Kua mōhio pea koe ki te ahotea me te manukanuka e pā mai ana i te ngana ki te hapu i tētahi pēpi. He uaua ki te whakapuaki i te pouri me te manukanuka e puta ake ana ki te hinengaro ina tatari koe mō ngā marama, ā, kāore āu mahi i angitu. I taua wā, ina tae mai tētahi ka mea mai, "Āe, kaua e nui te whakaaro, okioki noa," tera pea ka riri koe, tika? Engari he pono kei roto i tēnei kōrero? He pānga tūturu te ahotea ki te kaha ki te hapu i tētahi tamaiti? I tēnei rā, ka kōrerohia e tātou tēnei mea i roto i te hohonutanga.
Ko tētahi tauira pai o tēnei ko te wheako o tētahi wahine ko Yurit tōna ingoa. E rua tau ia e ngana ana ki te whānau tamariki. I roto i tēnei wā, e whā āna haputanga, engari i ia wā, ka pakaru āna tumanako i waenganui o te haputanga. I whakamātau ia i ngā tikanga taiao me ngā tikanga IVF. "Kāore he mea e pouri ake ana i te kore e mōhio he aha tēnei e tupu ana," te kī a Yurit. "I tino hiahia ahau ki tētahi pēpi, ā, mēnā i kī mai tētahi ki ahau ka taea e au te whānau tamariki mā te tū ki runga i tōku mahunga, te inu rānei i ngā karani wai matomato, kua mahia e au."
I tētahi rā, i a ia e rongoatia ana, ka kite ia i tētahi pānui mō tētahi kaupapa hei āwhina i ngā wāhine e ngana ana ki te hapu, ā, ka haina ia mōna. Tekau wiki te roa o te kaupapa, ā, i uru atu ki roto ko te yoga, te whakaaroaro, me ētahi atu mahi whakakori tinana i ako i a ia ki te wikitoria i ngā whakaaro kino. I muri i ētahi marama i te mutunga o te kaupapa, ka hapu anō a Yurit. I te tau 2018, ka noho ia hei whaea mō tētahi tamāhine hauora. "I riri ahau i te wā i kī mai ai tētahi kia okioki ahau, engari i roto i taku take, he tino āwhina," tana kī. "Kua mutu taku whakaaro he hoariri tōku tinana."
He aha te hononga pūtaiao i waenga i te ahotea me te momonatanga?
He maha ngā take e tere ai te whānau tamariki a ētahi tāngata, ā, e uaua ana ētahi. Engari e whakaatu ana ngā rangahau hou he hononga tika kei waenganui i te ahotea o ia rā o te wahine me tōna kaha ki te hapu .
Ki te kī ngāwari, ina pāngia tātou e te ahotea nui, ka whakaaro te tinana he wā morearea, kāore i te haumaru, he wā ahotea hoki tēnei.
He tino atamai tō tinana. E mōhio ana ia ehara te wā ahotea nui i te wā pai mō te whānautanga o te pēpi. Nō reira, ka panaia noatia e te tinana te tukanga whakaputa uri.
I roto i tētahi rangahau, i whakamātauria ngā tauira huware o ngā wāhine, ā, i kitea ko ngā wāhine he nui ngā taumata o te whākōkī e kiia nei ko te alpha-amylase, he tohu ahotea , he 29% te roa ake o te wā e hapu ai rātou i te hunga he iti ngā taumata o te whākōkī.
Waihoki, ina pāngia tātou e te ahotea, ka tukuna e tātou ngā homoni ahotea pērā i te cortisol, ka whakararuraru i te pūnaha tohu i waenga i tō tātou roro me ngā ovaries. Ka taea e tēnei te meinga te ovulation, te tukanga tukunga o te hua manu, kia kore e taurite, kia mutu rānei.
Haunga tēnei, kei reira anō ētahi atu take whai hua.
- Tērā pea ka iti ake te moe tahi a te tokorua e ahotea ana.
- Nā te ahotea ka tahuri ētahi ki ngā mahi pēnei i te momi hikareti, te inu waipiro nui rawa , te inu kawhe rānei. Kāore ēnei tikanga i te pai mō te pēpi.
I ngā rā o mua, kāore ngā tākuta i whakaae ka taea e te hinengaro te whakahaere i te tinana. Engari i ēnei rā, kua whānuitia te whakaae a te hunga hauora he hononga kei waenganui i te ahotea me te momonatanga.
Nā, me aha tātou mō tēnei ahotea?
Ka pāngia tātou katoa e te ahotea i tētahi wā o ō tātou oranga. Ahakoa he raruraru mahi, he ahotea rānei nō te neke whare mō ētahi wiki, kāore e nui te pānga ki tō āheinga ki te whānau tamariki.
Heoi, ki te roa te wā e pāngia ana koe e tēnei ahotea , ki te mea rānei kei te pāngia koe e tētahi ohorere nui, pērā i te ngaronga o tētahi mahi , te matenga rānei o tētahi mema o te whānau, tera pea ka tino raruraru te tukanga whakaputa uri.
Tata ki te kotahi i roto i te tekau o ngā wāhine e hapu ana ka uaua ki te hapu, ki te whānau rānei i te wā tika. He maha ngā wā ka puta tēnei nā tētahi take ā-tinana, pērā i te aukati o ngā ngongo fallopian.
Engari ki te whakamātau koe mō ngā marama, ā, kāore e taea te hapu, ka waiho hei taumahatanga nui.
Kua kitea e ngā rangahau he rite te taumata o te ahotea me te pouri e pā ana ki ngā wāhine e kore e whānau tamariki ana ki te taumata o te wahine kua pāngia e te mate pukupuku, te HIV rānei.
He rite tēnei ki tētahi porowhita kino. Ka puta te ahotea i te korenga o ngā tamariki. Nā taua ahotea ka roa ake te whānautanga.
Ka taea e te whakaora hinengaro, te yoga, me te whakaaroaro te āwhina ki te wawahi i tēnei huringa. Ka āwhina i a koe ki te tautuhi, ki te wero, me te whakarerekē i ngā whakaaro kino pēnei i te "E kore rawa ahau e whānau pēpi," "Nāku katoa te he," ā, ka āwhina i a koe ki te whakarerekē i aua whakaaro.
He aha atu anō tāu e taea ai?
Mena kua roa koe e ngana ana ki te whānau tamariki, e hiahia ana rānei koe ki te whakanui ake i ō tuponotanga, e whakaatu ana ngā rangahau ka taea e ēnei mea te āwhina. Me titiro tātou ki roto i tētahi ripanga.
| Me aha? | He aha te hiranga o tēnā? |
|---|---|
| Te mahi "tatau" | Ka whakaitihia te ahotea e te korikori tinana, ā, ka whakanuia te momonatanga. Engari he mea nui kia mahi "i te āhua ōrite." Mā te korikori tinana āhua ōrite , pērā i te hikoi mō te 1-5 hāora i te wiki, ka piki ake te tūponotanga ka hapu koe. Engari i ētahi wā ka nui ake ngā pānga kino o te korikori tinana nui rawa, kaha rawa hoki. |
| Whakahaerehia tō taumaha tinana | Ina piki ake te ahotea, ka tahuri ētahi ki te kai hei whakamarie i a rātou anō. Engari ko te momona te arai nui ki te hapu me te pupuri i te hauora o te haputanga. E ai ki ētahi rangahau, e toru ngā wā ka nui ake te uaua o te haputanga o ngā wāhine momona i ētahi atu. |
| Kai i tētahi kai hauora. | He mea noa te hiahia ki ngā kai reka, ngā kai tukatuka ina pouri koe. Engari e whakaatu ana ngā rangahau ko ngā wāhine e kai ana i te kai Mediterranean, tae atu ki ngā witi katoa, ngā ika e nui ana te waikawa ngako omega-3, me te pīni soya, he nui ake te tūponotanga ka hapu rātou i te hunga e kai ana i te kai kua oti te whakapai, he nui te ngako. |
| Kōrero ki tō hoa rangatira me tō tākuta. | Ehara tēnei i te raruraru e pā ana ki a koe anake. Kei roto hoki tō hoa rangatira i tēnei haerenga. Mā te whakarongo tetahi ki tetahi me te whakapuaki i ō kare ā-roto ka āwhina i te whakaiti i te ahotea. Me kōrero noa hoki ki tō tākuta mō tēnei. Ki te tika, kaua e mangere ki te rapu tohutohu. |
Hei whakamutunga, he haerenga tairongo, he haerenga wero hoki te haputanga o tētahi pēpi. He mea nui kia tiakina tō tinana me tō hinengaro i tēnei haerenga.
Karere Tangohia ki te Kāinga
- He tino pānga te ahotea ki te momonatanga. Ka taea e ia te whakararuraru i te mahi a ngā homoni me te whakaputa uri.
- He mea nui kia kaua e mau i roto i te porowhita kino o te ahotea mō te kore tamariki, me taua ahotea e arahi ana ki te whakaroa i te whānau tamariki.
- Mā te whakahaere i te ahotea mā ngā tikanga pēnei i te yoga, te whakaaroaro, me te hinengaro whakaora ka nui ake te tūponotanga ka hapu koe.
- Mā te whakakori tinana taurite, te pupuri i te taumaha hauora, me te kai i ngā kai totika ka noho kaha tō tinana me tō hinengaro.
- Kāore koe i te mokemoke i tēnei haerenga. Kōrerohia tēnei mea ki tō hoa rangatira, ki tō whānau, ā, ki tō tākuta anō hoki.











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