tiaki i te kāinga. Heoi, ko ngā āhuatanga ngawari, kino rānei pēnei i te ngenge wera me te whiu wera me aro wawe ki te hauora hei ārai i ngā raruraru nui.

He aha te Hiperthermia?

He kupu hauora te hyperthermia . E pā ana ki tētahi āhuatanga e piki ake ai te pāmahana matua o tō tinana i runga ake i te tikanga. Ko te tikanga o tēnei he pāmahana neke atu i te 98.6 nekehanga Fahrenheit (37 nekehanga Celsius). Tērā pea he paku teitei ake, he paku iti iho rānei te pāmahana tinana noa o ētahi tāngata i tēnei. Heoi, ko tētahi āhuatanga e piki ake ai te pāmahana o tō tinana i runga ake i te tikanga ka kiia he hyperthermia.

Ehara i te mea ka piki ake te pāmahana o te tinana i ngā mate katoa e pā ana ki te wera, e kiia nei ko te "Hyperthermia." Heoi, ka pērā anō te ngoikore o te tinana me te whiu wera.I ngā wā tino kino, pērā i te whiu wera, ka piki ake te pāmahana o te tinana. Koia te take e whakamahia pinepine ai e te tangata ngā kupu "Hyperthermia" me ngā mate e pā ana ki te wera.

He aha ngā momo mate e whā e puta mai ana i te wera nui?

E whā ngā momo mate e pā ana ki te wera, mai i te ngawari ki te kino:

1. Te werawera:

He pupuhi iti, mākūkū ēnei e puta ana i te kiri. Ko te werawera e mau ana i raro i te kiri te take o tēnei mate. I te nuinga o te wā, ka taea e koe te whakahaere i tēnei i te kāinga mā te pupuri i te kiri kia mātao, kia maroke, me te pani i ngā hinu hei whakamamae i te mākūkū. Whakaarohia he rite ki ngā pupuhi whero iti e pā ana ki ā tātou tamariki nohinohi i ō rātou kaki me raro i ō rātou kēkē i te wā wera.

2. Ngā mamae wera (e kiia ana ko ngā 'mamae uaua e pā ana ki te whakakori tinana'):

He uaua uaua kaha, mamae hoki ēnei i roto i ngā waewae, i ngā ringa, i te puku, i ētahi atu wāhi rānei. I te nuinga o te wā ka puta mai i te wā e whakakori tinana ana koe i te rangi wera, ā, he nui te werawera. He āhua ngawari tēnei, ā, tera pea he noa, he paku teitei rānei te pāmahana o tō tinana. Heoi, he tohu whakatūpato ēnei uaua uaua, tera pea ka puta he mea kino ake mēnā kāore koe e mahi i ngā mahi hei whakamatao.

3. Te Ngenge Wera:

He mate ngawari tēnei. Ki te kore e rongoatia, ka tere tonu te horapa ki te whiu wera. Ka puta tēnei i te ngaronga nui o te wai me te tote i te tinana i a koe e whakakori tinana ana i te wera nui. Kua teitei ake te pāmahana o roto o tō tinana, engari kei raro tonu i te 40 nekehanga Celsius. Ko ngā tohu ko te whanoke, te whakapairuaki, te ruaki, me te ānini.

4. Te Whiu Wera:

He tino kino tēnei āhuatanga, ā, ka taea te whakamomori i te ora!

Koinei te wā ka piki te pāmahana o roto o tō tinana ki te taumata tino tiketike, neke atu i te 104 nekehanga Fahrenheit (40 nekehanga Celsius). Haunga ngā tohu o te "ngoikore i te wera", kei reira anō ngā tohu o te "encephalopathy", he mate o te mahi roro . Hei tauira, tera pea ka ngaro te māramatanga, ka rerekē te whanonga, ka pōturi te kōrero. Ka puta pea tēnei āhuatanga mā te mahi i roto i te wera nui ("he whiu wera whakakori tinana"), mā te noho roa rānei i roto i te taiao wera ("he whiu wera matarohia/kore-whakakori tinana").

He aha ngā tohu o te hyperthermia?

He rerekē ngā tohu o te `(Hyperthermia)` i runga i tō āhua. Ko ngā tohu o ngā momo matua e whā o te mate i kōrerohia i mua ake nei koia ēnei:

• Te werawera:
• He pupuhi iti, whero, mākūkū (he maha ngā wā kei te kaki, te uma, te hope, me ngā kopa o te tuke).
• He kare ā-kiri.

• Ngā mamae wera:
• Te werawera nui.
• Te mamae o ngā uaua, te kōroke rānei (i ngā waewae, i ngā ringa, i te puku i te nuinga o te wā).

• Te Ngenge Wera:
• Te werawera nui.
• Ka mātao te kiri, ka kirikiri, ka pōturi, me te pupuhi pea o te kiri.
• Te ngenge nui me te ngoikore.
• Pōuriuri.
• Whakapairuaki, ruaki rānei.
• Te mamae o te upoko.
• He tere te pā o te manawa engari he ngoikore.
• He paku pikinga o te pāmahana tinana.
• Tērā pea ka hemo te ngākau.

• Te Whiu Wera:
• Te pāmahana tinana tino teitei (neke atu i te 40 nekehanga Celsius).
• Ka whero te kiri, ka wera, ka maroke (kāore e werawera, kāore rānei e nui te werawera).
• He tere rawa te pā o te manawa, he pāorooro.
• He mamae nui, he mamae hoki te upoko.
• Pōuriuri, whakapairuaki.
• Te ngaro o te māramatanga, te pōhēhē, te kōrero pōturi, te whanonga pukuriri.
• Te kore mōhio.

Ko te mea nui ko te rerekētanga o te whiu wera i ētahi atu mate nā te mea ka pā ki te roro. Haunga ngā tohu ā-tinana, ka taea hoki e ia te whakarerekē i te whakaaro me te whanonga. He maha ngā wā, ko te hunga i tō taha ka kite i ngā tohu o te whiu wera ka rapu awhina hauora. Mena ka pāngia koe e te whiu wera, tera pea ka pōhēhē koe, ka ngaro te huarahi, ka kore rānei e mōhio, ka uaua ai ki a koe te rapu awhina.

He aha ngā take o ngā mate e pā mai ana i te wera nui?

Ka puta ngā mate e pā ana ki te wera ina whakararuraruhia ngā tikanga noa o tō tinana mō te whakahaere i te pāmahana e te wera nui. Ka puta pea tēnei i te tino wera me te makuku o te rangi, te wera pākia (te wera e whakaputaina ana e tō tinana), i ngā mea e rua rānei. Nō reira, kāore e taea e tō tinana te tuku i te wera me te pupuri i te pāmahana tinana kia noa. I ētahi wā, ahakoa he noa tō pāmahana, ka pāngia pea koe e ētahi atu tohu whakararuraru, pērā i te werawera o ngā nikau, te mamae rānei o ngā uaua.

He aha ngā āhuatanga mōrearea mō tēnei?

Tērā pea ka nui ake tō tūponotanga ki te pāngia e ngā mate e pā ana ki te wera mēnā:

• Te whakakori tinana i te wera nui - Ka roa ake te whakakori tinana, ka nui ake te mōrearea. He mea tēnei me tūpato ngā tamariki nohinohi o tō tātou whenua i a rātou e tākaro ana i ngā hākinakina pēnei i te kirikiti me te poipapa i te awatea.
• Te mahi i tētahi mahi e hiahia ana ki te whakakorikori tinana kaha i roto i tētahi taiao tino wera (i waho, i roto rānei). Hei tauira, ko te hunga e mahi ana i te ahuwhenua, i te hanga whare, i te hunga tahu ahi, me te mahi hōia. Whakaarohia te nui o tēnei mōrearea mō ngā kaimahi pāmu e mahi ana i ngā mara o tō tātou whenua me ngā kaimahi e hanga rori ana.
• Ko te tikanga o te matewai he kore wai i roto i te tinana.
• Te tango i ētahi rongoā e pā ana ki te kaha o te tinana ki te whakamatao.(hei tauira, ētahi rongoā toto toto tiketike, rongoā mō ngā mate pāwera, rongoā mō ngā mate hinengaro).
• Kei a koe ngā āhuatanga hauora e whakararuraru ana i te werawera, pērā i te anhidrosis (he āhuatanga kāore e puta te werawera) me te wera nui rānei.

Me pēhea te tautuhi i ngā mate e puta mai ana i te wera nui?

Kāore e taea e te tākuta te tātaritanga mana mō ngā mate wera katoa. Ka taea e koe te kite i ngā tohu o ngā mate iti, pērā i te pupuhi werawera me te mamae o ngā uaua, ā, ka taea te whakahaere i aua tohu i te kāinga. Heoi, ki te kaha rawa ō tohu, ki te kore rānei e memeha, me toro atu pea koe ki te tākuta. Ki te pāngia koe e ngā tohu o te ngenge wera, te whiu wera rānei, rapua tonutia he awhina hauora.

Ko te tikanga, ka tātaritatia tō āhua e te tākuta mā te whakamātautau tinana me te kōrero mō ō tohumate – me pēhea te puta mai me te haere atu. Ko ngā āhuatanga pēnei i te "Ngāwari o te Wera" me te "Whiu Wera" ka tātaritatia, ka rongoatia hoki i roto i te rūma whawhati tata. I reira, ka tirohia e ngā tākuta ō tohu ora me te arotake i ō tohumate. Ka tīmata wawe rātou i te maimoatanga hei ārai i ngā raruraru.

He aha ngā rongoā mō ngā mate e puta mai ana i te wera nui?

Ko te maimoatanga e whakawhirinaki ana ki te momo mate e pā ana ki a koe. Ko te werawera me te mamae o ngā uaua ka taea te whakahaere i a koe anō. Mō te ngenge wera me te whiu wera, me rapu awhina hauora koe i a koe e mahi ana ki te whakamatao i tō tinana.

Anei ngā maimoatanga noa mō ia āhuatanga:

• Te werawera:
• Puritia ki te wāhi hauhautanga, maroke.
• Puritia kia maroke te wāhi kua pupuhi.
• Whakamahia he hinu kiri pēnei i te hinu karamīni, te paura rānei hei whakaiti i te mākati.
• Kaua e mau i ngā kākahu piri, whakawhāiti hoki.

• Ngā mamae wera:
• Kati te mahi ā-tinana, ka okioki ki tētahi wāhi hauhautanga.
• Inumia he wai, he inu tote rānei (pēnei i te inu hākinakina).
• Ki te kore te whanoke e memeha i roto i te haora, ki te mea rānei he mate manawa tōu, he iti rānei te tote kei runga i te kai, rapua he tohutohu hauora.
• Totoro mārire ngā uaua, mirimiri mārietia.

• Te Ngenge Wera:
• Neke atu tonu ki tētahi wāhi hauhautanga, marumaru. Ki te taea, haere ki tētahi wāhi kei reira te hauhautanga.
• Wetekina, tangohia rānei ngā kākahu piripono.
• Rukuhia tō tinana ki te wai matao, pania rānei he putea hukapapa (ina koa ki ngā wāhi pēnei i ngā kēkē, te hope, me te kaki).
• Inuhia he wai, he inu tote rānei, ā, mārire.
• Ki te kore ngā tohu e pai ake i roto i ngā meneti 60, ki te piki haere rānei te whakapairuaki/ruaki, rapua tonutia he awhina hauora (waea atu ki te 911).

• Te Whiu Wera:

He āhuatanga ohorere hauora tēnei! Waea atu ki te 1990 (ambulance) me tētahi atu ratonga ohorere tonu!

• Nekehia tonutia te tūroro ki tētahi wāhi matao, marumaru.
• Ngāna kia tere te whakaheke i te pāmahana o te tinana:
• Te kaukau, te ruku rānei ki te wai matao.
• Takaia koe ki ngā kakahu makariri, mākū.
• Whakatakotoria he peke hukapapa ki ō kēkē, ki tō hope, ki tō kaki, me tō tuara.
• Me hoatu he iti noa te wai mēnā kei te mōhio te tūroro. Kaua rawa e hoatu he wai ki te tangata e kore e mōhio.
• Me haere tonu ēnei tikanga whakamatao kia tae mai rā anō te tīma hauora.

Me pēhea te aukati i te hyperthermia?

Anei ētahi mea ka taea e koe te mahi hei ārai i te wera nui o tō tinana:

• Kia mau ki ngā kākahu ngāwari, māmā, e āhei ana ki te manawa, e tika ana mō te rangi wera. Ko te kākahu mārama te tae pai rawa atu.
• Ahakoa he kaha koe, he kore rānei, inuhia he nui te wai, kaua hoki e tukua tō tinana kia maroke. Inuhia kia 8-10 karāhe wai i te rā. Ki te mea kei te whakakori tinana koe, me nui ake te inu.
• Kia mātao, kia whakamarie hoki te pāmahana o tō whare mā te whakamahi i ngā hauhautanga me/ngā hauhautanga rānei (AC).
• Ki te tino wera tō whare, kimihia ngā wāhi hauhautanga (pērā i ngā toa hokohoko, ngā pokapū hapori, ngā whare pukapuka) ka taea e koe te haere atu i te wā wera.
• Whakawhāitihia, kati rānei te korikori tinana i ngā wā tino wera. Ki te kore e taea, okioki pinepine i te marumaru, i te wāhi hauhautanga rānei o roto. Whakakorikoria i ngā wā hauhautanga, pērā i te atatu, i te ahiahi rānei.
• I muri i te noho i te werawera mō te wā roa, kaukau ki te wai matao.
• Kōrero ki tō tākuta mō ngā āhuatanga hauora, ngā rongoā rānei e tangohia ana e koe, e whakararu ana i a koe ki te mate wera. Ka taea e rātou te āwhina i a koe ki te whakaiti i ēnei mōrearea i ngā wā katoa e taea ai.

Ka aha ahau mēnā ka pāngia ahau e te wera?

Ko tō whakaoranga ka whakawhirinaki ki ngā āhuatanga maha, tae atu ki:

• Te momo mate kei a koe me tōna kaha.
• Te tere o te whiwhinga o te maimoatanga.
• Tō tau me tō hauora whānui.

Ko ētahi āhuatanga, pērā i te whiu wera, he iti noa iho, ā, kāore he pānga nui ki tō hauora whānui. Engari ka tere te huri o te ngenge wera hei whiu wera, he mea e morearea ai te ora. Ka taea e tō tākuta te kōrero atu ki a koe mō ngā mea hei tumanakohia i runga i tō āhuatanga.

Āhea ahau me rapu awhina hauora?

Mena kei a koe ngā tohu o te ngenge wera, te whiu wera rānei, waea atu ki te 1990 (Suvaseriya) i taua wā tonu, ki tō nama urupare ā-rohe rānei. Ko te wawe o tō rapunga maimoatanga, ko te nui ake o ō tupono ki te ora.

Kāore pea koe e hiahia ki te rongoā hauora mō ngā mamae uaua, ngā pupuhi werawera rānei. Engari ki te mea he whakarihariha, he kino haere rānei ō tohu, me toro atu ki te tākuta. Ka taea e rātou te whakakore i ētahi atu take, ā, ka whakarite kia whiwhi koe i te rongoā tika.

He aha ngā pātai me pātai atu e au ki taku tākuta?

Ko te kōrero ki tō tākuta mō ngā mate e pā ana ki te wera te taahiraa tuatahi ki te ārai i aua mate. Anei ētahi pātai ka taea e koe te pātai atu ki tō tākuta hei āwhina i a koe kia noho haumaru mai i te wera:

• He mate hauora, he rongoā rānei kei te tangohia e au e nui ake ai te mōrearea o te mate wera?
• Me pēhea taku whakaiti i taku mōrearea?
• Ka taea e koe te tuku tohutohu mō te whakakorikori tinana i te wā wera?
• Me aha ahau hei whakaiti i te mōrearea o ngā mate e pā ana ki te wera i taku wāhi mahi?
• E hia te wai me inu e au i te rā? E hia te wai me inu e au i a au e mahi ana?
• Me pēhea tāu tohutohu kia nui ai ngā electrolytes e hiahiatia ana e au?
• He aha ngā tohu e tika ana kia kōrero atu ahau ki a koe?

Mena kei te ora ake koe i te kirika, he pai pea te pātai atu ki tō tākuta i ēnei pātai:

• Kia pēhea te roa ka ora ake ahau?
• Āhea ahau ka taea ai te tīmata anō i aku mahi tinana noa?
• Me pēhea tātou e ārai ai i tēnei mea kei puta anō?
• Ka pā mai rānei ētahi pānga, ētahi raruraru rānei mō te wā roa?

He aha atu ngā take o te hyperthermia i tua atu i te wera?

Ahakoa kāore he mate wera, ka piki ake pea te pāmahana o tō tinana. Ka taea hoki te whakanui ake i te pāmahana tinana nā:

• Mate urutā: Ina pāngia koe e te mate, ka whakaarahia e tō tinana (ina koa ko te hypothalamus i roto i te roro) te pāmahana o tō tinana hei āwhina i te whawhai ki te mate urutā. Ko te mutunga mai he pāmahana tinana teitei e kiia nei e tātou he kirika . Ko te kirika he wāhanga o te urupare ārai mate noa o tō tinana ki ngā whakaekenga pēnei i ngā huaketo me ngā huakita.
• Ngā Rongoā: Ka taea e ētahi rongoā te whakanui ake i te pāmahana o tō tinana, i ētahi wā ki ngā taumata morearea. Hei tauira, ko ētahi rongoā whakangote (malignant hyperthermia), ngā rongoā antipsychotics (neuroleptic malignant syndrome), me ngā rongoā e whakanui ana i ngā taumata serotonin i roto i te tinana (serotonin syndrome) ka taea te whakaputa i tēnei. Ka aroturukihia e ngā tākuta te whakamahinga o ēnei me ētahi atu rongoā hei tirotiro mō ngā pānga taha, ā, ka whakarerekē i tō mahere maimoatanga mēnā e tika ana.

Te hyperthermia me te kirika - he aha te rerekētanga?

Ko te hyperthermia te kupu hauora mō te pāmahana tinana kua piki. He maha ngā take o tēnei, tae atu ki te mate pāwera me te werawera.

Ina piki te pāmahana o tō tinana nā te mate urutā, ka pāngia koe e te kirika. Ka tīmata tō hypothalamus i te tukanga o te whakanui ake i te pāmahana o tō tinana. He rite tēnei ki te whakanui ake i te thermostat i roto i tō whare. He mea āta whakaarohia, ā, kei tō tinana te mana whakahaere. Ina ngaro te mate urutā, ka whakaitihia anō e te hypothalamus te tautuhinga, ka whakahokia koe ki te āhua noa.

Engari ina wera rawa koe i te werawera, i te mahi tinana rānei, ahakoa ka piki te pāmahana o tō tinana, kāore e kiia he kirika. Nā te mea kāore tō hypothalamus e whakaara ake i tana "thermostat" ā-roto. Engari, ka taupokina tō tinana e te wera, ā, ka uaua ki ngā tikanga whakamatao noa o tō tinana (ko te werawera te nuinga) te aro atu. He rite ki te whakamahana i te hauhautanga i te rā wera, engari kāore te pāmahana o te rūma e whakamatao ana i te nui e hiahiatia ana e koe.

Nō reira, he āhua wera nui tonu te kirika, engari kāore e puta he kirika i ngā wā katoa i te wera nui.

He aha ngā mate pāwera ki te wera?

Ko ngā mate pāwera-wera he mate hauora e kino haere ana, e kino haere ana rānei i te wera. Ko ētahi tauira:

• Te pāorooro o te ngakau rerekē (arrhythmia)
• Mate huango
• Te mate pūkahukahu ārai mau tonu (COPD)
• Te mate uaua koronari
• Te huka toto tiketike (hyperglycemia) (me tino tupato te hunga mate huka)
• Te whiu ischemic
• Te ngoikore o te whatukuhu
• Ngā mate urutā o te ara manawa

Mena kei a koe tētahi o ēnei āhuatanga, kei a koe rānei ētahi atu āhuatanga mōrearea, kōrero ki tō tākuta mō ngā huarahi hei tiaki i a koe mai i te werawera o te rangi.

Hei whakamutunga, ko ngā mea tino nui hei maumahara

He ataahua, he marino hoki te rangi wera. Heoi anō, kei reira ētahi tūponotanga e pā mai ana me te wera, ā, kāore i te kitea i ngā wā katoa. Ka pāngia te tangata e ngā mate e pā ana ki te wera. Ahakoa kua mahi whakakori tinana koe i roto i te wera i mua, ā, kāore he raruraru, ehara i te mea kāore koe e pāngia e ngā mate e pā ana ki te wera ā muri ake nei. He mea nui kia noho makuku, kia whakawhāitihia te korikori tinana i te wā wera, ā, kia mahi i ngā mahi hei tiaki i te hunga e karapoti ana i a koe.

Ki te kore e taea e koe te karo i te werawera nā te mahi, nā ētahi atu kawenga rānei, kōrero ki tō tākuta. Ka taea e rātou te āwhina i a koe ki te whakawhanake i tētahi mahere hei whakaiti i tō tupono ki te mate werawera. Ka taea hoki e rātou te whakamārama i ngā tohu hei tirotiro māu, me te wā e rapu ai koe i te awhina hauora. Kia ora tonu!

Te werawera, te wera nui, te whiu wera, te ngenge i te wera, te pupuhi werawera, te taumahatanga o te uaua, te āwhina tuatahi