Ka mamae anō hoki tō puku ina inu miraka koe? Kia ako tātou mō tēnei mate kore e manawanui ki te lactose!

Kei te mākona koe, kei te pupuhi, kei te pouri rānei i muri i te inu miraka, te kai i tētahi wahi tiihi, te kai aihikirīmi rānei? Kei te pāngia koe e te mate korere i ētahi wā? He raruraru noa tēnei mō te tini o te tangata. Koinei te mea e kiia nei e tātou i roto i te rongoā ko te '(Te manawanui ki te lactose)'. Me kōrero taipitopito tātou mō tēnei i tēnei rā.

He aha te kore e manawanui ki te lactose?

Ki te kī māmā noa, ko te '(Te Ārai i te Lactose)' ko te kore e taea e te tinana te nakunaku tika i te huka '(Lactose)' e kitea ana i roto i te miraka me ngā hua miraka. He mate pāwera tēnei ki te miraka, he '(Mate Pāwera)', tika? He rerekē rawa ngā āhuatanga e rua. Heoi, ki te inu miraka te tangata e '(Ārai i te Lactose)' ana, ki te kai rānei i tētahi mea kei roto '(Lactose)' pērā i te tiihi, te miraka miraka, te aihikirīmi rānei, tera pea ka ahua kore whakamarie te tinana.

He tokomaha te hunga o te ao e pāngia ana e tēnei mate (Te manawanui ki te lactose). Engari kāore koe e mate puku i ngā wā katoa nā tēnei. Mēnā kei a koe anō tēnei mate, ka taea e koe te whakahaere mā te āta tupato ki tāu e kai ana, e inu ana hoki, ā, ki te tika, mā te whakamahi i ngā rongoā kua tohua e te tākuta.

He aha te mea e tupu ana i roto i te tinana i te wā e kore e manawanui ki te lactose?

Pērā i ngā mea katoa e kainga ana e tātou, me nakunaku e ō tātou tinana te huka i roto i te miraka e kiia nei ko te (Lactose) kia whiwhi ai i te pūngao. Hei āwhina i tēnei mahi, ka whakaputahia e tō tātou whekau iti, arā, te whekau iti, tētahi matū motuhake. Ko te (Lactase) tēnei (e whakahuatia ana: lac-tase). Ko tēnei (Lactase) he whākōkī (Enzyme). Ko tāna mahi he wawahi i te huka matatini (Lactose) kia rua ngā huka māmā ka taea e ō tātou tinana te mimiti, ko te (Glucose) (Glucose) me te (Galactose) (Gal-tose). Ko ēnei huka māmā ngā mea ka taea e ō tātou tinana te whakamahi hei pūngao.

Nā, ko te mea ka pā ki te hunga e pāngia ana e te (Te manawanui ki te lactose), ko te korenga o tēnei whākōkī e kiia nei ko te (Lactase) e whakaputahia i roto i te whekau iti. Kātahi, ki te kore he (Lactase), kāore e taea e te tinana te nakunaku tika i te kai kei roto ko te (Lactose). Ko te tikanga tēnei, ina kai koe i ngā kai miraka, ka haere tika te (Lactose) i roto i ō whekau me te kore e nakunaku. Ko te wā tēnā e kī ana te puku i te hau ), ka mamae te puku pērā i te korokoro mamae, ka rite te puku ki te kī, ā, i ētahi wā ka papatahi te puku, ko te tikanga ka puta ngā tohu pērā i te (Korere).

Whakaarohia, ahakoa kāore he raruraru āu ki te (Lactose) ināianei, tera pea ka puta ake tēnei āhuatanga i tētahi rā. E mōhio ana koe he aha? Nā te mea, i te nuinga o te wā, ina tata ki te rua tau te pakeke o tātou, ka tīmata te heke haere o te hanga o tēnei whākōkī (Lactase) i roto i tō tātou tinana. Ko te tikanga, i a tātou e pakeke haere ana, ka piki ake te tūponotanga o te uaua ki te nakunaku i ngā hua miraka.

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He aha ngā tohu o te (Te manawanui ki te lactose)?

Mena kei a koe te (Te manawanui ki te lactose), ka tīmata tō tinana ki te tauhohe i roto i ngā haora e rua i muri i te kai, te inu rānei i tētahi kai, i tētahi inu rānei kei roto te (Lactose). Heoi, ehara i te mea ka pāngia te katoa e ēnei tohu i te ara kotahi, i te wā kotahi rānei. Nā te mea ka taea e ētahi tāngata te manawanui ki te (Lactose) nui atu i ētahi atu. Heoi, i te wā e ngana ana tō tinana ki te nakunaku i taua kai ka tīmata koe ki te pāngia e te mamae.

Kaua e whakaaro ko te mamae o te puku i muri i te inu i tētahi karāhe miraka he tohu o te (Te Manawanui ki te Lactose). Engari ki te pōuri tonu koe i muri i te inu i tētahi miraka rīhi, i te kai aihikirīmi, i te kai rānei i tētahi wahi pīta tiihi, he tino tūpono kei a koe te (Te Manawanui ki te Lactose). I ētahi wā, ahakoa kāore anō koe kia pāngia e tētahi raruraru ki ngā miraka, ki ētahi atu kai rānei kei roto te (Lactose) i mua, ka taea e te (Te Manawanui ki te Lactose) te tīmata ohorere.

He aha tā te tākuta e mahi nei?

Ki te whakaaro koe, tō whānau rānei, kei a koe te (Te Manawanui ki te Lactose), ko te mea pai hei mahi māu ko te toro atu ki te tākuta. Whai muri i te whakarongo ki ō tohu me te tirotiro i a koe, ka kī atu pea tō tākuta kia mutu te kai miraka mō tētahi wā. Ki te pai ake ō tohu i a koe e kore e kai miraka, engari ka hoki mai anō ngā tohu ina kai anō koe i te miraka, tera pea kei a koe te (Te Manawanui ki te Lactose).

Hei tāpiritanga, ka taea e tō tākuta te whakamātautau i tō manawa kia kitea ai mēnā kei a koe ngā tohu o te (Te Manawakore ki te Lactose). Ka tirohia e tēnei whakamātautau he hau e kiia nei ko te (Hauora) kei roto i tō manawa. He hau tēnei e kore e kitea, e hongi rānei. Ina kore te (Lactose) e nakunaku tika, ka whakamahia e ngā huakita e noho ana i roto i tō tātou whekau nui tēnei (Lactose) hei whakaputa hau hauwai. Ka kiia tēnei whakamātautau he (Whakamātautau Manawa Hauora) .

I tēnei whakamātautau manawa, ka hoatu e te tākuta he wai kei roto te lactose ki a koe. Kātahi, i ia 15 meneti, ka tonoa koe kia manawa ki roto i tētahi kopare kanohi, i tētahi putea rānei hei tirotiro i te taumata o te hauwai i roto i tō manawa. Mena he teitei, tera pea he mate tōu e kore e manawanui ki te lactose.

Mena ka tāpaetia koe he mate koretake lactose, ka kōrero tō tākuta ki a koe mō te huarahi pai hei rongoā i tēnei mate, me ngā mea ka taea e koe te mahi hei āwhina i a koe kia noho hauora. Ko te mea nui ko te whai whakaaro ki ngā mea e kainga ana e koe, e inu ana hoki. He mea pai hoki te hanga i tētahi rārangi o ngā kai e whakararuraru ana i a koe. Kātahi ka taea e koe te noho tawhiti atu i aua kai. Mā te kōrero ki tētahi tohunga kai , he tohunga kai me te totika, ka taea hoki e koe te whakatau he aha ngā mea me kai e koe, me ngā mea kāore e tika kia kainga e koe.

Waihoki, ka taea e te tākuta te kōrero ki a koe mō tētahi rongoā ka taea e koe te tango ina kai koe i ngā kai miraka me ētahi atu kai kei roto te (Lactose). Kei roto i tēnei rongoā te whākōkī (Lactase) i whakahuatia i mua ake nei. Kei te wātea ēnei i roto i te ahua o ngā pata, o ngā papa rānei mai i ngā whare rongoā me ngā hūpāmakete. Ki te tangohia e koe tēnei i mua i te kai i te kai e whakararuraru ana i a koe, ka āwhina i tō tinana ki te nakunaku i te (Lactose) i te tikanga.

Me pēhea te noho tahi me te (Te manawanui ki te lactose)

Me karohia e ētahi tāngata e kore e manawanui ki te lactose ngā kai katoa kei roto te lactose. Ka taea e ētahi te kai i ētahi hua miraka. He maha ngā tāngata ka taea te inu miraka kore-lactose me te konupūmā tāpiri. Pātai atu ki tō tākuta mēnā he kōwhiringa pai tēnei māu.

Mena he hou koe ki te kore e manawanui ki te lactose, tīmata mā te kimi i ngā kai e pai ana mōu. Ina kai koe i ngā mea miraka, whiriwhiria ngā kai he iti te lactose. Hei tauira, ngā tiihi kua pakeke, pērā i te cheddar .

He māmā ake te nakunaku i te miraka kawa me ngā ahurea ora nā te mea ka whakaputahia e ngā huakita hauora te whākōkī lactase. Ahakoa he mate pāwera koe ki te miraka kawa, tera pea ka taea e koe te aro ki ngā iti o ō kai miraka tino pai. Waihoki, mā te kai i te kai kore-lactose me te kai kei roto he miraka kawa ka āwhina. Whakaarohia he rite ki te kai i te bagel me te tīhi kirīmi me tētahi wahi hua!

Mena he mate tōu e kore e taea te kai i te lactose, me tino tupato hoki koe ki te whiwhi i te nui tika o te konupūmā .

• Tofu (Tofu)
• Ngā huawhenua matomato pouri pērā i te pīnihi
• Miraka kore-lactose
• Ngā inu hua kua whakakahangia ki te konupūmā, te miraka pīni rānei

Ka taea e koe te tiki konupūmā mai i ngā mea penei:

Mena he uaua ki a koe te tiki i te nui o te konupūmā mai i te kai anake, ka tūtohu pea tō tākuta i tētahi tāpiringa konupūmā. Me tiki hoki e koe te nui o te huaora D , hei āwhina i tō tinana ki te mimiti i te konupūmā.

Ka taea hoki e koe te tango i tētahi tāpiringa whākōkī (Lactase). Mā te tango i tēnei i mua i te kai i ngā kai miraka ka āwhina i tō tinana ki te nakunaku i te huka (Lactose) i roto i te miraka. Mā tēnei ka ārai i te mamae o te puku, te kōroke, te pupuhi, te hau, te mate korere rānei.

Ki te mea kei te ngana koe ki te whakakore i te lactose, kāore e ranea te whakakore noa i te miraka. He mea nui kia tirohia ngā tapanga kai. He maha ngā kai kua tākaihia he lactose kei roto. I ētahi wā he uaua ki te kimi. Hei tauira, pata, tiihi, kirīmi, miraka maroke, miraka totoka/miraka paura, me te whey.Kia tūpato ki ngā kai pēnei i te. Ki te kore koe e tino mōhio mō tētahi mea, pātai atu ki tētahi pakeke i mua i te kai.

Ngā mea tino nui hei maumahara (Karere hei kawe ki te kāinga)

Ehara te kore e manawanui ki te lactose i te mea hei wehi, engari he mea nui kia mōhio koe ki tēnei.

• Mena he maha ngā wā ka pāngia koe e ngā tohu pēnei i te mamae o te puku, te hau, te pupuhi rānei i te wā e kai ana i te miraka, i ngā hua miraka rānei, tera pea nā te kore manawanui ki te lactose.
• Ehara tēnei i te mate pāwera ki te miraka.
• He pai ake te toro atu ki te tākuta kia mōhio ai ki te āhua tuturu.
• Ka taea te whakahaere pai i tēnei āhuatanga mā te hanga i ngā huringa iti ki te kai, ā, ki te tika, mā te whakamahi i ngā tāpiringa whākōkī '(Lactase)'.
• Me whakarite hoki kei te whiwhi koe i te nui o te konupūmā me te huaora D.
• Kia āta whiriwhiri i tāu kai me tāu inu. Kātahi ka taea e koe te noho hauora i mua atu, i muri mai hoki i te kai!

Nō reira, kia pai tō kai me tō inu. Engari whiriwhiria te mea e pai ana ki a koe, kia ora ai koe!

Te kore e manawanui ki te lactose, Te kore e manawanui ki te lactose, Te nakunaku miraka, Te mamae o te puku, Te whākōkī lactase, Te konupūmā, Te hauora