Kua rongo pea koe i te ingoa L-Arginine. Tērā pea i kōrero mai tētahi hoa e haere ana ki te whare takaro tinana ki a koe, i kite rānei koe i runga i tētahi pounamu i tētahi toa huaora. He maha ngā tāngata e whakamahi ana i tēnei ingoa, engari kāore rātou i te tino mōhio he aha te ingoa, me pēhea tōna pānga ki ō tātou tinana, me ngā mea me mōhio koe i mua i te whakamahinga. Nō reira, i tēnei rā, me kōrero tātou mō te L-Arginine i roto i tētahi huarahi māmā, mārama hoki.
Tuatahi, kia kite tātou he aha te L-Arginine.
He whakarāpopototanga noa iho, he waikawa amino te L-Arginine. Tērā pea kei te whakaaro koe, "He aha te waikawa amino?" Whakaarohia tō tātou tinana he whare. Ko ngā pereki e whakamahia ana hei hanga i taua whare ko ngā pūmua . Nō reira, ko ngā poraka hanga iti e whakamahia ana hei hanga i aua pūmua ka kiia he waikawa amino. Ina honoa ēnei waikawa amino pērā i te mekameka, ka hangaia he pūmua.
He waikawa amino "haurua-tino nui" te L-Arginine. Ko te tikanga ka taea e ō tātou tinana te whakaputa i ētahi L-Arginine, engari me whiwhi hoki tātou i roto i ngā kai e kainga ana e tātou kia noho hauora ai.
He aha i whai "L" ai tēnei ingoa i mua?
He take pūtaiao tēnei, engari i roto i ngā kupu māmā, ko te reta "L" te ingoa e whakamahia ana hei whakarōpū i ngā waikawa amino i runga i tōna āhua. Ko te tikanga o te reta "L" he tino ōrite tēnei waikawa amino ki ngā waikawa amino i roto i tō tātou tinana, nō reira ka taea te mimiti ngāwari e te tinana.
He aha ngā āhuatanga e whakamahia ai te L-Arginine?
Ehara i te mea he tāpiringa kai noa iho te L-Arginine. E taunaki ana hoki ngā tākuta hei rongoā mō ētahi mate hauora. Ko te take o tēnei, ka hurihia te L-Arginine hei matū e kiia nei ko te Nitric Oxide i roto i ō tātou tinana. Ka whakawhanuitia e tēnei Nitric Oxide ō tātou oko toto, ā, ka pai ake te rere o te toto.
Tirohia te ripanga i raro nei mō ngā tauira o te wā e whai hua ai te L-Arginine.
| Āhuatanga hauora | He whakamārama māmā |
|---|---|
| Te mamae o te uma, te kikī rānei (Angina) | Āwhina ki te whakaiti i te mamae o te uma e puta mai ana i te aukati i ngā oko toto e tuku toto ana ki te ngākau. |
| Te ngoikore o te ure | Ka āwhina i te karo i tēnei āhuatanga mā te whakapai ake i te rere o te toto ki ngā whekau ira tangata. |
| Te ngoikore o te ngākau | Tērā pea ka āwhina i te whakapai ake i te mahi a te ngākau ki tētahi taumata. |
| Te toto toto tiketike (hypertension) | Ka āwhina i te whakawhānui i ngā oko toto me te whakahaere i te toto totoka. |
| Ngā migraines | Ki ētahi tāngata, ka āwhina i te whakaiti i te mamae me te auau o ngā migraines. |
Ko te mea nui: Ahakoa he pai te L-Arginine mō ēnei āhuatanga, kaua e whakamahia te L-Arginine hei rongoā mō tētahi o ēnei āhuatanga me te kore e kōrero ki tō tākuta .
He aha ngā kai taiao kei roto ko te L-Arginine?
He pai ake te tiki i ēnei matūkai mai i ngā kai tūturu, kaua e tango i ngā tāpiringa. Ko te L-Arginine he matūkai e kitea ana i roto i ngā kai whai pūmua.
- Mīti: Pīhi, Heihei, Tāki
- Ngā momo ika: Ngā ika pēnei i te hāmana, te makarera
- Nati me ngā purapura: aramona, kāhew, purapura paukena
- Ngā pīni: pīni soya, pīni tīhi
- Ngā witi: Raihi parauri me te parani, ōti
- Ngā hua miraka: miraka, miraka kawa, tiihi
Me pēhea te tiki i te L-Arginine, ā, he aha te horopeta?
E rua ngā āhua e wātea ana mō te L-Arginine.
1. Ngā Kāpū, ngā Papa rānei: Ka taea te hoko mai i ēnei i ngā whare rongoā me ngā wāhi e hoko ana i ngā tāpiringa kai.
2. Ngā wai ā-uaua (IV): Ka hoatu noa tēnei i roto i te hōhipera, i te whare hauora rānei i raro i te tirotiro a te tākuta.
Kia tūpato ki te horopeta!
Ko te horopeta e taunakitia ana mō ia rā kei waenganui i te 6 karamu (6g) me te 30 karamu (30g). Heoi, he rerekē tēnei i ia tangata, i ia tangata, ā, kei runga anō hoki i te āhua o te mate.Kaua rawa e whakarerekē i tō horopeta me te kore he tohutohu a te taote. Me whai tonu i ngā tohutohu kei runga i te tapanga o te tāpiringa e tangohia ana e koe me ngā tohutohu a tō tākuta.
Ngā pānga taha me ngā mea hei mōhio
Ahakoa he haumaru te L-Arginine i te nuinga o te wā, ka pāngia pea ētahi tāngata e ngā pānga taha. He mea nui kia mōhio ki ētahi pānga taha kino.
| Momo pānga taha | Ngā Āhuatanga |
|---|---|
| Ngā pānga taha noa (kāore i te kino te nuinga o te wā) | |
| Ngā raruraru o te pūnaha nakunaku | Pupuhi, mamae puku, korere, whakapairuaki, ruaki rānei. |
| Ētahi atu | Tauira tuaiwi ( tauira tuaiwi ). |
| Ngā pānga kino nui e hiahia ana kia aro wawe atu ki te hauora | |
| Tauhohenga Mate Pāwera | Te riri o te kiri, te mākūkū, te whero o te kiri. |
| Te uaua ki te manawa | Te uaua ki te manawa, te ahua kei te kikī tō uma. |
| Ngā raruraru ngākau | Te pā o te manawa, he tohu o te whakaeke ngakau. |
He pānga kino rawa atu tēneiKi te puta tēnei, waea atu ki tō tākuta tonu atu, haere rānei ki te Tari Ohotata (ETU) o te hōhipera tata.
Ngā ārai me ngā taunekeneke rongoā o te L-Arginine
Kāore te L-Arginine e pai mō te katoa. Ina koa, kaua ēnei tāngata e whakamahi i te L-Arginine me te kore he whakaaetanga a te tākuta.
- Ngā tāngata kua pāngia e te mate manawa: Ka taea e te L-Arginine te whakakino ake i te āhua.
- Ko te hunga whai mate ira onge e kiia nei ko te guanidinoacetate methyltransferase deficiency.
- Ngā tamariki kei raro iho i te 16 tau te pakeke, ngā whaea hāpu me ngā whaea whāngai u.
- Me karo te hunga neke atu i te 65 tau te pakeke i te whakamahi me te kore he tohutohu hauora.
Waihoki, ka taunekeneke pea a L-Arginine me ētahi rongoā. Mēnā kei te tango koe i ngā rongoā mō te toto toto tiketike, te mate huka, te toto toto toto rānei, me whakamōhio atu koe ki tō tākuta i mua i te whakamahinga o te L-Arginine.
Karere Tangohia ki te Kāinga
- He waikawa amino te L-Arginine e āwhina ana i te tinana ki te hanga i ngā pūmua nui.
- Ka taea e tātou te whiwhi i tēnei mai i ngā kai māori pēnei i te mīti, te ika, me ngā nati.
- Mena kei te whakamahi koe i te L-Arginine hei tāpiringa kai, me kōrero ki tō tākuta. Kaua rawa e whakatau i a koe anō.
- Kōrerotia ki tō tākuta mō ētahi atu rongoā, huaora rānei e tangohia ana e koe.
- Mena ka puta he pānga kino nui, rapua tonutia he tohutohu hauora, haere rānei ki te Tari Whawhati Tata (ETU) o te hōhipera tata.
- I a koe e whakatau ana mō tō hauora, me whai tonu i ngā tohutohu a te tākuta whai tohu.
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