Kua whati tō wheua? (Whati Wheua) – Kia kite tātou me pēhea te whakaora!

He wāhanga whakamiharo o te tinana ngā wheua o roto i ō tātou tinana, arā, ngā wheua. Ina koa mō ngā tamariki nohinohi me ngā taiohi, ina whati te wheua, ka tere te ora. Inaa, ka tīmata te hanga wheua hou i roto i ētahi wiki i muri i te whara, engari ka roa pea te wā ka ora katoa.

He aha te whati wheua?

He whakarāpopototanga noa iho, ko te whati wheua he pakaru ki tētahi wheua kaha o te tinana. He maha ngā huarahi ka pā mai ai tēnei. Tērā pea i hinga koe i a koe e tākaro ana, i pāngia rānei koe e tētahi aituā i a koe e tākaro ana i ngā hākinakina. Ka hinga ētahi tamariki i a koe e piki rākau ana, e oma ana, e pekepeke ana rānei. Koinei te wā e whati ai te wheua.

Me pēhea te mōhio o te tākuta he wheua whati tēnei? He maha ngā wā, ina mamae tō ringa, tō waewae rānei, ina pupuhi, ina mamae rawa rānei, kāore e taea te neke, ka tono tō tākuta kia tangohia he "(X-ray)". Ko tēnei whakamātautau "((X-ray)" te mea e taea ai te kite mārama i te mea i whati te wheua, te wāhi i whati ai, me te pēhea i whati ai.

Me pēhea te whakaora i te wheua whati i roto i ō tātou tinana? He mīharo, kāti!

I mōhio koe? He kaha whakamiharo tō tātou tinana ki te whakaora i a ia anō. Koinei te mea ka tupu ina whati te wheua. He rite ki te makutu! Kia kite tātou me pēhea te tupu o tēnei taahiraa i ia taahiraa.

Tuatahi, te toto me te pupuhi (Wāhanga Mumura)

Ina whati te wheua, ka turuturu te toto iti mai i ngā uaua toto iti e karapoti ana i te wheua whati. Kātahi ka tīmata te pupuhi o te wāhi. Koinei te urupare ā-tūturu a te tinana. Ko tēnei pupuhi me te toto totoka ngā taahiraa tuatahi ki te whakaora i te wheua. Pērā i ngā hōia e huihui ana i mua i te pakanga, ka huihui ngā pūtau o te tinana ki te wheua whati ka tīmata ki te mahi.

Kātahi ka puta he mea rite ki ngā muka wheua hou (Te Hanganga Karu Ngāwari).

Ināianei, huri noa i te wheua whati, ka tīmata te hanga i tētahi mea pērā i te kāpia, arā, ngā muka taketake e hiahiatia ana hei whakatipu i te wheua hou. Ka kiia tēnei he "Karu Ngāwari". Kāore anō kia tino kaha, pērā i te moata iti i runga i te pakitara hou. Ko tana mahi matua he pupuri i ngā wahi wheua whati e rua kia piri tahi. Arā, ka āwhina i te pupuri i ngā wahi whati kia mau tonu ki te wāhi tika me te kore e neke haere.

Koinei te wā e pakari ai te wheua (Te Hanganga o te Karu Pakari).

Kei te tīmata te kaha haere o taua kiri ngohengohe. Arā, ka tāpirihia he pūtau wheua hou ki roto, ka whakatakotoria ngā kohuke pēnei i te konupūmā, ā, ka kaha haere pērā i te toka. Ka kiia tēnei he kiri mārō. Koinei te wāhi e honoa ai ngā wahi wheua whati e rua, ā, ka tīmata te wheua ki te hoki mai ki tōna kaha taketake. He rite ki te pakitara parai e maroke ana, ā, ka kaha haere pērā i te toka.

Hei whakamutunga, ka hoki te wheua ki tōna āhua taketake (Wāhanga Whakahou Anō)

Nā, tera pea kua nui ake taua wheua hou, kaha (te 'Karu Pakari'), he puku pea. Engari i roto i te wā, ka rewa te tinana, ka tangohia te wheua tāpiri, ā, ka hurihia te wheua ki tōna āhua taketake. Ka kiia tēnei ko te '(Whakahoutanga)'. Ko te tikanga kua ora katoa te wheua, kua rite ki tōna kaha o mua, ā, ka taea tonu tana mahi. Ka roa pea tēnei mō ētahi marama, tae atu ki te tau.

Whakaarohia te mīharo o te mea nui pēnei e tupu ana i roto i ō tātou tinana! Koia te mea nui kia okioki tika, kia mahi hoki i ngā mea e tohutohu ana te tākuta ina whati te wheua.

He aha te āwhina a te whakapiripiri, te whakapiripiri rānei?

Ina whati te wheua, ka tāpirihia pea e te tākuta he "Papa" ki a koe, arā, he "Papa Parai", he "Papa Wāhanga" rānei, he rite ki te papa wāhanga. He rite tonu te mahi a ēnei e rua. Arā, ka pupuri i te wheua whati i te wāhi kotahi, ka ārai i te nekeneke haere, ka āwhina hoki i te whakaora.

Whakaarohia, kia pai ai te hononga o ngā wheua whati e rua, me pupuri tonu kia mau tonu, kaua e neke. Koinei te āwhina o ēnei `(Papa)` me `(Whāriki)`. I te nuinga o te wā, i muri i te marama pea, ka puta he wheua hou, kaha. Ko reira anake ka tangohia e te tākuta te `(Papa)`, te `(Whāriki)` rānei i muri i te tirotiro i te whati.

Engari, ina tangohia e koe te `(Cast)`, kāore e taea e koe te oma haere me te tākaro, te haere rānei ki te wā `Gym` i te kura, tika? Nā te mea kua ngoikore pea ō uaua, kua mārō hoki i te noho roa i te wāhi kotahi. Me whai wā anō hoki ō wheua kia kaha ake ai.

Ngā mea ka taea e koe te mahi hei āwhina i te tere o te ora o te wheua whati

Ka taea hoki e koe te āwhina i tō wheua whati kia tere ake te ora. Anei ētahi mea ka taea e koe te mahi:

He mea nui rawa te kai me te inu whai kiko!

He mea tino nui tēnei. Me whai kai tōtika ō tātou tinana kia tupu ai ngā wheua hou.

• Ngā kai whai kiko i te konupūmā: He puna pai te miraka, te miraka kawa, me te tīhi, me ngā huawhenua matomato (pērā i te pīnihi me te kāre), me ngā ika ririki (pērā i te makareera) mō te konupūmā. Ko te konupūmā te mea matua e whakapakari ana i ngā wheua.
• Kaua e wareware ki te 'Huaora D': Mā te 'Huaora D' ka āwhina te tinana ki te mimiti i te 'Konupūmā'. Ka whiwhi tātou i te 'Huaora D' mai i te rā. Nō reira, he mea pai kia noho tātou ki te rā i te ata me te ahiahi. Waihoki, kei roto i ngā mea pērā i te toene hua manu me te ika hinuhinu te 'Huaora D'.

I ētahi wā ka hoatu pea e te tākuta he papa konupūmā, he papa huaora D rānei ki a koe. He mea nui kia tangohia i te wā tika?

Te tiaki i te tira

Mena he `(Maka)` tāu, ko tō kawenga te tiaki tika i taua mea.

• Kaua e rumakina ki te wai:Ki te mākū te `(Papa)`, kāore e pai mō te kiri me ngā wheua o roto. I a koe e kaukau ana, taupokina ki te putea kirihou kia kore ai e ārai i te wai.
• Kaua e whakauru i tetahi mea ki roto: I te wā e whakauru ana i te `(Maka)`, kaua e whakauru i ngā mea pēnei i te rākau, i te pene rānei. Mēnā ka pēnei, ka whara pea te kiri.
• Ki te kite koe i tētahi raruraru ki tō maka, kōrero tonu atu ki tō tākuta, ki tō nēhi rānei: Ki te mea kua pakaru te maka, kua piri rawa, kua haunga kino rānei, kōrero tonu atu ki tō tākuta, ki tō nēhi rānei.

Okioki me te whai i ngā tohutohu hauora

• He mea nui te okiokinga: Okioki e ai ki te tākuta. Kaua e haere ki te mahi me te whati o te ringa.
• Ngā Mahi Whakakorikori: Tērā pea ka kī atu tō tākuta kia mahi koe i ētahi mahi whakakorikori iti. Kei roto pea i tēnei ko te neke i ō maihao kē atu i a koe e mau ana te maka, te mahi rānei i ngā mahi whakakorikori i muri i te tango i te maka. Me mahi ēnei i te wā e hiahiatia ana e koe.
• Whakaora Tinana: I ētahi wā, i muri i te tango i te maka, ka tonoa pea koe kia whai whakaora tinana hei āwhina i tō peka kia tīmata anō te mahi noa. Ka āwhina tēnei ki te whakapakari i ō uaua, me te āwhina i ō hononga kia piko me te totoro pai ake.

He mea noa te whati wheua o te hunga rangatahi?

Ae, he mea tino noa te whati wheua o ngā tamariki nohinohi me ngā taiohi e takaro ana. Nā te mea koinā te wā e oma ana, e pekepeke ana, e takaro ana hoki rātou. Nō reira, he nui ake te tūponotanga o ngā aituā iti.

Engari ko te rongo pai, i te nuinga o te wā ka tino ora pai ēnei whati. Ina koa i ngā tamariki nohinohi, ka tere te ora o ngā wheua. I roto i ētahi marama, ka taea e koe te mahi i ngā mea katoa i mahia e koe i mua. Nō reira, kāore he mea e wehi ai koe.

Me kawe e tātou ngā kākahu ki te kāinga hei taonga maumahara?

He kōrero whakakatakata tēnei. I ētahi wā, i muri i te tango a te tākuta i tō para, ka hoatu he pepa ki a koe hei maumahara māu ki te kāinga. Ka taea hoki e koe te pātai ki te tākuta, ki a Asanam. Ā muri ake nei, ka taea e koe te titiro atu, te pānui i ngā mea i tuhia e ō hoa ki runga, me te mahara ki te ora o tō wheua whati!

Hei poto (Karere hei kawe ki te kāinga)

Āe, mai i ngā kōrero kua kōrerotia nei, me mārama koe ki ngā mea ka puta ina whati te wheua, me pēhea te whakaora, me ngā mea me mahi e tātou.

• He mea noa te whati o ngā wheua, ā, ka ora pai, inā koa he taitamariki koe.
• Mauria te whakapiripiri, te whitiki rānei i whakatakotoria tikatia e te tākuta, ā, tiakina.
• Kai i ngā kai whai kiko, inā koa ko ngā mea he nui te konupūmā me te huaora D.
• Me whai i ngā tohutohu a te tākuta, okioki, ā, ki te tika, me mahi he whakaora tinana.
• Kaua e manukanuka! Ka taea e koe te hoki ki ō mahi o ia rā i roto i te wā poto.

Nō reira, ki te mea he whati wheua tōu, tō tetahi rānei e mōhio ana koe, kia maumahara ki ēnei mea. Kia tere tō ora!

` Whewhe wheua, whakaora wheua, maka, kiripaka, konupūmā, huaora D, whakaora tinana