I ētahi wā, i te pakeketanga, i te āhua tūturu rānei, ka rerekē te āhua o tō tātou mata. Ina koa ka nui haere te āputa i waenganui i te ihu me te ngutu o runga, ka āhua tawhito ake te mata. Nā tēnei, kāore ētahi tāngata e harikoa ki tā rātou ataata. Nō reira, hei otinga mō tēnei, kei te kōrero tātou mō tētahi tikanga ka puta ake he ngutu ataahua, taitamariki tonu, me te kore he whakakī, he tāpiringa rānei.
He aha te tikanga o te Lip Lift?
He momo pokanga kirihou te hiki ngutu. Hei whakamārama, he pokanga tēnei e whakaiti ana i te āputa i waenga i te pito o raro o tō ihu me tō ngutu o runga (e kiia nei e mātou ko te philtrum i roto i ngā kupu hauora). Ko te tikanga o tēnei ko te tango i tētahi wahi iti o te kiri i reira, ka hiki ake te ngutu o runga ki runga. Mā tēnei ka puta he āhua matotoru ake, he āhua taitamariki ake hoki, me te kore e hiahiatia he whakakī.
He maha ngā huarahi matua ka taea e tēnei pokanga te whakarerekē i te āhua o ō ngutu:
- Ki te nui rawa ngā niho o runga e kitea ana e ētahi tāngata ina menemene ana, ka taea te whakahaere.
- Ka hoatu he āhua kī (rahi) ki te ngutu o runga.
- Ki te mea kua tahuri ngā kokonga o te mangai ki raro (ngā ngutu kua tahuri ki raro), ka taea te whakatika kia puta ai te āhua menemene.
- Ka tangohia ngā kita angiangi e hanga ana i te taha o ngā ngutu nā te koroheketanga.
He aha ngā momo pokanga hiki ngutu?
He maha ngā momo hiki ngutu hei whiriwhiri māu, i runga i te āhua o tō mata me ngā hua e hiahiatia ana e koe. Mā te taote kirihou mātau koe e āwhina ki te whiriwhiri i te momo e pai ana ki a koe. Me titiro tātou ki ngā momo matua.
| Momo Pokanga (Momo Hiki Ngutu) | He whakamārama māmā mō ngā mea e tupu ana |
|---|---|
| Te hiki ngutu o te pūwero | Koinei te momo tino noa. Ka tapahia he āhua rite ki te pūwero i raro i te ihu, ā, ka hiki ake te waenganui me ngā taha o te ngutu o runga. |
| Te hiki ngutu o waenganui | Kotahi te tapahi ka mahia ki te pūtake o te ihu, ā, ko te wāhanga waenga anake o te ngutu o runga (te kopere a Kupido) ka hiki ake. |
| Te hiki ngutu kokonga | He pai rawa atu tēnei mō te hunga he kanohi pouri tō rātou, ā, e piko ana ngā kokonga o ō rātou mangai ki raro. Ka ara ake ngā kokonga o ō rātou mangai, ka puta te āhua o te ataata ngawari. |
| Te hiki ngutu o Gullwing | Ka tapahia he āhua parirau karara ki te taha whakarunga o te ngutu o runga, kia mārama ake ai te taha o te ngutu. |
| Te hiki ngutu Itari | He tikanga tino mārō ake i te hiki i te pūoro. E rua ngā tapahi iti ka mahia i raro i te ihu. Heoi, kāore tēnei e hiki i waenganui o te ngutu. |
Me pēhea te whakarite i mua i te pokanga?
I muri i tō whakatau ki te mahi i tēnei pokanga, me tūtaki koe ki tō taote pokanga kirihou. I reira, ka tirohia e ia tō hauora, ka kōrero hoki mō ō tumanakohanga mō te pokanga. Ko te momo pokanga e pai ana ki a koe ka whakawhirinaki ki ō tumanakohanga me ngā āhuatanga o tō mata.
Ka hoatu e tō tākuta he tohutohu motuhake ki a koe mō te whakarite mō te pokanga. I te nuinga o te wā,
- Me mutu te inu waipiro i ētahi wiki i mua i te pokanga.
- Tērā pea ka kīia atu ki a koe kia mutu te tango i ngā rongoā whakaiti toto (hei tauira, te aspirin) me ētahi tāpiringa otaota. Heoi anō, kaua rawa e mutu te tango i ngā rongoā e tangohia ana e koe i tēnei wā, me te kore whakaaetanga a tō tākuta.
- Mena he kaipaipa koe, me karo rawa koe i te kaipaipa mō ētahi wiki i mua atu, i muri hoki i te pokanga, nā te mea he nui tōna pānga ki te tukanga whakaora.
Mena he pātai āu mō te pokanga, ngā pānga taha pea, me pēhea te whakarite, pātai atu ki tō tākuta i mua i te whakarite i tō pokanga.
He aha ngā mea ka tupu i te wā e pokangahia ana?
He pokanga māmā noa iho tēnei, ā, he iti iho i te haora te roa. I te rā o te pokanga, ka whakamahia e te tākuta he rongoā whakamoe ā-rohe hei whakangāwari i te wāhi.Ko te tikanga tēnei kei te mōhio koe engari kāore he mamae e pā ana. Heoi, ki te mea kei te whakahaerehia he pokanga nui anō pērā i te whakatikatika kanohi i taua wā anō, ka tukuna he rongoā whakamoe whānui ki a koe kia moe ai koe.
Ka mahi te taote pokanga i ēnei mahi:
1. Ka tapahia te wahi tika i runga i te tikanga i whiriwhiria.
2. Ka tangohia te kiri nui.
3. Ka hikitia te ngutu o runga, te wāhanga rānei e tika ana o te ngutu ki tētahi tūranga hou.
4. Ka katihia te tapahi mā te whakamahi i ngā tuitui tino angiangi.
He aha ngā mea ka tupu i muri i te pokanga?
I muri i te pokanga, ka noho koe i raro i te tirotiro a te rata mō tētahi wā poto, kātahi ka taea e koe te hoki ki te kāinga i taua rā anō. Tērā pea ka pōturi koe nā te pānga o te rongoā whakamoe, nō reira he mea nui kia mauria mai he tangata hei kawe i a koe ki te kāinga.
Mā tō tīma hauora koe e tohutohu mō te tiaki i tō tapahi me ngā mea ka taea e koe te mahi hei āwhina i te tere o te ora. Kei roto pea i ēnei:
- Moe me tō māhunga e ara ake ana, me ō ringa e anga ake ana.
- Kaua e kōrero nui rawa i ngā rā tōmua.
- Tangohia ngā rongoā whakamamae mamae e ai ki te whakahaunga.
- Āta karohia te waipiro me te kai hikareti i te wā e ora ana.
- Kainga ngā kai wai, ngā kai ngohengohe rānei kāore e nui te ngaungau.
He mea noa te pupuhi, te mamae, me te kikī o ngā ngutu i muri i te pokanga. Ka tangohia ngā tuitui i roto i ētahi rā, i ētahi wā ka whakamahia he momo tuitui e memeha ana.
He aha ngā painga me ngā mōrearea o tēnei?
Pērā i ngā mahi pokanga katoa, he maha ngā painga o te hiki ngutu, engari he iti anō hoki ngā mōrearea.
| Ngā Painga | Ngā Mōrearea Pea |
|---|---|
| He pumau ngā hua. Kāore he take ki te whakahou i te maimoatanga pērā i ngā whakakī. | Te uruparenga mate pāwera ki te rongoā whakamoe. |
| He āhua kī tonu. | He mākūkū, he marō rānei. |
| Ka whiwhi koe i tētahi āhua taitamariki, ā, ka whiwhi koe i tētahi ataata ataahua. | Ngā mate urutā. |
| Ka piki ake te whakapono ki a ia anō. | Te pakaru o te io. |
| Ngutu kore taurite. |
Ko te mea nui ko te whiriwhiri i tētahi taote pokanga kirihou he tino mātau, he tino tohunga hoki , nā te mea ka tino whakaitihia te tūponotanga o ēnei mōrearea.
Me wehi koe i ngā koha?
He mea noa te whara i roto i ngā pokanga katoa. Heoi, kua whakangungua ngā taote pokanga ki te hanga i ngā tapahi iti, kāore hoki e kitea . Ko te tango ngutu he tapahi i te kopa tūturu i raro i te ihu. I roto i te wā, ka huri te whara hei rārangi angiangi e hanumi ana ki roto i te kiri. Ka taea e koe te whakaiti i te whara mā te whai i ngā tohutohu a tō tākuta.
Kia pēhea te roa o te wā e ora ai?
E ono ki te waru wiki pea te roa kia tino ora ai te motu. Me tīmata te pupuhi me te marō i roto i te wiki, ā, me ngaro katoa i roto i te marama. Tērā pea ka piri ngā ngutu mō ētahi marama. I ētahi wā, ka ono marama pea te roa kia tino noa te āhua o ngā ngutu.
Hei whakatutuki i ngā hua pai rawa atu, me manawanui koe mō te 4 marama pea.
Ka taea e koe te hoki ki ngā mahi o ia rā, i ngā rā e rua rānei i muri i te pokanga. Heoi anō, me karo koe i te hiki taumaha, i te whakakori tinana uaua rānei mō te rua wiki pea te roa. Ma tō tākuta koe e tohutohu mō tēnei.
Āhea te waea atu ki te tākuta
Waea atu ki tō taote pokanga tonu mēnā ka pāngia koe e ēnei tohu:
- Ngā tohu o te mate pāwera, o te mate urutā rānei (hei tauira, te whero nui, te pupuhi).
- He toto nui e kore e mutu.
- Mena kei te piki haere te pupuhi, kaua ki te heke iho.
- Ki te mea he kirika tōu.
Karere Tangohia ki te Kāinga
- He mahi pokanga tuturu te hiki ngutu e hoatu ana ki ngā ngutu he āhua taitamariki, he āhua kapi. Ehara i te mahi rangitahi pērā i ngā whakakī, i te Botox® rānei.
- He mea nui kia rapu awhina koe i tētahi taote pokanga kirihou mātau hei whiriwhiri i te momo hiki ngutu e tika ana mōu.
- Kia ata whai i ngā tohutohu a tō tākuta i muri i te pokanga kia whiwhi ai i ngā hua pai rawa atu, kia iti ake ai hoki ngā koha.
- Kia maumahara ko te whakatau ki te mahi pokanga whakapaipai pēnei me mahi i runga i tō ake hiahia me tō ngākau māhaki , kaua i raro i te awe o tētahi atu.
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