Ko wai te tohunga hinengaro? Me kōrero māmā noa iho tēnei!

I ētahi wā ka raru ō tātou hinengaro i tētahi mea, i tētahi mea rānei, tika? He uaua ētahi raruraru ki te whakaoti i a tātou anō. Koinei te wā e hiahia ana tātou ki te āwhina a tētahi tohunga hinengaro. Engari ko wai tēnei tohunga hinengaro? He aha tā rātou mahi? Me kōrero tātou mō ēnei mea katoa i tēnei rā.

Ko wai te tohunga hinengaro?

Ki te kī ngāwari, he tohunga hinengaro tētahi tangata kua ako hōhonu i ngā whanonga, ngā whakaaro, me ngā kare ā-roto o te tangata. He tohu matatau tā rātou mō tēnei kaupapa. He maha ngā tohunga hinengaro kei a rātou te whakangungu ngaio me ngā pūkenga haumanu e tika ana hei aromatawai me te rongoā i tō hauora hinengaro.

Me pēhea tā rātou mahi ki a koe? Mā te kōrero whakaora (e mōhiotia ana ko te 'Psychotherapy', ko te 'Talk Therapy' rānei) me ngā aromatawai hinengaro me ngā whakamātautau. Ka āwhina rātou i a koe ki te whakatau i ngā raruraru e pā ana ki a koe i roto i tō ao, ngā raruraru e pā ana ki ngā whanaungatanga, me ngā momo āhuatanga hauora hinengaro.

Nā, ko wai tēnei 'Kaimātai Hinengaro Haumanu'?

He peka motuhake te hinengaro haumanu o te hinengaro. I roto i tēnei, he whānui, he hōhonu hoki te mōhiotanga o te tohunga hinengaro haumanu ki te hinengaro me ētahi atu mara e pā ana.

Ka āwhina rātou i ngā tāngata o ngā reanga katoa, mai i ngā tamariki nohinohi ki ngā pakeke, mai i ngā momo ahurea rerekē, tae atu ki te hunga he nui ake ngā mate hinengaro kino . He tohunga hinengaro haumanu ā rātou whakangungu motuhake hei whakarato i te tiaki hinengaro me te whanonga whānui ki ngā tāngata takitahi me ngā whānau. Ko te tikanga ka mahi rātou i roto i:

• Ngā Kura
• Ngā hōhipera me ngā whare hauora
• Ngā pokapū tohutohu
• Ngā whakahaere hapori

He aha te rerekētanga i waenga i te Kaitohutohu Hinengaro me te Kaitohutohu Hinengaro Haumanu?

Ahakoa he maha ngā āhuatanga ōrite i waenganui i ēnei mahi e rua, he rerekētanga anō kei reira. Ko te mea nui ko te arotahi nui a te tohunga hinengaro ki te hinengaro hinengaro. Ki te kī māmā noa, ko te ako hōhonu i ngā mate hinengaro me ō rātou āhua.

I tētahi atu taha, ka āwhina te Kaitohutohu Hinengaro i te tangata ki te whakatau me te aro atu ki ngā ahotea kare ā-roto, pāpori, me ētahi wā tinana i roto i ō rātou ao.

Arā, he āwhina te tohunga hinengaro haumanu ki ngā raruraru hauora hinengaro uaua ake, nui ake rānei i te tohunga hinengaro whānui, i te tohunga hinengaro tohutohu rānei. Heoi, e kī ana ētahi tohunga kāore he take kia wehea ngā ingoa o te tokorua nei, nā te mea he tino ōrite te mahi.

He tākuta te tohunga hinengaro haumanu?

He pātai tēnei e pātaihia ana e te tini tāngata. Ahakoa te kupu "haumanu" i roto i ō rātou ingoa, ehara te tohunga hinengaro haumanu i te tākuta. Ko te tikanga o tēnei, kāore e taea e rātou te tono whakamātautau toto, whakamātautau whakaahua pēnei i te hihi-X, i te MRI rānei. Kāore hoki e taea e rātou te whakahau rongoā.

He tohu tākuta tā te tohunga hinengaro haumanu – he PhD (Takuta Rapunga Whakaaro) he PsyD rānei (Takuta Hinengaro) – engari kāore āna tohu tākuta hauora (pērā i te MD, i te DO rānei).

He aha te rerekētanga i waenga i te tohunga hinengaro me te tohunga hinengaro?

Koinei te wāhi e raru ai te tini o te tangata. Kia mārama tātou ki tēnei mea.

He tākuta hauora te tohunga hinengaro. Arā, he tākuta. Ka taea e ia te tātaritanga me te rongoā i ngā mate hinengaro. Ko te mea nui, ka taea e te tohunga hinengaro te tohu rongoā me te whakarato i ētahi atu maimoatanga hauora (hei tauira, ētahi maimoatanga hauora motuhake).

I tētahi atu taha, he tohu Tākuta (PhD, PsyD rānei) tā te Kaimātai Hinengaro. He nui ō rātou wheako me ō rātou mātauranga ki te rangahau hinengaro, ki te mahi haumanu rānei. Ka rongoāhia e ngā kaimātai hinengaro ngā āhuatanga hauora hinengaro mā te kōrero whakaora (Psychotherapy, Talk Therapy rānei). Kāore e taea e te Kaimātai Hinengaro te whakahau rongoā.

Ko te tikanga, ka rongoatia e ngā tākuta hinengaro ngā āhuatanga hauora hinengaro uaua ake i ngā tākuta hinengaro, inā koa ko ērā e hiahia ana ki te rongoā, ki ētahi atu wawaotanga hauora rānei .

Ara, ko te hinengaro te ako i te hinengaro, ngā kare ā-roto, me ngā whanonga. Ko te hinengaro te mara o te rongoā e tātaritanga ana, e rongoā ana hoki i ngā mate hinengaro.

He aha te rerekētanga i waenga i te tohunga hinengaro me te kaiwhakatakoto whakaaro?

Ko te kaiwhakatakoto whakaaro (e kiia ana i ētahi wā he kaiwhakaora hinengaro) he tangata kei a ia te tohu paerua i roto i tētahi mara e pā ana ki te hauora hinengaro, pērā i te hinengaro hinengaro, te tohutohu hinengaro, te tohutohu marena, te tohutohu whānau rānei. He tohunga te kaiwhakatakoto whakaaro ki te aromatawai i te hauora hinengaro o te tangata me te whakamahi i ngā tikanga whakaora, pērā i te kōrero whakaora.

Heoi, he tohu tākuta (PhD, PsyD rānei) tā te tohunga hinengaro, ā, he hohonu ake, he whānui ake hoki ōna wheako ki te rangahau hinengaro, ki te mahi haumanu rānei. He māmā noa iho, he teitei ake te taumata o ngā tohu mātauranga me ngā whakangungu a te tohunga hinengaro i tā te kaiwhakatakoto whakaaro.

He aha te mahi a te tohunga hinengaro?

He whānuitia ngā tāngata e āwhinahia ana e ngā tohunga hinengaro.Ka taea hoki e rātou te rongoā i ngā momo raruraru hauora whanonga me te hauora hinengaro, tae atu ki te āwhina i ngā raruraru o ia rā me ngā raruraru whanaungatanga.

Whakaarohia tēnei: ​​Ka haere ētahi ki tētahi tohunga hinengaro mō ngā raruraru roa pēnei i te pouri, te manukanuka, te iti rānei o te whakapono ki a ia anō . Ka haere ētahi ki tētahi tohunga hinengaro mō te āwhina i tētahi raruraru poto. Hei tauira, kei te raru pea rātou i tētahi mahi hou, kei te raru pea rātou i tētahi mema o te whānau, i tētahi hoa, i tētahi e arohaina ana rānei.

He maha ngā wā ka uru atu ngā tohunga hinengaro ki te tiaki i te hunga whai mate tinana kē atu. Hei tauira, ka āwhina rātou i te hunga e mate moe ana, e mamae mau tonu ana, e mate kai ana, e mate mau tonu ana rānei pērā i te mate huka, te mate pukupuku rānei , kia kaha ake ai te ora hinengaro .

Ka taea e ngā tohunga hinengaro te whakahaere i ngā momo whakamātautau me ngā aromatawai . Ka taea e ēnei te āwhina ki te tautuhi i tētahi mate hinengaro, te ako atu rānei mō te whakaaro, te kare ā-roto, me te whanonga o te tangata. Ka taea e ēnei whakamātautau te tirotiro i ngā mea pēnei i:

• Ngā pūkenga hinengaro.
• Ngā kaha me ngā ngoikoretanga o te hinengaro (te whakaaroaro me te whakaaroaro).
• Ngā manakohanga mahi (arā, te momo mahi e pai ana ki a koe, ā, e tika ana hoki mōu - 'Ngā manakohanga mahi').
• Ngā āhuatanga o te tuakiri.

He maha ngā maimoatanga e ahu mai ana i ngā taunakitanga e whakamahia ana e ngā tohunga hinengaro hei whakapai ake i te oranga o te tangata. Ko te momo maimoatanga e whakamahia whānuitia ana e rātou ko te kōrero whakaora (e mōhiotia ana ko te hinengaro hinengaro, ko te kōrero whakaora rānei). Kei roto i tēnei ko te kōrero mō ō kare ā-roto, ō whakaaro, me ō whanonga, te mārama ki aua kare ā-roto, me te hanga hononga whakawhirinaki i waenganui i a koe me te tohunga hinengaro hei āwhina i a koe ki te hanga i ngā huringa e hiahiatia ana e koe hei anga whakamua i roto i tō oranga.

Ko ētahi o ngā maimoatanga e whakamahia whānuitia ana ko:

• Whakaora Hinengaro Whanoke ('Whakaora Hinengaro Whanoke - CBT')
• Te Whakaora Whanoke Whakawhitiwhiti Kōrero (DBT)
• Te Whakaora Tangata
• Te Whakaora Tangata
• Te Whakaora Hinengaro-ā-tinana

Ka taea ēnei maimoatanga te whakamahi mā te takitahi, mā te takirua, mā te whānau rānei. Ka mahi tahi tō tohunga hinengaro me koe ki te whiriwhiri i te maimoatanga e tino tika ana mō ō hiahia me ō whāinga.

Ki tā ētahi he pai ake te whakamahi i te kōrero whakaora me te rongoā hei rongoā mō ō rātou hauora hinengaro. Mēnā koinei te āhua mōu, ka mahi tahi tō tākuta hinengaro me tō tākuta whānau, tō tākuta hinengaro rānei, ki te waihanga i tētahi mahere maimoatanga whānui māu.

Ka taea e te tohunga hinengaro te tohu rongoā?

He take nui anō hoki tēnei. I te nuinga o te wā, kāore e taea e te tohunga hinengaro i Sri Lanka te tuku rongoā.

Heoi, i ētahi whenua o te ao, hei tauira, i ētahi kawanatanga o te Hononga o Amerika (pērā i a New Mexico, Louisiana, Illinois, Iowa, me Idaho), ko ngā tohunga hinengaro whai raihana kua whiwhi whakangungu motuhake anō ka whakaaetia e te ture ki te tohu i tētahi rārangi iti o ngā rongoā hei āwhina i ētahi āhuatanga hinengaro pēnei i te pouri me te manukanuka. Heoi, me mōhio kei te kore e whakaaetia ngā tohunga hinengaro ki te tohu rongoā i Sri Lanka i tēnei wā. Mō tēnā, me toro atu koe ki tētahi tohunga hinengaro.

He aha ngā momo mea ka taea e koe te tiki awhina mai i tētahi tohunga hinengaro?

Ka taea e tō tohunga hinengaro te rongoā i ngā momo āhuatanga hauora hinengaro me ngā āhuatanga whanonga, me te āwhina i a koe ki te aro atu ki ngā āhuatanga taumaha o te ao. Ka taea e ēnei raruraru te noho poto, te noho roa rānei . Hei tauira, ka taea e koe te tiki āwhina mai i tētahi tohunga hinengaro mō ngā mea pēnei i:

• Te Mate Whakamahi Waipiro me ētahi atu mate whakamahi matū.
• Ngā take riri.
• Te manukanuka.
• Mate Pūngāwerewere Tinana.
• Te aro atu ki tētahi mate hou kua kitea, te noho rānei me tētahi mate roa pēnei i te mate huka, te mate rumatiki rānei.
• Te pouri.
• Ngā mate kai (hei tauira, te kai iti rawa, te kai nui rawa rānei).
• Ngā raruraru whānau me ngā whanaungatanga (hei tauira, ngā raruraru ki ngā mātua, ki te hoa rangatira, ki ngā tamariki).
• Te Mate Petipeti.
• Te Mate Pupuri Taonga.
• Ko te pouri me te mate ('Grief and loss') ko te wheako o te matenga o tētahi e arohaina ana, te ngaronga rānei o tētahi mea nui.
• Ngā raruraru pēnei i te hekenga o te whai huatanga me te ngaronga o te hiahia ki te mahi, ki ngā mahi kura rānei.
• Te momonatanga me ngā raruraru hauora hinengaro e pā ana.
• Te mamae roa, kāore he take tinana.
• Ko te Mate Ahotea Muri-Whara (PTSD) he mate hinengaro e puta ana i muri i tētahi aituā kino.
• Ka puta te pouri i muri i te whānautanga i roto i ētahi whaea.
• Ngā mate moe.
• Te whakahaere i te ahotea.
• Te kore whakapono ki a ia anō, te whakama.
• Ngā mataku rerekē (ngā wehi rerekē o ngā mea, o ngā āhuatanga rānei).
• Āwhina ki te whakarērea ngā whanonga kino (hei tauira, te ngau pinepine i ngā maikuku, te momi hikareti, me ētahi atu).
• Te aro atu ki ngā wheako tino pāmamae (trauma).

Ahakoa he uaua ki te tono āwhina mō ngā raruraru hinengaro me ngā whanonga i ētahi wā, he mea nui kia pērā. He tino noa ngā raruraru hauora hinengaro. He rite tonu te hiranga o tō hauora hinengaro me tō hauora kare ā-roto ki tō hauora tinana.

Me pēhea te noho hei tohunga hinengaro?

Ehara i te mea ngāwari te noho hei tohunga hinengaro. He nui te whakapau kaha me te wā e hiahiatia ana. Ko te tikanga, me whakaoti e koe ēnei mahi:

• Tuatahi, me whiwhi koe i te tohu paetahi e whā tau te roa ('Tohu Paetahi') mai i te whare wānanga.
• Whai muri i tēnā, me ako koe mō te tohu paerua (`Kura Paerua`) mō te whā ki te ono tau. Koinei te mea e arahi ana ki te `tohu Tākuta` – arā, he tohu `PhD - Tākuta Whakaaro` i roto i te mara o te hinengaro, he tohu `PsyD - Tākuta Hinengaro` rānei.
• I a koe e whiwhi tohu paerua ana, me whakaoti e koe tētahi mahi tauira wā-katoa mō te tau kotahi.
• Hei tāpiritanga, me puta koe i tētahi whakamātautau taumata-motu me ētahi atu whakamātautau i runga anō i ngā ture me ngā whakaritenga o te whenua/kāwanatanga e hiahia ana koe ki te mahi.

I roto i te maha o ngā whenua, me whakaoti e te tohunga hinengaro te mahi i raro i te tirotiro a te tohunga hinengaro whai tohu mō te tau kotahi i mua i te whiwhinga raihana. He tokomaha ka whai i ngā karahipi pou-toketā hei whakawhanake i tētahi tohungatanga i roto i te mara hinengaro i whiriwhiria e rātou.

Me noho tonu ngā tohunga hinengaro whai raihana ki ngā whanaketanga hou o tā rātou mara, ngā rangahau hou, me ngā maimoatanga hou. Koia rātou e whai wāhi atu ai ki ngā kaupapa mātauranga tonu ('Mātauranga Tonu') - arā, ngā wānanga, ngā rangahau, me ngā akomanga tāpiri - i ia tau puta noa i ā rātou mahi.

Kia pehea te roa hei mahi hei tohunga hinengaro?

I te nuinga o te wā, ka roa pea te wā mai i te 8 ki te 12 tau, neke atu rānei, hei whiwhi raihana hinengaro. Kei te tere o tō whakaoti i tō tohu paetahi, tohu tākuta rānei. Ka rerekē pea tēnei wā, nā te mea me whakaoti hoki e koe tētahi mahi tauira wā-katoa, kua whakahuatia ake nei, me tētahi atu tau pea o te mahi tirotiro, kei te wāhi e hiahia ana koe ki te mahi.

He aha ngā momo tohungatanga iti i roto i te hinengaro?

He kaupapa whānui rawa te hinengaro. He maha anō hoki ōna momo tohungatanga. Arā, ka taea e ngā tohunga hinengaro te ako hōhonu ake i tētahi wāhanga motuhake, ā, ka noho hei tohunga mō taua wāhanga. Ko ētahi tauira:

• Te hinengaro o te tamaiti - Mō te whanaketanga hinengaro me ngā raruraru o ngā tamariki.
• Te hinengaro haumanu - te tautuhi me te rongoā i te mate hinengaro.
• Te hinengaro tohutohu - te āwhina i te tangata ki te whakatau i ngā raruraru me te ahotea o te ao.
• Te pūtaiao roro me te hinengaro hinengaro - mō te āhua o te whakaaro, te ako, me te maumahara o te tangata.
• Te hinengaro whanaketanga - Mō te āhua o te huringa o te tangata puta noa i te ao.
• Hinengaro whakamātautau - Te ako i ngā ariā hinengaro mā te rangahau.
• Te hinengaro taihara me te hinengaro ratonga tūmatanui - Te whakamahinga o te hinengaro ki te ture me te hara.
• Te hinengaro hauora - Te pānga o te hauora hinengaro ki te hauora tinana.
• Te hinengaro whakaora - te āwhina i te hunga hauā, i te hunga mate rānei kia ora.
• Te hinengaro hākinakina me te mahi - te āwhina ki te whakapai ake i te mahi a ngā kaitākaro me ētahi atu.

Hei whakamutunga, kia mahara ki tēnei.

He uaua pea te whakaae me te tono āwhina ina pāngia koe e te raruraru hauora hinengaro, te ahotea, te raruraru kare ā-roto rānei. Engari he mea nui tēnei mō tō oranga hinengaro me tō harikoa i te ao. Ka taea e te tohunga hinengaro te āwhina i a koe ki te mārama ki ngā mea e aukati ana i a koe ki te noho ora tonu, hauora hoki, me te hoatu hoki i te kaha ki a koe ki te wikitoria i aua mea me te aro atu ki aua mea.

He tohunga rātou i roto i tā rātou mara. He māramatanga pai tō rātou ki ngā rangahau hou me ngā maimoatanga hei āwhina i a koe. Ka mahi tahi tō tohunga hinengaro me koe ki te waihanga i tētahi mahere maimoatanga e tika ana māu. Nō reira, kaua e mataku, kaua e mangere, kōrerohia ō whakaaro, me te tono āwhina. Kāore koe i te mokemoke.

` Kaiwhakaako Hinengaro, Hauora Hinengaro, Tohutohu, Hinengaro Whakaora, Kōrero Whakaora, Tākuta Hinengaro