He aha te āhua o tō mahara? Me kōrero tātou mō te mahara roa!

He maharatanga tō tātou katoa. Ko ētahi mea ka warewaretia i muri i tētahi wā, engari ko ētahi mea ka maumaharatia tonutia e tātou ahakoa kua maha ngā tau. Koinei te huarahi e kōrero ai tātou mō ngā maharatanga e mau tonu ana ki a tātou puta noa i ō tātou oranga. Koinei te mea e kiia nei e tātou ko te maharatanga roa .

He aha te Mahara Wā Roa?

He kupu ngāwari, ko te mahara roa he wāhi i roto i tō tātou roro e rite ana ki tētahi pūranga nui. He wāhi e taea ai e koe te penapena i ngā mea e akohia ana e koe, ō wheako, me ēnei mea katoa mō ake tonu atu. Ko te mea whakamiharo, kāore he rohe ki te nui o te wāhi kei roto i tēnei rokiroki! Ka taea e koe te penapena i te nui o ngā mōhiohio e hiahia ana koe, ahakoa mō ngā tau, mō te oranga katoa pea.

Nā, e mōhio ana koe he aha te mahi matua o tēnei? He maharatanga poto ā tātou e maumaharatia ana i ia rā, arā, ko te hoatu i aua maharatanga he pūtake pumau. Arā, i muri i te whakaurunga o ō maharatanga poto ki tēnei rokiroki mo te wā roa, ka taea e koe te tango anō i aua maharatanga i ngā wā katoa. Whakaarohia, ko te whakautu ki tētahi pātai i runga i te pouaka whakaata, te nama o te whare i noho ai koe i tō tamarikitanga, te mea rānei i kai ai koe i te tina inapo, koinei te huarahi e maumahara ai koe ki ngā mea.

He momo mahara roa kei reira?

Ae, e rua ngā momo matua o te mahara roa. Kia titiro tātou he aha ēnei.

Mahara Whakapuaki, Mahara Tūturu rānei

Koinei te momo mahara e rongoatia ana e tātou me te āta whakaaro. Arā, ngā mea pēnei i ngā meka, ngā kaupapa, me ngā wāhi. Ka tāpiri tonu koe i ngā mea hou ki tēnei toa mahara, ā, ka maumahara koe ki aua mea ina hiahiatia. Whakaarohia tētahi akoranga i akohia e koe i te kura, tētahi haerenga i mahia e koe, te wāhi rānei o te whare o tētahi hoa.

E rua atu ngā wāhanga iti o tēnei mahara whakapuakitanga:

Mahara Tikanga

E pā ana tēnei ki ngā maharatanga kua akohia e koe mō tō taiao me te ao whānui, e pā ana ki te mātauranga whānui. Hei tauira, e mōhio ana koe ki ngā mea pēnei i te 'he kararehe nui te arewhana', 'he makariri te hukapapa', 'ko te tāone matua o Sri Lanka ko Sri Jayewardenepura Kotte' nā tēnei maharatanga tikanga . He rite tēnei ki tētahi pukapuka iti i roto i tō mahunga.

Mahara Wāhanga, Mahara Whaiaro rānei

He maharatanga ēnei e pā ana ki ngā kaupapa me ngā wheako o tōu ake ao. He tika ake, he rite ki ngā wāhanga o tō kōrero ora. Ahakoa ko tō rā whānau tuatahi, ko tō rā tuatahi o te kura, he rā harikoa i puta ai koe i tētahi whakamātautau, he kaupapa pouri rānei, kei roto ēnei i tēnei maharatanga wāhanga (Maharatanga Wāhanga, Maharatanga Whaiaro rānei) . He rite ki tētahi kiriata o tōu ake ao! Kei te mahara koe ki te wā tuatahi i whawhai ai koe ki tētahi hoa? He momo maharatanga anō hoki tēnā.

Mahara Kore-Whakapuaki, Mahara Tūturu rānei

He rerekē tēnei. Ka rongoatia tēnei momo mahara i roto i tētahi ara kāore tātou e mōhiotia ana e te hinengaro. Arā, ka ako koe i tētahi mea, ka hanga e koe he tikanga, engari kāore koe e tino mōhio kei te ako koe i taua mea. Engari ka taea e koe te whakamahi i taua pūkenga i ngā wā katoa.

Whakaarohia te here i ō here hū, te eke pahikara, te pato rānei i runga i te papapātuhi. Tērā pea kāore koe e mahara tika ki te āhua o tō ako i ēnei mea. Engari ka taea e koe te mahi. Ko ēnā ngā mea e pā ana ki tēnei mahara kore-whakapuaki (Mahara Kore-Whakapuaki, Mahara Tūturu rānei) . E whā atu anō ngā wāhanga iti o tēnei. Me titiro tātou ki ēnā hoki.

Mahara Tikanga

Koinei te mahara e āwhina ana i a koe ki te mahi i ētahi mahi. Arā, me pēhea te mahi i tētahi mea i runga i te tikanga tika. Kei roto i tēnei ko ngā pūkenga whakahaere, pērā i te whakamahere me te whakaoti rapanga, me ngā pūkenga nekeneke, e uru ana ki te mahi tahi o ngā uaua. Hei tauira, me pēhea te tahuri i tō waea, me pēhea te hanga kawhe, me pēhea te taraiwa waka.

Whakaarohia ngā rā i ako tuatahi ai koe ki te eke pahikara. He aha te uaua i te tīmatanga? Te pupuri i tō taurite, te takahuri, te pupuri i ngā kakau... Engari i muri i tētahi wā, ka mōhio koe ki te whakamahi. Ka taea e koe te kōrero me te eke. Kei roto i tēnei mahara tukanga taua pūkenga.

Te Whakaoho me te Mahara Tirohanga

Ko te mea ka tupu i roto i tēnei, ka maumahara koe ki tētahi mea i kite ai koe, i rongo ai, i pā ki a koe i mua, ā, ka āwhina i a koe ki te mārama me te ako i ngā kōrero hou. He rite ki tētahi maharatanga tawhito e ārahi ana ki tētahi mea hou. Hei tauira, ina kite koe i te tae whero, ka taea e koe te whiriwhiri i tētahi tohu 'mutu' nā te mea e mōhio ana koe he whero anō hoki taua tohu. Mēnā rānei, ina rongo koe i te kupu 'kai' kātahi ka kite i te kupu 'taro', ka tere tō mōhio ki a ia. Nā te mea kua whai hononga kē ngā kupu e rua i roto i tō hinengaro.

Te Ako Honohono, te Whakangungu Matarohia rānei

Ko te tikanga tēnei he hono i tētahi mea i roto i tō mahara ki tētahi atu mea. Arā, ka hono koe i tētahi mea kua mōhio kē koe ki ngā mōhiotanga hou. Mā tēnei ka māmā ake te hanga hononga i waenga i ngā mea. Ko te tauira rongonui o te hītori ko te whakamātautau kuri a Pavlov . I reira, nā te mea i hoatu he kai i te tangi o te pere, ka huware te kuri i tana rongonga i te tangi o te pere i muri mai. I hono te kuri i te tangi ki te kai.

Ki te tangohia he tauira mai i te oranga o ia rā, i ētahi wā ka hongi koe i tētahi kakara, ka mahara ohorere koe ki tētahi huihuinga o tō tamarikitanga. Ka puta tēnei nā te mea e hono ana taua kakara me taua huihuinga ki roto i tō hinengaro. I ētahi wā ka hongi koe i te wharekai o te kura, ka mahara koe ki ō rā kura.

Ako Kore-Whakahoahoa

Ko te mea e tupu ana i konei, i roto i te wā, ka huri tō urupare ki tētahi mea. Arā, ka urutau koe ki ngā mea e karapoti ana i a koe. Whakaarohia, i hokona e koe he pouaka whakamātao hou, ā, ka haruru tonu. I te tīmatanga, ka tino whakararuraru pea te haruru i a koe. Engari i muri i tētahi wā, ka taunga koe ki te haruru, kātahi ka kore e tino whakararuraru. Koinei te āhua o te huringa o te urupare i konei. Pērā rānei i tētahi tangata e noho ana i tētahi whare i te taha o te rori, e wehi ana i te tīmatanga i te haruru o ngā waka, engari i roto i te wā, ka taunga ia ki reira.

Kei hea te rongoa o tēnei mahara roa?

Āe, me titiro tātou ki te wāhi e hangaia ai ēnei maharatanga roa, e rongoatia ai hoki i roto i ō tātou roro. Inaa, ko ngā maharatanga katoa ka hangaia tuatahitia i roto i tētahi wāhanga o tō roro e kiia nei ko te hippocampus . Kei roto i ngā pito o te roro tēnei. Kei ia taha o tō mahunga, kei ia taha o ō taringa, kei muri i ō paparinga ēnei wāhanga.

Heoi, ko ia momo mahara roa ka hangaia mā te hononga o ngā pūtau io (ngā neuron) i ngā wāhanga rerekē o te roro. Kia titiro tātou me pēhea:

• Te mahara ako hononga: Ka hangaia tēnei e te amygdala me te cerebellum .
• Mahara whakapuaki: Ko te hippocampus te mea nui mō tēnei.
• Mahara wā-poto: I tēnei, ka mahi tahi te hippocampus , te lobe temporal, me te neocortex (te cortex roro rānei) .
• Mahara ako kore-hononga: Ka puta tēnei mā roto i ngā ara whakaata , inā koa i roto i te hippocampus .
• Mahara kore-whakapuaki: Kei roto i tēnei ko ngā wāhanga o te basal ganglia , te cerebellum, me te amygdala .
• Te whakaoho me te mahara ā-tirohanga: Ka hangaia tēnei i roto i te neocortex .
• Mahara tukanga: Ka āwhinahia tēnei e te striatum , te cerebellum, me te motor cortex (kei roto i te frontal lobe).
• Mahara tikanga: He mea nui te Temporal Cortex (kei roto i te temporal lobe) me te Prefrontal Cortex (kei roto i te frontal lobe) mō te pupuri i tēnei.

Ahakoa he mahara kotahi, he rerekē ngā wāhanga o te roro e hono ana i runga i tō rātou āhua. He rite ki tētahi rōpū e mahi tahi ana. He mea tino nui te pupuri i te hauora o ēnei wāhanga katoa mō tō tātou mahara.

Kia pēhea te roa o te maumaharatanga mō te wā roa?

He mea tino rerekē tēnei. Kāore he rohe wā motuhake mō te roa o te maumaharatanga roa. I roto i te nuinga o ngā wā, ka roa pea ētahi maharatanga mō ngā tau, tae atu ki ngā tekau tau. Tērā pea he maumaharatanga kei a koe mō te wā katoa o tō oranga. Whakaarohia tētahi kaupapa o tō tamarikitanga, kei te maumahara tonu pea koe ki tēnā, tika? Waihoki, he akoranga nui i akohia e koe, he rā ataahua i noho tahi me tētahi e arohaina ana... te āhua nei kāore ēnei e warewaretia, tika?

Engari koinei te mea. Ahakoa ka taea te penapena i ngā maharatanga mō ake tonu atu, i a tātou e pakeke haere ana, ko te tiki mai i ngā maharatanga mai i tēnei whare putunga, te maumahara rānei i aua maharatanga , kāore pea e pai te mahi pērā i mua. Ko te take o tēnei he puhoi haere te mahi a ō tātou roro i a tātou e pakeke haere ana. Nō reira, tera pea ka roa ake te wā ki te kimi i ētahi maharatanga.

"Ehara i te mea kua ngaro ngā maharatanga, engari he uaua ake te kimi i te ara hoki ki aua maharatanga."

Waihoki, ko ētahi āhuatanga hauora , ko ngā aituā kino tinana, hinengaro rānei, ka taea te whakararu i te mahara, te ngaronga rānei o te mahara mō te wā roa . Mena he raruraru mahara āu, he mea pai kia kōrero koe ki te tākuta . Kaua e manukanuka, he mea noa iho.

He aha te hiranga o te maharatanga roa ki a tātou?

Ina hoki, he wāhanga tino nui tēnei maharatanga roa o tō tuakiri . Ka taea e koe te tiki kōrero mai i tēnei wāhanga o te roro, me te kore e whakaaroaro. Ka āwhina i a koe ki te mahi i ngā mahi o ia rā pēnei i te parai i ō niho i te ata, te heru i ō makawe, te hanga kawhe rānei.

Mā tēnei pātengi raraunga i roto i tō roro ka taea e koe te maumahara ki ngā rā whānau o ō koroua, o ō kuia, te eke pahikara, te maumahara rānei ki te tāone matua o te kawanatanga e noho ana koe. Ko ngā mea katoa i akohia e koe, ō wheako, ō hiahia, me ēnei maharatanga katoa ka whakakotahi hei hanga i tō tuakiri.

Nō reira, ki te pāngia koe e tētahi whara, e tētahi āhuatanga rānei e pā ana ki tō roro, ka tūpono pea tō mahara roa ki te mōrearea. Waihoki, ko ngā huringa taiao i a koe e pakeke haere ana ka pā ki tō kaha ki te maumahara i ngā mahara. Kia maumahara, ki te pāngia koe e ētahi raruraru mahara, kaua e wehi ki te kōrero ki tētahi tākuta. Ka taea e rātou te āwhina i a koe.

Whakarāpopototanga / Karere Tangohia ki te Kāinga

Āe, anei ētahi o ngā mea tino nui hei maumahara māu mai i ngā mea i kōrerohia e tātou i tēnei rā:

• He wāhi whakamiharo te Mahara Wā Roa i roto i tō tātou roro, hei penapena i ō tātou wheako me ngā mea i akohia e tātou mō ngā tau, mō te wā roa pea.
• E rua ngā momo matua o tēnei: ​​Te Mahara Whakapuaki (ngā mea e maumaharahia ana e tātou, hei tauira, ngā meka, ngā kaupapa) me te Mahara Kore Whakapuaki (ngā mea e akohia ana e tātou me te kore e mōhio, ngā tikanga, hei tauira, te eke pahikara).
• Ka mahi tahi ngā wāhanga maha o te roro, inā koa ngā wāhi pēnei i te hippocampus , ki te hanga me te penapena i ēnei maharatanga katoa.
• I a tātou e pakeke haere ana, ka pōturi pea te tukanga whakahoki mai i ngā maharatanga, engari kāore i te tino puhoi. Heoi anō, ka taea e ētahi āhuatanga hauora, ētahi huihuinga mamae rānei te kino i te mahara.
• He mea tino nui tēnei maharatanga roa ki tō oranga o ia rā, ki a koe anō hoki. Nō reira, ki te mea he raruraru tō maharatanga, he mea tino nui kia rapu tohutohu hauora koe .

Nō reira, ko tō maharatanga te mea tino utu nui o tō ao. Ko tā tātou kawenga he tiaki pai i a ia. Nā te mea, ko ō tātou maharatanga te mea e hanga ana i a tātou ko wai tātou, tika?

Mahara , mahara roa, roro, hippocampus, momo mahara, pūtaiao roro, hauora hinengaro