Kei te pōuri koe i ēnei rā, kei te kirika pea koe? Tērā pea ko te rewharewha. He maha ngā wā ka kaha ake i te makariri noa, ka waiho koe kia whakaaro he aha rawa. I roto i tēnei aratohu mai i Nirogi Lanka, ka tūhuratia e mātou he aha te rewharewha, me pēhea e taea ai e koe te tiaki i a koe anō, me ngā mahi hei mahi mēnā ka pāngia koe e te mate.
He aha te rewharewha (influenza)?
I roto i ngā kupu māmā noa iho, he mate pāwera te rewharewha e pā ana ki tō pūnaha manawa — arā, ka pā ki tō ihu, korokoro, me ō pukahukahu. Nā te huaketo e horapa ngāwari ana mai i te tangata ki te tangata. Ko te huaketo rewharewha te mea tino kaha i ngā marama makariri . I roto i te maha o ngā rohe, he "wā rewharewha" motuhake, ā, ahakoa i roto i tō tātou āhuarangi, ka kitea ngā pakarutanga o te wā. Kia mārama koe ehara te rewharewha i te makariri noa; he mate e hiahia ana kia aro nui me te tiaki tika.
He aha ngā tohu o te rewharewha (Influenza)?
Ina pāngia koe e te rewharewha, tera pea ka kino rawa atu tō āhua i tō te makariri noa. E rua ngā rā i muri i te urunga o te huaketo ki roto i tō tinana ka puta mai ngā tohu. Tērā pea ka pāngia koe e:
- He kirika nui ohorere
- Te makariri me te wiri
- Te ānini nui
- Ngā mamae o te tinana, inā koa i roto i ō uaua
- Pōuriuri
- Te ngaronga o te hiahia kai
- Te ngenge, te tino ngenge rānei
- Maremare
- Korokoro mamae
- Ihu pupuhi, ihu pūngāwerewere rānei
- Whakapairuaki, ruaki rānei
- ngoikore whānui
- Mamae taringa
- I ētahi wā, ka puta te mate korere
Ina pāngia ngā tamariki nohinohi e te rewharewha, ka tino pukuriri rātou, ka āhua "koretake" rānei. Nā te mea kāore e taea e rātou te whakamārama i ō rātou kare ā-roto, me tino mataara tonu ngā mātua, me te aroturuki hoki i ēnei tohu.
He aha te take e puta ai te rewharewha (influenza)?
Nā te huaketo rewharewha te rewharewha . He tino ngāwari te horapa. Ina maremare, ina tihe rānei te tangata pangia, ka tukuna e rātou he pata ririki kei roto te huaketo ki te rangi. Ki te hongihia e koe ēnei, ka pangia pea koe. Whakaarohia te tere o te taenga atu o te huaketo ki a koe mēnā ka tihe tetahi i te taha!
Hei tāpiritanga, ka tau pea ēnei pata ki ngā mata pēnei i ngā kakau tatau, te moni, ngā ringaringa o ngā pahi, ngā kaata hokohoko rānei. Ki te pā atu koe ki ēnei mata, kātahi ka pā atu ki tō ihu, waha, kanohi rānei, ka ngāwari te uru atu o te huaketo ki roto i tō tinana.
He mate hopuhopu te rewharewha (Influenza)? Kia pēhea te tere o tōna horapa?
Ae, he tino horapa te rewharewha. Ka taea e koe te hora i te huaketo ki ētahi atu mai i te rā i mua i te putanga mai o ngā tohu tae noa ki tō tino ora. Mō ngā pakeke, ko te nuinga o tēnei wā he wiki pea, ahakoa ka roa ake te horapa o ngā tamariki. Koia te take he mea nui kia noho ki te kāinga ina pāngia koe e te rewharewha—mā reira ka tiakina ētahi atu kei pāngia e te mate.
I te nuinga o te wā ka horapa te rewharewha hei mate urutā i ia tau—arā, he tere te horapa o te mate i roto i tētahi rohe motuhake i te wā kotahi. I ētahi wā ka tino kino ēnei mate urutā. Ki te horapa te mate urutā puta noa i te ao, ka kiia he mate urutā . He mea onge tēnei. E toru ngā mate urutā rewharewha i te rautau 20, ā, kotahi anake i te rautau 21, arā, ko te pakarutanga o te rewharewha A (H1N1) o te tau 2009.
Me pēhea koe e mōhio ai mēnā ko te rewharewha (Influenza)?
He maha ngā wā, ka taea e te tākuta te tātaritanga i te rewharewha mā te titiro noa ki a koe, ki tāu tamaiti rānei, nā te mea he tino mate te āhua o ngā tūroro. Heoi, nā te mea ka taea e ētahi atu mate te whai i ngā tohu o te rewharewha, ka whakahaerehia pea e tō tākuta he whakamātautau tātaritanga. Ka whakamahia e rātou he tauira roa hei kohi i tētahi tauira mai i tō ihu, i tō korokoro rānei. Tērā pea ka tere te puta mai o ngā hua, me tuku rānei ki tētahi taiwhanga hei whakamātautau anō.
Me aha koe mēnā kei te pāngia koe e te rewharewha (Influenza)? He aha ngā maimoatanga?
Ko te nuinga o te tangata, tae atu ki ngā tamariki, ka ora i te rewharewha i te kāinga. Mēnā ka pāngia koe, tāu tamaiti rānei e te mate, kia maumahara ki ēnei kōrero:
- Hei ārai i te matewai , kia nui te inu i ngā wai pērā i te wai, te wai hua, te hupa me te wai māori.
- Kia nui te moe me te okioki . Kaua e whakakorikori tinana, kaua hoki e mahi; me whai pūngao tō tinana hei whakaora.
- Ka taea e koe te tango, te hoatu rānei i te paracetamol , i te ibuprofen rānei hei whakaiti i te kirika me te whakamamae i te mamae o te tinana.
He mea tino nui: Kaua rawa e hoatu he aspirin ki ngā tamariki, ki ngā taiohi rānei (ina koa ko te hunga kei raro iho i te 19 tau te pakeke). E hono ana te aspirin ki te mate a Reye , he mate onge engari he tino kino, ā, ka mate pea i te mate e pā ana ki te ate me te roro.
- Kākahuria kia paparua kia ngāwari ai te tango, te tāpiri rānei i ngā kākahu, i te mea ka rerekē pea tō āhua i waenga i te kirika me te makariri.
Me noho ngā tamariki ki te kāinga kia kore rawa e kuraina, kia kore rānei e haere ki te whare tiaki tamariki tae noa ki te wā e ora ai rātou. Me noho tonu rātou ki te kāinga kia kore rawa te kirika mō te 24 hāora pea, me te kore e whakamahi i ngā rongoā whakaheke kirika. Me kōrero ki tō tākuta mō te wā haumaru ki te hoki ki ngā mahi o ia rā.
Āhea te wā e hiahiatia ai te maimoatanga hauora?
Mena kei te tino pāngia tō tamaiti e te mate, kei te nui ake rānei te tūponotanga o ngā raruraru, ka tohua pea e te tākuta he rongoā patu huaketo . Ka taea e ēnei te whakapoto i te roanga o te rewharewha mā te rā kotahi, e rua rānei, engari ka tino whai hua ina tīmatahia i roto i ngā hāora 48 o te tīmatanga o ngā tohu. Mena ka tohua e tō tākuta he rongoā patu huaketo, pātai atu ki a ia mō ngā pānga taha pea.
He mea nui: Kāore ngā tākuta e tohu i ngā rongoā paturopi mō te rewharewha. Ko ngā mate kitakita anake ka rongoāhia e ngā rongoā paturopi, ehara i te huaketo. Nā te mea he huaketo te rewharewha, kāore e mahi ngā rongoā paturopi.
Ka taea e te rewharewha te arahi atu ki ētahi atu raruraru? Ko wai kei te mōrearea nui ake?
Ae, he nui ake te tūponotanga o ētahi tāngata ki te pāngia e ngā raruraru mai i te rewharewha. Mō ēnei tāngata, ehara te rewharewha i te kirika noa iho; ka taea e ia te whanake ki ngā mate hauora kino ake. Me tino tupato koe mēnā kei roto koe, kei roto rānei ō whanaunga i ēnei kāwai mōrearea nui:
- Ngā tamariki kei raro iho i te 5 tau te pakeke, inā koa ngā pēpi kei raro iho i te 6 marama te pakeke .
- Ngā tāngata whai pūnaha ārai mate ngoikore . Kei roto i tēnei ko te hunga e whiwhi ana i te chemotherapy, te rongoā steroid mō te wā roa, te hunga rānei e noho ana me ngā mate pēnei i te HIV, te mate pukupuku rānei.
- Ngā tāngata whai mate hauora mau tonu pērā i te mate huango, te mate huka rānei.
- Ngā tamariki, ngā taiohi rānei e rongoā ana mō te wā roa ki te aspirin.
- Ngā tāngata whai momona nui .
- Ngā wāhine hapu, ngā wāhine kua whānau hou rānei (ina koa i roto i ngā wiki tuatahi e rua i muri i te whānautanga).
- Ngā kainoho o ngā whare tiaki mō te wā roa, pēnei i ngā whare tiaki kaumātua.
- Ngā pakeke 65 tau te pakeke, neke atu rānei.
Mena kei roto koe i tētahi o ēnei rōpū, ka kaha ake te pānga o te rewharewha ki a koe, ā, ka ara ake pea he raruraru pēnei i te niumōnia , i ngā mate huakita tuarua rānei. He maha ngā wā ka hiahiatia he tiaki hōhipera ngaio mō ēnei āhuatanga. Nō reira, he mea nui kia matara atu te hunga e tino mōrearea ana i te hunga e pāngia ana e ngā tohumate rewharewha.
Mena kei te pāngia tetahi e ngā tohumate rewharewha i tō taha, he mea pai kia matara atu i a rātou hei tiaki i te hunga e tino pāngia ana e ngā mate kino.
Kia pēhea te roa o te rewharewha?
I te nuinga o te wā, ka memeha haere te kirika me ngā tohumate rewharewha nui—pērā i te mamae o te tinana me te ngenge—i roto i te wiki pea. Heoi, he mea noa te māuiui tonu, te ngoikore rānei mō ētahi wiki i muri mai.
Ka taea e koe te ārai i te rewharewha?
Ahakoa kāore he tikanga e whakarato ana i te tiakitanga 100%, ko te whiwhi i tō kano ārai mate rewharewha ā-tau te huarahi tino whai hua hei noho haumaru. Me whiwhi tēnei kano ārai mate i ia tau mō te hunga katoa e 6 marama te pakeke, neke atu rānei.
Ko te wā tino pai ki te werohanga ko mua i te tīmatanga o te wā rewharewha—ko te tikanga i te mutunga o Oketopa, i runga rānei i te taunakitanga a ō tohunga hauora o te rohe. Ahakoa ka ngaro koe i taua wā, he pai tonu te werohanga i muri mai; he maha ngā tākuta e tuku tonu ana i ngā werohanga rewharewha tae noa ki Mei i te mea kei te horapa te huaketo.
He maha ngā wā ka taea e koe te whiwhi i tō werohanga rewharewha i te wā kotahi me ētahi atu kano ārai mate, pērā i te kano ārai mate COVID-19, RSV rānei. Heoi, ki te mea kei te mate tō tamaiti i tēnei wā, kei te pāngia e te kirika, kei te pāngia rānei e te wheezing, me toro atu ki tō tākuta kia mōhio ai mēnā me whakaroa te werohanga mō te wā poto.
Haunga te werohanga, ko ngā mahi akuaku paerewa pēnei i te horoi ringa i ngā wā katoa, te mau kopare i ngā wāhi kī tonu i te tangata, me te karo i te pa atu ki te hunga mate ko āu huarahi pai rawa atu hei parepare.
He aha atu anō tāu e taea ai?
Mena kei te pāngia tetahi o tō whare e te rewharewha, me whai i ēnei mahi hei ārai i te horapa atu ki ētahi atu:
- Kaua rawa e whakawhitiwhiti i ngā taonga whaiaro pēnei i ngā kapu, ngā pereti, ngā taputapu kai, ngā tauera rānei.
- Noho ki te kāinga mai i te mahi, i te kura rānei kia tino ora koe. Mā tēnei ka āwhina i tō ake whakaoranga, ā, ka ārai i te horapa o te huaketo.
- Taupokina tō ihu me tō waha ki te tauera pepa ina maremare koe, ina tihe rānei, ā, maka tonu atu te tauera pepa ki te paru.
- Ki te kore āu pepa tauera, maremare, tihe rānei ki roto i tō ringaringa o runga, i tō tuke rānei, kaua ki ō ringaringa, kia noho ma ai ō ringaringa.
He aha ngā mea tino nui hei maumahara?
I Nirogi Lanka, e hiahia ana mātou kia noho mōhio tonu koe. Anei te whakarāpopototanga matua:
- He kino rawa atu te rewharewha i te makariri noa. Kia tūpato ki ō tohumate.
- Ko te kano ārai mate rewharewha ā-tau te mea pai rawa atu hei ārai i a koe. Mena kei roto koe i tētahi rōpū mōrearea nui, me whakarite kia whiwhi koe i te kano ārai mate.
- Kia pai te akuaku —horoia ō ringaringa, mauria he kopare, me te whai i ngā tikanga manawa.
- Ki te pāngia koe, tāu tamaiti rānei e te rewharewha, okioki pai, kia mau te wai, ā, whakamahia ngā rongoā pēnei i te Paracetamol, te Ibuprofen rānei hei rongoā mō te kirika me te mamae o te tinana. Kaua e hoatu he Āpipirini ki te tangata kei raro iho i te 19 tau te pakeke.
- Tiakina te hunga ngoikore mā te pupuri i a rātou kia matara atu i te hunga e whakaatu ana i ngā tohumate rewharewha.
- Ki te kaha haere ngā tohu (hei tauira, te uaua ki te manawa, te mamae o te uma, te whanoke tonu, te ruaki kore e taea te whakahaere), ki te kore rānei e mutu te kirika, rapua tonutia he awhina hauora. Ki te pāngia koe e te āhuatanga ohorere, whakapā atu ki te 911, toro atu rānei ki te tari ohorere o te hōhipera tata.
Mā te whai i ēnei mahi, ka taea e koe me tō whānau te noho haumaru mai i te rewharewha. Kia ora tonu koe me Nirogi Lanka!
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