Ina noho koe me te pouri, e mōhiotia ana e tātou katoa, he ngāwari ētahi rā. Engari i ētahi wā he uaua ki te ara ake i te moenga me te mahi i ngā mahi o ia rā, kāore? Ki te pērā tō whakaaro, tuatahi, kia mahara ehara koe i te mokemoke. Māu tēnei kōrero. Ahakoa he rongoā, he whakaora rānei kua tohua e tō tākuta, he mea nui kia piri tonu ki tēnā. Engari i tua atu i taua maimoatanga, he maha atu anō ngā mea ka taea e koe te mahi hei whakangawari ake i tō oranga o ia rā. Me kōrero tātou mō ēnei.
Whakaritea he wā mōu ake (whakahaere i te tiaki i a koe anō)
Ko te tikanga o tēnei ko te tango i tētahi wā iti mō ngā mea e hari ai koe, e whakamarie ai hoki. He wā tēnei kua whakatapua katoatia māu.
Whakaarohia, te whakarongo ki tētahi waiata marino, te tākaro me tāu ngeru, kuri rānei, te noho i waho i te rā o te ata, te kai pea i tāu kai tino pai, engari he kai totika, te whakamahi rānei i tētahi hua tiaki kiri pai... Ka taea e ngā mea iti pēnei te hanga rerekētanga nui.
Ko te mea nui, kaua e whakama mō te tango wā māu ake pēnei. He mea nui tēnei māu. He āwhina nui tēnei mō tō hauora hinengaro.
Kōrero ki te taiao.
I mōhio koe ka taea e te taiao te whakaora i tō wairua? Ina hoki, kua kitea e ngā rangahau tata nei ko te noho noa i te taha o ngā rākau me te whakarongo ki ngā tangi a ngā manu ka āwhina i te whakaiti i te ahotea me te manukanuka.
He huarahi pai tēnei hei whakawātea i tō hinengaro i ngā whakaaro kino koretake mō tētahi wā. Nō reira, tangohia he wā iti i ia rā ki te hikoi i te māra, ki te haere rānei ki waho ki te titiro ki tētahi rau i runga i te rākau, ki te rangi rānei. Mā taua ata noho koe e kawe mai he rangimārie whakamiharo.
Kaua e ngana ki te mahi i ngā mea katoa.
He mea noa te nui haere o ngā kawenga i roto i ō tātou oranga. Engari ki te pāngia koe e te pouri, mā te ngana ki te mahi i ngā mea katoa i te wā kotahi ka nui ake tō ngenge.
- Whakamātauria te kī 'kāo': Ko te nuinga o tātou kāore e pai ki te kī 'kāo'. Engari ki te mea kei te taumaha koe i te nui o te mahi me mahi e koe, whakamātauria te kī, 'Kāore e taea e au te mahi i tēnei i tēnei wā.' Kāore he he o tēnā.
- Whakatā i a koe anō: Kāore i te pai mō tō hinengaro te mea kei te oma tonu koe. Hoatu he wā ki a koe anō kia okioki, kia manawa hoki. Ka tino whakaitihia te ahotea o tō hinengaro.
Kaua e noho mokemoke, me hono atu ki ētahi atu.
Ina pouri koe, he mea noa te whakaaro kei te mokemoke koe, ā, kāore koe e hiahia ki te kōrero ki tētahi. Ahakoa ka kōrero mai tētahi, tera pea ka hiahia koe ki te karo i a rātou.
Engari kia maumahara, ka kino rawa atu tō āhua i te mokemoke me te noho motuhake.
Nō reira, ngana kia huihui tahi me tō whānau me ō hoa pono i ngā wā katoa e taea ana. Kāore e hiahiatia kia tūtaki ki te kanohi, engari me waea atu, me waea ataata rānei. Ki te taea e koe te whakauru atu ki tētahi rōpū tautoko kei reira ngā tāngata kei roto i te āhuatanga kotahi ki a koe, he āwhina nui tēnā. Ka taea e koe te pātai ki tō tākuta mō ēnei wāhi. Ki te mea he mea nui tēnā, me whakarite kia haereere poto, kia waea atu rānei ki tētahi hoa i te iti rawa kotahi i te wiki.
| Ngā mea hei whakamātau (Me mahi) | Ngā mea hei karo i ngā wā katoa e taea ana (Kaua e mahia) |
|---|---|
| Whakaritea he wā mō ngā mea e hari ai koe. | E ngana ana ki te mahi i ngā mea katoa ko koe anake. |
| Whakapaua te wā ki te taiao (i roto i te māra, i te pāka). | Kia noho mokemoke, kia matara atu i ētahi atu. |
| Tuhia ngā mea kei roto i tō hinengaro ki roto i tētahi rātaka. | Te whakatau i ngā whakataunga nui o te ao ina pōuri ana koe. |
| Kōrero ki tētahi e whakawhirinaki ana koe. | Te whakaaro tonu ki ngā mea kino kotahi. |
Whakamātauria te tuhi i ngā mea kei roto i tō hinengaro.
He uaua i ētahi wā te kōrero ki tētahi i ō tātou hinengaro. Tō pouri, tō riri, tō mamae... Kaua e huna katoatia, engari tuhia ki tētahi pepa. He huarahi tino huna, he huarahi haumaru hoki tēnei hei whakapuaki i ō kare ā-roto.Kāore he tangata e whakahe i tēnei. Ā muri ake nei, ina pānui koe i taua reta, ka mārama koe ki ngā huihuinga, ki ngā tāngata, me ngā wāhi i meinga ai koe kia pērā te āhua. Ka āwhina i a koe ki te mārama ki a koe anō.
Kaua e whakatau i ngā whakataunga nui ina kore koe e pai te āhua.
He mea tino nui tēnei. Ina pōuri koe, ahakoa ngā whakataunga iti, ka taea te taumaha rawa. Nō reira, tatari kia marino koe i mua i te whakatau i ngā whakataunga nui o te ao, pērā i te whakarērea o tō mahi, te whakamutu i tētahi whanaungatanga, te hoko whare rānei. Ki te hiahia koe ki te whakatau wawe, kōrero ki tētahi e mōhio pai ana ki a koe, ā, e kite ana i ngā taha e rua o te kōrero .
Kaua e whakaaro tonu ki te mea kotahi (Whakaaroaro)
I ētahi wā, ka taea e koe te whakawhanake i tētahi tikanga o te whakaaro tonu ki taua kaupapa kino, ki taua whakaaro kino rānei i roto i tōu mahunga. Ka kiia tēnei ko te whakaaroaro . Ka ngoikore noa iho tō hinengaro.
Ki te kitea koe e mahi ana i tēnā, ngana ki te whakamutu tonu. Engari, arotahihia tō hinengaro ki tētahi atu mea, ki tētahi mea whai hua. Hei tauira, ara ake i taua wā ka whakamakuku i te māra, whakapaihia tō rūma, waea atu rānei ki tētahi hoa. Ko te mea nui i konei ko te wawahi i te mekameka o ngā whakaaro me te arotahi i tō hinengaro ki tētahi atu mea.
Karere Tangohia ki te Kāinga
- Ehara te pouri i te mea hei whakama. He rongoā whai hua anō hoki kei reira. Kia mahara ki te whai i te mahere maimoatanga a tō tākuta.
- Whakawāteahia he wā mōu ake. Tāpirihia ngā mea iti e hari ai koe ki roto i tō rā. Ka pai ai tō wairua mōu anō.
- Kaua e mamae ko koe anake. Kōrero ki tētahi hoa pono, ki tētahi mema rānei o te whānau mō ngā mea kei roto i tō hinengaro. He tino whakamarie tēnei.
- Kaua e whakatau i ngā whakataunga nui e whakarerekē ana i tō ao ina pouri koe. Whakaarohia ina marino koe.
- Kāore koe i te mokemoke. Tērā ētahi tāngata hei āwhina i a koe i tēnei haerenga. Kaua e wehi ki te tono āwhina.
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