He maha hoki ō maremare i te pō? Kei te rite koe ki te kāhu ina oma koe, ina takaro rānei, ina piki arawhata rānei koe? Kei te pēhia rānei tō uma, kei te taumaha rānei? He tohu noa ēnei o te mate huango. Mō te tini o te tangata, ka haere tahi mai tēnei mate huango me ngā mate pāwera maha. Ka kiia tēnei e mātou ko te 'Mate Huango Mate Pāwera'. Inaa, he mate e rua e tino hono ana te mate huango me te mate pāwera. Nō reira, i tēnei rā, ka kōrerohia e tātou ngā mea katoa i roto i tētahi huarahi māmā ka taea e koe te mārama.
He aha rawa te mate huango? He aha te mea ka tupu i roto i te tinana ina whanake?
Ki te whakarapopoto, he mate te mate huango e pā ana ki ngā ngongo pūkahukahu e kawe ana i te hau ki ō tātou pukahukahu. Ina manawa tātou, ka uru te hau mā roto i tō tātou ihu ka haere mā roto i ēnei ngongo pūkahukahu ki ō tātou pukahukahu. I roto i te tangata hauora, he tuwhera, he kore utu ēnei ngongo pūkahukahu. Mā tēnei ka ngāwari tā tātou manawa.
Engari ina pāngia te tangata mate huango e te mate huango nā te mea i puta ai te mate, e toru ngā huringa nui ka puta i roto i ēnei ara manawa. Whakaarohia he rite ki te paipa wai.
1. Te whakawhāiti i ngā uaua huri noa i ngā ara manawa: Ka whakawhāiti ohorere ngā uaua iti huri noa i ēnei ara manawa. Me te mea kua pēhia e tetahi he paipa wai. I roto i te rongoā, ka kiia tēnei he ( bronchospasm ) . Ka whakawhāitihia ngā ara manawa.
2. Te mumura i roto i ngā ara manawa: Ka tīmata te pupuhi o ngā pakitara o roto o ēnei ara manawa. Nā tēnei mumura ka whaiti haere ngā ara manawa.
3. Te nui haere o te hanga hūpē: Ka tīmata ngā pūtau o ngā ara manawa ki te whakaputa hūpē matotoru ake, piri atu i te mea noa. Ka ārai anō tēnei hūpē i ngā ara manawa.
Ina honoa ēnei āhuatanga e toru, ka tino whaiti ngā ara manawa. Kātahi ka uaua te hau ki te tomo ki roto i ngā pukahukahu , ka uaua hoki te hau ki te puta atu i ngā pukahukahu. Koia te take e "uaua ana koe ki te manawa" me te "poto o te manawa".
He aha ngā tohu matua o te mate huango?
Kāore e rite tonu ngā tohu o te mate huango ki te katoa. He onge noa iho te pānga o ētahi tohu ki ētahi. Tērā pea ka pāngia ētahi e te mamae iti i ia rā, i ia rā. Me titiro tātou ki ngā tohu matua.
| Tohu | Whakaahuatanga |
|---|---|
| Maremare auau | Tērā pea ka nui ake te auau o te maremare, inā koa i te pō, i te atatu, i te wā e whakakori tinana ana rānei. |
| Te uaua ki te manawa (dyspnea) | Te āhua e hemo ana te manawa, te uaua ki te manawa. |
| Te whewhe | Te rongonga i te tangi mārie 'cheese-cheese' i te korokoro, i te uma rānei i te wā e tuku ana i te manawa. |
| Te kikī o te uma, te mamae rānei | He kare ā-roto e pēhia ana, e taimaha ana rānei i roto i te uma. |
Ngā tohu iti e puta mai ana i mua i te whakaekenga o te mate huango
I ētahi wā, i mua i te putanga mai o te mate huango nui, ka puta mai ngā tohu whakatūpato wawe i roto i tō tātou tinana. He mea tino nui kia mōhio ki ēnei.
- Te maremare pinepine, ina koa i te pō.
- He uaua te manawa, ā, ka tere tonu tō hemo.
- Te ngenge nui atu i te tikanga, te maremare, te whewhe rānei i te wā e whakakorikori tinana ana.
- Te tīmatanga o ngā tohu makariri, ngā tohu mate pāwera rānei (hei tauira, te ihu pupuhi, te tihe ).
- Te uaua ki te moe.
Mā te whakamahi i te maimoatanga kua tohua e tō tākuta i te wā tonu ka kite koe i tētahi tohu iti pēnei, ka āwhina nui ki te ārai i te whakaekenga huango kino.
He aha ngā mea e whakaoho ake ai te mate huango?
He tino tairongo ngā ara manawa o te tangata mate huango. Nō reira, ka tere te tauhohe ki ētahi mea o te taiao. Ka kiia ēnei he "whakaoho". Hei whakahaere i tō mate huango, he mea tino nui kia tautuhia he aha ēnei whakaoho mōu, ā, me noho tawhiti atu i a rātou i ngā wā katoa e taea ana.
| Kāwai Whakaoho | Ngā tauira me ngā whakaahuatanga |
|---|---|
| Ngā mate pāwera | Ngā moko puehu, te hae, te kiri o ngā kararehe, te harore, ngā pepeke me ētahi kai. |
| Ngā mate urutā | Ngā mate urutā pēnei i te makariri me te rewharewha. |
| Whakakorikori tinana | He mea tino noa tēnei i waenga i ngā tamariki. (Engari me te rongoā tika, kaua e mutu te whakakori tinana!) |
| Te rangi | Te hau mātao, ngā huringa ohorere o te rangi. |
| Auahi me te parahanga o te hau | Auahi hikareti, auahi oumu wahie, putanga hau o te waka, puehu. |
| Ētahi rongoā | Ngā rongoā mamae pēnei i te aspirin me te ibuprofen, me ētahi beta-blockers mō te toto toto tiketike. |
| Ngā kare ā-roto kaha | Te mataku, te riri, te kata, te tangi nui rawa rānei. |
Me pēhea koe e tino mōhio ai mēnā he mate huango tōu?
Mena kei a koe ngā tohu o te mate huango, ko te mea tuatahi me mahi e koe ko te toro atu ki tētahi tākuta whai tohu. Ka pātai tuatahi te tākuta ki a koe mō ō tohu, mēnā he mate huango tō tētahi o tō whānau, kātahi ka tirotirohia koe. Kātahi, ka mahia pea e rātou ētahi whakamātautau hei whakaū i te mate.
- Te whakamātautau Spirometry: Koinei te whakamātautau matua. Ka tonoa koe kia manawa ki roto i tētahi mīhini e ine ana i te nui o te hau ka taea e ōu pukahukahu te mimiti me te tere o tō manawa.
- Whakamātautau Mita Rere Teitei: He taputapu iti tēnei, he taputapu ringaringa, e ine ana i te tere mōrahi o te hau ka taea te whakaputa mai i ō pukahukahu mā te pupuhi kaha.
- X-ray o te uma: Ka mahia he X-ray o te uma hei tirotiro mō ētahi atu mate hauora.
- Ngā Whakamātautau Mate Pāwera: Ka taea te whakahaere i ngā whakamātautau kiri, i ngā whakamātautau toto rānei hei rapu mēnā he mate pāwera ōu, me te aha hoki aua mate.
He aha ngā maimoatanga e wātea ana hei whakahaere i te mate huango?
Ahakoa kāore e taea te whakaora katoa i te mate huango, mā te maimoatanga tika, ka taea te whakahaere pai, ā, ka taea e koe te noho noa i te ao me te kore raruraru. E rua ngā wāhanga matua o te maimoatanga huango: ko ngā rongoā whakaora tere (Relievers) me ngā rongoā whakahaere roa (Preventers). He maha ngā wā ka hoatu ēnei hei inhaler.
1. Ngā Rongoā Whakaora Tere (Ngā Rongoā Whakaora)
Ka karangatia ēnei he rongoā whakawhanui i te manawa . Ina hongihia e koe tēnei rongoā whakangā, ka tere te whakangāwari i ngā uaua o ō ara manawa, ka huaki ake ō ara manawa.
- Whakamahinga: Me whakaora i te tīmatanga tonu o ngā tohumate huango (mare, wheezing).
- He mea nui: Whakamahia tēnei ina hiahiatia anake . Mena me whakamahi pinepine koe i tēnei inhaler, ko te tikanga kāore tō mate huango i te pai te whakahaere. Mēnā koinā, me toro atu ki tō tākuta.
2. Ngā rongoā whakahaere roa (Ngā Inhaler Preventer)
Koinei ngā rongoā tino nui mō te whakahaere i te mate huango. Ka kiia ēnei he Anti-inflammatories (he maha ngā wā he Corticosteroids manawa).
- Te mahi: Ka whakaitihia e ēnei rongoā te pupuhi me te whakaputanga hūpē i roto i ngā ara manawa, ka kore ai e tino pāngia e ngā mea whakaoho.
- Me pēhea te whakamahi: Me whakamahi koe i tēnei inhaler i ia rā, e ai ki ngā tohutohu a tō tākuta, mō te maha o ngā wā kua tohua. Me whakamahi koe ahakoa i ngā rā kāore koe e pāngia ana e te mate . Mā tēnei ka āwhina i te ārai i te kino haere o tō mate huango.
3. Ētahi atu maimoatanga
Hei tāpiritanga ki ngā rongoā manawa, ka hoatuhia he pire (Leukotriene Modifiers - hei tauira, Singulair) ki ētahi tāngata, he werohanga motuhake rānei (Immunomodulators - hei tauira, Xolair). Mā te tākuta e tirotiro ana i a koe e whakatau ēnei mea katoa.
He mea tino nui: Akohia te tikanga tika mō te whakamahi i te inhaler e hoatu ana e tō tākuta ki a koe. Ki te whakamahia hē e koe, e kore te rongoā e tae tika ki ō pukahukahu.
Karere Tangohia ki te Kāinga
- He mate te mate huango, ki te whakahaeretia tika, kāore e whakararuraru i te oranga noa. Kaua e wehi.
- Tāutuhia ngā mea e whakaoho ana i a koe, ā, me noho tawhiti atu i a rātou i ngā wā katoa e taea ana.
- Whakamahia te rongoā manawa "Preventer" (whakahaere roa) kua tohua e tō tākuta i ia rā, ahakoa i ngā rā kāore he tohu.
- Me pupuri tonu he manawa "whakamarie" māu.
- Ki te kino haere ō tohumate huango, me whakamahi pinepine koe i tō rongoā manawa Reliever, ki te mea he pātai āu mō tō maimoatanga, me toro atu ki tō tākuta tonu.
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