Kia ako tātou i ngā mea katoa e pā ana ki ngā mamae waewae e oho ai tātou i te pō.

Whakaarohia kei te moe pai koe, ā, ka oho ake koe me te mamae e kore e taea te pupuri. Tērā pea kei te mātaki pouaka whakaata koe i te pō i muri i te mahi uaua i te rā katoa, ā, ka rongo koe i tētahi puku i roto i tō waewae. Kua mōhio pea koe ki tēnei wheako. He tokomaha o tātou e kī ana he "pins and needles" he "pins and needles" rānei. Ahakoa he mate tino noa tēnei, ko te mamae e pā mai ana ka kore e taea te pupuri. Nō reira, i tēnei rā ka kōrero tātou mō te take o tēnei, me ngā mea ka taea e koe te mahi hei karo, me te mea he tohu tēnei o tētahi mate kino.

He kupu ngāwari noa iho, he aha ngā mamae o ngā waewae?

Ko te māuiui uaua he pēhanga ohorere, kāore e taea te whakahaere o te uaua o tō waewae, inā koa i te kuao kau, te waewae, te huha rānei. Hei whakamārama, ka pūmau te uaua hei pōro. E mōhiotia ana hoki tēnei ko te "hōiho Charley". Ahakoa he mamae nui, ko te rongo pai ko tēnei āhuatanga kāore i te mōrearea.

Ko te tikanga, ka roa te mamae nei mai i te torutoru hēkona ki te torutoru meneti. I ētahi wā ka roa ake. Whai muri i tēnā, ka ngāwari haere te wetewete o te puku kikokiko, engari ka paku mamae, ka piri rānei te wāhi mō ētahi haora.

Ko wai te mea tino pāngia e tēnei āhuatanga?

Ka pā tēnei ki te tangata ahakoa te pakeke, engari he nui ake te mōrearea mō ētahi tāngata.

• I a koe e pakeke haere ana: I a koe e pakeke haere ana, ka poto haere ngā uaua e hono ana i ō uaua ki ō wheua. Nō reira, ka nui ake te tūponotanga ka whara tō uaua i a koe e pakeke haere ana.
• Mō ngā wāhine: He nui ake te kitea o tēnei mate i roto i ngā wāhine i ngā tāne.
• I te wā e hapu ana: Ka pā tēnei āhuatanga ki te 40% o ngā wāhine hapu. E whakaarohia ana nā te taumaha o te pēpi i pēhi ake ai ngā uaua o ngā waewae.
• Tamariki me ngā taiohi: Tata ki te 60% o ngā pakeke ka pāngia e ngā wehi pō, ā, 40% o ngā tamariki me ngā taiohi ka pāngia hoki e tēnei wheako.

He aha i puta ai ēnei raruraru i te pō? (Ngā mamae waewae i te pō)

Ko te pātai nui rawa atu mā te tini o te tangata ko te take e puta ai tēnei i te wā e moe pai ana rātou, i te pō rānei i te wā e okioki ana rātou. He nui ake te pānga o tēnei mate i te pō i te awatea. E toru hauwhā o ngā kēhi o te haurangi kua pūrongohia ka puta i te pō.

Nā te mea he nui ake te tūponotanga ka puta i te wā e moe ana koe, e kore rānei e tino kaha te mahi. Ina puta i te pō, ka ohorere te whakararuraru i tō moe, ka uaua ki te hoki ki te moe, ā, he mea whakarihariha hoki nā te mea ka mamae ō waewae i te pō katoa. Mō ētahi tāngata, ka puta tēnei i ia pō, mō ētahi ka puta kotahi i te wiki, mō ētahi ka puta kotahi i te marama.

He aha tēnei e pā ana ki a tātou? He aha ngā take matua?

I ētahi wā, ka puta ngā mamae puku, kāore he take e kitea ana. I roto i te rongoā, ka kiia ēnei he "ngā mamae puku koretake". Heoi, he maha ngā take noa e puta ai tēnei. Me titiro tātou he aha ēnei.

Tērā pea ko ētahi rongoā e tangohia ana e koe tētahi o ngā take o tēnei!

Ae, ka taea e ētahi rongoā e tangohia ana e koe te whakakorikori i ngā uaua hei pānga taha. Mena kei te pāngia koe e tēnei raruraru i ia wā, ā, kei te tango koe i tētahi rongoā pēnei, kōrero ki tō tākuta mō tēnei . Kaua rawa e mutu te tango i tō rongoā me te kore e pātai ki tō tākuta. Tērā pea ka taea e koe te huri ki tētahi atu rongoā.

Ko ētahi rongoā ka meinga ai ngā mītiporo kia hurihuri:

• Ko ētahi momo `(Ngā Inhaler)` e whakamahia ana mō ngā mate pēnei i te mate huango (hei tauira, Albuterol/Ipratropium).
• Ko ētahi momo homoni `(Ngā estrogen honohono)`.
• Ētahi rongoā ārai i te haurangi me ngā rongoā mamae io (hei tauira, Clonazepam, Gabapentin, Pregabalin).
• Ko ngā diuretics he rongoā e tango ana i te wai mai i te tinana.
• Ko ētahi rongoā whakamamae mamae (hei tauira, Naproxen, Celecoxib).
• Ngā rongoā whakaheke cholesterol (statins).
• Rongoā mō te kore moe (hei tauira, Zolpidem).
• Ko ētahi rongoā mō te pouri (hei tauira, Sertraline, Fluoxetine).
• Ka taea hoki e te rongoā matū mō te mate pukupuku te whakararu i ngā io, ka arahi atu ai ki tēnei mate.

He tohu pea tēnei mō tētahi mate kino? Āhea tātou me āwangawanga ai?

I te nuinga o te wā, ehara tēnei i te mea morearea. Heoi, i ētahi wā, ko te mamae o ngā waewae he tohu pea nō tētahi mate hauora kei raro. Ka kiia tēnei he "mamae waewae tuarua".

Mena kei a koe tētahi o ngā mate hauora e whai ake nei, koinei pea te take o te hurihuri o ō mītiporo. Waihoki, ki te kore koe e mōhio kei a koe ēnei mate, he tohu pea te hurihuri o ngā mītiporo. Nō reira, ki te mea he ruarua āu, me rapu tohutohu hauora.

Me pēhea te whakaiti i te mamae o te hurihuri mītiporo?

Ina pā mai tēnei mamae, me tere tonu te whakaora. Tērā ētahi mea ngāwari ka taea e koe te mahi i taua wā.

• Totoro: Ki te mea he uaua tō hope, kia tika tonu tō waewae, pikohia tō waewae ki runga, ka tōia ō māihao ki tō turi. Ka taea e koe te mahi i tēnei i a koe e noho ana i runga i te tūru. Ki te mea he uaua tō hope, tū atu, ka pupuri i te tūru, pikohia te waewae ki muri, ka tōia ki tō papa.
• Mirimiri: Mirimiri mārire te wāhi mamae ki ō ringaringa, ki tētahi roera rānei.
• Tū: Ki te taea, tū ake, ka whakatakoto i ō waewae e rua ki runga i te whenua.
• Hīkoi: Whakamātauria te hīkoi haere. He pai te hīkoi me te neke o ō waewae.
• Tāpirihia he mea mahana: Whakatakotoria he pounamu wai wera (he papa whakamahana) ki runga. Mēnā rānei, kaukauhia he wai wera.
• Tāpirihia he mea matao: Tākaihia he putea poraka hukapapa ki roto i te tauera ka whakapiri ki te wāhi mamae.
• Tangohia he rongoā mamae: Ki te tino mamae, ka taea e koe te tango i tētahi rongoā mamae pēnei i te `(Ibuprofen)` me te `(Paracetamol)`. Engari kaua e tangohia i ngā wā katoa.
• Whakaarahia tō waewae: Kia iti te mamae, whakaarahia tō waewae ki runga i te urunga.

Me aha tātou hei karo i tēnei raruraru? (Te Ārai)

Mena ka puta pinepine tēnei raruraru, he iti noa ngā mea ka taea e tātou te mahi i ia rā hei ārai. Ki te meinga ēnei hei tikanga, ka kitea he rerekētanga nui.

• Inuhia he wai e ranea ana: Inuhia kia 8 karāhe wai i te rā. Āta karohia te nui rawa o te waipiro me te kawheine (tī, kawhe).
• Kai i ngā kai e pai ana mō te tinana: Tāpirihia ki roto i tāu kai ngā kai whai rawa i te pāhare pāporo (panana, karaka), te konupūmā (pīnihi, nati), me te konupūmā (miraka, miraka kawa).
• Whakakorikori tinana i ngā wā katoa: Me mahi ngā whakakorikori waewae māmā i te awatea. He whakaaro pai te hikoi poto, te eke pahikara rānei i mua i te moe.
• Totoro: Totorohia ō waewae i mua atu, i muri hoki i te whakakori tinana, me mua hoki i te moe i te pō.
• He mahi totoro ngāwari ka taea e koe te mahi: Tū atu i te pakitara kia tata ki te 3 putu te tawhiti. Piko whakamua, pupuri i te pakitara me ō ringa e rua e totoro ana. Kaua e hiki ake ō rekereke i te whenua i tēnei wā. Tatau ki te 5, kātahi ka whakangāwari. Me mahi tēnei mō te 5 meneti pea. He pai ake te mahi i tēnei kia toru ngā wā i te rā.
• Mauria he hu tautoko: Kōwhiria he takirua hu e tautoko pai ana i ō waewae.
• Whakamātauria te whakarerekē i tō tūnga moe: Ki te moe koe i runga i tō tuara, kia teitei ake ō waewae me ō mātiti. Ki te piko koe, ngana ki te moe me ō waewae ki runga i te taha o te moenga.

Ina tino hiahia koe ki te toro atu ki te tākuta

I te nuinga o te wā, kāore koe e hiahia ki te toro atu ki te tākuta mō te mītiporo. Heoi, me toro atu koe ki tō tākuta i ngā wā e whai ake nei:

• Mena he nui rawa te mamae kāore e taea te whakamanawanui.
• Mena ka puta pinepine tēnei āhuatanga.
• Mena ka haere tonu te hurihuri o ngā mītiporo mō ētahi meneti.
• Mena he puranga kikokiko kei roto i ō waewae e takahurihuri ana, ehara i te mea i ō waewae anake, engari i ētahi atu wāhanga o tō tinana anō hoki.
• Mena he pupuhi, he ngoikore, he rerekē rānei te tae o te kiri o te waewae me te hurihuri o ngā mītiporo.
• Mena kei te whakararuraruhia tō moe e te hurihuri me te takahuri haere i te pō.
• Ki te whakapae koe he tohu tēnei nō tētahi atu mate hauora nui.

Āhea koe me haere ki te ETU (Emergency Treatment Unit)?

Kāore e hiahiatia he haerenga ki te ETU mō tēnei. Heoi, ki te roa ake i te 10 meneti te hurihuri o ngā mītiporo i ia wā , ki te kore rānei e taea te manawanui i te mamae, he mea nui kia kite i te tākuta.

Ko tētahi atu āhuatanga motuhake, mēnā kua pā koe ki tētahi mea he paitini pea, mēnā rānei kua pā te patunga ki te oneone (nā te mea ka arahi pea tēnei ki ngā mate pēnei i te korokoro strep), haere tonu ki te ETU. Mēnā kei te whakapae koe kua horomia e koe tētahi mea paitini, ka taea hoki e koe te waea atu ki te National Poisons Information Centre i te Hōhipera ā-Motu o Colombo mō ētahi tohutohu.