He aha te tikanga o te whati waewae? (Whawhati Waewae) Me kōrero taipitopito tātou mō tēnei!

Āe, whakaarohia kei te hikoi koe i te huarahi, kei te taka mai i te rākau, kei te takaro hākinakina rānei, ā, kātahi ka "tapahia" tō waewae, ka whati. Ko te mamae me te mataku i pā ki a koe i taua wā... he uaua ki te whakaaro, tika? Engari ka taea e ngā mea pēnei te pā ki te tangata katoa. Nō reira, he aha te tikanga o te whati waewae, te whati waewae rānei e ai ki ngā tākuta? He aha te kino o tēnei? Ka kōrerohia e tātou ēnei mea katoa i tēnei rā, i roto i te huarahi e mārama ai koe.

He aha te tikanga o te whati waewae? He māmā noa iho...

Ko te whati waewae ko te whati o te wheua o tō waewae, arā, he wheua. Ka kiia hoki tēnei e ngā tākuta he "Whati". E toru ngā wheua matua o tō tātou waewae. Kua rongo pea koe mō ēnei:

• Femur: Koinei te wheua roa rawa atu, te wheua kaha rawa atu hoki o te tinana, kei roto i tō tātou huha.
• Tibia: Koinei te wheua nui kei roto o te wheua papatahi, i raro i te turi. He tokomaha hoki e kī ana ko te "wheua papatahi".
• Fibula: Kei te taha whakarara o te tibia tēnei, kei waho o te hope. He angiangi ake i te tibia.

Whakaarohia, mēnā he `(Trauma)` kino pērā i tētahi aituā motuka nui, ka taea e ēnei wheua e toru te whati i te wā kotahi. Waihoki, ka kitea pea te `(Tibia)` me te `(Fibula)` e whati tahi ana i roto i te aituā kotahi.

Ina whati tō waewae, inā koa he wheua nui pēnei i tō femur, he maha ngā wā ka hiahiatia he pokanga hei whakatika. Heoi, i ētahi wā, ki te kore e tino kino te whati, ka taea e koe te ora me te kore pokanga mā te whakamahi i te whiri, i te whitiki rānei. Heoi, i muri i te ora o tō waewae, me tino hiahia koe ki te whakaora tinana kia kaha tonu, kia taea ai hoki te piko me te totoro tika.

He momo whati waewae anō kei reira?

Āe, haunga te kī atu ko tēhea wheua o tō waewae kua whati, ka whakarōpūhia e ngā tākuta te whati. Mā tēnei ka āwhina i te mārama ki te āhua tuturu o te whati. Ahakoa he kupu hauora noa iho ēnei, he mea pai kia mōhio koe ki ēnei mea hei hoatu i tētahi whakaaro iti ki a koe:

Ka whakarōpūhia e ngā tākuta ngā whatiwhatinga i runga i te āhua, i te tauira rānei:

• Whati whakawhiti: He whati o te wheua puta noa i te whānui o te tinana.
• Whati piko: He whati o te wheua i tētahi koki.
• Whati porowhita: He whati miro, he rite ki te kakahu e pēhia ana.
• Whati wāhanga: He whati o ngā wheua neke atu i te rua i te wāhi kotahi.
• Whati pakaru: Ka pakaru te wheua kia maha ngā wahi iti, me te mea nei kua kuruhia.
• Whati/Whati i pā: Ka pana tetahi wāhanga o te wheua ki tētahi atu wāhanga.

Ka whakarōpūtia ētahi pakaru i runga i te āhua o te puta:

• Pakaru ahotea:He whati e puta ana ina pāngia te wheua e ngā pānga iti mō te wā roa. Ka pā pea tēnei ki ngā kaioma.
• Whati avulsion: Ka haehaea atu tētahi wahi iti o te wheua nā te kumenga o tētahi uaua, o tētahi uaua rānei.

Hei tauira, tērā pea he whati femur whakawhiti tōu, he whati tibia wāhanga rānei. Mā ēnei ingoa me ngā momo ka āwhina i ngā tākuta ki te tere me te tika ki te mōhio ko tēhea wheua kua whati, me te aha hoki i pā ki a ia.

He pēhea te noa o ngā whati waewae?

E ai ki tā mātou i kōrero ai, ko te wheua hope te wheua nui rawa atu, te wheua kaha rawa atu hoki o te tinana. Nō reira, he maha ngā wā ka whati te wheua i tētahi aituā tino kino . I te ao whānui, e kiia ana he iti iho i te 30 i roto i te 1,000 tāngata ka whati te wheua hope i ia tau.

Heoi, he nui ake te kitea o ngā whati o te tibia me te fibula. Koinei ētahi o ngā momo wheua roa e whati ana. He tino onge te whati o te fibula takitahi. I te nuinga o te wā, ka whati tahi te fibula me te tibia.

He aha ngā tohu o te waewae whati?

He maha ngā wā, ina whati te waewae, he rerekē te āhua i tērā o mua. Tērā pea ka kite koe kua pupuhi te wheua whati, kua rerekē te tae (kikorangi/papura). Ka horapa pea tēnei pupuhi me te rerekētanga ki te rohe e karapoti ana. Tērā pea he puku ka taea e koe te rongo i roto i tō ringaringa, he puku rānei e kitea ana. I ngā wā tino kino, tērā pea ka puta mai tētahi wahi wheua whati i roto i te kiri. He tino morearea tēnei!

Koinei ngā tohu tino kitea o te whati waewae:

• Mamae nui: Ka taea e te mamae te tino kino, ā, kāore e taea e koe te neke.
• Pupuhi: He tino pupuhi te wāhi whati.
• Mamae ina pēhia: Ki te pā atu koe, ki te pēhi rānei ki tō ringa, ka pāngia koe e te mamae e kore e taea te pupuri.
• Te kore e taea te neke, te whakamahi rānei i te waewae: Kāore e taea e koe te pikau taumaha, te neke rānei i te waewae.
• He marō, he rerekē rānei te tae: he kikorangi, he papura ngā ira.
• He pona (pēhanga): He tipu hou, he huringa rānei o te āhua, kāore i te waewae.

Ki te mea kua pāngia koe e tētahi aituā, ā, ki tō whakaaro kua whati tō wheua waewae, me haere tonu koe ki te rūma whawhati tata o te hōhipera, me te kore whakaroa!

He aha ngā tino take o te whati o ngā waewae?

I te nuinga o te wā, ko ngā waewae whati ka puta mai i tētahi momo aituā (Trauma). Ko ngā tino take ko:

• Te hinganga: Te hinganga, inā koa mai i te teitei. Hei tauira, te hinganga mai i te arawhata, i te rākau (pēnei i te māngo, i te nakahi), i te tuanui rānei.
• Ngā aituā waka: He nui te mōrearea o te whati waewae i roto i ngā aituā motuka, pahikara, me ngā wira-toru.
• Ngā aituā hākinakina:I ngā hākinakina pēnei i te whutupaoro, te whutupōro, me te kirikiti, ka whati pea ngā waewae i ngā tukinga, i ngā hinganga rānei.

Ko wai kei te nui ake te mōrearea ki te whati o ō rātou waewae?

Ka whati te waewae o te tangata katoa, engari he nui ake te mōrearea o ētahi tāngata:

• Mō te hunga e takaro ana i ētahi hākinakina: Ina koa ko ngā kaitākaro e takaro ana i ngā hākinakina pā.
• Mō te hunga neke atu i te 65 tau te pakeke: He nui ake te mōrearea o te hinga i tēnei tau, ā, tera pea ka ngoikore ake ngā wheua.
• Mō te hunga whai mate hauora e pā ana ki te kiato o te wheua: Hei tauira, ngā mate pēnei i te `(Ngā mate wheua metabolic)`.
• He nui ake te mōrearea o te hunga e pāngia ana e te osteoporosis me te osteopenia ki te whati o ō rātou waewae. Ko te osteoporosis he āhuatanga e ngoikore haere ai, e pakarukaru ai ngā wheua. He tokomaha te hunga ka mōhio kei a rātou te mate i muri i te whati o te wheua. Nā te mea kāore e puta he tohu nui i te tīmatanga.

Me pēhea te mōhio o ngā tākuta mēnā kua whati te waewae?

Mā te tākuta e tātari te whati o te waewae mā te whakamātautau tinana me ētahi whakamātautau whakaahua. Mēnā ka haere koe ki te rūma whawhati tata i muri i tētahi aituā, ka taea e ngā tākuta o reira te tātari i te whati.

He aha ngā momo whakamātautau ka mahia?

Hei tango pikitia o te whati, me mahi e koe tētahi, ētahi rānei o ēnei whakamātautau:

• Hiko-X: Ka taea e te hihi-X te whakaū i tētahi whati me te whakaatu hoki i te nui o te kino kua pā ki ngā wheua.
• Whakaahua Āhua Aukume (MRI): Ka taea e tō tākuta te tono i tētahi MRI. Mā tēnei ka taea te whakarato i tētahi pikitia katoa o te kino o ngā wheua, tae atu ki ngā kiko ngohengohe e karapoti ana, te kiriuhi, me ngā hononga.
• Matawai Tomography Rorohiko (matawai CT): Mā te matawai CT ka taea e te tākuta, e te taote pokanga rānei te tiki pikitia taipitopito ake o te wheua me ngā kiko e karapoti ana i te hihi-X.

He aha te rongoā mō te waewae whati?

Ina rongoatia e tō tākuta te waewae whati, ka tirohia e rātou ētahi mea, pēnei i te wheua whati me te mea kei a koe ētahi atu whara.

Te aukati i te nekehanga

Mena kāore te whati i te tino kino, arā, kāore ngā wahi wheua i nekehia (whati kāore i nekehia), me whakamahi noa pea he mea whakarewa, he mea whakatā rānei. Ko te roa o te wā e mau ai ēnei mea ka whakawhirinaki ki te momo whati. Ko te nuinga o te tangata me mau he mea whakarewa mō ētahi wiki. Me whai hihi-X auau hoki koe kia tino ora pai ai te wheua.

Pokanga

Ko ētahi whati waewae e hiahiatia ana he pokanga - ina koa mēnā kua whati te wheua huha (femur), me pokanga tonu.

Ko te pokanga tino noa koWhakaiti tuwhera me te whakapiri ā-roto. He māmā noa iho, ka whakahokia e te taote pokanga tō wheua whati ki tōna tūranga, ka ārai i te nekeneke kia ora rā anō, kia tūhono anō. Ko te tikanga, ko te whakauru i ngā pereti whakarewa, ngā tīwiri, ngā pine rānei ki roto i te wheua.

Tērā pea ka noho tonu ēnei konganuku ki roto i tō tinana ake ake. Tērā pea me pokanga anō ētahi tāngata kia tangohia ai i muri mai.

Ngā raruraru o te pokanga whati waewae

He onge ngā raruraru mai i te pokanga whati, engari i ētahi wā ka puta ēnei e whai ake nei:

• Te Mate Pūngao Koretake (ACS): Ka taea e te pēhanga nui ake i roto i te uaua te aukati i te rere o te toto ki te kiko. Ka taea e tēnei te whakararu tuturu i ngā uaua me ngā io.
• Malunion: Ina ora ngā kongakonga wheua whati, kāore e piri tika tetahi ki tetahi, ā, ka hē te tūnga.
• Kore-hononga: Te korenga o te wheua e hono tika, e hono katoa.

Kia pēhea te roa e ora ai te waewae whati?

Ko te roa o te wā e ora ai tō waewae ka whakawhirinaki ki ētahi āhuatanga:

• He aha te wheua i whati?
• He aha te take o te wehenga?
• He aha te momo maimoatanga i hiahiatia e koe?
• He whara anō ōu?

Ko te nuinga o ngā whati waewae ka roa pea te ora , he maha ngā marama pea . Pātai atu ki tō tākuta, ki tō taote pokanga rānei mō te wā e tika ana mō tō āhuatanga.

Te wā whakaora i muri i te whati o te waewae

Ahakoa ka ora tō wheua, tera pea ka roa te wā i mua i tō tino ora, ā, ka taea e koe te hoki anō ki ō mahi o ia rā. Ko te roa o te wā e pau ana, kei te wheua o tō waewae i whati.

He maha ngā tāngata whati waewae e hiahia ana ki te whakaora tinana mō ētahi marama. Ka taea e te kaiwhakaora tinana te āwhina i a koe ki te whakahoki mai i te kaha me te whānuitanga o te nekehanga (te tawhiti e taea ai e koe te neke i tō waewae). Mā tō tākuta, mā tō taote rānei e kōrero atu ki a koe ētahi atu kōrero mō tēnei.

Ka roa pea te ora o te whati o te femur ki te tau. Ko te whati o te tibia me/ranei te fibula he iti ake te wā e ora ai.

Pātai atu ki tō tākuta āhea koe ka taea te tīmata anō i ngā mahi ā-tinana. Me neke haere tō waewae kia kore ai e mārō i a koe e ora ana, engari kaua e tīmata ki te tākaro hākinakina, ki te whakakorikori tinana, ki te mahi rānei i tētahi mea e hiahia ana kia nui te mahi waewae kia kī mai rā anō tō tākuta ka taea e koe.

Ka taea e koe te ārai i te whati o te waewae?

Kāore pea e taea e koe te ārai i te whati o te waewae, nā te mea he maha ngā wā he aituā ohorere ēnei. Heoi, ka taea e koe te whakaiti i te kino i puta mai i ngā aituā mā te whai i ēnei tohutohu haumaru whānui:

• Me mau tonu tō whitiki nohoanga i a koe e taraiwa ana.
• Kia mau ki ngā taputapu haumaru e tika ana mō ia mahi me ia hākinakina.
• Kia ma tō whare me tō wāhi mahi, kia kore hoki he mea kāore e hiahiatia hei tūtaki i a koe, i ētahi atu rānei.
• Whakamahia tonutia ngā taputapu tika hei toro atu ki ngā mea teitei o tō whare. Kaua rawa e piki ki runga i ngā tūru, i ngā tēpu rānei.
• Whāia he mahere kai me te whakakori tinana hei āwhina i te pupuri i te hauora o te wheua.
• Mena kua neke atu i te 65 tau te pakeke o tōu pakeke, he hītori whānau rānei tōu mō te osteoporosis, kōrero ki tō tākuta mō tētahi whakamātautau kiato wheua.
• Mena he uaua ki te hikoi, he nui rānei te tūponotanga o te hinga, whakamahia he tokotoko, he taputapu hikoi rānei.

Āhea ahau me haere ki te rūma whawhati tata?

Ki te whakaaro koe kua whati tō waewae, inā koa kei a koe tētahi o ēnei tohu, haere tonu ki te tari whawhati tata o te hōhipera:

• Mamae tino kino.
• Ki te kore e taea e koe te neke i tō waewae.
• Mena kua rerekē te āhua o tō waewae, kua peke kē rānei i tōna tūranga.
• Ki te werohia tō kiri, ā, ka kite koe i tētahi wheua e piri mai ana.
• Te pupuhi.
• Mena ka puta mai ngā marō hou me ēnei tohu.

He aha ngā pātai me pātai atu e au ki taku tākuta?

Anei ētahi pātai ka taea e koe te pātai atu ki tō tākuta:

• Ko tēhea wheua o tōku waewae kua whati?
• Me pokanga ahau?
• Kia pēhea te roa me mau ahau i te raima paraikete?
• Kia pēhea te roa o taku mahi whakaora tinana?
• Āhea ahau ka taea ai te tīmata anō i ngā mahi ā-tinana?

He aha te kino o te whati waewae?

He whara kino te whati o te wheua i roto i tō waewae. Mēnā he nui rawa te whara o te waewae, ka taea e ia te arahi atu ki ētahi atu whara, tae atu ki te mate.

Ki te whakaaro koe kua whati tō waewae, he mea tino nui kia haere tonu koe ki te rūma whawhati tata. Ko te tere o te tātaritanga me te rongoā i tō whara, ka nui ake te tūponotanga ka ora tika. Pātai atu ki tō tākuta, ki tō taote pokanga rānei he aha ngā mea ka tumanakohia.

Ka taea e koe te hikoi ahakoa he whati tō waewae?

Ki te whati tō wheua huha "Femur" me tō wheua papa "Tibia", e kore e taea e koe te tū, te hikoi, te whakatakoto rānei i te taumaha ki runga i tō waewae.

Ka taea e ētahi tāngata te hikoi i muri i te whati o ō rātou fibula, nā te mea ehara i te wheua e mau ana i te taumaha (arā, kāore e taea te tautoko i te taumaha o tō tinana ina tū koe, ina neke rānei). Heoi, he tino onge te whati o te fibula, nō reira kaua e ngana ki te hikoi, ki te whakamahi rānei.

Mā tō tākuta, mā tō taote pokanga rānei koe e ārahi ki te tū, ki te hikoi, me te nekeneke haumaru i a koe e mau ana i te riu, i muri rānei i te pokanga.

He whara whakamataku, he whara kino hoki te waewae whati. I a koe e whakaora ana, me taunga koe ki te tū me te neke rerekē mō te iti rawa i ētahi marama. He pai te utu mō taua wā. Ka ora pai te nuinga o ngā waewae whati, kāore he raruraru mō te wā roa.

He tukanga roa, he tukanga uaua te whakaora tinana. Whakapaua te wā ki te harikoa me te whakahīhī ki te ahunga whakamua kua mahia e koe i ia taahiraa o tō haerenga whakaora.

Ki te mea me mau he riu, pātai atu ki tō tākuta, ki tō taote pokanga rānei me pēhea te tiaki. Mā rātou koe e tohutohu mō ngā mahi o ia rā, pērā i te kaukau me te whakakakahu.

Karere Whakamutunga mō te Tango ki te Kāinga

Āe, me whakamahara anō tātou i ngā kōrero tino nui o ngā mea kua kōrerohia e tātou:

• Ko te whati waewae he whati wheua i roto i te waewae. Ka kiia hoki tēnei ko te "Whati".
• Ki te pāngia koe e ngā tohu pēnei i te mamae nui, te pupuhi, te kore rānei e taea te neke i tō waewae, tera pea he whati wheua. Ki te pērā, me toro atu ki te tākuta tonu.
• Ko ngā hinganga, ngā aituā waka, me ngā aituā hākinakina ngā tino take.
• Ko ngā kōwhiringa maimoatanga ka ahu mai i te paninga i te paraikete ki te pokanga. Ko te tākuta te kaiwhakatau.
• E hia ngā marama e ora ai, ā, me mātua whai wāhi ki te whakaora tinana.
• Ka taea te whakaiti i ngā aituā mā te whai i ētahi tikanga haumaru.
• Ka ngawari hoki te whati o ngā wheua nā ngā āhuatanga pēnei i te osteoporosis, nō reira kia tūpato hoki ki tēnā.

Kia maumahara, ko te mea nui rawa atu ina whati tō waewae, kaua e mataku, me rapu tohutohu hauora tonu. Mēnā ka tika te maimoatanga, ka taea e koe te hoki ki tō āhua o mua. Kia tere tō ora!

Waewae whati, wheua whati, whati waewae, mamae waewae, pupuhi waewae, maimoatanga wheua, whakaora tinana