Me ako tātou mō te hononga uterosacral e pupuri ana i te kōpū kia mau tonu!

Kua pāngia koe e te mamae nui i roto i tō puku o raro, inā koa i te wā paheketanga, i te wā moe tāne rānei? I ētahi wā ka wareware tātou he mea noa ēnei mea. Engari i ētahi wā ko te take o tēnei he raruraru ki tētahi wāhanga tino nui o te tinana kāore anō kia rongohia e koe. I tēnei rā ka kōrero tātou mō te 'Uterosacral Ligament', e mahi puku ana i tētahi mahi nui ki roto i ō tātou tinana, inā koa i roto i ngā tinana o ngā wāhine, engari ka tino raruraru ina puta he raruraru.

He aha te tikanga o tēnei hononga Uterosacral?

Whakaarohia, ehara ngā whekau o roto i tō tātou tinana i te mea e mānu noa ana, koia rā? E puritia ana rātou ki te tūranga e ngā uaua me ngā kiko e kiia nei ko ngā hononga. Hei tauira, ko ngā hononga Uterosacral he whitiki kaha, matotoru e rua e āwhina ana ki te pupuri i tō kōpū ki te tūranga.

Ka hono ēnei hononga e rua i te pito o raro o tō kōpū (cervix) ki te pito o raro o tō tuaiwi (sacrum). Pērā i te tēneti e herea ana ki ngā pou ki ngā taura, ka tautokohia e ēnei hononga e rua (maui me te matau) ngā whekau hope, tae atu ki te kōpū, kia mau tonu ai.

He aha te mahi matua o tēnei hononga?

Ko tāna mahi matua, ko te pupuri i tō kōpū kia mau tonu, kia mau tonu hoki. Ahakoa he āwhina ētahi atu hononga me ngā uaua ki tēnei mahi, ko ngā hononga Uterosacral tētahi o ngā wāhanga tino nui o tēnei pūnaha tautoko. Ki te kore tēnei tautoko, ka nui ake te tūponotanga ka heke te kōpū.

He aha te mea ka tupu ki tēnei i muri i te tango i te kōpū?

Tērā pea ka whakaaro koe kāore he hua o tēnei hononga i muri i te tango i te kōpū. Engari ehara tēnā i te pono. Ka whakamahia e ngā tākuta tēnei hononga anō hei tautoko i te tihi o tō tenetene i muri i te pokanga.

Ki te kī ngāwari, ko tana mahi hou inaianei ko te ārai i te hekenga o te tara i mua, kaua ko te pupuri i te kōpū. Nō reira, he mea nui te hauora o tēnei hononga ahakoa kua tangohia te kōpū.

He aha ngā mate matua e pā ana ki tēnei hononga?

Engari, he maha ngā āhuatanga e pā ana ki tēnei hononga nui. Ka taea e ēnei te whakararu i te mamae nui me ētahi atu raruraru mō ngā wāhine. Me titiro tātou ki ngā mea e tino kitea ana.

He aha ngā tohu o tētahi raruraru o tēnei hononga?

Mena he raruraru tōu ki tō hononga utero-sacral, tera pea ka pāngia koe e tētahi, e ētahi rānei o ēnei tohu. He mea nui ēnei hei whakaaroaro māu.

• He mamae e tino pā ana ki te puku o raro: Ehara i te mea he mamae noa iho tēnei e puta mai ana i te mata, engari he mamae e rite ana ki te mea e puta mai ana i te hohonu o roto.
• Te Mamae o te Moe: Tērā pea ka nui ake te mamae i te wā e uru hōhonu ana te moe.
• Mamae nui o te paheketanga: He mamae nui atu i te mamae o te paheketanga noa, ā, e kore e taea te whakamanawanui.
• Te pēhanga, te kī rānei i roto i te kōhao hope: He āhua taumaha i te puku o raro, me te mea kei te pēhia tetahi mea ki raro.
• Te mamae i te wā e neke ana te puku.
• Te mamae o te tuara o raro.

Te Pānga o te Endometriosis ki tēnei Hononga

Ko te hononga uterosacral te wāhi tino noa o te endometriosis . Ka kiia tēnei ko te Deep Infiltrating Endometriosis .

I tēnei āhua, ko ngā pūtau e kitea ana i te pakitara o roto o tō kōpū ka tipu ki roto i te Uterosacral Ligament. I ia huringa paheketanga, ka matotoru, ka pakaru, ka toto ēnei pūtau. Engari, he rerekē ki ngā pūtau i roto i te kōpū, kāore he ara mō ēnei pūtau ki te wehe atu i te tinana. Nō reira, ka kohia te toto me te kiko ki aua wāhi, ka puta te mumura me te kiko whara. Koinei te tino take o te mamae nui, tae atu ki te kore tamariki.

He aha tā tātou e taea ai te ārai i ēnei momo raruraru kei puta?

Ahakoa kāore e taea e tātou te ārai katoa i ētahi mea, he maha ngā mea ka taea e tātou te mahi hei whakaiti i te mōrearea me te pupuri i te kaha o ō tātou tinana.

Mō te endometriosis

Kāore he huarahi motuhake hei ārai i te endometriosis. Nō reira, ko te mea pai rawa atu māu ko te kimi i te mate i te wā wawe . Mena kei a koe tētahi o ngā tohu kua whakahuatia ake nei, me toro atu ki te tākuta tonu. He mea nui kia tirohia auautia, inā koa ngā tirotiro o te hope .

Mō te hekenga o te whekau pelvis (hei ārai i te hekenga o te whekau pelvis)

Ko tētahi atu mahi nui o tēnei hononga ko te tautoko i ngā whekau o te hope. I a tātou e pakeke haere ana, inā koa i muri i te whānautanga o ngā tamariki, ka ngoikore pea tēnei tautoko. Nō reira, he mea nui kia mau tonu te kaha o ngā uaua o te papa hope.

Anei ētahi mea ka taea e koe te mahi:

• Mahia ngā mahi Kegel: Koinei tētahi o ngā mahi pai rawa atu hei whakapakari i ngā uaua o te papa hope. Pātai atu ki tō tākuta, ki tō kaiwhakaora tinana rānei mō te huarahi tika ki te mahi i ēnei.
• Whakakahangia ō uaua matua: Mā ngā mahi whakakori tinana pēnei i te yoga me te Pilates ka whakapakari i ō uaua puku me tō tuara, ka whakaitihia te pēhanga ki tō papa hope.
• Kaua e whakamātau i te puku i te wā e neke ana: Ki te mate puku koe, kai i ngā kai he nui te muka (huawhenua, hua rākau) me te inu i te nui o te wai. Ka pēhia te papa hope e te whakamātau.
• Kia mau ki te taumaha hauora: Ka nui ake te pēhanga ki ngā whekau hope i te taumaha rawa.
• Kia tūpato i te wā e hiki ana i ngā mea taumaha: Ina hiki ana i ngā mea taumaha, pikohia ō turi, ka hiki mā te kaha o ō waewae, kaua ko tō tuara.

E rau ngā hononga i roto i tō tinana. Ko te Uterosacral Ligament tētahi o aua hononga kāore pea tātou e tino whakaaro nui kia puta rā anō he raruraru ki a tātou. Engari i muri i te pānui i tēnei tuhinga, ka mōhio koe ki tōna hiranga. Ko te mea pai rawa atu, he maha ngā maimoatanga whai hua mō ngā raruraru e pā ana ki tēnei hononga.