Ka pāngia hoki koe e ngā mate puku ina inu miraka koe? Mō te kore e manawanui ki te lactose tēnei!

He wheako noa tēnei mō te tini o tātou te rongo i te mamae o te puku i muri i te inu miraka, i muri rānei i te kai i tētahi hua miraka pērā i te miraka kawa, i te aihikirīmi rānei. Ko ētahi ka kī tonu, ka tangi te ngunguru, ko ētahi ka mamae te puku, ka hau rānei. Kua pāngia koe e ēnei āhuatanga? Kātahi ka kōrero tātou mō tētahi mea he mea nui ki a koe. He āhuatanga tēnei e kiia nei ko te kore e manawanui ki te lactose .

He aha te kore manawanui ki te lactose?

He whakarāpopototanga noa iho, ko te kore e manawanui ki te lactose he āhuatanga e puta ana ina kore e taea e tō tātou pūnaha nakunaku te nakunaku tika i te lactose, he huka e kitea ana i roto i te miraka me ngā hua miraka. He maha ngā tāngata e uaua ana ki te nakunaku i tēnei lactose, engari kāore te katoa e pāngia e ngā tohu nui. Engari ki te pāngia koe e te kore whakamarie ina kai koe i ngā hua miraka, koinā te mea e kiia nei e mātou ko te kore e manawanui ki te lactose.

Tērā pea kei te pātai koe, he aha te koretake o te mimiti o te lactose? He āhuatanga tēnei e kore ai e taea e te tinana te mimiti i ngā matūkai kei roto i ngā ngota lactose. He mea tino noa tēnei. Tata ki te 65% o ngā pakeke o te ao kāore e taea te keri tika i te lactose. I te wā e haere ana tēnei lactose kāore anō kia kerihia mā roto i tō tātou pūnaha nakunaku ka pāngia ētahi tāngata e te mamae kua whakahuatia ake nei.

He aha te rerekētanga i waenga i te lactose malabsorption me te lactose intolerance?

Tērā pea he āhua pōhēhē tēnei, engari he māmā noa iho. Ehara i te mea ko te katoa e kore e manawanui ki te lactose he mate mimiti lactose . Engari ehara i te mea ko te katoa e kore e manawanui ki te lactose he tohu o te kore manawanui ki te lactose .

Whakaarohia pēnei, ka puta te koretake o te mimiti o te lactose i roto i tō tātou whekau iti . Arā, kāore te lactose e mimiti tika e te tinana i roto i te whekau iti. Heoi, ko ngā tohu (ngā mamae o te puku) e puta mai ana ka puta i muri mai, arā, i roto i te whekau nui .

Ko tō tātou whekau iti te wāhi e mimiti ai te nuinga o ngā matūkai mai i ngā kai e kainga ana e tātou. Ka wahia e te whekau iti ēnei matūkai kia iti ake, ka tukuna mā roto i ngā pakitara o te whekau ki roto i te toto. Ko te kai kāore i mimitia ka uru ki roto i te whekau nui.

Ināianei, ina tae ngā matūriki huka kāore anō kia nakunaku (i tēnei wā ko te lactose) ki te whekau nui, ka piki ake te nui o te wai i reira, ā, ka piki ake hoki te hau. Hei āwhina i te pana i ēnei matūriki huka kāore anō kia nakunaku, ka nui ake te wai e tukuna ana e te whekau nui. Waihoki, ina whakapūpūngia ēnei huka e ngā huakita i roto i te whekau nui, ka puta he hau. Koinei te mea e pupuhi ai, e pupuhi ai te puku, e mamae ai te puku.

Ko te maha o ngā tohumate kei a koe, e whakawhirinaki ana ki ētahi atu mea. Hei tauira, ka taea e koe te nakunaku i te lactose, kāore rānei? E hia te lactose ka kainga e koe i te wā kotahi? He mate hauora anō ōu e pā ana ki te nui o te wai me te hau i roto i tō kōpū? Koinei ngā mea ka pātaihia e te tākuta ki a koe.

He aha ngā tohu?

Tērā pea ka pāngia te tangata e kore e manawanui ki te lactose e ngā tohu pēnei i:

• Puku pupuhi: He āhua e kī ana te puku i te hau.
• Hau o te puku: Te rerenga pinepine o te hau.
• Whakapairuaki me te ruaki: Ka hiahia ētahi ki te ruaki, ā, ka ruaki pea ētahi.
• Mamae me te kōpiripiri o te puku: He mamae e rite ana ki te pēhia te puku mai i roto.
• Te haruru, te ngunguru rānei o te puku: He oro e puta mai ana i roto i te puku.
• Korere: Te putanga mai o ngā tūtae wai.

Ka puta ēnei tohu ina neke te lactose kāore anō kia nakunaku ki roto i tō whekau nui. E ono ki te tekau hāora te roa mō te kai kia haere ki tō whekau nui i muri i tā tātou kai. Kātahi ka roa anō te 24 ki te 36 hāora kia haere mā roto i tō whekau nui. Ko te tikanga tēnei ka pāngia koe e ngā tohu ahakoa kotahi, e rua rānei ngā rā i muri i te kai i tētahi mea kei roto te lactose.

He aha ngā kai e puta ai ngā tohu o te kore manawanui ki te lactose?

He nui te lactose kei roto i te miraka me ngā hua miraka, ki te kore e tangohia te ngako. Kei roto i te miraka kau me te miraka koati tēnei. He nui ake te lactose o ētahi hua miraka, he iti iho i ētahi. Hei tauira, he nui ake te lactose o te miraka hou me te kirīmi, he iti iho te lactose o ngā tiihi mārō. I ētahi wā ka taea e koe te tāpiri i te tiihi iti ki te huamata.

I tētahi atu ringa, ki te tino pāngia koe e te lactose, ahakoa he iti noa iho, ka pā mai pea ngā tohumate. Nō reira, i te wā e hoko kai ana, tirohia ngā rārangi kai kei runga i ngā tapanga. I ētahi wā ka tāpirihia te lactose ki ngā kai tukatuka kāore e whakaarohia ana e tātou. Hei tauira, i roto i ngā hupa, i ngā ranu huamata, i ngā kai paramanawa, me ētahi atu. I ētahi wā ka tāpirihia te lactose ki ētahi rongoā.

He aha ngā take o te kore manawanui ki te lactose?

E rua ngā tino take o tēnei: ​​te koretake o te mimiti o te lactose ( te kore e taea te mimiti tika i te lactose) me te aro o te puku . Ko te mea nui o ēnei ko te koretake o te mimiti o te lactose. Ina kore te lactose e pakaru tika, e mimitihia rānei i roto i te whekau iti, ka neke te lactose ki roto i te whekau nui, ā, ka puta ngā tohu.

Te korenga o te whākōkī lactase

Me whai whākōkī motuhake tō tātou whekau iti hei wawahi i te huka lactose hei matūriki iti ka taea e te tinana te mimiti. Ko te lactase te ingoa.I a tātou e tamariki ana, arā, i a tātou e whāngai ū ana, kua tino whanake te whākōkī lactase i roto i tō tātou whekau iti. Koinei te mea e āwhina ana i a tātou ki te nakunaku i te waiū ū. Heoi, i a tātou e pakeke haere ana, ka heke te hanga o tēnei whākōkī lactase i roto i te tinana o te nuinga o te tangata.

Ki te kore e nui te lactase i roto i a koe, e kore e taea e koe te nakunaku i te lactose. He nui ake tēnei whākōkī i roto i ētahi tāngata, he iti iho i ētahi. Engari i roto i te ao tūturu, ko te nuinga o te tangata o te ao he ngoikore te mimiti o te lactose nā te korenga o tēnei whākōkī. Ko ētahi rōpū tāngata anake ka whanake i te lactase tae noa ki te pakeketanga.

Ko koe me te āhua o ō whekau

Koinei te wāhi e puta ai te aro o te puku. Ka kai katoa tātou i ngā mea kāore e taea te nakunaku tika i ētahi wā. Ka puta ētahi muka kai me ngā huka mā roto i tō tātou ara nakunaku ka noho hei kai mā ngā huakita i roto i tō tātou puku. Mō te nuinga o tātou, kāore ēnei mea iti e puta ai ngā tohu nui.

Engari he rerekē te katoa. He mahi nui tā ō tātou ira, te hauora o te puku, ngā āhuatanga tairongo, me te kai. Tērā pea he rerekē te ranunga o ngā huakita i roto i tō puku (e kiia ana ko tō microbiome puku ) i tā tētahi atu. Nō reira, mā ō tohumate koe e whakaatu ki te nui o te lactose ka taea e koe te manawanui.

He aha ngā momo e whā o te kore e manawanui ki te lactose?

E whā ngā momo matua o tēnei mate, me ō rātou take:

• Tuatahi: Koinei te momo tino noa. Ka puta mai i te hekenga haere o te hanga o te whākōkī lactase i roto i te whekau iti.
• Tuarua: Ka puta ina pakaru te whekau iti i tētahi atu mate, whara, mate rānei. Hei tauira, ētahi pokanga, mate pāwera, mate rānei pērā i te mate Celiac .
• Whānautanga: He tino onge tēnei. Nā te korenga o te whākōkī lactase i te whānautanga mai ka puta.
• Te whanaketanga: Ka puta i ngā whānautanga o mua i te wā nā te mea kāore anō kia tino whanake te whekau iti.

He take ira te kore e manawanui ki te lactose?

Ae, he wāhi nui tō ngā ira ki tēnei āhuatanga. Mā ō ira ka whakatau te roa o te wā e whakaputa ai tō tinana i te whākōkī lactase. Ka pā hoki ēnei ki te aro o tō puku me ngā momo huakita i roto i tō puku. Ka huri ētahi huakita i te lactose hei hau, engari mā ētahi ka huri te lactose hei waikawa lactic. Kāore pea tēnei waikawa lactic e puta ai ngā tohu.

He nui ake te tūponotanga ka pāngia koe e te koretake o te lactose me te kore manawanui ki te lactose mēnā ko tō āhua ira e whai ake nei:

• Āhia
• Tangata Whenua o Amerika
• Hispanika

Mena koinei te āhua o tō ira, he nui ake te tūponotanga ka haere tonu tō whakaputa lactase me te manawanui ki te lactose:

• Te Tai Tokerau o Ūropi
• Āwherika
• Te Rawhiti o Waenganui

He tino onge te whānautanga mai o ētahi tāngata me te ngoikore o te lactase . He āhuatanga ira tēnei e puta ai te kore e manawanui ki te lactose mai i te whānautanga.

Ka taea te whakawhanake i te kore manawanui ki te lactose i roto i te wā?

He tokomaha te hunga e pāngia ana e te mate koretake o te lactose mai i te tamarikitanga ki te pakeketanga. Ko te momo tino noa , ko te mate koretake o te lactose tuatahi, i kōrerohia e tātou i mua ake nei, ka pāngia e te whakaiti haere o te hanga o te whākōkī lactase e tō tinana. Waihoki, ka rerekē pea te aro o tō puku i roto i te wā.

Haunga te koretake o te lactose, ka nui ake te tūponotanga ka pāngia koe e ngā tohu mena kei a koe tētahi o ēnei āhuatanga e whai ake nei:

• Te Mate Puku Whakararuraru (IBS)
• Te aro nui ki ngā whekau (te aro nui ki ngā whekau)
• Te tipu nui o te huakita o te whekau iti (SIBO)

Ka āta whanake haere ēnei āhuatanga i roto i te wā.

Ka taea rānei te whakawhanake ohorere i te kore e manawanui ki te lactose, ahakoa kāore he hītori o mua?

Ae, ka puta ohorere te kore manawanui ki te lactose tuarua nā te kino o tō whekau iti. Ka taea e te whara, te pokanga, te mate, te mate roa rānei te kino i ngā pūtau e hanga ana i te lactase. Ka taea e tēnei te whakararu i te mimiti me te kore manawanui ki te lactose, ahakoa i taea e koe te nakunaku i te lactose i mua.

He maha ngā take pea o te kore manawanui lactose tuarua:

• Te rongoā irahiko
• Te tango i te whekau iti
• Te mate pukupuku kiriuhi
• Te mate puku mumura (IBD) (hei tauira, te mate a Crohn, te mate puku mumura )
• Mate celiac
• Enterocolitis ( he mate me te mumura o ngā whekau)

Heoi, kāore tēnei mate kore e manawanui ki te lactose e pumau tonu. Kia mahi tika tō whekau iti, tera pea ka taea e koe te nakunaku i te lactose.

Me pēhea koe e mōhio ai mēnā he mate pāwera koe ki te lactose?

Ki te mea kei te pā tonu te mamae o te puku i whakahuatia i runga ake nei i muri i te kai miraka, tera pea ka whakapae koe he mate tōu e kore e manawanui ki te lactose. Heoi, he maha ngā tāngata he iti te taumata o te whākōkī lactase ka taea te manawanui ki ētahi rahinga lactose i ētahi wā. Nō reira, ki te kore koe e tino mōhio mena ko te lactose te take o tō mamae,Ko te mea pai ko te kimi i tētahi tākuta.

He aha ngā whakamātautau mō te kore manawanui ki te lactose?

He maha ngā whakamātautau a ngā tākuta hei whakaū i tēnei mate. Ko ngā whakamātautau e tino kitea ana ko:

• Whakamātautau manawa hauwai: Ka ine tēnei i te nui o te hauwai me te hau methane i roto i tō manawa. Ka whakaputaina tēnei hau e ngā huakita i roto i tō whekau nui. Mena he nui ō taumata hau i muri tata i te inu i tētahi wai kei roto te lactose, ko te tikanga kei te whakapūpū ngā huakita i roto i tō whekau i te lactose me te whakaputa hau.
• Whakamātautau huka toto: Mena kāore i te tino kitea te hua o te whakamātautau manawa, ka tonoa pea e tō tākuta tēnei whakamātautau toto. Ka inehia e tēnei whakamātautau ō taumata huka toto i mua atu, ā, i muri i tō inu lactose. Mena kāore ō taumata huka toto i te teitei, ko te tikanga kāore anō kia nakunaku e koe te lactose.
• Whakamātautau waikawa tūtae: He maha ngā wā ka whakamahia tēnei whakamātautau ki ngā tamariki nohinohi me ngā pēpi. Whai muri i te hoatutanga o te lactose ki te tamaiti, ka tangohia he tauira tūtae, ka tātarihia. Ka taea te whakamahi i ngā taumata o te waikawa lactic me ētahi atu hua taha i roto i te tūtae hei whakatau mēnā kei te mimiti te tinana i te lactose.

He aha ngā maimoatanga mō te kore manawanui ki te lactose?

Hei nakunaku i te lactose, me whai koe i te whākōkī lactase i roto i ō whekau. He maha ngā tāngata e kore e taea te aro ki te lactose, kāore e taea te hanga lactase mā te taiao. Heoi, ka taea e koe te hoatu ki tō tinana te whākōkī lactase e hiahiatia ana e ia mā te tango i ngā tāpiringa lactase . Ka taea te tango i ēnei i roto i te ahua o ngā papa, i ngā pata rānei i mua i te kai i tētahi kai kei roto te lactose.

Kei te whakamātautau hoki ngā kairangahau i tētahi momo huakita e kiia nei ko te huakita waikawa lactic hei rongoā mō ngā tohu o te kore manawanui ki te lactose. Ka hurihia e ēnei huakita te lactose hei waikawa lactic, kaua ki te hau. Kua kitea ko te tango i ēnei huakita hei probiotics , me te tango i ngā prebiotics, e whakarato ana i te kai mā rātou, ka whakanui ake i te manawanui ki te lactose.

Me pēhea te whakahaere i te kore manawanui lactose mā te kai?

Whakamātauria tō kai kia kitea ai te taumata lactose whaiaro e hiahiatia ana e koe. He pai ki ētahi tāngata te kai i ētahi kai miraka, i roto i ētahi rahinga, i ētahi atu kai rānei. Tīmata ki te kai kore-lactose, kātahi ka tāpirihia mārire ngā kai kei roto te lactose kia kite ai koe i te urupare a tō tinana.

Ka taea e ētahi tāngata kāore e manawanui ki te lactose te manawanui ki te 12 karamu o te lactose i te wā kotahi. He rite tonu tēnei ki te kapu miraka, ki te koko aihikirīmi rānei. Waihoki, he maha ngā hua miraka i roto i ngā hūpāmakete he iti te lactose, ā,Kei te wātea ngā momo miraka kore-lactose. Whakaarohia te tāpiri i ēnei me ētahi atu momo miraka hei whakakapi mō tō kai.

Ka taea te whakaora katoa i te mate kore manawanui ki te lactose?

Ko te kore e manawanui ki te lactose tuarua , e puta mai ana i te kino o te whekau iti, ka pai ake pea i muri i te ora o te kino. Kei te pumau tonu o te kino. Ka roa pea te wā. Ko te kore e manawanui ki te lactose whanaketanga, e puta mai ana i te whānautanga wawe, ka memeha haere i te pakeketanga o ngā pēpi.

Heoi, ki te mea he mate tōu e kore e manawanui ki te lactose tuatahi , e kore rānei e nui ake te lactase e whakaputaina e tō tinana. Heoi, ki te rerekē te hauora o tō puku, te microbiome rānei o tō puku , ka rerekē pea ō tohu. Tērā pea ka taea e koe te manawanui ki ētahi atu tohu, ki ētahi atu tohu rānei.

Ka aha mēnā ka kore e arohia te manawanui ki te lactose?

Kāore he kino nui e pā mai ki a koe i te kore e manawanui ki te lactose. Ki te taea e koe te manawanui ki ngā tohu tae noa ki te wa e puta ai te lactose i roto i tō pūnaha nakunaku, ka memeha haere i muri i tētahi wā. Heoi, ka taea e koe te karo i ēnei tohu whakararuraru mā te whakamahi i ngā tāpiringa lactase me ngā hua miraka kore-lactose.

He pānga roa kei te kore e manawanui ki te lactose?

Ka pāngia tō kai e te kore e manawanui ki te lactose, nō reira me tūpato koe ki ngā matūkai e kainga ana e koe. Ki te kore koe e kai i ngā hua miraka katoa, tera pea ka kore koe e kai i te konupūmā me te huaora D. Ahakoa ka taea e koe te tiki i ēnei matūkai mai i ētahi atu puna kai, ko ngā hua miraka te puna tino noa.

Ka pāngia ō wheua, ō uaua, me te pūnaha io e te korenga o te konupūmā, te korenga rānei o te huaora D. Tērā pea ka pāngia ngā tamariki e tipu haere ana e ēnei ngoikoretanga. Mēnā kāore e taea e koe te whiwhi i te nui o ēnei mai i te kai, ka tūtohu pea te tākuta kia tangohia he tāpiringa konupūmā, huaora D rānei.

He mate pāwera te kore e manawanui ki te lactose?

Kāo. Ko te mate pāwera kai he tauhohenga o tō pūnaha ārai mate , ko te tikanga he pūmua kei roto i te kai e kainga ana e koe. Ka mōhio tō pūnaha ārai mate ki taua pūmua hei tūmomo mōrearea, ā, ka tauhohe ki te whakakore atu. Mena he mate pāwera tōu, ahakoa he iti noa te pūmua ka pā he tauhohenga nui, ā, i te nuinga o te wā ka puta i muri tata i te kai i te kai.

Ka pāngia pea tō pūnaha nakunaku e te mate pāwera, tae atu ki tō tinana katoa. Tērā pea ka pāngia koe e te pupuhi, te whewhe, me te uaua ki te manawa. Tērā pea ka pāngia koe e te mamae o te puku, te whakapairuaki, me te ruaki, engari i te nuinga o te wā ka puta tēnei i te tīmatanga o te tukanga nakunaku, ina kei roto te pūmua i te puku.

Te rerekētanga i waenga i te koretake o te lactose me te mate pāwera miraka

Ko te rerekētanga matua ko te mate pāwera ki te miraka he tauhohenga o tō pūnaha ārai mate ki te pūmua miraka. Ko te kore manawanui ki te lactose he tauhohenga o tō pūnaha nakunaku ki te huka (lactose) i roto i te miraka. Ko te mate pāwera he tauhohenga ohorere, kino. Ka taea te tere tonu, te kino, ā, i ētahi wā ka morearea te ora (e kiia ana ko te anaphylaxis ).

Ina tauhohe tō pūnaha nakunaku ki te huka kāore e taea te nakunaku, ka puta he tohu whakararuraru i te wā o te nakunaku, engari ehara i te mea morearea. Ka nui ake te wai me te hau i roto i tō koroni nā te lactose kāore i nakunaku. Tērā pea ka pupuhi koe, ka hau hoki kia puta rā anō, engari kāore e kino ki a koe.

Te rerekētanga i waenga i te koretake o te lactose me te koretake o te pūmua miraka

Pērā i te kore e manawanui ki te lactose, ka tīmata te kore e manawanui ki te pūmua miraka mā te kore e mimiti i roto i te whekau iti. Ina kore e taea e tō whekau iti te wawahi me te mimiti i te pūmua i roto i te miraka ( he casein , he whey rānei te tikanga), ka haere te pūmua kāore i keria mā roto i ō whekau, me ngā huka kāore anō kia keria.

Ko te rerekētanga, ka taea e ngā pūmua kāore anō kia nakunaku i roto i tō ara nakunaku te tuku karere ki tō pūnaha ārai mate. I muri mai i te tukanga nakunaku, ka taea e tō pūnaha ārai mate te kite i taua pūmua hei mate pāwera, ā, ka whakaroa i te urupare ārai mate. Ka taea e koe te pāngia e te mate pāwera ki taua pūmua i muri mai.

Ehara te koretake o te lactose i te mate. He rerekētanga tūturu noa iho i te mahi a ō tātou pūnaha nakunaku. Inaa, ko te kaha ki te nakunaku i te lactose i muri i te pēpi he urutaunga ira hou i roto i te tangata. Ehara i te katoa o tātou e whai urutaunga ana, ā, ehara tēnā i te raruraru. Ka taea e koe te ora hauora me te koretake o te lactose.

Mena he raruraru pūnaha nakunaku tōu e whakaaro ana he mea e pā ana ki ngā hua miraka, ka taea e te tākuta te āwhina i a koe. Ka taea e ia te whakamātautau i a koe mō te kore e manawanui ki te lactose me ētahi atu take o ō tohumate. Mena he kore e manawanui ki te lactose tōu, ka taea hoki e te tākuta te āwhina i a koe ki te hanga i ngā huringa āhua noho hei āwhina i a koe ki te whakahaere i ō tohumate.

Hei whakamutunga, ngā mea hei maumahara (Karere hei tango ki te kāinga)

• He maha ngā tāngata e pāngia ana e te mamae o te puku ina kai ana i te miraka, i ngā hua miraka rānei, e kiia ana ko te kore e manawanui ki te lactose .
• Ko te tino take o tēnei ko te hekenga o te whākōkī lactase i roto i te tinana.
• Kāore e ōrite ngā tohu mō te katoa, ā, he mea nui kia kitea te nui o te lactose ka taea e koe te manawanui.
• Ka taea te whakamahi i ngā tāpiringa lactase me ngā hua kore-lactose .
• Ehara tēnei i te mate pāwera, engari nā te mea he iti ngā kai miraka, kia tūpato ki te konupūmā me te huaora D.
• Ki te mea he ruarua āu mō tēnei, he pai ake te rapu tohutohu hauora. Kāore he mea hei manukanuka, he ngāwari noa iho tēnei mate!

Mate pāwera ki te lactose , te kore e manawanui ki te lactose, ngā raruraru nakunaku miraka, te pupuhi, te lactase, ngā kai miraka, te nakunaku