He raruraru anō tōu ki te kiri pakaka? Me kōrero taipitopito tātou mō tēnei!

Kei te rakuraku tonu koe i tō mahunga? Kei te kite koe i ngā kirikiri ma iti i runga i ō kākahu, i ō pakihiwi rānei? Kātahi anō pea kei a koe te raruraru o te kiri pakaka. He tino hoha tēnei ki te tini o te tangata. Kaua e manukanuka, ehara tēnei i te mate kino. I tēnei rā, ka kōrero tātou mō tēnei kiri pakaka i roto i tētahi huarahi māmā noa iho, pērā i te kōrero ki tētahi hoa.

He aha rawa te kiriuhi?

He māmā noa iho, ko te kiri mate te kiri o te kiri. Kei te whakahou tonu tō tātou kiri i a ia anō. Ka mate, ka taka ngā pūtau tawhito, ā, ka puta mai he pūtau hou. He mea noa tēnei. Heoi, i ētahi wā ka kohikohi ēnei pūtau mate, ka tīmata te taka ki roto i ngā wahi iti, he mā, he kōwhai rānei. Koinei te wā e kiia ai e tātou he "kiri".

I te nuinga o te wā, he iti rawa ēnei pūtau kiri mate, kāore e kitea. Engari ki te pāngia koe e te kiri mate, ka kohikohi hei wāhanga nui, ka kitea. Ina heru koe i ō makawe, ina heru rānei i ō makawe, ina mau rānei i tētahi mea pēnei i te T-hate, ka taka ki runga i ō kākahu. Ahakoa ehara tēnei i te mate kino, he whakama, he koretake hoki mō ētahi tāngata. Nō reira, he mea nui kia mōhio koe ki tēnei, kia tika hoki te whakahaere.

He aha tātou ka pāngia ai e te kiri kiri? He aha ngā take?

Kāore he take kotahi o te ngaronga o te makawe. He maha ngā āhuatanga ka whai wāhi ki tēnei. Me titiro tātou ki ngā tino take.

Kiri Maroke

Pērā i te maroke o te kiri o tō mata, o ō ringaringa rānei, ka maroke anō hoki tō tumuaki. Mēnā he maroke pēnei tō kiri , ka nui ake te tūponotanga ka pāngia koe e te kiri kiri. Tērā pea ka tino pono tēnei i te rangi makariri, i te wā rānei kua roa koe e mau ana i te whakamahana. Kātahi ka taka ngā kirikiri kiri kiri kiri, engari he iti noa iho, kāore i te hinuhinu.

Kiri hinuhinu me te dermatitis seborrheic

Koinei te tino take o te kiri kiri. He nui rawa te hinu e whakaputaina ana e ngā repe o ētahi tāngata, ā, ka puta he kiri kiri hinuhinu. He wāhi pai tēnei taiao hinuhinu mō te tipu o te harore e kiia nei ko Malassezia, e noho ana i runga i tō tātou kiri. Mā tēnei harore ka tere te mate o ngā pūtau kiri, ā, ka puta hoki te whero me te mākūkū.

Ina kaha haere te kino o tēnei āhuatanga, ka kiia e mātou ko te Seborrheic Dermatitis . Kātahi ka puta mai ngā kiri kōwhai, hinuhinu, i ētahi wā ki ngā kamo, ki muri i ngā taringa, ki te uma hoki.

Whakaarohia, kei te rakuraku tonu a Nimal i tōna mahunga, ā, kei te puta mai ngā kirikiri kōwhai i roto i ōna makawe. Te āhua nei kāore te hopi horoi makawe e whakamahia ana e ia e mahi ana. Tērā pea kei a ia tēnei mate kiri kiri.

Te harore Malassezia

Kua kōrerotia e au i mua, ko Malassezia tēnei.He momo harore rite ki te rewena e noho ana i runga i te tumuaki, pērā i te katoa. Kāore e puta he raruraru i te nuinga o te wā. Engari i roto i ētahi tāngata, ki te nui rawa te tipu o tēnei harore, nā te hinu (sebum) rānei i roto i ō rātou kiri, nā ētahi atu take rānei, ka taea e ia te whakanui ake i te tere o te wehenga o ngā pūtau kiri, ka puta ai te kiri kiri.

Te aro nui ki ngā hua makawe (Papa kiri whakapā)

I ētahi wā ka pāngia tō kiri tumuaki e ētahi matū kei roto i te hopi horoi makawe, te whakangawari makawe, te hinu makawe, te rehu makawe, te tae makawe rānei e whakamahia ana e koe. Ka kiia tēnei he mate pāwera . Ka whero, ka mākūkū, ka pakarukaru tō kiri tumuaki. Ka kiia tēnei he mate pāwera kiri .

Kāore i te horoi tika i te hopi

Ki tā ētahi he kino te hopi i ō makawe i ngā wā katoa. Ahakoa he pono pea tēnā ki tētahi wāhi, ki te mea he hinuhinu tō kiri tumuaki, ki te kore e hopi tika, ā, ki te kore e horoia kia ma, ka taea e te hinu me ngā pūtau kiri mate te hanga, ka puta ai te kiri kiri pāwera. Nō reira, he mea nui kia hopihia ō makawe me tō kiri tumuaki i te huarahi e pai ana ki ō hiahia .

Ētahi atu mate kiri

I ētahi wā, ka pā te kiri mākūkū me te mākūkū o te tumuaki i ētahi atu mate kiri, pērā i te psoriasis , te ekisema rānei, he āhua rite ki te kiri pakipaki, engari he rerekē tonu ngā mate.

Te ahotea me ngā huringa homoni

Tērā pea ka miharo koe, engari ina piki ake te ahotea , ka piki ake anō hoki te raruraru o te ngaronga o te makawe. Ka whakarerekē te ahotea i te taurite o tō tātou tinana katoa. Waihoki, ko ngā huringa homoni, inā koa i te wā o te pakeketanga , i te taiohitanga rānei, ka whakanui ake i te whakaputanga hinu i roto i te kiri, ka piki ake te tūponotanga o te ngaronga o te makawe.

He aha ngā tohu o te kiri pāwera? Kei a koe anō ēnei tohu?

Ko ētahi o ngā āhuatanga matua o te iwi Hishori:

• He paura/ma, he paura kōwhai rānei: Ka kitea ēnei i roto i ō makawe, i tō tumuaki, me ō pakihiwi.
• Te mākūkū o te kiri tumuaki: Koinei te tohu tino whakarihariha mō te tini o te tangata.
• Te whero o te kiri tumuaki, te hinuhinu rānei: I ētahi wā, inā koa me te seborrheic dermatitis, ka kitea anō hoki ēnei tohu.
• Te maroke me te pakipaki o te kiri tumuaki: Ka kitea tēnei i roto i te kiri maroke e puta mai ana i te kiri paru.

Mena kei a koe tētahi, ētahi rānei o ēnei tohu, tera pea he pakira koe.

Ngā whakaaro hē me ngā pono mō Hishori

He maha ngā kōrero mō Hishori i roto i te hapori. Kia kite tātou mēnā he pono ētahi o aua kōrero.

• He whakaaro hē: He mate hopuhopu te kutu upoko.
• Meka: Kāo, ehara te kūkū i te mea hopuhopu . E kore koe e pāngia e te kūkū mēnā ka whakamahia e koe te heru o te tangata he kūkū tōna, e noho tata ana rānei ki a ia.
• He whakaaro hē: Ko te paru te pūtake o te hakihaki.
• Ko te pono: Ehara i te mea nā te paru katoa. Heoi, mā te kore e horoi tika i ō makawe, mā te kore hoki e horoi i te makawe ki te shampoo, ka puta te hinu me ngā pūtau kiri mate ki tō tumuaki, ka puta ai te kiri pakohu. Heoi, ahakoa te hunga tino ma, ka pāngia pea rātou e te kiri pakohu.
• Whakaaro hē: Ka nui ake te ngaro o te makawe i te horoi i te makawe i ia rā, i ia rā.
• Meka: He rerekē tēnei i ia tangata, i ia tangata . He tino tairongo te kiri o ētahi tāngata, ā, mā te whakamahi i ngā hopi horoi makawe i ia rā ka maroke te kiri o te tumuaki, ka nui ake te kiri o te makawe. Heoi anō, kei reira ngā hopi horoi makawe ārai-kiri kua hangaia mō te kiri o te makawe, ā, ina whakamahia kia rite ki ngā tohutohu a te tākuta, ka āwhina i te whakahaere i te kiri o te makawe.

Ngā mea ka taea e koe te mahi i te kāinga hei whakahaere i te mate pāwera

Anei ētahi mahi māmā ka taea e koe te mahi i te kāinga hei whakahaere i te mate pāwera.

He rite tonu ki te horoi i ō makawe.

• Mena he hinuhinu tō kiri tumuaki, horoia ō makawe ki te shampoo ngawari i ia rā, i ia rā rua rānei.
• I te wā e pania ana te shampoo , mirimirihia te tumuaki ki ō matimati , kaua e rakuraku ki ō maikuku.
• Horoia pai te hopi horoi. Ki te kore, ka pāngia te kiri o te tumuaki e te toenga o te hopi horoi.

Te whiriwhiri i te shampoo tika

• Ki te kore e taea e te hopi horoi makawe noa te whakaiti i te kiri pakā, ngana ki te whakamahi i tētahi hopi horoi makawe rongoā hei ārai i te kiri pakā. He maha ngā matū hohe kei roto i ēnei. Ka kōrerohia tēnei e tātou ā muri ake nei.
• Whakamātauria te whakawhiti i ngā hopi horoi makawe. Ki te kore tetahi e mahi, whakamātauria tētahi atu.

Whakaitihia te ahotea.

• I te mea ka pā te ahotea ki ō makawe, kimihia he huarahi hei whakaiti i tōna pānga. Ka taea e ngā mahi pēnei i te whakaaroaro, te yoga, me te whakakori tinana te āwhina. Mahia tetahi mea e pai ana ki a koe, ā, ka noho marino koe.

Kia whakaaroaro tātou mō te kai me te inu.

• He pai te kai i tētahi kai taurite mō tō hauora whānui, tae atu ki tō kiri tumuaki. Kai i ngā kai he nui ngā matūkai pēnei i te konutea me ngā huaora B.

Kaua e rakuraku pinepine i tō mahunga.

• Mā te rakuraku i tō mahunga ka kino ake te mākūkū, ka kino hoki tō tumuaki. Nō reira, ngana ki te whakahaere i tō rakuraku kia rite ki te taea.

Ngā momo hopi ārai-pango me ā rātou mahi

He momo hopi horoi makawe rerekē kei roto i ngā whare rongoā. Ka mahi rātou i runga i ngā matū hohe matua kei roto.

• Ngā hopi horoi kei roto ko te Zinc Pyrithione: Ka āwhina ēnei ki te whakahaere i te harore Malassezia.
• Ngā hopi horoi makawe kei roto te selenium sulfide: He āhuatanga harore anō hoki ēnei, ā, ka whakaroa i te tere o te mate o ngā pūtau kiri. Heoi anō, ka taea e ēnei te huri i te tae o te makawe, nō reira pānuihia te tapanga me te whai i ngā tohutohu.
• Ngā hopi horoi kei roto ko te Ketoconazole: He rongoā harore kaha ēnei, ā, ka taea te whakahaere i te harore Malassezia.
• He hopi kei roto te waikawa salicylic:He mea tango kiri mate ēnei, he mea tango kiri maroke rānei, mai i te kiri tumuaki. Heoi anō, ka maroke pea te kiri tumuaki i ētahi wā, nō reira he pai ake te whakamahi i tētahi whakangawari whakamakuku i muri iho.
• Shampoo Tā Waro: He matū tēnei i hangaia mai i te waro. Ka whakahaere i te kiri kiri mā te whakaroa i te tipu me te matenga o ngā pūtau kiri. He kakara motuhake tō rātou, ā, i ētahi wā ka taea te whakarerekē i te tae o ō makawe.

Me pēhea te whakamahi i tēnei shampoo?

Ko te tikanga, ka pania ēnei hopi horoi makawe ki tō kiri tumuaki, ka waiho mō te 5 meneti pea, kātahi ka horoia. Ko te wā tēnā ka tīmata te mahi a ngā kai o roto. Ko te maha o ngā wā i te wiki me whakamahi koe i a rātou ka whakawhirinaki ki te momo hopi horoi makawe me te āhua o ō makawe. Tērā pea ka hiahia koe ki te whakamahi i a rātou kia rua, kia toru rānei ngā wā i te wiki i te tuatahi, ā, ina mutu te ngaro o ō makawe, ka taea e koe te whakamahi kotahi i te wiki. He pai ake te pātai atu ki te kaiwhakaora rongoā, ki te tākuta rānei mō ētahi tohutohu.

Me haere ahau ki te tākuta mō te ngaro o ōku makawe?

I te nuinga o te wā, ka taea te whakahaere i te kiri mate pāwera mā te whakamahi i ngā rongoā kāinga me ngā hopi horoi makawe e hokona kore ana. Heoi, he pai ake te toro atu ki te tākuta i roto i ēnei āhuatanga:

• Kua maha ngā wiki e whakamahi ana koe i te hopi horoi makawe, ā, kāore anō kia puta he whakapainga.
• Mena he whero rawa te kiri tumuaki, he pupuhi, he mākūkū hoki.
• Mena he patunga kei te tumuaki, ā, kei te puta mai he pūhā.
• Ki te mea he nui te ahotea me te whakama kei a koe nā te ngaronga o ō makawe.
• Ki te whakapae koe he kiri kiri pāwera tōu, he mate kiri rānei pērā i te psoriasis.

Ka taea e te tākuta te tirotiro i tō āhua me te whakatau i te take. Tērā pea ka tohua e rātou he hopi, he kirimi, he pire rānei kaha ake.

Taupoki Pouaka

I ētahi wā ka puta he kiri kōwhai, he hinuhinu, he kirikiri i runga i te tumuaki o ngā pēpi whānau hou. Ka kiia tēnei ko te cradle cap . He rite tēnei ki te kiri kiri, engari he mate e pā ana ki ngā pēpi. I te nuinga o te wā ka memeha noa iho i roto i ētahi marama. Ka taea te whakahaere i tēnei mā te horoi mārire i te tumuaki o tō pēpi, te mirimiri ki te hinu pēpi, kātahi ka tangohia ki te paraihe ngohengohe. Mena he ruarua āu, he pai ake te toro atu ki tētahi tākuta tamariki.

Kei te āwangawanga koe mō te ngaronga o ō makawe?

Ahakoa ehara te ngaro o te makawe i te mate tinana kino, he tino mamae pea mō ētahi tāngata. Ina koa i a koe e tamariki ana, tera pea ka whakama koe ki ngā whakaaro o ētahi atu, ka whakama hoki koe ina kite koe i te paru i ō kākahu. He mea noa tēnei.

Kia maumahara, ehara i te mea ko koe anake. He raruraru noa te ngaro o te makawe mō te tini o te tangata. Ā, he pai ngā maimoatanga mō tēnei.

Nō reira, kaua e manukanuka rawa mō tēnei. Ki te whakahaere tika koe, ka taea e koe te wikitoria i tēnei raruraru.

Nā, ko ngā mea tino nui i akohia e mātou i tēnei (Karere Tangohia ki te Kāinga)

Āe, kua kōrerohia e tātou he maha ngā mea mō te kiri pāwera i tēnei rā. Anei ētahi o ngā mea tino nui hei maumahara:

• He mate tino noa te hirsutism. Kāore he mea e wehi ai.
• He maha ngā take ka puta ai (kiri maroke, kiri hinuhinu, harore, me ētahi atu).
• Ehara te kutu i te mate hopuhopu .
• He maha ngā wā ka taea te whakahaere mā te whakamahi i ngā maimoatanga kāinga māmā me ngā hopi horoi makawe motuhake .
• Mena kāore ngā maimoatanga kāinga e āwhina, ki te kino rānei te mate, me toro atu ki te tākuta .
• Kaua e pouri nā te ngaro o te makawe. He mea tēnei ka taea te whakaora.

Ki te mea he raruraru anō tōu mō te ngaro o te makawe, ko te tumanako kua whakaratohia e tēnei tuhinga ētahi mātauranga me ētahi whakamarie. Kia ora anō hoki tō kiri tumuaki me tō makawe ataahua!

` Pakarukaru, Kiri Pona, Mate Kiri, Hopi horoi makawe, Malassezia, Mate Kiri Seborrheic