Kei te mamae hoki tō tuara o raro? (Mamae o te tuara o raro) - Me kōrero tātou mō tēnei!

He aha tēnei mamae o te tuara o raro?

He pēhea te noa o tēnei?

Ki te pāngia koe e tēnei momo mamae, kaua e kī noa "he mea noa tēnei." Ki te rongo koe i tētahi mea rerekē, ki te mea rānei kei te aukati te mamae i a koe ki te mahi i ō mahi o ia rā, kia kite koe i tētahi tākuta.

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He aha ngā tohu o te mamae o te tuara o raro?

• Ka tīmata ohorere te mamae, ka piki haere rānei.
• I ētahi wā ka pā mai te mamae i muri i te mahi i tētahi mea motuhake (hei tauira, te piko ki te hapai i tētahi mea i runga i te papa). I ētahi wā ka rangona he tangi "pāwhiri".
• I ētahi wā ka puta te mamae , kāore e kitea he pūtake .
• Ka taea e te mamae te koi (pēnei i te mamae wero) , ka taea rānei te rongo hei mamae ngawari, puhoi .
• Tērā pea ka haere mai te mamae, ka haere atu rānei, tērā pea ka mau tonu .
• Ka taea e te mamae te horapa ki te papa, ki raro rānei i te waewae (e kiia ana tēnei ko te '( Sciatica )).
• Ka piki ake pea te mamae i ētahi tūranga (hei tauira, ina piko whakamua, ina piko rānei), ā, ka heke iho pea ina takoto.

• Te pakari o te tuara ((Te pakari)): Tērā pea ka ahua uaua ki te neke i tō tuara, ki te whakatika rānei. Tērā pea ka roa te wā e ara ake ai i te tūru, ā, ahakoa kua ara ake, tērā pea ka ahua me hikoi haere koe me te totoro i tō tinana kia tika ai. Tērā pea ka ahua ngoikore te whānuitanga o te nekehanga o tō tuara.
• Ngā raruraru tū: He maha ngā tāngata e mamae ana te tuara e uaua ana ki te tū tika. Tērā pea kei te "piko" koe, kei te piko whakamua rānei, me tō tuara e piko ana ki tetahi taha. Tērā pea ka ngaro te piko tūturu o tō tuara, ā, ka āhua papatahi.
• Ngā Āninitanga Uaua : Ina whara ngā uaua o tō tuara, ka taea e rātou te whakakiki me te nekeneke ohorere. Ka tino mamae tēnei āninitanga uaua, ā, ka uaua pea te tū, te hikoi, te neke rānei.

He aha te take e mamae ai te tuara o raro? He aha ngā take?

• Ka whakarato i te pumau ki ētahi atu wāhanga o tō tātou tuaiwi.
• He hononga tēnei mō ngā uaua me ngā hononga maha e āwhina ana i a tātou ki te hikoi, ki te oma, ki te noho, ki te hiki i ngā taumaha, me te neke i ō tātou tinana ki ngā taha katoa.
• Ko tēnei wāhanga o tō tātou tinana te pikau i te nuinga o tō tātou taumaha .
• He pokapū anō hoki ia e pupuri ana i te taurite i roto i tō tātou tinana.

• Ngā Tūmomo me ngā Whara: Koinei ngā tino take o te mamae o te tuara. Ka whara pea ngā uaua, ngā uaua, ngā hononga rānei i te hiki i ngā mea taumaha, i te hapa rānei i te hiki. Ka whira hoki te tuara o ētahi tāngata i te tihe, i te maremare, i te takahuri, i te piko rānei.
• Ngā Whati Tuaiwi: Ka puta pea ngā whati tuaiwi i te aituā motuka, i te hinganga rānei. Ka piki ake hoki te mōrearea o ngā whati tuaiwi i ētahi āhuatanga hauora (pēnei i te osteoporosis ). Ko te Spondylolysis tētahi momo whati ahotea motuhake i roto i te tuaiwi.)). He mea noa tēnei i waenga i ngā kaitākaro taitamariki. Hei whakamārama, he kapiti iti tēnei i te tuaiwi.
• Ngā Raru o te Kōpae: Ka mahi ēnei kōpae (Ngā Kōpae Tuaiwi) hei urunga i waenganui i ō tātou tuaiwi. Ina pupuhi ēnei kōpae i waho o tō rātou tūranga noa (Kōpae Pupuhi), ka taea te kōpikopiko i te io (Ngā Io Pōpoki). Ka taea rānei te pakaru o te kōpae Herniated). I a tātou e pakeke haere ana, ka papatahi ēnei kōpae, ka ngaro tā rātou mahi tiaki (Te Mate Kōpae Whakaheke).
• Ngā Take Hanganga: I roto i te āhua e kiia nei ko te Spinal Stenosis, ka whaiti te awaawa i roto i te tuaiwi ki te wāhi kāore e ranea te wāhi hei haere mā te taurakira. Mā tēnei pēhanga o te taurakira (hei tauira, he koiwi tuara) ka puta te sciatica kino me te mamae o te tuara o raro. Ka taea hoki e te scoliosis lumbar te puta te mamae, te pakari, me te uaua ki te neke. I roto i te āhua e kiia nei ko te Spondylolisthesis, ka paheke tetahi tuaiwi i tōna tūranga ka tau ki runga i te tuaiwi i raro iho. He take anō hoki tēnei o te mamae o te tuara.
• Matepukupuku: Ko te osteoarthritis ( mumura hononga e pā ana ki te koroheketanga) te momo matepukupuku tino noa e puta ai te mamae o te tuara o raro. Ko tētahi atu momo matepukupuku, e kiia nei ko te ankylosing spondylitis , ka puta ai te mamae o te tuara o raro, te mumura, me te pakari.
• Ngā Mate Kē: Ka taea hoki e ngā pukupuku tuaiwi, ngā mate pāwera, me ētahi momo mate pukupuku te whakararu i te mamae o te tuara. Ka taea hoki e ētahi atu āhuatanga, pērā i ngā kōhatu tākihi me ngā aneurysms aortic puku, te whakararu i te mamae o te tuara. Ka taea hoki e ngā āhuatanga mumura mau tonu, pērā i te fibromyalgia, te whakararu i te mamae o te tuara o raro.

Ētahi atu take o te mamae tuara mō te wā poto

• Ngā mamae o te paheketanga: Ka pāngia ētahi wāhine e te mamae o te tuara o raro i te wā e paheketanga ana. He wheako noa tēnei mō te tini.
• Hapūtanga: Ka pā te mamae o te tuara o raro i te wā e hapū ana, inā koa i te rua me te toru o ngā marama o te hapūtanga. Tērā pea nā ngā huringa homoni, te taumaha o te kōpū me te pēpi, me te huringa o te pokapū taumaha o te tinana.
• Te Whānau Tuara: He mamae tēnei i te tuara o raro i te wā e whānau ana. Ka puta pea tēnei mamae ina tahuri te māhunga o te pēpi ki te puku o te whaea, kaua ki te tuara o te whaea.

Ko wai kei te nui ake te mōrearea ki te pāngia e te mamae o te tuara o raro?

• Tau: Ko te hunga neke atu i te 30 tau te pakeke ka nui ake te tūponotanga ka pāngia e te mamae o te tuara. I a tātou e pakeke haere ana, ka memeha haere ngā kōpae i waenganui i ngā tuaiwi o te tuaiwi. I a ēnei kōpae e ngoikore ana, e memeha haere ana, ka puta te mamae me te pakari.
• Taumaha: Ko te hunga he 25, neke atu rānei te taupū papatipu tinana (BMI), arā, he taumaha rawa, he momona rānei, ka nui ake te tūponotanga ka pāngia e te mamae o te tuara. Ka nui te pēhanga o ngā hononga me ngā kōpae ina taumaha rawa. Ka pēhanga anō hoki te tuara o raro ina nui haere te taumaha i te wā e hapū ana.
• Te Kaha o te Uho: Ki te ngoikore ō uaua puku, kāore e taea e rātou te tautoko tika i tō tuaiwi. Ka piki ake te tūponotanga o te whāwhā me te whara.
• Hauora Whānui: Ko te hunga e momi hikareti ana, e inu nui ana, e kore hoki e mahi tinana, he nui ake te mōrearea ki te mamae o te tuara.
• Te Mahi me ngā Hākinakina: Ko ngā mahi me ngā ngohe e hiahia ana ki te hiki taumaha me te piko pinepine ka piki ake te mōrearea o ngā whara o te tuara. He tino noa hoki te mamae o te tuara o raro i waenga i ngā kaitākaro.
• Ngā Āhuatanga Hauora Hinengaro: Kua whakaatuhia e ngā rangahau he hononga i waenga i te pouri me te mamae o te tuara. Heoi, he uaua ki te kī tika mēnā ko te pouri te take o te mamae o te tuara, ko te mamae o te tuara rānei te take o te pouri. E mārama ana ka taea hoki e ngā take hauora hinengaro te whai wāhi ki te mamae o te tuara.

Me pēhea te tātaritanga a ngā tākuta i te mamae o te tuara o raro? (Tauātanga)

• X-ray Tuaiwi ((X-ray Tuaiwi)): Ka whakamahia e tēnei he hihi hei tango pikitia o ō wheua.
• Matawai MRI ("(Matawai MRI)): Ka whakamahia he aukume me ngā ngaru reo irirangi hei tango pikitia o ō wheua, uaua, uaua me ētahi atu kiko ngohengohe.
• Matawai CT ((Matawai CT)): Ka whakamahia ngā hihi-X me te rorohiko hei hanga pikitia toru-ahu ((3D)) o ō wheua me ō kiko ngohengohe.
• Te Electromyography (EMG): Ka tirohia e tēnei whakamātautau te mahi a ō io me ō uaua. Ka taea e ia te kite mēnā he neuropathy tōu, ka puta ai te mamae me te korekore o te ngākau.
• Ngā whakamātautau toto me te mimi ("(Ngā whakamātautau toto, ngā whakamātautau mimi rānei)"):Ka taea e ngā whakamātautau toto te kite i ngā tohu ira mō ētahi āhuatanga e puta ai te mamae o te tuara (pērā i te Ankylosing Spondylitis). Ka taea e ngā whakamātautau mimi te tirotiro mō ngā kōhatu tākihi. Ka taea hoki e ngā kōhatu tākihi te puta ai te mamae o te tuara.

Nā te mea he maha ngā mea ka pā mai ai te mamae o te tuara o raro, ka roa pea te wā e kitea ai te tino take. Nō reira kaua e mataku.

He aha ngā maimoatanga mō te mamae o te tuara o raro?

• Ngā Rongoā: Tērā pea ka tohua e tō tākuta ngā rongoā anti-inflammatory kore-steroidal (NSAID) me ētahi atu rongoā mamae hei whakaiti i te mamae. I ētahi wā, ka tohua pea ngā rongoā whakangāwari uaua hei whakaiti i te pupuhi o ngā uaua o tō tuara.
• Whakaora Tinana (PT): Ka taea e te whakaora tinana te whakapakari i ō uaua me te tautoko pai i tō tuaiwi . Ka taea hoki e ia te āwhina ki te whakapiki i te ngāwari me te ārai i te whara anō. Ka ako hoki te whakaora tinana i te tū, te taurite, me ngā tikanga tinana mechanics) hei whakaiti i te mamae o te tuara.
• Te Whakahaere ā-Ringa: He maha ngā maimoatanga "ā-ringa" hei āwhina i te wetewete i ngā uaua piri, te whakaiti i te mamae, me te whakatika i te tū me te tū tika. I runga i te take o tō mamae, me hiahia pea koe ki ngā maimoatanga pēnei i te Whakahaere ā-Osteopathic, i te Whakarerekētanga Chiropractic rānei. Ka taea hoki e te mirimiri te āwhina i te whakaiti i te mamae o te tuara me te whakaora i te mahi.
• Ngā Werohanga: Hei whakahaere i te mamae tonu o te tuara o raro, ka tohua pea e tō tākuta ngā Werohanga Steroid Epidural Lumbar (ngā werohanga steroid ki roto i te tuaiwi).
• Pokanga: Ko ētahi whara me ngā āhuatanga o te tuara o raro e hiahiatia ana he pokanga. He maha ngā momo pokanga mō te mamae o te tuara o raro, ā, he maha o ēnei ka taea te mahi mā te whakamahi i ngā tikanga iti rawa te whakaekenga.

Ina koa mēnā he mamae mau tonu tō tuara o raro,Tērā pea ka roa te wā ki te kimi i te maimoatanga tika māu. Kaua e manukanuka, mā tō tākuta koe e āwhina i roto i te tukanga katoa.

He aha te heke mai mō te tangata e mamae ana te tuara o raro? (Tūnga whakaora)

• Te take o te mamae.
• Te kaha o te mamae.
• Kia pēhea te roa o te mamae.
• Te urupare a tō tinana ki te maimoatanga .
• Tō tau me tō hauora whānui .

He aha tā tātou e taea ai te ārai i te mamae o te tuara o raro?

• Kia mau ki te taumaha hauora e pai ana ki a koe: Mā te taumaha rawa ka pēhia tō tuaiwi me ō kōpae.
• Te whakapakari i ngā uaua o te puku, te hope, me te tuara: Ko ngā kaupapa whakakori tinana pēnei i a Pilates ka whakapakari i ngā uaua matua, ngā uaua hope, me ngā uaua tuara e tautoko ana i te tuaiwi.
• Te hiki haumaru: Hei karo i te whara, hikihia mā ō waewae, kaua mā tō tuara. Puritia ngā mea taumaha kia tata ki tō tinana. Kaua e takahurihia tō tinana o runga ((Torso)) i te wā e hiki ana.
• Te whakamahana i mua i te whakakori tinana, i ngā hākinakina rānei: Me totoro mārie tō tinana i mua i te whakakori tinana.

Āhea tātou e manukanuka ai mō te mamae o te tuara o raro? Āhea tātou e toro atu ai ki te tākuta!

• Te ngenge (ina koa i ngā waewae, i te papa, me te wāhi ira tangata).
• Te ngoikore o tētahi, o ngā waewae e rua rānei .
• Te uaua ki te mimi , ki te tutae rānei (hei tauira, te kore e taea te pupuri i te pehanga toto, te uaua ki te haere i te tūtae).
• Kirika ((Kirika)) .
• Mārama te upoko, te ngoikore rānei.
• Mamae puku nui ("(Mamae puku nui)) .

• Mena he hītori tōu mō te mate pukupuku .
• Mena ka ngaro te taumaha, kāore he take .
• Mena he mamae nui te pō .
• Mena kua neke atu i te 55 tau tō pakeke, ā, kāore he tino take mō te mamae o tō tuara .
• Mena he nui te mōrearea o te pangia e te mate nā te mea he ngoikore tō pūnaha ārai mate ((Immunocompromised)) .

Ki te pā mai tētahi o ēnei tohu ki a koe, me toro atu koe ki te tākuta tonu . Kaua e warewarehia!

Hei whakamutunga, he karere hei kawe ki te kāinga