He pēnei rānei ōu whakaaro i ētahi wā? Ina haere koe ki tētahi pāti nui, ki tētahi hui, ki tētahi wāhi kīkī rānei, ka tino ngenge koe, ka tino ngenge. Engari, he mea pai te noho ki te kāinga, te pānui pukapuka, te mātaki kiriata ko koe anake, te kōrero noa rānei ki ō hoa tata. Ki te pēnei ōu whakaaro, tera pea he tangata koe he ' whakaaro mārō '. Ehara tēnei i te mate, ehara hoki i te hapa. He mea noa tēnei. Nō reira, me kōrero tātou mō tēnei i tēnei rā.
Ko wai tēnei tangata whakamā?
I te whakarapopototanga, ka whiwhi te tangata whakamā i tōna kaha mai i ōna ake whakaaro me tōna ao o roto. Ko te tikanga he pai ake ki a ia te noho tahi me ngā mea e puta ana i roto i tōna ake hinengaro, kaua ki ngā mea e puta ana i te ao o waho. He pai ake ki a ia te whai hononga hōhonu ki te tangata kotahi, ki te tangata tokorua rānei, kaua ki te mahi tahi me ngā rōpū nui o te tangata.
Ina rongo koe i te kupu 'tangata whakahihi', ka whakaaro ētahi he tangata whakama, kāore e kōrero ki tētahi, ā, e pai ana ki te noho mokemoke. He pono pea tēnā i ētahi wā, engari he nui atu i tērā te momo āhua o te tangata whakahihi. Ko te āhua o tō taunekeneke ki te ao e karapoti ana i a koe, me te āhua o tō whiwhinga me te whakapaunga i tō kaha, ka whakatauhia ko wai koe.
I te tekau tau atu i 1920, i hangaia tuatahitia ngā kupu whakamāori me te whakawhanaungatanga e te tohunga hinengaro a Carl Jung. I mea ia ka whakakī anō te hunga whakamāori i ō rātou kaha mā te tahuri ki ō rātou ake hinengaro me te noho ko rātou anake. Engari ko te hunga whakawhanaungatanga ka whiwhi i tō rātou kaha mā te noho tahi me ētahi atu tāngata me te noho pāpori. Whakaarohia he rite ki te utu i tētahi waea. Ka whakakī anō te tangata whakamāori mā te noho ko ia anake, ko te tangata whakawhanaungatanga ia ka whakakī anō mā te noho tahi me te tangata.
He tangata whakamā koe? Tirohia mēnā kei a koe ēnei āhuatanga anō hoki
E kiia ana he āhua noho puku te hautoru o te taupori o te ao. Ahakoa kāore e rite te whakaatu a te katoa i ēnei āhua, he maha ngā tauira noa. Kia kite tātou e hia o ēnei e pai ana ki a koe.
| Āhuatanga | He whakamārama māmā |
|---|---|
| Me whai wā marino hei whakatau i te hinengaro | He uaua ki te arotahi ina nui te haruru i a koe e mahi ana, e ako ana rānei. He pai ake ki ahau te mahi i tētahi wāhi marino, i roto i tētahi rūma motuhake. |
| Whakaataata | Engari i te urupare wawe tonu ina kite, ina rongo rānei koe i tētahi mea, ka ngana koe ki te whakaaroaro pai, ki te tātari, ki te mārama hoki. |
| Te mōhio ki a koe anō | He māramatanga pai tō rātou ki ō rātou ake kare ā-roto, whakaaro, kaha me ngā ngoikoretanga. |
| Te tango i te wā ki te whakatau kaupapa | Kāore au e whakatau tere. Ko te whakatau pai ka mahia i muri i te whakaaroaro i ngā āhuatanga katoa me ngā huarahi kē atu. |
| Te pārekareka ki te noho mokemoke | Ehara te mokemoke i te taumaha. He mea e whakamarie ai, e whakangā ai hoki i te hinengaro. |
| Kāore e pai ki te mahi tahi | He pai ake ki ahau te mahi ko ahau anake, te mahi tahi rānei me te tangata kotahi, tokorua rānei, kaua ki te mahi tahi me te tini tāngata. |
| He pai ake ki te tuhituhi i te kōrero | Ki ahau nei, he māmā ake, he watea ake hoki te whakapuaki i ōku whakaaro mā te tuhituhi (īmēra, karere) i te kōrero ā-waha. |
| Te ngenge i muri i te noho i roto i te mano | I muri i te hokinga mai i tētahi pāti, i tētahi huihuinga rānei, ka tino ngenge koe i te tinana me te hinengaro. |
| He iti noa ngā hoa pai | Ahakoa kua ngaro i ahau te tini o ngā hoa, he tino hohonu, he tino pono hoki tōku whanaungatanga ki te hunga torutoru e toe ana i ahau. |
He aha ētahi tāngata e noho puku ana? He panoni roro rānei?
Kāore anō kia kitea e ngā kaipūtaiao te take tuturu he tangata whakama, he tangata tuwhera rānei te tangata, engari kua kitea e rātou he rerekētanga ngawari kei roto i te mahi a te roro o te hunga whai i ēnei momo tuakiri e rua .
Kua whakaatuhia e ngā rangahau he nui ake te rere o te toto ki te roro o mua o te hunga whakama i te hunga mahi i waho. Mā tēnei wāhanga o te roro tātou e āwhina ki te maumahara ki ngā mea, ki te whakaoti rapanga, me te whakamahere mō te heke mai.
Ko tētahi atu mea nui ko te rerekētanga o te urupare a te tokorua ki te matū dopamine , e puta ai te harikoa me te ngākau māhaki i roto i te roro. Ahakoa he rite tonu te nui o te dopamine i roto i te roro o te hunga whakama me te hunga tuwhera, he nui te whakaohooho me te harikoa o te roro o te hunga tuwhera mai i te dopamine. Engari e kite ana te hunga whakama he rite ki te taumaha, kaua ki te whakaohooho nui. Ki te kī ngāwari, ko te mea e 'whana' ana i te hunga tuwhera, tera pea ka rite ki te 'waikeri' ki te hunga whakama.
E hia ngā momo tangata whakamāori?
Ehara te noho hei tangata whakamā i te mea kotahi te rahi e pai ana mō te katoa. E ai ki ngā tohunga hinengaro he rite ki te tauine. Ka taea e ētahi tāngata te tino whakamā. Ko ētahi kei waenganui o te tauine. Ka kiia rātou he 'ambiverts' . Ko te tikanga he taurite ō rātou āhuatanga whakamā me te whakamā.
I te nuinga o te wā, tera pea he āhuatanga tō te tangata whakamā , ā, tera pea he āhuatanga tō te tangata whakamā. I wehea e tētahi rangahau te hunga whakamā kia whā ngā momo matua.
| Momo Tangata Whakamārama | He aha te āhua o ēnei tāngata? (He aha te āhua o ēnei tāngata?) |
|---|---|
| Tangata Whakamārama Pāpori | Koinei te tangata whakamā "matarohia" e mōhiotia ana e tātou katoa. He pai ake ki a rātou te noho i roto i ngā rōpū iti me ngā taiao marino, kaua i roto i ngā mano tini me ngā wāhi haruru. |
| Te Tangata Whakaaroaro Mārō | He rite ēnei tāngata ki te hunga moemoeā. He nui te wā e pau ana i a rātou e whakaaroaro ana. He auaha ō rātou whakaaro. |
| Tangata Whakamātau Manukanuka | He pai ake ki ēnei tāngata te noho mokemoke, ehara i te mea nā te mea e pai ana ki a rātou, engari nā te mea hoki ka noho whakama, ka whakama hoki rātou ina tata atu ki te tangata. |
| Tangata Whakamārama | Kāore ēnei tāngata e whakaaro rua, engari he maha ngā wā i mua i te mahi i tētahi mea. Kāore rātou e mahi tere. Ka roa te wā e mahi ai rātou. |
He tikanga rānei tō te tangata whakama ki te tangata e noho puku ana?
Koinei te wāhi e pōhēhē ai te tini o te tangata. He tokomaha e whakaaro ana ko te tikanga o te kupu whakama ko te tangata whakamā. Engari kāore he hononga i waenganui i ngā mea e rua.
He momo tuakiri te tangata whakamā. Engari he kare ā-roto te whakama. He rerekē rawa ngā mea e rua.
Ka pāngia te tangata whakama e te māharahara, e te mataku hoki i roto i ngā huihuinga pāpori, inā koa i mua i te hunga tauhou. Tērā pea ka werawera rātou, ka tere te pao o te ngākau, ka mamae rānei te puku. Tērā pea ka karohia e rātou ngā mea pēnei i ngā pāti nā te mea kāore rātou e pai ki aua kare ā-roto kino.
Heoi, ehara i te mea ka pāngia rātou e ngā kare ā- roto kino, ka karohia e te tangata whakamā, ā, ka nui ake tō rātou hihiko me tō rātou whakamarie ina noho ko rātou anake, ina noho tahi rānei me te tangata kotahi, tokorua rānei. Ko te tikanga o tēnei, kāore pea te tangata whakamā e karo i te haere ki tētahi pāti nā te mea e mataku ana rātou, engari nā te mea e pai ana ki a rātou te pānui pukapuka i te kāinga.
Ngā whakaaro hē a te hapori mō te hunga whakamā
He maha atu anō ngā whakaaro hē i roto i te hapori, tae atu ki te whakaaro he whakama te tangata whakama. Me titiro tātou ki ētahi o aua whakaaro.
| Te Pakiwaitara | Te Kōrero Tuturu |
|---|---|
| Kāore te hunga whakama ki te aro atu ki ngā āhuatanga hoahoa. | Ahakoa he tangata whakamā, ehara i te mea he tangata hoa koe. Ko ētahi e whakaaro ana pērā nā te mea kāore i a rātou he rōpū nui o ngā hoa, ā, he pai ki a rātou te noho puku i ngā wāhi kīkī. Engari he tino atawhai, he hoa hoki rātou. |
| Kāore e taea e te tangata whakama te noho hei kaiārahi. | Ahakoa he maha ngā wā ka puta ake te whakaaro ki te hunga māhorahora ina whakaaro tātou ki tētahi kaiārahi, he pai hoki ngā kaiārahi māhorahora. Ka āta whakarongo rātou ki ngā whakaaro o ētahi atu, ā, ka arotahi ki ngā whāinga roa. Nā tēnei ka tino whai hua rātou hei kaiārahi. |
| He uaua ki te mōhio ki tētahi tangata whakama. | Kāore i te nui ā rātou kōrero ki te katoa, engari he tino hohonu ō rātou whanaungatanga ki ō rātou hoa tata torutoru. E mōhio pai ana aua hoa ki a rātou. He pai ake ki a rātou ngā kōrero hōhonu i ngā kōrero papaku. |
Ki te mea he tangata whakamā koe, kaua rawa e whakaaro he ngoikore tēnei. He wāhanga tēnei o tō tuakiri. Tāutuhia ō kaha, ā, whakarerekētia tō oranga kia rite ki a koe. Ki te whakaaro koe kei te raru nui ēnei āhuatanga i tō oranga o ia rā, i tō mahi, i ō whanaungatanga rānei, me whakaaro pea koe ki te rapu tohutohu ngaio. Ka taea e koe te tiki tohutohu mā te kōrero ki tō tākuta .
Karere Tangohia ki te Kāinga
- He momo tuakiri te tangata whakamā. Ehara i te mate, ehara i te ngoikore hinengaro, ehara rānei i te ngoikoretanga.
- He rerekē rawa ngā mea e rua, arā, te whakama me te tūpato.
- Ka whiwhi pūngao te tangata whakama mā te noho ko ia anake, mā te noho tahi rānei me tētahi rōpū iti. Ka whiwhi pūngao te tangata mā te noho tahi me tētahi rōpū nui.
- Ehara te noho whakamā i te arai ki te noho hei kaiārahi, hei angitu rānei. He kaha motuhake tō rātou.
- Ki te mea he tangata whakama koe, kia koa koe. Waihangahia he taiao e whakahihiko ana i a koe, e whakamarie ana hoki i a koe.
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