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He aha te mahi a te femur?
He kīanga māmā noa iho, he wāhanga tino nui te wheua o roto i tō tātou hanganga .- Te amo i te taumaha: Ko tēnei wheua te kawenga mō te tautoko i te taumaha katoa o tō tātou tinana ina tū, ina hikoi, ina oma tātou.
- Te Piritanga o ngā Uaua : He maha ngā uaua, ngā uaua me ngā hononga nui o ō tātou hope, huha, me te turi e piri ana ki te wheua femur. Koinei te mea e āhei ai tātou ki te piko, ki te totoro, me te hikoi.
- Te Pūmautanga: Ka āwhina tēnei wheua i a tātou kia mau te taurite, ā, ka ārai hoki i a tātou kei hinga ngāwari.
Haunga tēnei, tētahi atu mea tino nui kei roto i te wheua femur. Ko te hinu wheua tēnā . Koinei te wāhi matua e whakaputa ai te tinana i te toto e hiahiatia ana.E rua ngā momo o te hinu wheua. Ko te hinu wheua whero e whakaputa ana i ngā toto whero, ngā toto mā, me ngā pereti toto e hanga ana i ō tātou toto. Ko te hinu wheua kōwhai e pupuri ana i te ngako. Mā taua ngako e homai he pūngao ki te tinana, ā, ka āwhina i te hanga i ngā wheua, i te kiriuhi, me ngā uaua.
Kia titiro tātou ki te hanganga me ngā wāhanga o te wheua femur.
Ko te femur anake te wheua o te huha. Kei roto i ngā uaua o te huha (ngā uaua o te hope me ngā uaua o te quadriceps). Ko te roa o te femur i te pakeke he 18 inihi te roa. He maha ngā wāhanga matua:- Upoko o te Femur: Koinei te wāhanga rite ki te pōro kei te tihi o te wheua. Ka hono tēnei wāhanga ki tō tātou hope hei hanga i te hononga hope. He rite te hanganga o tēnei hononga ki te hononga pōro me te pūwero.
- Kaki o te Femur:Te wāhanga poto i raro i te pane o te femur. I ētahi wā ka pāngia ngā kaioma tawhiti e ngā whati ahotea i tēnei wāhanga.
- Pona o te Femur: Koinei te wāhanga roa rawa atu o waenganui o te wheua. Ka tautoko i te taumaha o te tinana, ā, ka hoatu he āhua ki te huha.
- Pito Whakamuri: Ka whānui te pito o raro o te wheua hei hanga i te hononga turi. Ka honoa tēnei wāhanga ki te wheua waewae (tibia) me te taupoki turi (patella).
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Check Availability →He aha ngā mate e pāngia ai te femur?
Ahakoa te kaha o te femur, ka taea e ētahi āhuatanga te kino. Ko ngā mea matua ko ngā whatiwhatinga, te osteoporosis, me te patellofemoral pain syndrome.1. Ngā whati o te femur
Koinei te whara tino kino ki te femur. Nā te mea he tino kaha tēnei wheua, he nui te kaha e hiahiatia ana hei whati. Hei tauira, me pēnei i te aituā motuka nui, te hinga rānei i te teitei rawa. He rerekē ngā momo whati femur. Me titiro tātou ki ēnei i roto i tēnei ripanga.| Momo whati | Whakaahuatanga |
|---|---|
| Whati Whakawhiti | Ka whati te wheua i te rārangi tika, ki te taha whakawhiti. |
| Whati Piko | He whati wheua e whakapae ana, e koki ana rānei. |
| Whati Porowhita | He whati e porowhita ana i te wheua, e puta mai ana i tētahi mea pērā i te nekehanga piko i roto i te femur. |
| Whati Pōturi | Ka whati te wheua kia neke atu i te rua ngā wahi, ā, ka pakaru. Ka puta noa tēnei mēnā he kaha rawa te pānga. |
| Whati Tuwhera (Whakapūhui) | Ka puta ngā kongakonga wheua whati i roto i te kiri. He mate tino kino tēnei. Ka kino hoki ngā uaua e karapoti ana, ā, ka nui ake te tūponotanga o te mate. |
- Te pupuhi o te rohe huha
- Te kore e taea te tū me te taumaha i runga i te waewae
- He poto ake, he roa ake rānei te āhua o te waewae whati i te waewae kē atu.
- Ko ngā tohu ko te marutanga o te huha me te panoni o te tae kiri .
2. Te Osteoporosis
Koinei te wā e ngoikore haere ai ngā wheua, e ngaro ana te mātotoru, ā, ka pakarukaru haere i a tātou e pakeke haere ana. Ka pāngia hoki te wheua wheua e te osteoporosis. Ina tupu tēnei, ka nui ake te tūponotanga ka whati te wheua wheua, ahakoa he hinga noa iho. Mena he āwangawanga āu mō te hauora o ō wheua, ka tukuna pea koe e tō tākuta mō tētahi whakamātautau motuhake e kiia nei ko te matawai DEXA (DXA) . Ka ine tēnei whakamātautau i te mātotoru o tō wheua, ā, ka āwhina i te whakatau mena he osteoporosis tōu.3. Te mamae o te patellofemoral
Ka kiia hoki tēnei ko te "turi o te kaiwhai" nā te mea he mea noa tēnei i roto i te hunga e takaro ana i ngā hākinakina e uru ana ki te oma me te pekepeke. He āhuatanga tēnei e mamae ana i waenganui i te taupoki turi (patella) me te pito o raro o te wheua femur. Ka puta he mamae puhoi, he mamae hoki i mua o te turi i tēnei āhuatanga. Ina koa,- I te piki me te heke i ngā arawhata
- Ina tuturi koe, ina takoto koe
- Ka piki ake pea tēnei mamae ina noho tonu koe i te tūranga kotahi me ō turi e piko ana mō te wā roa.
Me pēhea te pupuri i te hauora o te femur?
Kei te huri haere tonu ō tātou wheua. He mea nui te hanga i tētahi pūnaha angaiwi kaha i a tātou e tamariki ana kia noho ora ai tātou i a tātou e pakeke haere ana. Ahakoa kāore e taea e tātou te ārai i te ngaronga haere o te papatipu wheua i a tātou e pakeke haere ana, ka taea e tātou te whakahaere i te tukanga.- Kai i ngā kai whai konupūmā: Whakaurua ngā kai whai konupūmā pērā i te miraka, te miraka kawa, te tīhi, ngā huawhenua matomato, me ngā ika ririki (me ngā wheua) ki roto i tō kai. Mēnā e tika ana, tangohia ngā papa konupūmā e ai ki ngā tohutohu a tō tākuta.
- Kia tupato ki te huaora D:He mea nui te huaora D mō te tinana kia mimiti ai te konupūmā. Ka whiwhi tātou i te huaora D mā te whitinga o te rā i te ata.
- Whakakorikori Tinana: Ka āwhina ngā whakakorikori tinana pēnei i te hiki taumaha , te hikoi , me te oma ki te whakapakari i ngā wheua.
- Āta karohia te momi hikareti me te inu nui i te waipiro: He tino kino ēnei tikanga ki ngā wheua.
Mena he āwangawanga āu mō te hauora o tō wheua, inā koa te mōrearea o te osteoporosis, he mea pai kia kōrero koe ki tō tākuta whānau mō tēnei mea, kia whiwhi ai i ngā tohutohu e tika ana.
Karere Tangohia ki te Kāinga
- Ko te femur te wheua roa rawa atu, taumaha rawa atu, me te kaha rawa atu o tō tātou tinana.
- Ka puta noa tēnei pakaru mēnā he kaha nui rawa te pānga, pērā i tētahi aituā nui. He maha ngā wā ka hiahiatia he pokanga mō tēnei pakaru.
- Ko te osteoporosis , he mate e puta ana i te kaumātuatanga, ka ngoikore te wheua femur, ā, ka ngawari te whati.
- Ka taea e koe te pupuri i te hauora o ō wheua mā te kai i ngā kai e nui ana te konupūmā me te huaora D, me te whakakori tinana i ngā wā katoa.
- Mena he āwangawanga āu mō te hauora o tō wheua, me toro atu ki tō tākuta tonu.
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