Kei te mamae anō hoki koe i ēnei rā? Kei te pāngia koe e te makariri me te kirika, te maremare, te ihu pupuhi rānei? Kua kite pea koe i tētahi i te kāinga, i tētahi hoa i te tari, i tētahi tamaiti rānei e pāngia ana e tēnei mate. Koinei te mate e mōhiotia ana e tātou katoa ko te 'rewha huaketo', e kiia ana rānei i roto i te rongoā he rewharewha, he rewharewha rānei. He kino ake tēnei i te makariri noa. Nō reira, me kōrero tātou mō tēnei mea i roto i ngā taipitopito me te ngāwari i tēnei rā.
He aha rawa te rewharewha?
He whakarāpopototanga noa iho, ko te rewharewha he mate pāwera o te pūnaha manawa, arā, te ihu, te korokoro, me ngā pukahukahu, i puta mai i te huaketo e kiia nei ko te rewharewha . Ina uru tēnei huaketo ki te tinana, ka puta ngā tohu pēnei i te ānini, te mamae o te tinana, te korokoro mamae, te kirika, me te maremare. I ētahi wā ka tino kino ēnei.
I Sri Lanka, he nui te ua me te makariri, arā, i te wā ua nui, kua kite pea koe i te horapa haere o tēnei momo kirika huaketo. I tēnei wā, he tokomaha te hunga ka pangia e tēnei mate i te wā kotahi.
He aha te rerekētanga i waenga i te rewharewha me te makariri noa?
He mea tēnei e raru ana te tini o te tangata. Tērā pea kei te whakaaro koe, "He makariri, he rewharewha rānei tōku?" Ahakoa he rite ngā tohu o ngā mea e rua, he rerekētanga nui.
Whakaarohia pēnei: he iti noa te whakararuraru o te makariri noa. He ihu pupuhi tōu, he tihe, he mamae hoki tō korokoro mō ētahi rā, engari ka taea tonu e koe te mahi. Engari ehara te rewharewha i te mea pērā. He whakararuraru nui. Ka ngoikore ohorere koe, ā, ka uaua ki te ara ake i te moenga.
Kia mārama ake tātou ki tēnei rerekētanga mai i te ripanga i raro nei.
| Āhuatanga | Rewharewha (Rewharewha) | Makariri noa |
|---|---|---|
| Te tīmatanga o ngā tohu | Ka tīmata ohorere, ohorere. | Ka tīmata āta haere, mārire. |
| Kirika | He maha ngā wā ka nui te kirika. | Kāore e pā te kirika, engari he kirika iti noa iho. |
| Mamae tinana | Mamae rawa tōku tinana. | Tērā pea ka pāngia koe e ngā mamae iti o te tinana. |
| Ngenge/ngoikore | E tino ngenge ana ahau. | He ngenge tonu taku āhua. |
| Maremare | He maha ngā wā ka puta he maremare maroke, ka kino rawa atu. | Tērā pea ka puta te maremare me te hūpē. |
| Ānini | He maha ngā wā ka puta he mamae nui o te upoko. | Kāore i te tino kitea te mamae o te upoko. |
He aha te rerekētanga i waenga i te rewharewha me te COVID-19?
Nā te mea he tino ōrite ngā tohu o ngā mea e rua, he uaua ki te kī ko tēhea te take o ngā mea e rua i runga i ngā tohu anake. Ka taea anake tēnei te whakatau mā te tirotiro hauora. Nā te mea he rerekē ngā huaketo e rua, he rerekē hoki ngā maimoatanga e tukuna ana. Nō reira, ki te raru koe, me toro atu ki te tākuta, me tirotiro hoki.
Ko wai kei te nui ake te mōrearea ki ngā raruraru mai i te rewharewha?
Ina pāngia koe e te rewharewha, ka ora ake ētahi tāngata pērā i te makariri noa, engari ka pāngia ētahi e ngā raruraru nui e hiahia ana kia haria ki te hōhipera. He maha ngā rōpū kei te mōrearea nui ake.
| Kāwai mōrearea | He whakamārama māmā |
|---|---|
| Tau | Tamariki kei raro iho i te 5 tau te pakeke me te hunga neke atu i te 65 tau te pakeke. He ngoikore te ārai mate o ēnei tāngata e rua. |
| Ngā whaea hapū | Ka nui ake te mōrearea i te wā e hapu ana nā ngā panonitanga o te pūnaha ārai mate o te tinana. |
| Ngā tāngata whai mate pūmau |
|
| Momonatanga | Mō te hunga he nui ake i te 30 te taupū papatipu tinana (BMI). |
| Ētahi atu | Ko te hunga kei raro iho i te 19 tau te pakeke e tango ana i te aspirin mo te wa roa, me te hunga e noho ana i nga whare tiaki kaumātua. |
Me pēhea te horapa o te rewharewha?
He mate te rewharewha e horapa ngāwari ana mai i te tangata ki te tangata . Whakaarohia kei te eke koe i runga i tētahi pahi kī tonu i te tangata. Ki te pāngia tētahi e te rewharewha i tō taha, ina maremare, ina tihe, ina kōrero rānei, ka uru pea ngā pata iti mai i tōna waha me tōna ihu ki roto i tō ihu, i tō waha rānei.
Ehara i te mea koira anake,
- Ki te pā atu koe ki ngā mea pēnei i ngā kakau tatau, ngā tēpu, ngā rorohiko, me ngā waea kua pā atu te tūroro, kātahi ka pā atu koe ki tō mata, ihu, waha rānei ki taua ringa anō, ka taea e te huaketo te uru ki roto i tō tinana.
- Tērā pea ka pangia tonutia te tūroro i tēnei ara i muri i te rūrū ringa ki a ia.
Ko te tikanga ka tīmata ngā tohumate i waenga i te 1 me te 4 rā i muri i te urunga o te huaketo ki te tinana.
He aha ngā maimoatanga mō te rewharewha?
I te nuinga o te wā, ka taea e te tangata hauora te ora i te rewharewha i te kāinga me te kore he rongoā motuhake, mā te okioki me te inu wai anake. Heoi, i ētahi wā, ka tohua e ngā tākuta he rongoā ārai huaketo.
Ko wai ka hoatu ki a rātou ngā rongoā ārai huaketo?
- Ka tino whai hua tēnei rongoā mēnā ka tangohia i roto i ngā hāora 48 (2 rā) o te tīmatanga o ngā tohu.
- Mena kei roto koe i tētahi o ngā rōpū mōrearea kua whakahuatia ake nei.
- Mena he tino kino ngā tohu.
- Mena kei te manaaki koe, kei te noho tahi rānei me tētahi i roto i tētahi rōpū mōrearea nui.
Ko ētahi o ngā rongoā ārai huaketo e tūtohutia ana e ngā tākuta ko `(Oseltamivir - Tamiflu®)` me `(Zanamivir - Relenza®)`. Me tango noa ēnei i raro i te tohutohu a te tākuta .
Me pēhea te whakahaere i ngā tohumate i te kāinga?
Ki te kore koe e tino raru, ka taea e koe te mahi i ēnei mea i te kāinga, ā, ka whiwhi koe i te whakamarie.
- Kia nui te okiokinga: Noho ki te moenga. Hoatu te kaha ki tō tinana kia taea ai e ia te whawhai ki te mate.
- Inumia he nui ngā wai: Inumia he nui ngā wai pērā i te wai, te hupa, ngā hupa me ngā wai hua. Mā tēnei ka āwhina i te ārai i te matewai.
- Mō te kirika me te mamae o te tinana: Ka taea e koe te tango i tētahi rongoā mamae pēnei i te Paracetamol i runga i te tohutohu a te taote. Kaua rawa e hoatu he Aspirin ki ngā tamariki kei raro iho i te 16 tau te pakeke me te kore he tohutohu a te taote.
- Ngā kōpeke wera: Mā te paninga o te pounamu wai wera ki ngā wāhi mamae o te tinana ka taea te whakaora.
- Mō te maremare me te korokoro mamae: He āwhina te korohū ki te wai wera me te whakakōkī ki te wai tote.
Ko te mea nui, ki te raru koe, me toro atu ki te tākuta. Kaua e haere noa ki te whare rongoā ki te hoko i te rongoā e pai ana ki a koe.
Kia pēhea te roa ka taea e koe te pangia ētahi atu i muri i te pangia e te rewharewha?
He mea tino nui tēnei. Ka taea e koe te hora i te rewharewha ki tētahi atu mai i te rā i mua i te tīmatanga o ngā tohu tae noa ki te 5 ki te 7 ngā rā i muri i te tīmatanga o ngā tohu . Ko ngā rā tuatahi e 3-4 i muri i te tīmatanga o ngā tohu ngā mea tino hopuhopu.
Nō reira, ki te pāngia koe e te rewharewha,
- Kaua e haere ki te mahi, ki te kura rānei.
- Kaua e tango i te rongoā whakaiti kirika, ā, noho ki te kāinga ka okioki kia kore ra ano tō kirika mō te 24 haora pea .
- Me noho tawhiti atu i ētahi atu.
Āhea te rapu tohutohu hauora tonu
I te nuinga o te wā ka memeha haere ngā tohumate o te rewharewha i roto i ētahi rā. Heoi, ki te pāngia koe e tētahi o ngā tohumate kino e whai ake nei, kaua e whakaroa, engari me haere tonu ki te Tari Urupare (ETU) o te hōhipera.
| Ngā tohu whakatūpato - haere tonu ki te ETU! | |
|---|---|
| Te uaua ki te manawa | Te uaua ki te manawa, te poto o te manawa. |
| Mamae o te uma, o te puku rānei | He mamae nui, he mamae tonu. |
| Te pōhēhē, te ngaro rānei o te māramatanga | Te whanoke pinepine, te ngaro o te mohiotanga. |
| Ngā mate hopuhopu | He āhua tau te āhua. |
| Ngutu kikorangi, kiri kikorangi rānei | He tohu tēnei nō te korenga o te hāora i roto i te tinana (Cyanosis). |
| Te hokinga mai o ngā tohu | Ka iti haere ngā tohu pēnei i te kirika me te mare, kātahi ka puta anō. |
Me pēhea te tiaki i a koe mai i te rewharewha?
"He pai ake te ārai i te rongoā," te kī a rātou. Nō reira, he maha ngā mea ka taea e tātou te mahi hei ārai i te pangia e te rewharewha.
- Tikina te Werohanga Rewharewha: Koinei te parenga pai rawa atu. Nā te mea he maha ngā huringa o te huaketo rewharewha, e taunakihia ana kia tikina te werohanga i ia tau . He mea nui rawa atu tēnei mō te hunga kei roto i ngā rōpū mōrearea nui.
- Horoia ō ringaringa i ngā wā katoa: Horoia pai ō ringaringa ki te hopi me te wai. Whakamahia he wai horoi ringa kei roto he waipiro ina kore e wātea he hopi me te wai.
- Kaua e pā ki tō mata: Kaua e pā ki ō kanohi, ihu, me tō waha.
- Taupokina tō waha me tō ihu ina maremare koe, ina tihe rānei: Taupokina tō waha me tō ihu ki te tauera, ki te tauera rānei. Ki te kore āu, maremare ki tō tuke. Kaua e maremare ki tō ringaringa.
- Me noho tawhiti atu i te hunga mate: Ki te mate koe, me noho tawhiti atu i ētahi atu. Ki te mate ētahi atu, me noho tawhiti atu i a rātou.
- Kaua e whakawhitiwhiti taputapu kai: Kaua e whakawhitiwhiti taputapu kai me taputapu inu, pērā i ngā pereti, ngā kapu me ngā pūnu, ki ētahi atu.
Karere Tangohia ki te Kāinga
- He mate huaketo te rewharewha, ā, ka nui atu tōna kino i te makariri noa.
- Me tino tupato ngā tamariki nohinohi, ngā kaumātua, ngā whaea hāpu, me te hunga e pāngia ana e ngā mate pūmau.
- He mea tino nui kia nui te okiokinga, kia inu wai, kia rapu tohutohu hauora tika hoki.
- Mena ka pāngia koe e ngā tohu kino pēnei i te uaua ki te manawa, te mamae o te uma, te pōhēhē rānei, haere tonu ki te hōhipera.
- Ko te whiwhi kano ārai mate rewharewha te huarahi pai rawa atu hei tiaki i a koe mai i te mate.
- Ki te mea kei te mate koe, noho ki te kāinga, okioki hoki kia kore ai e horapa te mate ki ētahi atu. Me whai tonu i ngā tohutohu a tō tākuta.
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