Kei te pāngia hoki koe e te kikī o tō uma? Me kōrero tātou mō te whakakī o te pūkahukahu i roto i ngā kupu māmā noa iho!

Ina rongo koe i te kupu 'bronchoconstriction', tera pea ka whakaaro koe he ahua rerekē, he rite rānei ki te kōrero mō tētahi mate kino, tika? He ahua uaua ki te kī. Kaua e manukanuka, he hononga ki ngā ara manawa i roto i ō tātou pukahukahu. Me kōrero tātou mō tēnei mea kia tino māmā, kia mārama ai koe. He rite tonu ki te kōrero ki tētahi hoa.

He aha te tikanga o te kupu 'bronchoconstriction'?

I te whakarapopototanga, ko te kupu 'broncho' e pā ana ki ngā ara manawa o roto i ō tātou pūkahukahu. Ko te tikanga o te 'constriction' ko te whakawhāiti, te piri, te whaiti rānei. Ko te tikanga o te 'Bronchoconstriction' ko te whakawhāiti, te whaiti rānei i roto i ngā ara manawa o roto i ō tātou pūkahukahu. Whakaarohia he paipa wai kua pēhia, ā, kua āraia, ka uaua ai te rere o te wai ki waho, tika? Koinei te mea e tupu ana i konei. Ahakoa he mea nui tēnei, he maha ngā wā e hono ana ki ngā mate pēnei i te mate huango.

He aha ēnei ara manawa i roto i ō tātou pukahukahu?

Whakaarohia ō tātou pūkahukahu he wāhi e horahia ana ngā ngongo iti maha, pērā i ngā manga o te rākau. Ko ēnei ngongo te mea e kiia nei e tātou ko ngā ara manawa . Ina manawa koe mā roto i tō ihu, ka haria te hau e hongihia ana e koe ki roto i ngā pūkahukahu, ā, ko te hau kua whakamahia (te hauhā waro) i roto i ngā pūkahukahu ka whakahokia mai ki waho mā roto i ēnei ara manawa. He rite ēnei ki ngā ara manawa. Ki te kore tēnei pūnaha, kāore he ara manawa mō tātou, tika? Ka horahia ēnei ara manawa puta noa i ngā pūkahukahu, mai i ngā awa nui ki ngā awa tino iti, ngawari.

Nā, me pēhea rā te aukati i ēnei ara manawa?

Inaianei tirohia, he paparanga uaua tino angiangi kei te taha o ēnei ara manawa. Engari ehara ēnei i te rite ki ngā uaua angiangi e whakamahia ana e koe hei neke i ō waewae, hei hiki rānei i ngā taumaha, e whakahaeretia ana e tātou me te mōhio. Nō tētahi momo uaua motuhake ēnei e kiia nei ko ngā uaua maeneene , e kore e taea e tātou te whakahaere me te mōhio, ā, e mahi aunoa ana. Mō ētahi take, hei tauira, i roto i tētahi āhuatanga pēnei i te mate huango, ka matapakihia e tātou i muri mai, ka whakawhāiti ohorere ngā uaua maeneene kei te taha o ēnei ara manawa, arā, ka whakakiki, ka whakamīharo. He rite ki te here rapa e kumea ana, kātahi ka whati. He aha te mea ka tupu ina tupu tēnā? Ka heke te wāhi i roto i taua ara manawa, ka whaiti te awaawa. Whakaarohia mēnā ka pēhia e koe he kakau inu mai i ngā taha e rua ka kuru, he uaua ki te mimiti i te wai, tika? Koinā hoki te mea ka tupu i konei. Koinei te mea e kiia nei e tātou ko te bronchoconstriction .

"Ina whaiti pēnei ngā ara manawa, ka iti ake te wāhi mō te hau ki roto, ki waho hoki. Koinei te wā ka uaua ai te manawa, ā, ka rite ki te kikī o te uma."

He aha ngā tohu e pā ana ki a tātou i tēnei āhuatanga?

Ina āraia ō ara manawa, ka pāngia koe e ngā momo tohu. Kāore e rite te pānga o ēnei ki te katoa. Engari he tohu noa iho ēnei. Tirohia mēnā kua pāngia koe e ēnei:

• Te poto o te manawa : Koinei te tohu matua, te tohu tino kitea. Tērā pea ka rite ki te kore e taea te uru atu te hau ki roto i tō uma, kei te mōmona koe, kei te kī tonu rānei tō uma. Ka kino haere pea tēnei i te wā e whakapau kaha ana koe.
• Te wheehe : He tangi whiowhio, he tangi pupuhi rānei i roto i te uma i te wā e manawa ana, inā koa i te wā e tukuna ana te manawa. Ka puta tēnei ina uaua te hau ki te neke i roto i ngā ara manawa whaiti. I ētahi wā ka rangona tēnei tangi e ētahi atu.
• Te kikī o te uma: Tērā pea ka rite ki te mea kei te pēhia tō uma e tetahi, ka rite rānei ki te mea he taumaha, he pēhanga rānei kei roto i tō uma. E ai ki ētahi he rite ki te mea kei te whakakīia tō uma ki tētahi whitiki.
• Maremare: I ētahi wā ka pāngia koe e te maremare mamae, pumau. Ka kino haere pea tēnei maremare, inā koa i te pō, i te atatu rānei, ina pāngia rānei e te makariri.
• Ngenge : Tērā pea ka tere tonu te ngenge ahakoa kua oti ngā mahi o ia rā. Nā te mea ka tere te ngenge o te tinana nā te mea kāore e ranea te hāora e whiwhi ana.

Mena kei a koe tētahi, ētahi rānei o ēnei tohu, inā koa ka puta pinepine, ka kino haere rānei, he mea nui kia toro atu koe ki te tākuta mō ētahi tohutohu. Mā tēnei ka āwhina i a koe ki te whakatau i te take me te tīmata i te maimoatanga e tika ana.

He aha tēnei ka tupu ai? He aha ngā take o te whakawhāititanga o te manawa?

He maha ngā take e aukati ai ngā ara manawa. Engari ko te tino take, ko te mate e kiia nei ko te mate huango .

Ko te mate huango te tino take

"He mate roa te mate huango, ka tino pāngia ngā ara manawa. He nui rawa te kaha o te ara manawa o te tangata whai huango ina pāngia e ētahi mea whakaohooho . Hei wāhanga o tēnei urupare, ka kikī ngā uaua huri noa i ngā ara manawa, ka whaiti ngā ara manawa – he mate e kiia nei ko te bronchoconstriction. Ka rerekē ēnei mea whakaohooho i ia tangata, i ia tangata. Anei ētahi tauira:

• Ngā mate pāwera pērā i te puehu, te hae , te kiri o ngā mōkai, me ngā pepeke.
• Auahi ((Paowa hikareti , paowa oumu wahie, paowa waka ).
• Te hau makariri.
• Whakakorikori tinana, inā koa mō te hunga e pāngia ana e te mate huango i puta mai i te whakakorikori tinana .
• Ētahi rongoā (hei tauira, te aspirin , ētahi rongoā mamae ).
• Ngā kakara kaha (ngā hinu kakara, te whakakakara, ētahi kaihoroi).
• Ngā mate manawa pērā i te makariri me te rewharewha.
• I ētahi wā, ahakoa ngā kare ā-roto kaha pērā i te ahotea nui, te kata nui, te tangi rānei, ka pāngia pea."

Tērā pea he take kē atu anō?

"Āe, ahakoa ko te mate huango te tino take, ka taea hoki te whakawhāiti i te pūkahukahu i roto i ētahi atu āhuatanga."

• Ngā mate pāwera kino, pērā i te anaphylaxis: Mā ngā mate pāwera kino ki ētahi kai (kaimoana, pīnati), rongoā (pērā i te penicillin), wero pepeke rānei (wāpī, hornets) ka kati ohorere ngā ara manawa. He āhuatanga ohorere tēnei e morearea ana ki te ora.
• Ngā mate manawa: Ko ētahi mate, pērā i te bronchitis whakapeka, ka ārai pea i ngā ara manawa mō te wā poto.
• COPD (Mate Pūkahukahu Ārai Mau): He mate roa hoki tēnei e pā ana ki ngā pūkahukahu. He mea tino noa i waenga i ngā kaipaipa. Ka pāngia hoki te hunga whai COPD e te whakawhāititanga o te pūkahukahu.
• Te hongi i ētahi matū: Ko te hongi i ngā matū kino (hei tauira, ngā paoa peita, te puehu) i te mahi, i ētahi atu huarahi rānei, he take anō pea tēnei.

He aha te whanaungatanga i waenga i te mate huango me te whakawhāititanga o te pūkahukahu?

Kua mārama pea koe ināianei he hononga tino tata, kāore e taea te wehe i waenganui i te mate huango me te whakawhāiti i te pūkahukahu. Inaa , ko te mea nui e pā ana ki te mate huango ko te whakawhāiti i ngā ara manawa (bronchoconstriction) . He paku mumura tonu ngā ara manawa o te tangata mate huango, ā, he tere te aro atu. Nō reira, ina puta mai te mea i whakahuatia ake nei, ka whakawhāitihia ngā uaua huri noa i ngā ara manawa (bronchoconstriction) hei whakautu ki tēnā, ka puta ngā tohu pēnei i te uaua ki te manawa me te wheezing. Koinei te mea e kiia nei e tātou he whakaekenga huango .

He rongoā kei reira mō tēnei? Me aha tātou?

Ko te rongo pai, ka taea te ārai i tēnei whaiti o ngā ara manawa, inā koa te whakawhāititanga o te pūkahukahu i puta mai i te mate huango.He maimoatanga whai hua kei reira. Nō reira, kāore he take e manukanuka ai mō tēnei. Ko te tikanga, ka tūtohu ngā tākuta i ngā mea whakangā hei rongoā. Ka tukuna tika te rongoā ki ngā ara manawa, kia tere ai te mahi, ā, he iti ake ngā pānga taha. E rua ngā momo matua o ngā mea whakangā: 1. Ngā mea whakangā whakaora: Ka kiia hoki ēnei ko ngā 'mea whakangā whakaora tere'. Hei tauira , ko ngā rongoā pēnei i a Salbutamol . Ka whakamahia ēnei hei whakaiti tere i ngā tohumate huango (te poto o te manawa, te wheezing, te maremare) ina puta. Ka whakangāwari ēnei rongoā i ngā uaua huri noa i ngā ara manawa whaiti, ā, ka whakatuwhera anō i ngā ara manawa. Mā tēnei ka māmā ake te manawa. Ka kite koe i tēnei hei mea whakangā kikorangi. 2. Ngā mea whakangā ārai: Ka kiia hoki ēnei ko ngā 'mea whakangā whakahaere'. Ka whakamahia ēnei i ia rā, ahakoa kāore he tohumate huango, e ai ki te whakahau a tō tākuta. Ka mahi ēnei rongoā mā te whakaiti i te mumura me te aro o ngā ara manawa. Ka āwhina tēnei ki te ārai i ngā whakaekenga huango me te whakawhāiti i te manawa i te wā roa. He maha ngā tae e wātea ana, ko te nuinga he parauri, he karaka, he whero.

Ko te mea nui ko te whakamahi i tēnei inhaler kia rite ki te whakahaunga a te tākuta, i te horopeta tika, me te wā tika. Ka mutu te whakamahi a ētahi tāngata i te rongoā ina iti haere te ngaro o ō rātou tohumate, me te whakaaro, "Kei te pai ahau inaianei." He tino hē tēnā. Ki te mutu te whakamahi i te inhaler Preventer, ina koa, ka kore e taea te whakahaere i te mate, ā, ka piki anō ngā tohumate.

"Waihoki, ki te tino uaua tō manawa, kāore e taea te whakamahi i tō inhaler whakaora, he kikorangi ō ngutu, ō maikuku rānei, he uaua rānei ki te kōrero, he āhuatanga ohorere tēnei . Mēnā he pēnei, me haere tonu koe ki te hōhipera." "Haunga ngā inhaler, ka tohua pea ētahi atu rongoā (pēnei i ngā papa) hei whakahaere i tō rātou mate huango. Waihoki, ko te tautuhi i ngā mea e whakaoho ana i tō mate huango me te karo i aua mea i ngā wā katoa e taea ana, he wāhanga tēnei o te maimoatanga."

Me wehi rānei tātou i tēnei āhuatanga?

Ko te whakawhāiti i te pūkahukahu, inā koa ka honoa ki te mate huango, he wheako whakararuraru, ā, he wheako whakamataku i ētahi wā. Heoi, mā te tātaritanga tika me te maimoatanga, ka taea te whakahaere pai, ā, ka taea e koe te noho ora noa, oraora. He tokomaha te hunga e pērā ana. Ko te mea nui ko te toro atu ki te tākuta mēnā kei a koe ngā tohu pēnei i te poto o te manawa, te wheezing, te maremare tonu rānei, kaua e warewarehia me te whakaaro, "Ka ngaro atu i roto i tētahi wā poto. " Kātahi ka kitea te take, ā, ka taea te tīmata i te maimoatanga e tika ana. Ko te wawe o te tīmatanga o te maimoatanga, ko te ngāwari ake o te whakahaere.

He aha ngā mahi ārai ka taea e tātou te mahi i te kāinga? (Ina koa mō te hunga he mate huango)

He maha ngā mea ka taea e tātou te mahi i te kāinga hei whakaiti i te kaha o te mate huango (bronchoconstriction). Mēnā ka ata whai koe i ēnei mahi, ka taea e koe te whakaiti i te auau o ō whakaekenga huango:

• Kia ma tō whare: Whakaitihia te puehu me te harore . Horoia ngā whāriki moenga me ngā urunga i roto i te wai wera i ngā wā katoa.
• Tāutuhia, ā, karohia ngā mea e whakaoho ana i te mate huango: Ki te mōhio koe he mea kei te kino ake tō mate huango, karohia aua mea i ngā wā katoa e taea ana. Hei tauira, ki te mea he puehu, mauria he kopare kanohi i a koe e horoi ana i tō whare, tonoa rānei tētahi atu kia mahi.
• Kaua rawa e kai paipa: Ki te mea he kai paipa koe, kati. Ki te mea he kai paipa tō tetahi atu i roto i tō whare, me kī atu kia kaua e kai paipa i roto i te whare (kai paipa kore mahi).
• Me mau tonu ō rongoā kua tohua (ina koa ko tō inhaler): Me mau tonu tō inhaler whakaora i ngā wāhi katoa e haere ana koe. Ka taea e koe te whakamahi i roto i ngā āhuatanga ohorere.
• Whakaitihia tō tupono ki te pāngia e te makariri me te rewharewha: Horoia ō ringaringa i ngā wā katoa, kia tūpato ki ngā wāhi kī tonu i te tangata, ā, me noho tawhiti atu i te hunga e pāngia ana e te kirika.
• Me whakapā atu ki tō tākuta i ia wā, i ia wā: Kōrero ki tō tākuta mō tō whakahaere i te mate huango, ō rongoā, me te mahi i ngā huringa e tika ana. Haere ki te whare hauora i ngā rā kua whakaritea.

Hei whakamutunga, ko ngā mea tino nui hei maumahara (Karere hei tango ki te kāinga)

Āe, ko tāku tumanako kua mārama ake koe ki tā tātou i kōrero ai (te whakawhāiti i te manawa) me te whaiti o ngā ara manawa. Ahakoa he kaupapa uaua tēnei, kua ngana ahau ki te whakamārama i roto i te huarahi māmā kia mārama ai koe. Hei whakarāpopototanga, anei ētahi mea hei maumahara:

• Ko te whakawhāiti i te manawa he āhuatanga e āraihia ai, e whaiti ai hoki ngā ara manawa o roto i ō tātou pūkahukahu, ā, ka uaua ai te manawa. Ka puta tēnei i te whakawhāititanga o ngā uaua e karapoti ana i ngā ara manawa.
• Ko te huango te tino take o tēnei, engari ka taea hoki e ētahi atu āhuatanga pēnei i te mate pāwera, te mate pāwera, me te COPD te whai wāhi atu.
• Ko te uaua ki te manawa, te whewhe, te kikī o te uma, me te maremare tonu ngā tohu matua. Mēnā ka kite koe i ēnei, me āwangawanga koe.
• He pai ngā maimoatanga mō tēnei mate (ina koa ko ngā mea whakangā). He mea tino nui te whakamahi tika i ēnei e ai ki ngā tohutohu a te rata, me te noho tawhiti atu i ngā mea e whakaoho ana i te mate.
• Ki te pā mai ēnei tohu ki a koe, kaua e wehi ki te toro atu ki te tākuta me te tiki tohutohu. Kātahi ka taea e koe te whiwhi wawe i te maimoatanga tika, ā, ka noho hauora, ka harikoa hoki koe.

"Kia maumahara, kei roto i ō ringaringa tō hauora. Nō reira, he mea nui kia mōhio koe ki ēnei mea. Ki te mea he pātai āu, ki te mea he mea kāore koe e mārama, kaua e wehi ki te pātai ki tō tākuta, kaua e mangere. Kei reira rātou hei āwhina i a koe."

Te whakawhāiti i te pūkahukahu, te mate huango, te uaua ki te manawa, te wheezing, te mate pūkahukahu