Nā te histamine ēnei huringa o tō tinana? Kia tino mōhio tātou!

Ka pāngia koe e te mākūkū ohorere? Ka tihe koe i muri i te tihe? Ka puta rānei he whero i tō tinana i muri i te kai i ētahi kai mō tētahi wā? Kua pā pea ēnei mea ki a koe anō hoki. I te nuinga o te wā, ko te tangata kei muri i ēnei mamae ko te histamine. I tēnei rā, me kōrero tātou mō te histamine, he aha tōna hiranga mō ō tātou tinana, me te aha ka puta ina piki haere.

He aha tonu te histamine?

He māmā noa iho, he matū te histamine e puta noa ana i roto i ō tātou tinana. He rite ki tētahi karere iti e mahi ana i roto i ō tātou tinana. Kei roto i ētahi pūtau o ō tātou tinana te rongoā. Ko te nuinga o te wā, kei roto i ngā momo pūtau e rua e kiia nei ko ngā pūtau mast me ngā basophil . Ko ēnei pūtau he wāhanga o tō tātou pūnaha ārai mate, te pūnaha e tiaki ana i a tātou mai i ngā mate. Whakaarohia he pā. Ina puta mai he hoariri (hei tauira, he iroriki, he hae rānei) i waho o tēnei pā, ka whakamahia e ngā kaitiaki pērā i ēnei pūtau mast tētahi patu e kiia nei ko te histamine hei tīmata i te pakanga. Ehara i te mea koinā anake, engari ko tēnei hoa e kiia nei ko te histamine kei roto hoki i te āwhina i tō tātou puku ki te nakunaku i te kai me ētahi mahi a te roro.

He aha i puta ai tēnei histamine i roto i tō tātou tinana?

Ko te take matua o te tukunga o te histamine mai i te tinana ko ngā mate pāwera . Kia tirohia tātou me pēhea te puta. 1. Mate pāwera: Whakaarohia he mate pāwera koe ki te puehu. Ina haere koe ki tētahi wāhi he puehu, ka uru aua matūriki puehu (e kiia nei e tātou he allergens ) ki roto i tō ihu. Kātahi ka mōhio ngā pūtau mast i roto i tō tātou tinana ki ēnei matūriki puehu hei "hoariri". Ka mōhio rātou ki a rātou, ā, ka tīmata te mahi ki a rātou. I tēnei wā, ka tukuna ohoreretia te histamine i roto i ngā pūtau mast. Pērā i te pahūtanga o tētahi poma. Ko tēnei histamine te take o te tihe, te ihu pūngā, me te mākūkū o ngā kanohi.

• Ko ētahi o ngā mate pāwera noa ko:
• Porena
• Ngā moko puehu
• Te kiri o ngā kararehe
• Ētahi kai (hei tauira, miraka, hua manu, pīnati , kaimoana )
• Ngā wero pepeke
• Ētahi rongoā

2. Whara, Mate rānei: Ina whara te tinana, ina whati te kiri, ina tomo mai rānei he iroriki, ka tukuna te histamine. Ka āwhina te histamine ki te whakanui ake i te rere o te toto ki te wāhi i whara ai, ka kawea mai ngā matū e tika ana me ngā pūtau whawhai iroriki hei āwhina i te whakaora i te patunga.

He aha te pānga o te histamine ki te tinana?

Ina tukuna te histamine mai i te tinana, ka haere ki ngā wāhanga rerekē o te tinana, ā, he maha ngā pānga.

• Ngā uaua toto : Ka whānui ake ngā uaua toto iti o te tinana nā te histamine. Ka kiia tēnei ko te vasodilation . Ka nui ake te rere o te toto mā roto i a rātou. Koia te take i ētahi wā ka whero tō kiri, ka wera hoki koe ina pāngia koe e te mate pāwera. Waihoki, ka tīmata te turuturu o ngā wai mai i ngā pakitara o ngā uaua toto. Ka puta te pupuhi (Swelling/ Edema ), te ihu pupuhi , me ngā kanohi waiwai.
• Pūnaha manawa : Ka whakawhāitihia ngā uaua o ngā pukahukahu e te histamine. Ka kiia tēnei ko te bronchoconstriction . Ka uaua te manawa me te pēhanga o te uma, inā koa mō te hunga mate huango .
• Kiri: Ka taea e te histamine te whakaoho i ngā pito io o te kiri, ka puta ai te mākūkū/te kōroke. Koia anō te take o te putanga mai o ngā puku whero, pupuhi (hives/urticaria) ki te kiri.
• Pūnaha nakunaku: Ka taea e te whakahekenga o ngā uaua o roto i ngā whekau te puta he mamae puku, he whakapairuaki, he ruaki, me te korere. Ka āwhina hoki te histamine ki te whakaoho i te whakaputanga o te waikawa puku.
• Pūnaha io: He neurotransmitter anō hoki te histamine i roto i te roro. Ko te tikanga ka āwhina i te kawe karere i waenga i ngā pūtau io. He tino āwhina tēnei ki te pupuri i a tātou kia mataara, kia mataara hoki. (Koia te take ka hiamoe ai tātou i ētahi rongoā mate pāwera tawhito, nā te mea ka whakaitihia hoki e rātou te mahi a te histamine i roto i te roro.)

He aha ngā tohu o te pikinga o te histamine?

Ka rerekē ngā tohu o te nui rawa o te histamine i roto i te tangata, i runga i te nui o te histamine i tukuna me te pūnaha okana i tino pāngia.

• Ngā tohu kiri:
• Te whero o te kiri, te mākūkū
• Ekisema, ponana
• Urticaria/Hives: He wāhi kiri ohorere, whero, pupuhi, me te tino mākūkū.
• Ngā tohu o te ihu me te korokoro:
• Te tihe
• Te ihu pupuhi , te ihu pupuhi rānei
• Te ihu mākūkū, te korokoro, me te waha
• Maremare
• Te pupuhi o te korokoro, te hurihanga o te reo
• Ngā tohu e pā ana ki te kanohi:
• Ngā kanohi whero, mākūkū
• Ngā roimata e rere ana i ngā kanohi
• Te pupuhi o ngā kamo
• Ngā tohu e pā ana ki te pūkahukahu:
• Te uaua ki te manawa, te poto o te manawa
• Te mamae o te uma
• Te wheehe (te whiowhio) i te wā e manawa ana
• Mena he mate huango tōu, ka kaha ake te mate huango
• Ngā tohu e pā ana ki te pūnaha nakunaku:
• Whakapairuaki, ruaki
• Mamae puku, pupuhi
• Korere
• Ētahi atu āhuatanga:
• Mamae upoko (mamae upoko)
• Pōuriuri
• Te toto toto iti (ina koa i ngā wā tino kino)

Whakaarohia kua kai kōura tō hoa a Sugath. I roto i te hawhe haora, kua mākūkū tōna tinana katoa, ā, kua whero te kiri o tōna uma. He uaua ki a ia te manawa. Tērā pea nā te mea i tukuna ohoreretia e te tinana o Sugath te nui o te histamine hei whakautu ki te kōura.

Ko te āhua tino mōrearea: Anaphylaxis

Koinei te tauhohenga mate pāwera tino kino, tino morearea hoki ki te histamine. Ka kiia tēnei ko te anaphylaxis . I roto i tēnei, ka tukuna he nui o te histamine puta noa i te tinana i te wā kotahi. Ka puta pea tēnei i roto i ētahi meneti. Ko ngā tohu matua o te anaphylaxis ko:

• Te uaua nui ki te manawa (te aukati i te ara manawa nā te pupuhi o te korokoro me te arero)
• Pōuriuri, ngoikore te ngākau
• Ngā tere o te ngakau
• Te hekenga ohorere o te toto toto
• Pōhēhētanga
• Kiri kikorangi, kiri mā rānei

Ki te kite koe i tētahi o ēnei tohu, he āhuatanga ohorere hauora tēnā. Me haria tonu koe ki te hōhipera. Ka taea e te whakaroa i te maimoatanga te whakararu i te ora. Ko te maimoatanga tuatahi i roto i ēnei āhuatanga ko te werohanga adrenaline (Adrenaline/Epinephrine) .

Me pēhea te whakahaere i ngā pānga o te histamine?

Waimarie, kei a tātou ngā huarahi hei whakahaere i ēnei mamae i puta mai i te histamine. 1. Ngā Antihistamine: Koinei te momo rongoā matua. Ka ārai ēnei rongoā i ngā wāhi e herea ai te histamine (e kiia nei ko ngā kaiwhakawhiwhi histamine) . Mā tēnei ka kore e puta te pānga o te histamine.

• Ngā rongoā antihistamine o te reanga tuatahi: Ka taea e ēnei te whakamoe i te ngākau (hei tauira, chlorpheniramine, diphenhydramine). Nō reira, me tūpato i te wā e tango ana i ēnei i te pō, i te wā rānei e mahi ana i ngā mahi pēnei i te taraiwa.
• Ngā rongoā antihistamine o te reanga tuarua: He iti ake te hiamoe o ēnei (hei tauira, Loratadine, Cetirizine, Fexofenadine). He pai ake te whakamahi i te awatea.

Mā te tākuta e whakatau ko tēhea rongoā antihistamine te mea tika māu, me te roa o te wā e hiahiatia ana hei tango. 2. Ngā rongoā whakaū pūtau mast:Ka mahi ēnei rongoā mā te aukati i te tukunga o te histamine mai i ngā pūtau mast. (Tauira: Cromolyn sodium). Ka puta mai ēnei hei rehu ihu me ngā pata kanohi. 3. Corticosteroids: He rongoā kaha ēnei hei whakaiti i te mumura. I ētahi wā, ka whakamahia mō te wā poto hei whakahaere i te mate huango i roto i ngā āhuatanga mate pāwera kino. 4. Te karo i ngā mea whakaoho: Ki te mōhio koe ki te mea e mate pāwera ana koe, he pai ake te karo i aua mea i te mea ka taea. Hei tauira, ki te mate pāwera koe ki te puehu, ka taea e koe te mahi i ngā mea pēnei i te pupuri i tō whare kia ma, me te mau i te kopare ina haere koe ki waho i te wā hae.

He aha te kore manawanui ki te histamine?

He rerekē tēnei i te mate pāwera. Ko te kore e manawanui ki te histamine ko te kore e taea e te tinana te wawahi tika i te histamine mai i te kai, i te nui rānei o te histamine i hangaia i roto i te tinana. Ko te take matua mō tēnei ko te hekenga o te whākōkī Diamine Oxidase (DAO) . I tēnei wā, ka puta pea ngā tohu rite ki te mate pāwera (te mākūkū, te ānini, ngā raruraru puku). Heoi, ka puta tēnei ina kai ana i ngā kai he nui te histamine (hei tauira, te tiihi tawhito, ngā kai whakapūkara, te waina, ētahi huawhenua me ngā hua). Mena he ruarua āu mō tēnei, he pai ake te toro atu ki te tākuta me te kōrero ki a ia.

Āhea koe me toro atu ki te tākuta?

I te nuinga o te wā, he pai te hoko i tētahi rongoā antihistamine mō ngā tohumate mate pāwera iti. Heoi, i roto i ēnei āhuatanga, me toro atu koe ki tētahi tākuta:

• Mena ka pāngia koe e ngā tohumate mate pāwera kino i ngā wā katoa.
• Mena kāore ngā tohu e whakahaeretia e ngā rongoā noa.
• Mena ka raru koe i te manawa, ka kikī rānei tō uma.
• Ki te pāngia koe e tētahi o ngā tohu o te anaphylaxis (he āhuatanga ohorere tēnei!).
• Ki te hiahia koe ki te mōhio he aha te mea e pāngia ana koe e te mate pāwera (tērā ngā whakamātautau mate pāwera mō tēnā).
• Mena kei te whakapaehia he koretake o te histamine.

Ka taea e te tākuta te aromatawai tika i tō āhua me te hoatu ki a koe te maimoatanga me ngā tohutohu pai rawa atu e hiahiatia ana e koe.

Hei whakamutunga, ngā mea hei maumahara (Karere hei tango ki te kāinga)

Nō reira, ahakoa he matū nui te histamine mō ō tātou tinana, i ētahi wā ka paku raruraru.

• He mea nui te histamine ki ngā mate pāwera, ā, ka āwhina anō hoki ki te whakaora i te patunga me te mahi a te puku.
• Ka taea e te histamine te whakaputa i ngā āhuatanga pēnei i te tihe, te mākūkū o te kiri, te whewhe, me te ihu pupū.
• Ko te anaphylaxis te mate tino morearea e puta mai ana i te histamine. He āhuatanga ohorere hauora e hiahia ana kia rongoatia wawetia.
• Ko ngā antihistamine ngā rongoā matua e whakahaere ana i ngā pānga o te histamine.
• Mena he maha ngā tohumate pāwera, he kino rānei ōu, me rapu tohutohu hauora.

Kāore he mea hei manukanuka. Ko te nuinga o ēnei āhuatanga e pā ana ki te histamine ka taea te whakahaere angitu. Ko te mea nui ko te aro ki tō tinana me te rapu tohutohu hauora tika ina tika. histamine, mate pāwera, tauhohenga mate pāwera, antihistamine, anaphylaxis, urticaria, huango, ஹிஸ்டின், அல்ஜி, அல்ஜி