He tokomaha e whakahē ana i te ngenge nui, te kore rānei e pai ki te mahi, he hoha noa iho. Heoi, i roto i te rongoā, ko tēnei momo mate tinana, ko te kore okiokinga rānei, e kiia ana ko te Malaise . He tohu matua pea tēnei o tētahi mate i roto i te tinana.
Ko ngā tino take o te ngoikore o te tinana
He maha ngā take hauora tinana me te hinengaro e pā ana ki tēnei mate:
- Ngā Mate Pukupuku: Ka mate te tinana i ngā wāhanga tuatahi o te rewharewha, te makariri, tetahi atu mate huaketo/kitakita rānei.
- Te kore taurite o ngā homoni: Ngā āhuatanga pēnei i te hypothyroidism, te mate huka rānei.
- Te toto toto me te anemia: Te toto toto iti, te toto toto ngoikore rānei.
- Te ahotea me te pouri: Ka puta te ahotea hinengaro roa hei ngenge tinana.
Āhea koe me toro atu ki te tākuta?
Mena ka roa atu i te torutoru ngā rā ka mate te tinana, ā, ka puta ngā tohu e whai ake nei, me rapu tonu i te awhina hauora:
- Te whakahekenga taumaha rerekē.
- Te mamae tonu o te tinana me te mamae o ngā hononga.
- Te werawera nui i te pō.
- Te ngaronga o te hiahia kai me te ngenge.
Te whakataurite i ngā āhuatanga matua o te tinana
| Tūnga | Ngā Āhuatanga | Me aha? |
|---|---|---|
| Ngenge noa iho. | Ka whakamamahia te ngenge noa e puta ana i muri i te mahi e te moe. | Te okiokinga e tika ana me te kai whai kiko. |
| Matekiri | He kare ā-ora kore e pai ake ahakoa kua okioki, he kare ā-roto kua mate i roto i te tinana. | Whakahaerehia ngā whakamātautau hauora hei tautuhi i te mate pūtake. |
🚨 Mēnā he āhuatanga ohorere: Mēnā ka mamae te uma, ka uaua te manawa, ka ngaro rānei te māramatanga me te taumaha rawa o te tinana, me mahi tonu koe ka waea atu ki te 1990 Suwaseriya Ambulance Service ka mahi i ngā mahi hei kawe i te tūroro ki te hōhipera.
Ngā Pātai Auau (FAQ)
Ka taea e te korenga o te huaora te whakararu i te ora?
Ae, ina koa ka kore e nui te huaora B12, te huaora D, me te rino i roto i te tinana, ka puta te ngenge nui me te mangere.
He pānga tēnei ki te kore e nui te moe?
Ae. Ko te kore e moe pai mō te 7-8 hāora i te rā tētahi o ngā tino take e pirau tonu ai te tinana.
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