Me ako tātou mō te wheua tino kaha o tō tātou tinana? (Wheua Femur)

E mōhio ana koe ko tēhea te wheua roa rawa, taumaha rawa, me te kaha rawa o tō tinana? Kei roto i tō tātou huha, arā, te wheua e rere ana mai i te hope ki te turi. I roto i ngā kupu hauora, ka kiia e tātou ko te wheua femur . He tino kaha, ā, he uaua ki te whati. Whakaarohia, ka taea e tēnei wheua te tautoko i te 30 ngā wā o te taumaha o tō tinana katoa. Nō reira, i tēnei rā, me kōrero tātou mō tēnei wheua nui e homai ana he kaha nui ki tō tātou tinana, e āwhina ana hoki i a tātou ki te tū me te hikoi.

He aha te mahi a te femur?

He kīanga māmā noa iho, he wāhanga tino nui te wheua o roto i tō tātou hanganga .

• Te amo i te taumaha: Ko tēnei wheua te kawenga mō te tautoko i te taumaha katoa o tō tātou tinana ina tū, ina hikoi, ina oma tātou.
• Te Piritanga o ngā Uaua : He maha ngā uaua, ngā uaua me ngā hononga nui o ō tātou hope, huha, me te turi e piri ana ki te wheua femur. Koinei te mea e āhei ai tātou ki te piko, ki te totoro, me te hikoi.
• Te Pūmautanga: Ka āwhina tēnei wheua i a tātou kia mau te taurite, ā, ka ārai hoki i a tātou kei hinga ngāwari.

E rua ngā momo o te hinu wheua. Ko te hinu wheua whero e whakaputa ana i ngā toto whero, ngā toto mā, me ngā pereti toto e hanga ana i ō tātou toto. Ko te hinu wheua kōwhai e pupuri ana i te ngako. Mā taua ngako e homai he pūngao ki te tinana, ā, ka āwhina i te hanga i ngā wheua, i te kiriuhi, me ngā uaua.

Kia titiro tātou ki te hanganga me ngā wāhanga o te wheua femur.

Ko te femur anake te wheua o te huha. Kei roto i ngā uaua o te huha (ngā uaua o te hope me ngā uaua o te quadriceps). Ko te roa o te femur i te pakeke he 18 inihi te roa. He maha ngā wāhanga matua:

• Upoko o te Femur: Koinei te wāhanga rite ki te pōro kei te tihi o te wheua. Ka hono tēnei wāhanga ki tō tātou hope hei hanga i te hononga hope. He rite te hanganga o tēnei hononga ki te hononga pōro me te pūwero.
• Kaki o te Femur:Te wāhanga poto i raro i te pane o te femur. I ētahi wā ka pāngia ngā kaioma tawhiti e ngā whati ahotea i tēnei wāhanga.
• Pona o te Femur: Koinei te wāhanga roa rawa atu o waenganui o te wheua. Ka tautoko i te taumaha o te tinana, ā, ka hoatu he āhua ki te huha.
• Pito Whakamuri: Ka whānui te pito o raro o te wheua hei hanga i te hononga turi. Ka honoa tēnei wāhanga ki te wheua waewae (tibia) me te taupoki turi (patella).

He aha ngā mate e pāngia ai te femur?

Ahakoa te kaha o te femur, ka taea e ētahi āhuatanga te kino. Ko ngā mea matua ko ngā whatiwhatinga, te osteoporosis, me te patellofemoral pain syndrome.

1. Ngā whati o te femur

Koinei te whara tino kino ki te femur. Nā te mea he tino kaha tēnei wheua, he nui te kaha e hiahiatia ana hei whati. Hei tauira, me pēnei i te aituā motuka nui, te hinga rānei i te teitei rawa. He rerekē ngā momo whati femur. Me titiro tātou ki ēnei i roto i tēnei ripanga. Ka puta he mamae e kore e taea te whakamātau i te whati o te femur.

• Te pupuhi o te rohe huha
• Te kore e taea te tū me te taumaha i runga i te waewae
• He poto ake, he roa ake rānei te āhua o te waewae whati i te waewae kē atu.
• Ko ngā tohu ko te marutanga o te huha me te panoni o te tae kiri .

I roto i tēnei āhuatanga, he mea nui kia haere tonu ki te hōhipera, inā koa ko te Tari Whawhati Tata (ETU) . Ka tirohia koe e te tākuta, ka tangohia he hihi-X hei whakaū i te whati. I ētahi wā, i runga i te kaha o te whara, ka taea te mahi i te matawai CT , MRI rānei. Ko te tikanga me pokanga te whakatikatika i te whati o te femur. Ko te whakauru i ngā pereti whakarewa kaha, ngā tīwiri, he tokotoko titanium roa rānei e haere ana i roto i te wheua hei whakatika i te wheua whati. I muri i te pokanga, me mahi anō hoki te whakaora tinana hei āwhina i a koe kia kaha ake, kia hoki ai tō hikoi.

2. Te Osteoporosis

Koinei te wā e ngoikore haere ai ngā wheua, e ngaro ana te mātotoru, ā, ka pakarukaru haere i a tātou e pakeke haere ana. Ka pāngia hoki te wheua wheua e te osteoporosis. Ina tupu tēnei, ka nui ake te tūponotanga ka whati te wheua wheua, ahakoa he hinga noa iho. Mena he āwangawanga āu mō te hauora o ō wheua, ka tukuna pea koe e tō tākuta mō tētahi whakamātautau motuhake e kiia nei ko te matawai DEXA (DXA) . Ka ine tēnei whakamātautau i te mātotoru o tō wheua, ā, ka āwhina i te whakatau mena he osteoporosis tōu.

3. Te mamae o te patellofemoral

Ka kiia hoki tēnei ko te "turi o te kaiwhai" nā te mea he mea noa tēnei i roto i te hunga e takaro ana i ngā hākinakina e uru ana ki te oma me te pekepeke. He āhuatanga tēnei e mamae ana i waenganui i te taupoki turi (patella) me te pito o raro o te wheua femur. Ka puta he mamae puhoi, he mamae hoki i mua o te turi i tēnei āhuatanga. Ina koa,

• I te piki me te heke i ngā arawhata
• Ina tuturi koe, ina takoto koe
• Ka piki ake pea tēnei mamae ina noho tonu koe i te tūranga kotahi me ō turi e piko ana mō te wā roa.

Me pēhea te pupuri i te hauora o te femur?

Kei te huri haere tonu ō tātou wheua. He mea nui te hanga i tētahi pūnaha angaiwi kaha i a tātou e tamariki ana kia noho ora ai tātou i a tātou e pakeke haere ana. Ahakoa kāore e taea e tātou te ārai i te ngaronga haere o te papatipu wheua i a tātou e pakeke haere ana, ka taea e tātou te whakahaere i te tukanga.

• Kai i ngā kai whai konupūmā: Whakaurua ngā kai whai konupūmā pērā i te miraka, te miraka kawa, te tīhi, ngā huawhenua matomato, me ngā ika ririki (me ngā wheua) ki roto i tō kai. Mēnā e tika ana, tangohia ngā papa konupūmā e ai ki ngā tohutohu a tō tākuta.
• Kia tupato ki te huaora D:He mea nui te huaora D mō te tinana kia mimiti ai te konupūmā. Ka whiwhi tātou i te huaora D mā te whitinga o te rā i te ata.
• Whakakorikori Tinana: Ka āwhina ngā whakakorikori tinana pēnei i te hiki taumaha , te hikoi , me te oma ki te whakapakari i ngā wheua.
• Āta karohia te momi hikareti me te inu nui i te waipiro: He tino kino ēnei tikanga ki ngā wheua.

wheua femur, whati femur, osteoporosis, hauora wheua