Ka tīmata koe ki te mahi, engari i muri i tētahi wā ka kopikopiko tō hinengaro. Ka tangohia e koe tō waea, ka haere ki te tirotiro i tētahi mea mō te haora, ka wareware ohorere rānei koe ki te take i haere mai ai koe ki te rūma. He maha ngā wā ka pā tēnei ki a koe? Ahakoa he tokomaha e whakaaro ana ki tēnei he 'mangere', he mate hauora hohonu ake pea. I tēnei rā kei te kōrero tātou mō tētahi mate e kiia nei ko te ADHD Kāore i te Aro, he mate kāore i te tino mōhiotia e te tini o te tangata, engari he nui te pānga ki ō rātou oranga.
He aha te ADHD Korearo?
Ki te whakarapopoto, ko te ADHD Kore-Aro he momo Mate Aro-Kore/Hāpai-Nui (ADHD). Heoi, i tēnei take, kāore e kitea te koretake, te kaha-korikori, me te kore aro e kitea pinepinetia ana e tātou ina kōrero tātou mō te ADHD. Ko te raruraru matua i konei ko te uaua ki te pupuri i te aro, te uaua ki te whakarite mahi, me te uaua ki te arotahi ki tētahi mea .
Whakaarohia tō roro he tirotiro rorohiko me ngā ripa maha e tuwhera ana. He tini ngā mea e rere ana i te wā kotahi, ngā waiata e purei ana i muri, ngā whakamōhiotanga e tae mai ana. Nō reira, he uaua ki a koe te arotahi tika ki tētahi ripa me te whakaoti i te mahi. He rite tonu te mahi a te roro o te tangata whai ADHD Koretake. Nā tēnei ka uaua te whakaoti tika i ngā mahi o ia rā.
Ka pā tēnei āhuatanga ki ngā tamariki nohinohi me ngā pakeke. Ahakoa he maha ngā wā ka kitea ēnei tohu mai i te tamarikitanga, kāore pea tetahi e kite i tēnei hei raruraru nui nā te mea ehara i te mea whanoke.
He aha ngā tohu matua o tēnei mate?
Ka pāngia tātou katoa e ēnei āhuatanga i ētahi wā. Engari mō te tangata whai ADHD Korearo, he kino tonu ēnei tohu, ā, ka pāngia pea ā rātou mahi kura, mahi, oranga whānau, me ngā whanaungatanga pāpori. Me titiro tātou ki ngā tohu matua.
| Tohu | He whakamārama māmā |
|---|---|
| Te kore e taea te aro ki ngā taipitopito iti | He maha ngā wā ka puta ngā hapa mangere i roto i ngā mahi kura me ngā mahi tari. |
| He uaua ki te pupuri i te aro tonu | He uaua ki te whakarongo ki tētahi kauhau roa, ki te pānui pukapuka, ki te mātaki kiriata rānei i te wā kotahi. Ka kopikopiko noa iho tōku hinengaro ki ētahi atu mea. |
| He uaua ki te whakarongo ina kōrero tetahi | Te āhua kei tētahi atu wāhi tō hinengaro ahakoa kei te kōrero tika mai tētahi ki a koe. Ahakoa te āhua nei kei te whakarongo koe, kāore te mea e kōrerotia ana e uru ki roto i tō mahunga. |
| Te kore e whai i ngā tohutohu me te kore e oti ngā mahi | Ahakoa ka tīmata koe i tētahi mahi, ka tere tonu tō whakararuraru, ka mutu i waenganui. Ahakoa he nui ngā mahi ka tīmatahia e koe, he iti noa iho ngā mea ka oti i a koe. |
| Te uaua ki te whakahaere i te wā | Te tomuri i ngā wā katoa, te kore e tutuki i ngā rā kati, te kore e taea te whakaoti i te mahi i te wā tika. |
| Te karo i ngā mahi e hiahia ana ki te nui o te kaha hinengaro | Kāore e pai ki ngā mahi me mahi, pērā i te whakakī i ngā puka me te tuhi pūrongo, ā, ka whakaroa hoki. |
| Te ngaronga o ngā mea i ngā wā maha | Te ngaro tonu, te wareware rānei ki te wāhi i waiho ai ō mea e hiahiatia ana mō ia rā, pērā i ngā kī, te pēke moni, te waea, te pene, me ētahi atu. |
| Ngāwari te tahuri ke te aro | I a koe e mahi ana, ka ngawari te whakararuraru i a koe e tetahi haruru iti, e tetahi mea rānei e tata ana. |
| Te wareware i ngā mahi o ia rā | Te wareware ki te utu pire, te waea atu, te haere ki tētahi wā whakarite, te mahi rānei i ngā mahi o te whare. |
He aha i puta ai tēnei āhuatanga?
Kāore anō kia kitea he take motuhake mō tēnei, engari kua kitea e ngā rangahau he maha ngā āhuatanga ka whai wāhi ki tēnei.
- Ira: Ka taea tēnei te tuku iho i roto i ngā whānau. Mena he mate ADHD tō tētahi o te whānau tata, ka nui ake te tūponotanga ka pāngia koe e te mate.
- Hanganga me te mahi a te roro: Kua kitea ko ētahi huringa o te hanganga me te mahi a ētahi wāhanga o te roro e whakahaere ana i te aro me te whanonga te take o tēnei.
- Ngā pānga i te wā e hapu ana: Ko te whakamahinga waipiro, tarukino rānei e te whaea i te wā e hapu ana, te pānga ki ētahi matū paitini o te taiao, me te taumaha iti i te whānautanga, te whānautanga wawe rānei, ka piki ake te mōrearea o te tamaiti ki te whakawhanake i te ADHD.
He aha te pānga o te ADHD Kāore e Aro ki te oranga?
Ka pā nui pea tēnei āhuatanga ki tō oranga. Tērā pea i riria koe e ō kaiako me ō mātua i te kura mō tō 'mangere', 'kāore i te mahi tika i tāu mahi', 'kāore rānei i te aro'. Engari ehara i te mea nāu te he. He rerekē te āhua o te tukatuka mōhiohio a tō roro i ērā atu.
Ehara tēnei i te ngoikore, ehara rānei i te hapa o tōu āhua. He mate hauora tēnei e puta mai ana i te panoni o te mahi a te roro.
Nā tēnei, ka pā pea ēnei raruraru ki a koe:
- Te kore e taea te whakaoti i te mahi i te wā tika (te ngaro o ngā rā kati) i te mahi.
- Te tomuri tonu ki te kura, ki te mahi, ki ngā hui nui rānei.
- Te ngaronga o ngā tuhinga me ngā taonga nui.
- He paru, he pōrearea tonu te wāhi e noho ana koe (rūma, tēpu mahi).
- Te uaua ki te pupuri i ngā whanaungatanga ki ngā hoa.
Ka taea e ēnei mea te whakaiti i tō whakapono ki a koe anō, te whakapataritari i a koe me te pouri, ā, ki te kore e whakahaerea tika, ka arahi atu pea ki ētahi atu raruraru hauora hinengaro pērā i te pouri me te manukanuka .
Me pēhea koe e mōhio ai mēnā kei a koe tēnei āhuatanga?
Ehara tēnei i te mea ka taea te kite mā te whakamātautau toto, mā te matawai rānei. Ki te whakaaro koe kei a koe ēnei tohu, ko te mea pai ko te toro atu ki te tākuta . I te nuinga o te wā, ka taea e te tohunga hinengaro, te tohunga roro, te tohunga hinengaro rānei te tātaritanga i tēnei mate.
E toru ngā taahiraa matua e whaihia ana e te tākuta hei tātaritanga i tēnei mate.
| Ngā Hipanga | Ngā mahi a te tākuta |
|---|---|
| 1. Te whakaū i ngā tohu | Ka pātaihia koe mō ō whanonga o mua me o nāianei. Tērā pea ka whiwhi koe i ngā kōrero mai i ngā tāngata pēnei i tō whānau, i ngā kaiako kura, me ngā rangatira mahi. Tērā pea ka whakamahia hoki ngā pātai motuhake (ngā tauine whakatauranga) hei aromatawai i ngā tohu. |
| 2. Te whakakorenga o ētahi atu āhuatanga hauora | Ka tirohia ēnei tohumate kia kitea ai mēnā he take kē atu i puta mai, pērā i ngā raruraru moe, ngā ngoikoretanga ako, te ahotea nui, te whakamahinga tarukino rānei. Kei roto i tēnei he whakamātautau tinana, me ētahi atu whakamātautau mēnā e tika ana. |
| 3. Te tautuhi i ngā raruraru hauora hinengaro e pā ana | Te tirotiro mō ētahi atu āhuatanga hauora hinengaro, pērā i te pouri me te manukanuka, i te mea ka taea e ēnei āhuatanga te noho tahi me te ADHD. |
Ka taea te kite i tēnei i te pakeketanga?
Āe, tino pono. He tokomaha te hunga ka kite noa i tēnei āhuatanga i te pakeketanga. Nā te mea kāore i a rātou taua whanonga whanoke i a rātou e tamariki ana, kāore tetahi e kite ana he raruraru. Engari i a rātou e pakeke haere ana, ka tīmata ēnei raruraru te puta ake i te whare wānanga, i te mahi, me te oranga whānau. I ētahi wā, ka kite ngā mātua i ngā tohu o te ADHD i roto i tā rātou tamaiti, ka whakaaro, "Āe, i pērā ahau i taku tamarikitanga," ā, ka tirotirohia e rātou a rātou anō.
He aha ngā maimoatanga mō te ADHD kore aro?
Ehara tēnei i te mate e taea te rongoā katoa. Heoi, ka taea te whakahaere pai, ā, ka taea e koe te noho angitu . Mā tō tākuta e waihanga te mahere maimoatanga tino tika māu mā te whakakotahi i tētahi, i ētahi rānei tikanga maimoatanga.
Ngā rongoā
He maha ngā momo rongoā hei āwhina i te whakataurite i ngā matū (ngā neurotransmitters) i roto i te roro e whakahaere ana i te aro.
- Ngā rongoā whakaoho hinengaro: Ka whakahaere ēnei i ngā tohu roro, ka whakanui ake hoki i te aro me te kukū o te arotahi.
- Ngā rongoā kore-whakaohooho: E taunakihia ana ēnei mō te hunga kāore e aro ki ngā rongoā whakaohooho.
- Ngā rongoā ārai pouri: Ka taea hoki e ētahi rongoā ārai pouri te āwhina ki te whakahaere i ngā tohumate ADHD.
Ko te mea nui ko te whakamahi i ēnei rongoā anake i raro i te tohutohu a te taote.
Ngā Whakaora Whanoke
- Whakaora Hinengaro Whanoke (CBT): Mā tēnei ka āwhina koe ki te mārama ki te whanaungatanga i waenga i ō whakaaro, kare ā-roto, me ō whanonga. Ka taea e tēnei momo whakaora te āwhina i a koe ki te tautuhi i ngā whakaaro me ngā whanonga raruraru, te whakarerekē i aua whakaaro, me te whakawhanake i ngā pūkenga hei whakahaere i tō oranga.
- Ngā Rōpū Tautoko: He tino whakamarie te kōrero ki te hunga e pāngia ana e ngā raruraru ōrite ki a koe, me te whakapuaki i ō wheako. Ka āwhina i a koe kia mōhio kāore koe i te mokemoke.
Te Tohutohu me te Whakangungu
He kaiako ADHD tētahi e āwhina ana i a koe ki te whakaoti rapanga mahi o ia rā (hei tauira, te tae ki te wā tika, te whakarite mahi). Mā rātou koe e whakaatu ki ngā tikanga e hiahiatia ana e koe hei whakatakoto whāinga me te whakatutuki i aua whāinga.
Me pēhea e whakahaere ai koe i te oranga o ia rā me tēnei āhuatanga?
Haunga te maimoatanga, mā te hanga i ngā huringa iti ki tō momo noho ka āwhina i a koe ki te whakahaere i tēnei mate. Anei ētahi mea ka taea e koe te whakamātau.
| Raruraru | Ngā mea ka taea e koe te mahi |
|---|---|
| Whakahaerehia ngā mea whakararuraru | |
| Ngā oro me ngā mea o waho | Kōwhiria he wāhi marino hei mahi. Whakamahia he taringa whakarongo whakakore haruru. Whakamutua ngā whakamōhiotanga kāore e hiahiatia. |
| Whakaritea te mahi. | |
| Te uaua ki te whakarite | Tuhia he rārangi mahi i ia ata. Me mahi kotahi i ia wā. Whakamahia ngā whakamaumahara me ngā whakaoho i runga i tō waea. Tuhia ngā mea nui ki roto i tētahi pukatuhi. |
| Ārai i te ngaronga o ngā taonga | |
| Te ngaronga pinepine o ngā taonga | Whakaritea he wāhi motuhake mō ngā mea katoa (hei tauira, he wāhi motuhake mō ngā kī). Whakatakotoria ngā mea ki ō rātou wāhi tika ina tae koe ki te kāinga. |
| Puritia tō aro ki te wāhi kotahi. | |
| Te uaua ki te arotahi | Ki te mea he mahi nui tāu, wehewehea kia iti ake ngā wāhanga, ka whakaoti takitahi. Hoatu he utu iti ki a koe anō ina oti i a koe te mahi. Whakangāwari poto i a koe e mahi ana. |
Me pēhea taku āwhina i taku tamaiti mēnā he ADHD kore aro tōna?
Hei mātua, he maha ngā mea ka taea e koe te mahi hei āwhina i tāu tamaiti.
- Kia tika te whai i te mahere maimoatanga a tō tākuta. Mēnā ka tohua he rongoā, hoatu i te wā tika.
- Kōrero ki ngā kaiako o tāu tamaiti, me te matapaki i ngā huarahi ka taea e koe te āwhina i tāu tamaiti i roto i te akomanga.
- Waihangatia he taiao marino, kore he mea e whakararuraru ana mō ngā mahi kāinga.
- Whakautu pai ki te tamaiti (Whakapakari pai). Whakamoemititia te tamaiti ina oti i a ia tētahi mahi uaua.
- Kaua rawa e whakapae, e whakahē rānei i tāu tamaiti. Mā te kī i ngā mea pēnei i te "He mangere koe" me te "Kāore e taea e koe te mahi i tetahi mea" ka kino pea te whakapono o tāu tamaiti ki a ia anō.
- Ko te mea nui: Kaua e mahi i ngā mahi a tāu tamaiti (te horoi, te mahi kāinga) māna. Tērā pea ka kore e taea e ia te mahi i ngā mea ko ia anake. Āwhina i a ia, tautokona ia, engari tukua ia kia mahi i te mahi māna ake.
Karere Tangohia ki te Kāinga
- Ehara te ADHD kore aro i te mangere, ehara hoki i te hapa o te āhua. He mate hauora ka taea te rongoā i puta mai i ngā huringa o te mahi a te roro.
- Ka pāngia ngā tamariki me ngā pakeke e tēnei mate. Ka taea te tātaritanga me te rongoā ahakoa kua pakeke haere.
- Ki te whakaaro koe kei a koe, kei tāu tamaiti rānei ēnei tohu, me toro atu ki te tākuta mō ētahi tohutohu.
- Mā te rongoā, te rongoā whanonga, me ngā huringa momo noho, ka taea te whakahaere pai i tēnei āhuatanga, ā, ka taea te arahi i tētahi oranga angitu, harikoa hoki.
- Ehara te tono āwhina i te ngoikore, engari he kaha. Kāore koe i te mokemoke.
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