He ngenge tonu koe? He kiri mā koe? He mate toto ngoikore pea nā te rino.

E tino ngenge ana koe i te rā roa? E hinga ana koe i muri i te piki i te arawhata? E mā ana te āhua o tō mata me raro i ō kanohi ina titiro koe ki te whakaata? He tokomaha o tātou e whakaroa ana i ēnei mea, me te whakaaro, "Nā te nui rawa o te mahi pea." Engari he tohu pea tēnei o tētahi raruraru hauora tino noa kāore e whakaarohia ana e tātou. Ko te mate toto ngoikore rino tēnā, ko te mate toto ngoikore rino rānei te ingoa i te reo Pākehā. I tēnei rā, ka kōrerohia e tātou tēnei mea kia tino māmā, kia mārama ai koe.

He aha te kīanga māmā noa iho, arā, te mate toto kore rino?

Whakaarohia pēnei: ​​he rite ngā toto whero ki tētahi ratonga tuku hāora e kawe ana i te hāora puta noa i ō tātou tinana. Ka haria e ēnei toto whero te hāora e tangohia ana e tātou mai i ō tātou pukahukahu ki ia pūtau me ia kiko o roto i ō tātou tinana. Nō reira, kia tika ai te mahi a ia wāhanga o tō tātou tinana, me tika te tuku hāora.

Kei roto i ēnei "waka" e kiia nei ko ngā toto whero he pūmua motuhake hei āwhina i a rātou ki te kawe hāora. Ka kiia e mātou ko te hemoglobin . He wāhanga nui te rino mō te hanga hemoglobin.

Nō reira, ki te iti ō taumata rino mō tētahi take, kāore e taea e tō tinana te hanga i te hemoglobin e tika ana. Kātahi ka kore e taea e ō toto whero te kawe tika i te hāora. Koinei te mea e kiia nei e tātou ko te anemia koretake o te rino. Koinei te take e ngenge ai koe, e ngoikore ai hoki.

Kaua e manukanuka, ka taea e tō tākuta te kimi i te pūtake, ā, ka rongoā i te nuinga o te wā mā te whakamahi i ngā tāpiringa rino. Kia hoki anō ō taumata rino ki te āhua noa, ka tīmata mārire koe ki te pai haere.

E toru ngā wāhanga o te anemia.

Kāore tēnei āhuatanga e puta ohorere mai. E toru ngā wāhanga e whanake ana i te nuinga o te wā.

1. Wāhanga 1: He rite tēnei ki te rūma penapena rino i roto i tō whare e tīmata ana te noho kau. Ko te tikanga tēnei kei te iti ake te rino e whiwhihia ana e te tinana i te mea e hiahiatia ana, nō reira ka tīmata te pau o ngā penapena rino i roto i te tinana. I tēnei wā, kāore anō kia pāngia ngā toto toto whero.

2. Te wāhanga tuarua: Nā te mea he iti ake te rino i roto i te rūma rokiroki, ka paku heke te kounga o ngā toto whero hou e hangaia ana e te hinu wheua. Ara, ahakoa kua hangaia ngā toto whero, kāore i te nui te hemoglobin.

3. Tuatoru o ngā wāhanga:Koinei te wā e tino puta ai te mate. Nā te mea kua kore rawa te rino i roto i tō tinana, ka heke te taumata o tō hemoglobin i raro iho i te tikanga. Koinei te wā ka tīmata koe ki te pāngia e ngā tohu o te anemia.

Kei a koe anō ēnei tohu?

I ngā wāhanga tōmua o te mate toto iti, kāore pea he tohu. Heoi, i te kaha haere o te mate, ka puta pea ēnei tohu. Me titiro tātou ki ēnei i roto i tētahi ripanga.

He aha tātou ka pāngia ai e te korenga o te rino?

He maha ngā take matua mō tēnei.

1. Kāore e nui te rino e whiwhihia ana mai i te kai

Mena he iti te rino i roto i ngā kai e kainga ana e tātou, ka heke te nui o te rino i roto i tō tātou tinana i roto i te wā. He tino teitei tēnei mōrearea mō te hunga e kai ana i ngā kai huawhenua anake. Waihoki, me nui ake te rino e hiahiatia ana e ngā tamariki e tipu haere ana me ngā pakeke taitamariki i te tangata noa.

2. Te Ngaronga o te Toto

Koinei te tino take o te korenga o te rino.

• Te toto nui i te wā o te paheketanga i roto i ngā wāhine: Ki te nui tō toto i ia marama, ka tere te pau o ngā pūnga rino o tō tinana.
• Te toto o roto i te pūnaha nakunaku: Ka taea e ngā āhuatanga pēnei i te mate pukupuku peptic, te polyps colon, me te mate pukupuku te whakaputa toto o roto. Ka taea hoki tēnei āhuatanga te puta mai i te whakamahinga pinepine o ngā rongoā whakamamae mamae (ina koa ko te aspirin).
• Te tuku toto i ngā wā katoa: Mena he kaituku toto auau koe, me tūpato koe ki te whakakī anō i te rino kua ngaro.

3. Te haputanga

I te wā e hapu ana, ka whakamahia te rino i roto i te tinana o te whaea hei whāngai i te pēpi i roto i te kōpū. Ka piki ake hoki te nui o te toto o te whaea. Nō reira, he nui ake te rino e hiahiatia ana e ngā whaea hapu i te wahine noa.

4. He uaua ki te mimiti i te rino

Ahakoa ka kai tātou i ngā kai kei roto te rino, kāore he painga mena kāore e mimiti tika te rino e te tinana. Ka taea e ētahi āhuatanga hauora te whakararu i tēnei mimiti. Hei tauira:

• Mate celiac
• Te mate a Crohn
• Mena kua pokangahia tō puku, ā, kua tangohia tetahi wāhanga o taua pokanga.

Me pēhea e kitea ai tēnei e koe, e Tākuta?

Ina kite koe i te tākuta, ka pātai ia mō ō tohumate, ka tirotiro i a koe, kātahi ka whakahau i ētahi whakamātautau toto hei whakaū i te mate.

• Te Tatau Toto Katoa (FBC): Ko te nuinga o tēnei ka tirohia te taumata o ngā toto whero me te hemoglobin i roto i ō toto. Ka iti iho ēnei mena he anemia tōu.
• Ferritin Serum: Mā tēnei ka ine i te nui o te rino kua rongoatia e tō tinana. Ka tino heke tēnei uara mēnā he ngoikore te rino.
• Te Whakamātautau Toto Āpiti: Ko te tirotiro i tētahi tauira toto i raro i te karuārai hei tirotiro i te āhua me te rahi o ngā toto whero. Mēnā he kore rino, ka iti ake, ka mā ake te āhua o ngā toto whero i te mea noa.

Mena ka whakaūtia e ēnei whakamātautau he anemia ngoikore rino tōu, ka tonoa pea e tō tākuta ētahi atu whakamātautau (hei tauira, te endoscopy, te whakamātautau tūtae) kia kitea ai te pūtake .

Me pēhea te rongoā?

Ko te mea pai rawa atu, he tino ngāwari te rongoā i tēnei mate.

Ngā Tāpiringa Rino

He maha ngā wā ka tohua e te tākuta he pire rino hei tango māu.

Mā te tango i ngā papa rino me te huaora C ka māmā ake te mimiti o te rino e te tinana. Nō reira, ka tohutohu atu tō tākuta ki a koe mō tēnā.

Te whakarerekē i te kai

I te wā e rongoatia ana, he mea tino nui te kai i ngā kai e nui ana te rino.

Ētahi atu maimoatanga

I ētahi wā tino kino, i te wā rānei kāore e whai hua ngā papa rino, me werohia pea te rino ki roto i te IV, me whakawhiti toto rānei. Waihoki, ki te mea he mate puku te pūtake o te anemia, me rongoā anō hoki.