Kua whakaaro koe ki tō āhua ina kī ana koe? Ina kai tātou, i muri i tētahi wā ka rongo tātou "Āe, kua nui." He aha te mea e puta ai tēnei kare ā-roto? Nō reira, he aha ētahi tāngata kāore e kī ana ahakoa te nui o tā rātou kai? Ko te Leptin tētahi o ngā mea nui o ēnei mea katoa. He homoni tēnei e tino hira ana mō te whakahaere i te taumaha o tō tātou tinana. Me kōrero tātou mō tēnei mea i tēnei rā, he māmā noa iho, he tika hoki.
He aha te Leptin, i roto i ngā kupu māmā noa iho?
He whakarāpopototanga noa iho, he homoni te leptin e hangaia ana e ngā pūtau ngako o tō tinana (te kiko ngako). E mōhiotia ana hoki ko te "homoni makona". Ko tana mahi matua he tuku tohu ki tō roro e mea ana, "Āe, kua nui tō kaha, kati te kai." Koinei te āwhina a te leptin ki te pupuri i te taumaha tinana pumau mō te wā roa.
I kitea te homoni leptin e ngā kaipūtaiao i te tau 1994, ko te tikanga kei te nui tonu ngā rangahau e mahia ana mōna. Kei te tirotirohia i tēnei wā te hononga o te leptin ki te whakahaere taumaha, tae atu ki ngā mate pēnei i te mate a Alzheimer, te hauora uri, me te kore tamariki.
Ina rongo koe i te kupu "whakahaere taumaha," ka whakaaro pea koe, "Āe... kia taea ai e tātou te whakahaere i te leptin me te whakaiti i te taumaha." Engari ko te pono, ko te whakahaere i tēnei homoni i te ara e hiahiatia ana e tātou ehara i te mea ngāwari pērā i tā tātou e whakaaro nei.
He pēhea te mahi a te leptin i roto i ō tātou tinana?
Ko te mahi matua a te leptin he āwhina i te pupuri i te taumaha o te tinana. Arā, he waihanga i te taurite mō te wā roa i waenga i te nui o te kai e kainga ana e tātou me te pūngao e pau ana i te tinana. Ka ārai te leptin i a tātou kei hiakai noa iho. Ka āwhina i te tinana ki te aukati i te tohu hiakai ina kore e hiahiatia he pūngao (calories).
Ko te mahi nui a te leptin he pānga ki tētahi wāhanga o tō tātou roro e kiia nei ko te hypothalamus. Heoi anō, kei reira ētahi atu wāhi o te tinana e aro ana ki te leptin.
Ko te mea nui, kāore te leptin e whakahaere i tō tātou hiakai mai i tētahi kai ki tētahi atu. Engari, ka mahi ia ki te whakahaere i te kai e kainga ana me te whakapaunga pūngao mō te wā roa, kia mau tonu ai te taumaha o te tinana.
Whakaarohia kei te ngana koe ki te whakaiti i tō taumaha. I te hekenga o te ngako o tō tinana, ka heke anō hoki ō taumata leptin. Ka tukuna he tohu ki tō roro kei te hiakai koe. Ka meinga koe kia tino hiakai, kia hiahia hoki ki te kai. Ka taea e tēnei te arahi i a koe ki te kai nui atu me te kore e mōhio. Koinei tētahi o ngā take he uaua ki te whakaiti i tō taumaha.
Me pēhea te whakahaere i ngā taumata leptin?
Ka hangaia te leptin, ka tukuna ki roto i te toto e te kiko ngako mā i roto i ō tātou tinana. Nō reira, ko te nui o te leptin i roto i ō toto e pā tika ana ki te nui o te ngako i roto i tō tinana.
- Mena he nui rawa te ngako o tō tinana:He tiketike ngā taumata leptin.
- Ki te iti te ngako o te tinana: he iti hoki ngā taumata leptin.
Ka roa te wā, ki te piki ake te ngako o tō tinana, ka piki ake anō hoki ngā taumata leptin, ā, ki te heke te ngako o tō tinana, ka heke anō hoki ngā taumata leptin.
He aha te mea ka tupu mēnā ka tino teitei rawa ngā taumata leptin? - Te Ātete ki te Leptin
He nui rawa te ngako o te tinana o te tangata momona. Nō reira, he tino teitei hoki ngā taumata leptin i roto i tōna toto. Ka kiia tēnei āhuatanga ko te hyperleptinemia .
Inaianei pea kei te whakaaro koe, "Ki te nui te leptin, me kī tonu koe, nō reira me whakahaere e koe tāu kai?" Engari ko te ritenga kē te pono. Ina roa te tiketike o ngā taumata leptin i roto i te tinana, ka tīmata te roro ki te kore e aro ki taua tohu leptin. He rite ki te tangata e hamama tonu ana ki a tātou, ā, ka ngoikore tātou i muri i tētahi wā. Ka kiia tēnei ko te ātete leptin .
Ki te kī māmā noa, ko te ātete ki te leptin ko te tikanga ahakoa he nui te leptin i roto i te tinana, kāore te roro e whiwhi i te tohu "katoa".
He aha te mea ka tupu nā tēnei?
1. Kāore i te mākona: Ahakoa he nui te ngako i roto i tō tinana, e whakaaro ana tō roro kei te hiakai tonu koe. Nō reira ka kai tonu koe.
2. Ka uru te tinana ki te "aratau hiakai": Nā te mea kāore te roro e whiwhi i te tohu leptin, ka whakaaro te roro kāore i te nui te pūngao o te tinana, ā, kei te hiakai tātou. Nō reira, hei tiaki i te pūngao, ka heke te tere pākia o te tinana (BMR). Ko te tikanga tēnei ka heke te maha o ngā kaora e tahuna ana e koe i a koe e noho puku ana.
Mā tēnei, i tētahi taha, ka whakanuia te hiakai e te ātete leptin, ā, ka nui ake te kai e kainga ana, ā, i tētahi atu taha, ka heke te tere o te tahunga o ngā kaora e te tinana. Ina honoa ēnei mea e rua, ka nui ake te taumaha ka puta.
| Ngā āhuatanga matua o te Ātete Leptin |
|---|
| Te tino hiakai tonu (hyperphagia) ahakoa he iti, he kore rānei he ngako o te tinana. |
| He uaua ki te whakahaere i te kai e kainga ana, me te nui haere o te kai e kainga ana. |
Tērā pea ka puta mai ēnei tohu i ētahi atu āhuatanga, nō reira, ki te pāngia koe e ēnei tohu, he pai ake te kōrero ki tō tākuta .
Ka aha mēnā ka heke ngā taumata leptin?
He tino onge te korenga o te leptin. I te nuinga o te wā ka puta mai i tētahi āhuatanga ira e kiia nei ko te korenga o te leptin whānau . Ko te tangata whai i tēnei āhuatanga he āhuatanga kāore e taea e ōna pūtau ngako te whakaputa leptin.
Ina kore te leptin, ka whakaaro te tinana kāore he ngako i roto i te tinana. He tohu tēnei ki te roro kei te hiakai, ā, kāore e taea te whakahaere. Nō reira, ka puta he hiahia nui ki te kai i roto i ngā tamariki nohinohi e pāngia ana e tēnei mate. Nō reira, ka tino momona rātou (momona akomanga III) i te wā tino taitamariki, ā, ka pāngia e te pakeketanga kua roa.
| Ngā āhuatanga e pā ana ki ngā taumata leptin teitei (Hyperleptinemia) | Ngā āhuatanga e pā ana ki te iti o te taumata leptin (Hypoleptinemia) |
|---|---|
| Te pouri | Ngā taumata insulin teitei (Hyperinsulinemia) |
| Te waranga kai | Ngā taurite kore o te ngako toto (Dyslipidemia), hei tauira, te cholesterol, te triglycerides |
| Te mate ate momona kore-waipiro | Mate ate momona |
| Ngā mate neurodegenerative | Ngā mate pāwera huakita auau |
Ka taea te ine i ngā taumata leptin i roto i te toto?
Ae, mā te whakamātautau toto māmā ka taea te ine i ngā taumata leptin. Heoi, ehara tēnei i te whakamātautau e whakahaua ana e ngā tākuta. Ka mahia anake i roto i ngā take motuhake. Hei tauira:
- Mena he tino momona rawa te tamaiti nohinohi.
- Mena ka mau tonu te hiakai kore e taea te whakahaere e te tangata momona.
Ko te tikanga, ko ngā taumata leptin hauora ka rerekē mai i:
- Wahine: 0.5 - 15.2 ng/mL (nanograms mo ia mira)
- Tāne: 0.5 - 12.5 ng/mL
Ka rerekē pea ēnei uara i ia taiwhanga, nō reira, ki te mea he ruarua āu mō ngā uara kei roto i tō pūrongo, pātai atu ki tō tākuta .
Me pēhea tātou e whakarerekē ai i ngā taumata leptin?
Kāore rawa he huarahi hei whakanui ake i ngā taumata leptin hei whakaiti i te hiakai, nā te mea he hononga tika tō ngā taumata leptin ki te nui o te ngako i roto i tō tinana.
Heoi anō, he maha ngā mea hei āwhina i te mahi a te leptin me ētahi atu taurite homoni:
1. Kia nui te moe: I kitea i roto i tētahi rangahau, ka whakanuia e te kore moe te homoni hiakai, arā, te ghrelin, ā, ka whakaitihia te homoni makona, arā, te leptin. Nō reira, he mea nui te moe pai, te moe rawaka i ia rā, mō te taurite o ngā homoni.
2. Kai i tētahi kai hauora: E kī ana ētahi rangahau ka taea e te nui o ngā triglycerides, he momo ngako i roto i te toto, te whakararuraru i te taenga o te leptin ki te roro. Ahakoa he rerekē tonu ngā whakaaro mō tēnei, he pai ake te kai i tētahi kai taurite e uru ana ki ngā huawhenua, ngā hua, te muka, te pūmua pai, me ngā ngako hauora, me te whakaiti i te huka, te paraoa, me ngā kai tukatuka .
3. Whakakorikori tinana i ngā wā katoa: Kua whakaatuhia e ngā rangahau ka taea e te whakakorikori tinana te āwhina i te whakaiti i te ātete ki te leptin. Arā, ka taea e te whakakorikori tinana te whakapai ake i te aro o te roro ki te leptin.
Ko te mea nui, ehara te leptin i te mea e kitea ana i roto i te kai. He homoni e hangaia ana e ō tātou tinana. Nō reira, kāore he mea e kiia ana ko te "kai nui rawa i te leptin".
Mena kei te āwangawanga koe mō tō taumaha, kei te hiahia rānei koe ki te ārahi i a koe ki te whakaiti i tō taumaha i roto i te huarahi hauora, he pai ake te kōrero ki tō tākuta . Mena e tika ana, ka tukuna pea koe e ia ki tētahi tohunga endocrinology.
Karere Tangohia ki te Kāinga
- Ko te leptin te homoni "kī tonu" e whakaputaina ana e ngā pūtau ngako o te tinana. Ka tohu ki te roro kua nui tā tātou kai.
- I te pikinga ake o te ngako o tō tinana, ka piki ake anō hoki ngā taumata leptin.
- Ko te raru matua o te momona ehara i te korenga o te leptin, engari he āhuatanga e kiia nei ko te "ātete leptin," e kore ai te roro e aro ki te leptin.
- Ka whakanui ake te ātete o te leptin i te hiakai, ka whakaiti hoki i te tahunga karori i roto i te tinana, ka piki ake ai te taumaha.
- Mā te moe nui, te kai hauora, me te whakakori tinana ka āwhina i te pupuri i te mahi leptin me te taurite whānui o ngā homoni.
- Mena he āwangawanga āu mō tō taumaha, mō ō tikanga kai rānei, me toro atu ki tō tākuta mō ētahi tohutohu.
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