Kei te pāngia hoki koe e te mamae nui i te nono me te tara? Tērā pea nā te (Levator Ani Syndrome)!

Kei te rongo koe i ētahi wā i te mamae tauhou, te mamae kore whakamarie, te kikī, te ahua rānei kei te pēhia tetahi mea ki roto i tō nono (koinei te wāhi e tūtae ai tātou, tika?) i te tara rānei, i tō puku o raro rānei? Tērā pea kei te whakama koe ki te kōrero ki tētahi mō tēnei mea, kāore koe i te whakama ki te kōrero mō ēnei mea? Engari ehara i te mea ko koe anake tēnei, ka pā pea ki ētahi tāngata. Nō reira kaua e mataku. I tēnei rā, me kōrero tātou mō tēnei mate, he ingoa tauhou tōna, ko te (Levator Ani Syndrome), me te taipitopito.

He aha te (Levator Ani Syndrome)? Hei whakarāpopototanga...

Ki te kī māmā noa iho, ko te (Levator Ani Syndrome) he mate e puta mai ana i te kōpeketanga, i te piri rānei o te uaua (levator ani) i roto i tō tātou papa pelvic (arā, ko te kohinga o ngā uaua me ngā kiko e āwhina ana ki te pupuri i ngā whekau nui o roto i tō tātou puku, pērā i te kōpū me te pūhā, kei hinga ki raro, koia mātou i kī ai ko te papa pelvic). Kei te taha tonu o tō tātou nono me te tara tēnei uaua (levator ani). Whakaarohia, ka taupokina e tēnei uaua te raro o tō tātou kōhao pelvic pērā i te kupenga.

He maha ngā mahi nui a tēnei uaua (levator ani) mō tō tātou tinana. Hei tauira, he tautoko i ngā whekau o roto i te kōhao pelvis, ā, ka āwhina hoki i a tātou ki te whakahaere i ā tātou nekehanga puku. Nō reira, ina ka piri, ka whāiti tēnei uaua, ko te wā tēnei ka tīmata te mamae. I ētahi wā ka kiia tēnei ko te (pelvic floor myalgia), (pelvic floor myofascial pain), (pelvic floor muscle spasm) rānei.

Ko te mea nui , ehara tēnei (Levator Ani Syndrome) i te mate morearea, e mate ai te tangata . Heoi, he tino kino te mamae e pā mai ana, ā, ki te kore e rongoatia tika, e kore e ora ake. Pērā i a tātou katoa, ina pā mai he raruraru e pā ana ki ō tātou wāhanga motuhake, ka whakama tātou ki te kōrero ki tētahi, tika? Engari me kī atu ahau ki a koe, he pai ngā maimoatanga mō tēnei. Ka taea e te tākuta te tātaritanga i tēnei mate, te whakaiti i ngā mamae o te uaua e pā ana ki a koe, me te whakaora.

Nā, he aha ngā tohu o te mate Levator Ani?

Ko te tohu tino kitea o tēnei mate ko te mamae puhoi, te pēhanga rānei i roto i te pūkahukahu, te tara, te rohe pelvis rānei (te puku o raro). Ka taea te whakaahua i tēnei mamae me te pēhanga penei:

• Tērā pea ka mamae te moe tāne.
• Tērā pea ka rite koe ki te noho i runga i tētahi pōro, ki te mea rānei he pōro kei roto i tō pūkahukahu. Whakaarohia, he mea whakamā noa iho, me te mea kei roto tētahi mea.
• Ka nui ake te mamae ina noho roa koe i te wāhi kotahi. Hei tauira, ki te mea he tangata mahi tonu koe i runga i te tūru tari, ki te haere rānei koe mō ngā hāora i runga pahi, i te tereina rānei pērā i a mātou i Sri Lanka, tera pea ka puta ake tēnei mamae, ka piki haere.
• Tērā pea ka māmā ake te mamae ina tū koe, ina hikoi rānei.
• Ka roa pea te mamae mō ngā hāora, ā, ka taea hoki e ia te tino kino haere.

I ētahi wā ka tīmata tēnei mamae i te ata, ā, ka kino haere i te roanga o te rā. Mō ētahi atu, ka horapa te mamae ki te papa (āe, ki tō papa) ki ngā huha o runga rānei. Ko te mea tino whakarihariha, i ētahi wā ka tīmata tēnei mamae i a koe e moe pai ana, ā, ka tino kaha rawa atu ka ara ake koe.

✨ Hearing health Verified Partner

Medical grade state-of-the-art hearing aids

Advanced hearing aids designed for clear hearing and noise control in the ear.

Check Availability →

He aha tātou ka pāngia ai e te (Levator Ani Syndrome)? He aha ngā take?

Ina hoki, kāore anō kia tino mārama ngā tākuta he aha i pēnā ai te uaua "levator ani". Ko te tikanga , kāore anō kia tino mōhiotia te take . Heoi, kua kitea e ngā rangahau ka taea e ētahi mahi te whakaoho, te whakararu rānei i ēnei uaua. Ko ētahi o ēnei mea ko:

• Ngā haerenga roa i runga i te motuka: Tērā pea nā te mea me noho roa koe.
• Taumahatanga: Āe, kaua e miharo, ka pāngia hoki tātou e te taumahatanga e pā ana ki ngā raruraru tinana pēnei.
• Te moe tāne: Tērā pea ka pāngia ētahi e te mamae i muri i tēnei.
• Te tūtae: I ētahi wā, ko te pēhanga i te wā e neke ana te puku tētahi take anō hoki.

Koinei ngā mea e whakaarohia ana e au i tēnei wā. Heoi anō, ka taea e koe te pāngia e tēnei mate me te kore o tētahi o ēnei mea.

Me pēhea te tautuhi tika a te tākuta i te mate Levator Ani?

Kāore he whakamātautau motuhake, kotahi te whakamātautau hei tautuhi i tēnei mate (Levator Ani Syndrome). Arā, kāore e taea e koe te kī tonu, "Āe, koinei te mate," mā te whakamātautau toto, mā te matawai rānei.

Ina kite koe i tētahi tākuta, ka pātai tuatahi ia ki a koe mō ō tohumate. Kātahi ka tirotirohia e rātou te tinana. He maha ngā wā ka uru atu ki tēnei he whakamātautau matihiko i te repe (e kiia ana ko te DRE) me te whakamātautau hope. I roto i ēnei whakamātautau, ka taea e te tākuta te rapu mō te piri, te ngawari rānei o te uaua levator ani. Ahakoa te āhua kore whakamarie o ēnei whakamātautau, he mea nui ēnei hei tautuhi i te mate.

He mea nui: Ki te pā mai ēnei tohu ki a koe, kaua e whakamā, me toro atu ki te tākuta. Māna koe e āwhina.

Āe, he aha ngā maimoatanga mō tēnei?

He waimarie, he maha ngā maimoatanga mō tēnei mate (Levator Ani Syndrome). Kua whakaatuhia e ngā rangahau ka taea e ēnei maimoatanga te whakarato i te whakaora pai.

• Te rongoā urupare koiora:He momo maimoatanga motuhake tēnei. Kei roto i tēnei ko te whakaako i a koe ki te whakahaere me te whakangāwari i ētahi uaua o tō tinana (i tēnei wā, ko te uaua levator ani). Ka whakamahia e te kaiwhakaora tinana ngā pūoko motuhake me te ataata hei mātakitaki i a koe e whakakorikori ana, e whakangāwari ana hoki i te uaua. (Whakaarohia me te mea kei te kōpeke koe i tō papa hei aukati i te hau kia kore e puta mai). Ka whakautu te kaiwhakaora ki a koe, ā, ka āwhina i a koe ki te whakapai ake i te taunga o ō uaua. Mā tēnei ka taea e koe te whakaharatau i te whakangāwari i te uaua me te āta whakaaro.

• Whakaoho hiko-kawa: I roto i tēnei maimoatanga, ka whakaurua e te tākuta tētahi taputapu iti (tirotiro) ki roto i tō pūkahukahu. Ka tukuna e tēnei taputapu he iahiko tino ngawari hei whakangāwari i ngā uaua e karapoti ana i tō pūkahukahu. Kāore tēnei e mamae.

• Ngā rongoā whakangāwari uaua: He rongoā ēnei i tohua e te tākuta. Ka taea e ēnei rongoā te āwhina ki te whakaiti i te māuiui me te pakari o te uaua. Ko ētahi o ngā rongoā e whakamahia whānuitia ana mō te mate levator ani ko te methocarbamol (kua rongo pea koe i raro i te ingoa waitohu Robaxin®), diazepam (e mōhiotia ana ko Valium®), me te cyclobenzaprine (e wātea ana i raro i ngā ingoa waitohu Flexmid®, Flexeril® rānei). Kaua rawa e tango i ēnei rongoā me te kore he tohutohu a te tākuta.

• Te whakaora tukunga myofascial: He momo mirimiri anō hoki tēnei. I konei, ka tautuhia ngā pūwāhi whakaoho i roto i te uaua levator ani, ā, ka whakamahia he taputapu motuhake hei mirimiri i aua wāhi.

• Whakaora tinana mō te papa o te hope: He maimoatanga tino nui tēnei. Mā te kaiwhakaora tinana koe e āwhina ki tō papa o te hope. , e whakaako ana i ētahi mahi whakakori tinana hei totoro i ngā uaua o te hope me te papa hope. Mā te mahi tika i ēnei mahi ka āwhina i te whakangāwari i ngā uaua me te whakaiti i te mamae.

• Kaukau sitz: He mahi tino māmā tēnei. Ka taea e koe te mahi i te kāinga. Ko te noho i roto i tētahi peihana pāpaku me te wai mahana mō te 15-20 meneti pea. Mā te wera ka āwhina i te whakangāwari i te uaua levator ani. Ka taea e koe te mahi i tēnei e rua, e toru rānei ngā wā i te rā.

He aha ngā mea ka tupu i muri i te maimoatanga? Tērā pea he rongoā?

Mō te tini o te tangata, ina honoa ngā tohu ki te rongoā me te whakaora tinana, e ai ki te kōrero i mua ake nei, ka tino heke te maha o ngā tohu. Nō reira, he tūmanako anō kei reira. Heoi, kaua e tumanako ka tere te whakaora i te maimoatanga. Ka roa pea te wā ka pai ake te āhua.

He aha te momo tākuta me toro atu ahau mō tēnei āhuatanga?

Mena kei a koe ēnei tohu, me toro atu pea koe ki tō tākuta whānau (tākuta whānui - PCP) i te tuatahi. Māna koe e tirotiro, ā, māna koe e tuku ki tētahi tohunga mēnā e tika ana.

I te nuinga o te wā, ka rongoatia ēnei mate ki:

• Ngā tohunga puku:Nā te mea e pā ana ēnei tohu ki te pūkahukahu.
• Tākuta Whānau: Ina koa mēnā he tohumate tenetene kei ngā wāhine.
• Ngā taote pokanga repe: Ka rongoatia e ēnei ngā mate e pā ana ki te repe me te koroni .

Mā tō tākuta whānau koe e whakatau ko tēhea te tohunga e tika ana mōu, ā, māna anō koe e tuku.

Āhea ahau me kite anō i te tākuta?

Ki te hoki mai ō tohumate, ki te kino haere rānei i a koe e rongoatia ana, me whakamōhio atu ki tō tākuta. Waihoki, ki te kite koe i ētahi tohumate hou, pērā i te toto i te pūkahukahu, i tētahi mamae hou rānei i roto i tō pūkahukahu, i tō tara rānei, me whakamōhio tonu atu koe ki tō tākuta .

He aha te rerekētanga i waenganui i te (Levator Ani Syndrome) me te (Proctalgia Fugax)?

He āhuatanga ēnei e rua e mamae ai te nono, engari he iti noa te rerekētanga.

He tino koi te mamae o te (Proctalgia Fugax), ka puta ohorere mai, ā, he maha ngā wā ka ngaro i roto i te 20 meneti . He rite ki te werohanga a te maripi, me te mea kei te mau tetahi mea i roto i tō korokoro, he rite rānei ki te mamae koi.

Heoi, ahakoa he koi te mamae o te (Levator Ani Syndrome) i ētahi wā, ko te nuinga o te wā ko te mamae puhoi, mamae, me te whakawhāiti i whakahuatia i mua ake nei. Ka taea e tēnei mamae te haere mai, te haere atu rānei, ka roa rānei mō ngā hāora.

Ka taea te whakawhanake i te mate Levator Ani mā te mate pukupuku?

Kāo, kāore ngā hemorrhoids e hua ai te mate levator ani. He rerekē rawa ngā hemorrhoids. Ko ngā hemorrhoids he oko toto pupuhi i roto, i waho rānei o te nono. He maha ngā wā, ka pēhia ēnei oko toto ina hiki koe i tētahi mea taumaha, ina pēhi kaha rānei i a koe e kaukau ana.

Engari ko te (Levator Ani Syndrome) ka puta mai i te werohanga o te uaua. E ai ki tā mātou i kōrero ai i mua, kāore anō kia mōhiotia te tino take. Nō reira kaua e whakapoauau i ngā mea e rua.

Ko te karere tino nui hei kawe ki te kāinga

Mena kei a koe tēnei mate, tera pea kei te mamae tonu koe i te nono me te tenetene. Nā te mea ka piri, ka kōpiri te uaua levator ani e tata ana ki tō nono, ka mamae ai te nono me te tenetene.

Engari, ko te mea nui, he pai ngā maimoatanga mō tēnei . Ka taea e ngā tākuta te whakaora i a koe mā te rongoā me te whakaora tinana. Tērā pea ka mataku koe, ka whakama, ka kore rānei e pai ki te kōrero ki te tākuta mō ēnei tohu. He mea noa tēnā. Engari ka mārama te tākuta ki ō kare ā-roto. Ka whakarongo pai ia ki tāu e kōrero ai.

Nō reira, ki te pā mai tēnei momo raruraru ki a koe, kaua e whakaroa, me toro atu ki te tākuta. Māna koe e āwhina, e tohu hoki i te rongoā pai hei whakaora i ō tohumate. Kāore koe i te mokemoke!

Te Mate Levator Ani, Te Mamae o te Reme, Te Mamae o te Tara, Te Mamae o te Pelviki, Ngā Māuiui Uaua, Te Mamae o te Papa Pelviki, Te Mate Levator Ani